Umxholo
- 1. Yongeza ukwanga kwemizuzwana emithandathu kwindlela yakho yemihla ngemihla
- 2. Yothusa iqabane lakho
- 3. Hlambani kunye kunye nicule ingoma kunye
- 4. Cwangcisa ubusuku obukhethekileyo
- 5. Yenza ubumnandi bomhlaba wonke
Umtshato sisipho esikhethekileyo esizisa imiceli mngeni njengayo nayiphi na enye kwaye kwangaxeshanye unokuba nomvuzo. Imitshato emininzi ifumana ithafa ngamathuba athile ngexesha lomjikelo wobudlelwane.
Kukho amaxesha apho yonke into ibonakala "iyadika", ii-routines zikwi-vogue kwaye incoko iyafana. Iidoldrum ngumdlalo omtsha edolophini.
Ukuba nantoni na enjengeyesibini esitshatileyo, sonke sifuna ukuba imitshato yethu ivuselelwe ngamandla amatsha kunye nokuvuselelwa. Kwaye oku akubonakali ngathi ngumlingo. Kufuneka kubekho injongo malunga nokuzisa ulonwabo kunye nolonwabo kulwalamano.
Nazi ke iindlela ezi-5 zokuwucoca umtshato wakho.
Njengomntu osisiqithi seCaribbean-American, iziqholo zibalulekile kwincasa yokutya kwethu. I-Spice isusa i-bland palate kwaye inike "ipep kwinyathelo lakho" okanye amandla kwiincasa zakho. Ukusuka ekuthambekeni kwepepile kunye nejinja ukuya kwi "herbeness" yekhadiyamu kunye ne-star anise, uSpice wongeza incasa.
Ke, masithethe ngeendlela ezi-5 zokongeza incasa kumtshato wakho
1. Yongeza ukwanga kwemizuzwana emithandathu kwindlela yakho yemihla ngemihla
Yenza oku imihla ngemihla iveki enye kwaye ujonge okwenzekayo.
"Ukumanga ngamandla" ayilwe liZiko likaGottman kuyaziwa ukukhuthaza unxibelelwano olunzulu neqabane lakho. Ndizamile ngokobuqu nomyeni wam kwaye iyadala umnqweno onzulu wokungakumbi, ngelixa isomeleza iqhina lomtshato.
2. Yothusa iqabane lakho
Ngenye imini kule veki, ngaphandle kohlaza, thatha ixesha lokuthenga isipho, iintyatyambo, okanye ubhale inqaku ulinike iqabane lakho.
Ungayiyeka emsebenzini okanye uyifihle kwindawo iqabane lakho elihamba rhoqo ekhayeni lakho. Iqabane lakho liya konwaba kangangokuba uthathe ixesha lokucinga ngalo.
3. Hlambani kunye kunye nicule ingoma kunye
Ukuhlamba kunye bekusoloko kusaziwa njengohlobo lwe-aphrodisiac.
Kodwa oku kuguquka kokucula kunye phantsi kweshawa apho kuguqula khona ingqalelo kunxibelelwano lomzimba luye kolunokunceda ngokweemvakalelo ukukhuthaza unxibelelwano olunzulu kunye nokudala ixabiso ekwabelwana ngalo neqabane lakho.
4. Cwangcisa ubusuku obukhethekileyo
Umhla wobusuku uhlala umnandi kwaye usinceda ukuba sikhulule uxinzelelo olunokufumaneka kubomi bemihla ngemihla. Imihla yobusuku inika omnye nomnye ithuba lokunxibelelana kwakhona namaqabane abo, ukuhleka kunye, kunye nokukhuthaza ubudlelwane obunempilo.
Ke, xa ucwangcisa ixesha lakho lomhla, yenza into eyahlukileyo ayifani. Umzekelo, wena neqabane lakho ninokwenza isidlo sangokuhlwa esiqhubela phambili. Oko kukuthi ube nesibheno kwivenkile yokutyela enye, ukungena kwenye indawo yokutyela eyahlukileyo kunye nedessert kwenye indawo.
Zama ukuqesha iibhayisikile okanye iibhodi ezinesimbo kwipaki yakho okanye ulwandle.
Okanye thabatha ukhenketho lwenyanga lwe-kayak. Uluhlu alunasiphelo samaxesha omhla awodwa anokucwangciswa. Yenza ubuchule.
5. Yenza ubumnandi bomhlaba wonke
Ngamanye amaxesha ubudlelwane bethu bunokulibala kakhulu ukuba singabantu.
Funda ukuzihleka ngokwenza ezinye izinto ezijijekileyo kwimisebenzi yemihla ngemihla.
Bamba izandla xa uthenga ivenkile. Thatha ibhafu eshushu kunye xa ugqibe ngokupheleleyo kwaye ususe kancinci iimpahla zakho ebhafini. Thetha neqabane lakho ngelixa uqhuba uye emsebenzini kwaye uxelele omnye nomnye ukuba yintoni ebenza babe bahle. Tyisa omnye umntu isidlo sakusasa. Dlala umculo ngelixa ucoca indlu, wabelana ngemisebenzi yasekhaya, kwaye ucule kwaye udanise xa ucocekile.