Umxholo
- 1.Nxibelelana kwaye wenze iqabane lakho liyazi imeko
- 2. Thetha ngayo
- 3. Xhasa
- 4. Bonisa uvelwano
- 5. Yenza umthambo weqabane lakho
- 6. Vumela iqabane lakho lilale kamnandi
- Ingcebiso yokugqibela
Kuya kufuneka ukuba uve ixesha elininzi ukuba iMitshato inokuba ngumceli mngeni ngamanye amaxesha. Kodwa ngaba ukhona umntu oxelele le mingeni? Kwaye ujongana njani nazo?
Sukoyika!
Kweli nqaku, uza kufumana enye yeengxaki onokujamelana nazo emva kokuba utshatile.
Unokuba uphambene ukuthandana neqabane lakho kodwa ukumamela kubo qho ngobusuku kungakwenza uphambane. Ungayiyeka ihambe usuku okanye ezimbini kodwa yonke imihla isisongelo esibi kubuthongo bakho. Kwiimeko ezininzi, abantu abatshatileyo bakhathazekile yimikhwa yokurhona kangangokuba bade bazimisele ukuqhawula umtshato. Ke ukuba omnye wabo unike ingcinga yesibini kwaye uzame ezi ngcebiso ziluncedo ukuthatha imeko phantsi kolawulo lwakho.
1.Nxibelelana kwaye wenze iqabane lakho liyazi imeko
Amaxesha amaninzi umntu owonisayo akayazi umkhwa wabo. Ukurhona ebusuku kunokuba sisiphumo soxinzelelo lwengqondo okanye ukugula. Yiyo loo nto endaweni yokutyhola iqabane lakho ngokumosha ngokulala kwakho ebusuku. Bonisa inkxalabo kwaye uncede iqabane lakho liqonde iziphumo.
Kukho izizathu ezininzi zokurhona ebusuku.
Kuya kufuneka ufunde unobangela kunye neyeza lokunyanga urhona iqabane lakho.
Oonobangela abambalwa bokuthimla kukuDala, ukuTyeba kakhulu, ingxaki yeSinus, indlela yokudlula yomoya okanye Ingxaki yempumlo, kunye nokuHlala okuHleliyo.
Eyona nto unokuyenza kukurekhoda isandi esirhona kwaye uqhagamshelane nogqirha ukuze ufumane olona nyango. Ngamanye amaxesha olu lwazi aluthathwanga ngokuqinisekileyo liqabane lakho, ke ngoko, zama ukubenza babone ukuba yinto eqhelekileyo ukuba urhona.
Eyona nto uyixhalabeleyo yimpilo yabo kunye nokulala kwakho
2. Thetha ngayo
Ukuthetha ngayo yimantra ukuba nolwalamano olonwabileyo emtshatweni. Iqabane lakho lifanele ukwazi ukuba uziva njani. Emva kokuqonda umkhwa wabo ocaphukisayo, amathuba abo okuba iqabane lakho liya kuzama yonke into ukuyenza kuwe. Ukwabelana ngeengcinga nemvakalelo yomnye nomnye kuya komeleza ulwalamano lwenu. Rhoqo akukho tyala lomntu kwimeko enjalo, ke, kuya kufuneka ukuba umamele kwaye nincedane ukusombulula ingxaki enjalo.
3. Xhasa
Ukujongana neqabane lakho elirhona kuya kufuneka unyamezele kakhulu. Awungekhe ucaphuke kwaye uqale ukukhupha iqabane lakho.
Qhubeka ukhumbule izifungo owazenza ngexesha lomtshato "ukuxhasana ngcono nangakumbi". Oku kuyakukunika amandla okuhlala uzimisele.
4. Bonisa uvelwano
Zibeke ezihlangwini zeqabane lakho kwaye uzame ukuqonda imeko. Ukurhona kungayichaphazela impilo yabo kwaye ke uyeke ukukhalaza. Bonisa uthando nenkxalabo.
Thenga ezinye izixhobo zokunceda ukusombulula ingxaki.
Ukujonga imeko ngokwembono yakho kuphela ayisiyonto ilungileyo onokuyenza.
5. Yenza umthambo weqabane lakho
Ukuba uza kujonga ngononophelo kwizinto ezibangela irhorho, uyakuqaphela ukuba oonobangela abaninzi banokunyangwa ngokwenza umthambo olungileyo. Uphando luthi "Ngaphezulu kwe-90% yamadoda aseMelika atyebe kakhulu" Yiloo nto ke ukurhona ngumcimbi oqhele ukwenziwa.
Ngokwesiqhelo, amadoda akhiwe ngomqala omxinwa obangela inkathazo emoyeni odlulayo ngelixa ulele.
Ke ngoko uninzi lwamaxesha amadoda ngawona anengxaki yokuthimla. Ukuzivocavoca kwindawo yentamo ngoncedo lwamadoda ukoyisa le ngxaki. Ungasoloko uhamba neqabane lakho ukuya kwenza umthambo ukuze ukhuthaze amandla alo.
6. Vumela iqabane lakho lilale kamnandi
Ukutshintsha ukuma kokulala kunokuba luncedo olukhulu. Zama indawo ezimbalwa zokulala ukuze uchonge lowo unceda iqabane lakho. Njengoko iqabane lakho lingenakuziva ngokwabo ukuba barhona, nguwe ekufuneka enze wonke umsebenzi.
Bakhumbuze kwakhona n kwakhona ukuba balale kwindawo evumela ukulala ngaphandle kokurhola.
Oku kunokuba nzima kwiintsuku zokuqala kuba ngaphandle kwesiqhelo iqabane lakho linokubuyela kwakwindawo efanayo yokurhona. Awunikezeli nje. Ngexesha kunye nenkxaso yakho, ukurhona kuya kuphela ngonaphakade.
Ingcebiso yokugqibela
Umtshato kukuzinikela ukuhlala ecaleni kweqabane lakho kuyo yonke imeko. Ayikokuhamba kwigadi entle apho yonke into intle. Iqabane lokuncwina ngumceli mngeni omnye phakathi kwabaninzi. Akufanele ulahle umphefumlo wakho ngokulula, ngakumbi kwizinto ezinokulungiswa.
Kuya kufuneka uthathe iinzame kwaye ube nomonde wokujongana nayo yonke imiceli mngeni eza kuwe. Ngokuhloniphana nokuqondana, ninokonwaba emva kwesibini.
Ndiyathemba ukuba uza kuwafumana eluncedo la manqaku kwaye kuyakuba kuhle ukwazi iingcinga zakho ngeli nqaku.