Umxholo
- Luthini unyango lwezibini ezijolise kwiimvakalelo?
- Yenzelwe oobani i-EFT?
- Amanyathelo alithoba onyango lwezibini ezijolise kwiimvakalelo
- 1. Zeziphi iingxaki ezakhokelela kwi-EFT?
- 2. Chonga iindawo ezinengxaki
- 3. Fundani iimvakalelo zomnye nomnye
- 4. Imiba yokuhlaziya
- 5. Qonda iimfuno zomntu ngamnye
- 6. Yamkela kwaye uphakamise amava eqabane lakho
- 7. Ukuhlengahlengisa unxibelelwano kunye nokusabela
- 8. Ukusombulula ingxaki
- 9. Yenza iindlela ezintsha zokuziphatha
- Luthabatha ixesha elingakanani unyango olugxile kwiimvakalelo?
Unyango lwezibini ezijolise kwiimvakalelo, ngamanye amaxesha ekubhekiswa kuzo njengonyango lwezibini ze-EFT, yindlela eyilelwe ukulungisa iimpendulo zeemvakalelo kwisibophelelo sothando esomeleleyo. Imalunga nokwenza ubudlelwane ibe yindawo ekhuselekileyo, endaweni yomlo.
Unyango lwe-EFT okanye unyango olujolise kwimvakalelo lunokuvakala ngathi lixesha elitsha, kodwa bekukho ukusukela ngeminyaka yoo-1980.
Uphando lubonisa ukuba abantu abatshatileyo abaye bafumana unyango lwezibini ezijolise kwiimvakalelo babenempumelelo ye-70-75% ukusuka ekususeni ubudlelwane ukusuka kwimeko yoxinzelelo ukuya ekuphulukaneni neemvakalelo.
Ukuba ufuna ukuphucula unxibelelwano lwakho, uqonde iqabane lakho ngcono, kwaye womeleze umtshato wakho, unyango lwezibini ezijolise ngokweemvakalelo kunokuba yindlela elungileyo kuwe.
Luthini unyango lwezibini ezijolise kwiimvakalelo?
Ukuqala nge-1980s, uLes Greenberg kunye noSue Johnson baqala ukusebenzisa unyango kwizibini ezitshatileyo ukunceda imitshato egulayo, bekholelwa ukuba ukungena ngaphakathi kunxibelelwano lweemvakalelo phakathi kwamaqabane kwakuyinxalenye ebalulekileyo yenkqubo yokuphilisa.
Ngexesha lonyango lwezibini ezijolise kwiimvakalelo, izibini ziya kufunda ukuzazi iimvakalelo zazo, zifunde ukuziveza, ukulawula iimvakalelo zazo, ukubonakalisa, ukuguqula, kunye nokwenza amava amatsha okudibanisa neqabane labo.
Ukubeka ngokulula, unyango lwezibini ezijolise kwiimvakalelo zijolise ekumiseni ekunene iipateni zonxibelelwano ezingalunganga kwaye kugxininisa ukubaluleka kokuncamathelana kunye nokwakha ukuthembana emtshatweni.
Unyango kwizibini ezitshatileyo ezijolise kwiimvakalelo zigxila kakhulu kutshintsho lwakho.
Yenzelwe oobani i-EFT?
Unyango lwezibini ezijolise kwiimvakalelo luyilelwe amaqabane akuxinzelelo. Olu xinzelelo lunokubandakanya umntu omnye okanye nangaphezulu kubudlelwane abangathembekanga, abane-PTSD, uxinzelelo, ukugula okungapheliyo, ukuxhatshazwa kwabantwana, okanye ukubonisa iimpawu zokuziphatha gwenxa.
Amanyathelo alithoba onyango lwezibini ezijolise kwiimvakalelo
Injongo yonyango olujolise kwiimvakalelo kukwenza imeko efanelekileyo yothando kunye nokusebenzisa umthambo wokubopha ukuzisa izibini kunye. Kukho amanyathelo onyango agxile kwimvakalelo umntu ngamnye aya kudlula kuwo.
La manyathelo ahlulwe aba ngamacandelo amathathu.
Icandelo lokuqala kukuzinza, kuyilelwe ukufumanisa iingxaki eziphambili kubudlelwane. Eyesibini yinkqubo yokuqhagamshela kwakhona, eya kuthi incede izibini zibe novelwano omnye komnye zize zifunde ukunxibelelana.
Isigaba sesithathu kukubuyiselwa, okudala imijikelezo emitsha yokuziphatha, iindlela zokujongana neengxaki, kunye nokudala amava amnandi kwizibini eziza kugxila kuzo.
Ke, oku kulandelayo kunikwe amanyathelo alithoba asetyenzisiweyo kunyango olujolise kwiimvakalelo kwizibini ezitshatileyo.
1. Zeziphi iingxaki ezakhokelela kwi-EFT?
Yintoni eyenzekileyo ekuzise ekucebiseni? Abantu abatshatileyo kufuneka baqiniseke ukuba yeyiphi imicimbi ebakhokelele kunyango, njengokuhamba ngokweemvakalelo, ukwenzakala ebuntwaneni okungena kwiipateni zabantu abadala, ukungathembeki, ukungabikho konxibelelwano, nokunye okuninzi.
2. Chonga iindawo ezinengxaki
Ngokufana nokwazi ukuba yintoni ekuzise kwi-EFT kwizibini ezitshatileyo, ukuchonga iindawo ezinengxaki kubudlelwane bakho kuya kunceda ekuboneni ukuba kutheni unonxibelelwano olubi neqabane lakho.
Ukwazi ukuba yeyiphi eyona ngxaki ikukhokeleyo ukuba ufune unyango kuya kukunceda, iqabane lakho, kunye nomcebisi wakho okanye ugqirha we-EFT ukuba uqonde ngcono ukuba yintoni ebangela uxinzelelo kunye nendlela efanelekileyo yokuphilisa kuyo.
3. Fundani iimvakalelo zomnye nomnye
Le yinxalenye yenkqubo yokuqhagamshela kwakhona kunyango olujolise kwiimvakalelo. Ukuba novelwano kwiqabane lakho kuya kukunceda ubone icala labo lezinto kwaye uqonde ukuba kutheni besabela kwizinto ngendlela abazenza ngayo.
Ingcali yakho inokukunceda ekufumaneni iimvakalelo ezifihlakeleyo ezibangela umsantsa kulwalamano lwakho ngokusebenzisa iindlela zonyango ezijolise kwiimvakalelo.
4. Imiba yokuhlaziya
Ngokuchonga iimvakalelo ezazingamkelwanga ngaphambili kunye neemfuno zokuncamathisela, izibini ziya kuba nakho ukuhlela indlela yokuphendula ngokweemvakalelo.
5. Qonda iimfuno zomntu ngamnye
Eli linyathelo lokuqala kwinqanaba lokuhlengahlengisa i-EFT. Ngoku izibini eziliqonda ngcono iqabane labo, lixesha lokuba bafumane iimfuno kunye neemfuno zabo kubudlelwane. Xa abantu beziqonda ngcono, kuya kuba lula ukuvakalisa iminqweno yabo kumaqabane abo.
6. Yamkela kwaye uphakamise amava eqabane lakho
Ababini bayakukhuthazwa ukuba bamkele amava amaqabane abo kunye notshintsho kwindlela abaziphethe ngayo. Eli linyathelo elibalulekileyo kuba ubudlelwane bezentlalo bunxibelelene ngqo nempilo yomntu.
Olunye uphononongo lubonise ukuba izibini eziye zadlula kwi-EFT zancitshiswa kakhulu kwingqondo "yempendulo yesoyikiso" xa ikho kwiqabane labo. Ngokusisiseko, xa iimvakalelo ezintle zinxulunyaniswa namaqabane ethu esithandana nawo, sibuphatha obo budlelwane njengendawo ekhuselekileyo yeemvakalelo, zomzimba kunye nezengqondo.
7. Ukuhlengahlengisa unxibelelwano kunye nokusabela
Ngexesha lokugqibela lesigaba sokuhlengahlengisa, izibini ziya kukhuthazwa ukuba zamkele iimfuno neemfuno zamaqabane abo, kunye nelizwi labo.
Ukusuka kweli nqanaba, izibini ziya kufunda ukutshintsha unxibelelwano kunye nokuyeka iindlela zabo zokuziphatha ezonakalisayo ekungeneni kubudlelwane.
8. Ukusombulula ingxaki
Ngexesha lokuqala lesigaba sokudityaniswa nokudityaniswa, izibini ziya kufundiswa indlela yokunxibelelana, ukulungisa imicimbi, ukusombulula iingxaki, kunye nokuveza umsindo ngendlela esempilweni.
Eli nyathelo linceda izibini ukuba zichonge izisombululo ezitsha kwimicimbi ebazise kunyango kwasekuqaleni.
Ayizukunceda kuphela izibini ukuba zinxibelelane ngokukuko, kodwa iya kunceda ukuthintela iingxaki ezindala ukuba zingakhuli. Endaweni yokubamba ingqumbo, abatshatileyo baya kuba nakho ukujongana nemiceli mngeni yabo ngqo njengabahlobo, hayi iintshaba.
9. Yenza iindlela ezintsha zokuziphatha
Ngokungenelela ngoncedo olujolise kwiimvakalelo kunye neendlela ezininzi zokucebisa izibini ezitshatileyo, izibini ziya kukhuthazwa ukuba zenze amava amatsha kunye.
Iindlela zonyango ezitshatileyo mhlawumbi ziya kubandakanya izabelo zomsebenzi wasekhaya okanye ubusuku bemini, ukunceda ukudibanisa iimvakalelo ezilungileyo.
Eli candelo liza kunceda izibini zitshintshe indlela eziphendula ngayo. Umzekelo woku iya kuba yindoda okanye inkosikazi eyaqala ukusabela kukungakhathali iya kuba kukuhlasela nokukhusela. Emva kweli nyathelo, loo mntu uya kuthi ahlengahlengise impendulo yabo ukuba abe nomonde kwaye abe nengqiqo.
Bukela le vidiyo ngolwazi oluthe kratya kwi-EFT:
Luthabatha ixesha elingakanani unyango olugxile kwiimvakalelo?
Ngelixa la manyathelo alithoba anokuvakala edimaza ekuqaleni, uninzi lwezibini azikho kwi-EFT ixesha elide. Isitshixo se-EFT kukuqondana kunye nokugxila kwizimvo ezintsha zovakalelo.
Nje ukuba amaqabane akwazi ukubonisa uvelwano kwaye aqonde ezona zinto ziphambili kubo, baya kuba besendleleni eya ekuphiliseni.
Uphando lubonisa ukuba ukuya kuthi ga kwiipesenti ezingama-90 zabantu abatshatileyo banokuphucuka okubonakalayo kubudlelwane babo emva kokuzama unyango lwezibini ezijolise kwiimvakalelo.
Ukuba uziva ukuba wena neqabane lakho ninengxaki yokuqondana kwaye nifuna uncedo ekunxibelelaneni kwakhona, unyango olujolise kwimvakalelo lunokuba lolwakho.