Imiqobo kunye nezibonelelo zokubuyiselwa koMtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Imiqobo kunye nezibonelelo zokubuyiselwa koMtshato - I-Psychology
Imiqobo kunye nezibonelelo zokubuyiselwa koMtshato - I-Psychology

Umxholo

Emva kokwahlukana okunempilo okubandakanya iinkqubo zakho zenkxaso, abacebisi kunye nokuzinikela okupheleleyo kumaqabane omabini; okokugqibela umtshato wakho uyabuyiselwa. Akukho siqinisekiso sokuhamba kakuhle kufuneka usebenze ngokugcina umlilo uvutha ngakumbi ukuba ukungathembeki kwakuyinxalenye yesizathu sokwahlukana. Eyona nto iphambili kukuba likho ithemba nangona ikhona imiceli mngeni nobabini ekufuneka niyenzile. Eyona miqobo iphambili unokujamelana nayo njengoko uqala uhambo oluya ekubuyiseleni umtshato wakho kubandakanya

Ukuthembana nokhuseleko

Ukunganyaniseki, umzekelo, kukhokelela ekutshatyalalisweni kweemvakalelo kunye nokungathembani. Nje ukuba wenze zonke iinkqubo ngelixa ukwahlula okunempilo; Kuya kufuneka niphinde nakhe ukuthembana omnye komnye. Umntu owaphule isivumelwano somtshato kufuneka angqine ngezenzo. Cela uxolelo njengoko iqabane lakho lisamkela ngaphandle kwemiqathango uxolelo. Ayiloxesha elifanelekileyo lokuveza iimvakalelo zomntu kodwa lixesha lokwamkela uxolo kwaye uqhubele phambili njengendoda nomfazi.


Imizabalazo emininzi

Iqabane elonzakeleyo lijongane nokudideka, linemibuzo eliqela engqondweni, ukuzama ukufumana iziphene kusongelo lomntu kwisazisi esabangela ukungaziphathi kakuhle kusapho. Eli lixesha leqabane elichaphazelekayo elifuna igxalaba lomlingane ukuba lithembele ekuqinisekiseni ngendawo yeemvakalelo engaxinenanga. Elo themba linyathelo lokuqala lobomi bomtshato obuneziqhamo emva kokungcatshwa nokungathembani.

Ukujongana nenyani

Ukubuyiselwa komtshato yinxalenye ebonakalayo yezithembiso. Amanqanaba okuqala ajongana namathandabuzo, ngaxeshanye; iqabane lakho kusenokwenzeka ukuba lenze isifungo ekunokuba nzima ukuba lisifezekise. Le yile ngongoma enye ibhekane nokudibanisa kunye neengxaki ngenxa yokwesaba umtshato; Uluvo lomgama weemvakalelo kulindeleke kodwa ngenkxaso kuwo onke amaqela ekugqibeleni iya kuba kukuhamba ngokugudileyo.

Ukungathembeki ngokwaneleyo okanye ukuthembakala

Okwangoku umandlalo womtshato ungcolisiwe, ngokuzenzekelayo akukho kuzithemba, kodwa kubalulekile ekuvuseleleni umtshato. Kuya kuthatha ixesha ukufikelela kwimeko yesiqhelo kubudlelwane kuxhomekeke ekwamkelweni nasekuxolelweni kweqabane elikhathazekileyo ukulibala kunye nokuzimisela ukwenza intloko. Ukuzimanya ngokwenyani nokuqinisekisa “ngengqondo eguqukileyo” sesona sisombululo kumtshato owanelisayo emva kokuwa kwesivumelwano somtshato.


Amaziko enkolo adlala indima ephambili, ngokufumana iingcebiso ngokuthembekileyo, ngokuvumela izibini ukuba zisombulule iingxabano zazo ngokwembono yokomoya, ngaphandle kokwahlukana. Ukuba onke amaqabane akholelwa kuMntu oPhakamileyo ofanayo ke amandla okholo ekubuyiselweni komtshato abakhokelela kwindlela elungileyo.

Ngapha koko, ukuxolela sisenzo sokholo, okoko nje onke amaqela evulekileyo kwaye eyamkela indima yabo kwimingcipheko yomtshato kwaye babuyisele iziko lomtshato elisebenzela bona. Yinkqubo efuna uthando nentlonipho emtshatweni.

Izibonelelo zokubuyiselwa komtshato

1. Uthando oluhlaziyiweyo

Uwubonile umtshato usuka kwicala elingalunganga nelilungileyo, inyani yokuba ukwazile ukuwubuyisela kuthetha ukuba unoluvo oluhlaziyiweyo lothando oluninika ithuba lokuphonononga amandla omnye komnye kwaye nincedise ubuthathaka benu nikunike umtshato owanelisayo.

2. Ukungafihli

Ngoku ungathetha ngokukhululekileyo ngaphandle koloyiko, ewe, ngothando nentlonipho. Awunakho ugcino lokuba iqabane lakho lingaluthatha njani uluvo lwakho. Unokuxoxa ngokukhululekileyo ngemicimbi yakho kwaye ubenakho nokuxoxa malunga nezikolo ezahlukeneyo zokucinga ukuza nesisombululo esifanelekileyo kuwo omabini amaqela.


3. Ukunyaniseka

Ukuba uyakwazi ukujongana nokungathembeki de iqabane lakho livume kwaye licele ukuxolelwa, oko kuya kuvula intliziyo yakho ngotshintsho okanye endaweni yoko kuphuculwe iminqweno ebomini, kukhulisa uvuyo lokwabelana nokuxhasa iqabane lakho kumaxesha abo aphezulu naphantsi.

4. Ithemba

Umtshato obuyiselwe ngempumelelo wonwabela konke okuqinisekileyo omnye komnye. Awunazimfihlo kusapho zizisa ukungazithembi okanye amathandabuzo. Ivumela izibini ezitshatileyo ukuba zabelane ngoxanduva ngaphandle kokuziva enzima. Eli lixesha lokuba uthethe ngokuphandle malunga nemali ngaphandle kokuba neeakhawunti zebhanki eziyimfihlo.

Ukubuyiselwa komtshato emva kokungcatshwa kukuthenjwa kukabani kuxhomekeke ngokupheleleyo kuxolelo okuyinkqubo ekufuneka uyondle. Awulindelanga ukuba ube notshintsho ngephanyazo kodwa nayiphi na inzame eya kutshintsho kubuntu obungcono ifuna ukuxabisa ukukhulisa i-ego yakho nokuba wenze ngaphezulu. Emva kwexesha elithile, uya kuzonwabela zonke izibonelelo zomtshato obuyiselweyo.