Umxholo
- 1. Hlela izinto ezisemthethweni kuqala
- 2. Thetha nomhlobo
- 3. Beka amandla akho kwinto elungileyo
- Vumela ukuba uzive
Uqhawulo-mtshato yenye yezona zinto zinzima abantu abadlula kuzo kuba bahlala bengacingi ukuba inokwenzeka kubo. Kunzima kwiintsuku zokuqala zomtshato ukucinga ngexesha apho ungasayi kufuna ukuchitha bonke ubomi bakho kunye neqabane lakho, kodwa ngelishwa bubomi.
Abantu bayatshintsha, amakhondo omsebenzi ayatshintsha, iindlela ziyaguquka, sikhula ngokwahlukana-kwaye uqhawulo-mtshato ayisiyonto ingaqhelekanga kule mihla, ke awunakuze ube wedwa ekwenzeni oku kwaye usinde kuqhawulo mtshato.
Ngokucacileyo ukwazi indlela yokusinda kuqhawulo-mtshato Ngaphandle kokuqhekeka kwaye ungazibuyisela njani emva koqhawulo mtshato kubalulekile ekuqondeni iindlela zokuphumelela emva koqhawulo mtshato.
Ukuba ukwinkqubo yokuqhawula umtshato kwaye uzibuza ukuba ungasinda njani kuqhawulo-mtshato, nazi iingcebiso ezi-4 ezinokuthi ngethemba zikuncede ukuba uqhubele phambili ngobomi bakho.
1. Hlela izinto ezisemthethweni kuqala
Amanqanaba okuqala oqhawulo-mtshato abuhlungu, ke ukuhlengahlengisa izinto ezisemthethweni kuyo yonke into yeyona nto yokugqibela uziva ngathi ungayenza ngoku.
Nangona kunjalo, ngokukhawuleza uyayenza, bhetele yakho ubomi emva komtshato iza Kubayi. Uya kumangaliswa kukuba xa unayo, ubunzima obukhulu buya kuziva ngathi bususwe emagxeni akho.
Ikhaya lakho lithanda ukuba lelona asethi likhulu oza kuba nalo njengeqabane, ke ukuthengisa indlu yakho ngexesha loqhawulo-mtshato, nangona kungathandeki, kuhlala kuza ngokungxamisekileyo.
Ngethamsanqa, kukho intaphane yeengcebiso zomthetho phaya ekuncedeni nina nenze isigqibo malunga neyona nto ilungele nina nobabini. Ingcinga elungileyo ukuba ninokuhlala nobabini ngokwentlalo.
Olona xolo ninokuthi nenze uqhawulo-mtshato, kokukhona kuya kuba lula ukulungisa imeko yezomthetho kuni nobabini.
Ewe kunjalo, kukho ezinye izinto ekunokwenzeka ukuba nibe nazo kunye njengesibini, nokuba ziimoto, izilwanyana zasekhaya, okanye nokuba unabantwana kunye. Xa kuziwa ekwenzeni ezi zigqibo, konke malunga neyona nto ilungele abantwana bakho.
Ukuqinisekisa ukuba bayazi ukuba ayilotyala labo kwaye bagcina ubudlelwane obunempilo nobabini kubalulekile. Ukuba izinto ziba mbi, sukuzibandakanya. Ubuncinci ubunzima obubeka kubo, ngcono.
2. Thetha nomhlobo
Ukuba unethamsanqa ngokwaneleyo ukuba ube nomhlobo osenyongweni ongumphulaphuli olungileyo, lixabise kwaye uligcine lisondele- ngakumbi ngeli xesha linzima.
Inkqubo ye- into enzima ngoqhawulo mtshatoNgokukodwa ukuba kukho abantwana ababandakanyekayo, nangona usenzakalisa kuya kufuneka uzame kwaye ukhule malunga nayo kangangoko. Ngokwenza oku, uninzi lwabantu lwenza impazamo yokugcina lonke unxunguphalo neengxaki zabo, kwaye bengathethi ngalo nabani na.
Ukuba unayo elungileyo, umhlobo ngoyena mntu onokuthetha naye. Abanaqhina losapho nawe, ngenxa yoko banokubona le meko ngokwembono engakhethi cala-okuthetha ukuba banokulinganisa elona cebo lilungileyo.
Nokuba abanalo ingcebiso ezininzi abanokukunika zona, ukubakho ukumamela kwanele. Ukuthetha izinto ngokuvakalayo lelinye lamanyathelo okuqala okulungisa ukungangqinelani okuhlala kusezintlokweni zethu xa sihamba namaxesha anzima ebomini bethu. Ungaze uyijongele phantsi.
Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato
3. Beka amandla akho kwinto elungileyo
Ayothusi into yokuba emva kokwahlukana kwaye ngexesha loqhawulo-mtshato, abantu bashiyeke benomsindo omkhulu, lusizi kwaye ngamanye amaxesha besiba neemvakalelo ezimbi malunga nokuba kungekudala beza kuba liqabane, kuxhomekeke kwimeko yoqhawulo mtshato uqobo.
Ukuba nazo zonke ezi mvakalelo kunokuba nzima, kwaye kunokukunika oko uziva ungumnqweno ongenakuphikiswa wokukhuphela ebantwini kwaye ufune uhlobo oluthile lokuziphindezela kwi-ex yakho. Ukuba ubunokuyenza le nto, ukuba ikhona into enokuvelisa imveliso, ke sebenzisa la mandla kwaye uyibeke kwinto elungileyo.
Isenokuba yinjongo yobuqu njengokuzilolonga ejimini, okanye usenokuziphosa kubomi bakho bobungcali. Ayinamsebenzi nokuba yintoni, ukuba nje inokukuchaphazela ngokuqinisekileyo, kwaye ungakhula kuyo.
Vumela ukuba uzive
Okokugqibela, yenye yezona zininzi Iindlela ezizizo zokuzibuyisa emva komtshato kukuvumela ukuba uzive indlela oziva ngayo, kwaye ungaze ube nazintloni ngayo.
Ngamanye amaxesha abantu bazama ukungcwaba usizi oluza noqhawulo mtshato. Nokuba besisisivumelwano sobabini, emva kokuya kumsitho womtshato kunye nokuba kunye nomntu ixesha elide, uqhawulo-mtshato, ewe, luya kuphazamisa.
Ukuzivumela ukuba ukhale, uzive ukhathazekile, kwaye wenzakele yonke yinxalenye yenkqubo yokuphilisa ekuhambeni kwexesha. Ukuba awuzivumeli uzive ezi zinto, uya kuzifaka kwaye uzakuza ngaphambili. Nokuba ibuhlungu kangakanani, khumbula ukuba iyi-cathartic kwixesha elide.