Iingcebiso ezi-5 zokunxibelelana kwakhona neqabane lakho kwiholide

Umbhali: Laura McKinney
Umhla Wokudalwa: 9 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezi-5 zokunxibelelana kwakhona neqabane lakho kwiholide - I-Psychology
Iingcebiso ezi-5 zokunxibelelana kwakhona neqabane lakho kwiholide - I-Psychology

Umxholo

Ukuhamba neqabane lakho kunokuba yindlela emnandi yokuphinda uqhagamshele, uqinisekise uthando lwakho omnye komnye, okanye udlule kwindawo enamatye kulwalamano lwakho. Ukuba ufuna ngenene ukuziva izibonelelo zohambo lokuthandana kufuneka ucwangcise kwangaphambili.

Kukho amanyathelo athile onokuwathatha ukunceda ukwenza iholide yesibini sakho sibe ngamava afanelekileyo kuwe neqabane lakho. Ababoneleli ngeehambo zokunethezeka eShores kutshanje basebenze ngomtshato kunye neengcali zobudlelwane ukufumana iingcebiso zabo eziphezulu zokunxibelelana kwakhona neqabane lakho kwindawo yokubaleka yothando.

1. Ceba kwangaphambili

Oku akuthethi ukuba kuya kufuneka ucwangcise umzuzu ngamnye weholide yakho kodwa ube nengxoxo neqabane lakho ngaphambi kokuba uhambe malunga nezicwangciso zakho, ngakumbi into oyifunayo kwiholide, ngumbono olungileyo. URachel MacLynn, umseki wendawo yokubonana iVida Consultancy, uthi- “Xoxa ngayo nantoni na ofuna ukuyenza kwangaphambili, ukuze ukwazi ukucwangcisa ngokufanelekileyo kwaye uphephe naziphi na iimpikiswano.”


Hlala phantsi kunye neqabane lakho kwaye ubeke apho ufuna ukutyelela khona, into ofuna ukuyibona, kwaye ujonge kwangaphambili ukuba yonke into iyenzeka ngexesha lakho. Into yokugqibela oyifunayo kukucwangcisa usuku lonke lokubona indawo ukuze usete kwaye ufumanise ukuba izinto ezinomtsalane zivaliwe, okanye imigama phakathi kwabo ithetha ukuba kufuneka uphoswe yinto.

Ukucwangciswa kwexesha elincinci kunokwenza umahluko omkhulu xa kufikwa kumba wokuphepha iimpikiswano ezingeyomfuneko.

2. Betha imali eseleyo

Xa ucwangcisa uhambo lwakho, lumka ukuba ungazisindisi ngento eninzi ongayenza. Isizathu sokuba uthathe olu hambo kukunxibelelana kwakhona neqabane lakho kwaye kufuneka uvumele ixesha lokuba nibe kunye.

UFrancesca Hogi, uMqeqeshi wothando kunye noBomi ucebisa ukuba-

"Awucwangcisi imisebenzi emininzi kangangokuba awunalo ixesha lokudideka kwaye uphumle kunye".

Shiya ixesha lokuphumla kwaye uphumle- kungenjalo, unokuzidina kwaye uphulukane namathuba okonwaba kunye neqabane lakho.


3. Thatha ixesha lokuba wohlukane

Oku kunokubonakala ngathi kuyaphikisana neholide yababini kodwa ukuzinika ixesha lokuba kude neqabane lakho kubalulekile. Iingcali zengqondo kunye nomcebisi wesibini, uTina B Tessina, ucebisa ukuba-

“Cebani ukuchitha ixesha kunye nexesha elingafaniyo. Kwiholide, sihlala sikwindawo ezivalekileyo: amagumbi ehotele, iikhabhathi zenqanawa, iinqwelomoya kunye neemoto. Ungafumanisa ukuba oku kukusondelelene kakhulu, ke cwangcisani ukuba niphumle maxa wambi. ”

Xa kukho izinto ezahlukeneyo ozithandayo, ukuzenza ngokwahlukeneyo kunganika ngamnye ikhefu, kunciphise uxinzelelo kunye nokuhlaziya ixesha lakho ekwabelwana ngalo.

4. Yiba bhetyebhetye

Ukucwangciswa kubaluleke kakhulu kwiholide yesibini, kodwa awukwazi ukulawula yonke into kwaye kufuneka wamkele ukuba ezinye izinto zinokungahambi ngendlela obucwangcise ngayo. Funda ukwamkela ukuba oku kulungile!


UGqirha Brian Jory, uMcebisi wababini, kunye noMbhali uthi-

“Yiba bhetyebhetye. Nihamba kunye ukushiya ubundlobongela kwaye unokuxelwa kwangaphambili ngasemva. Yenze i-adventure, hayi umnqweno wokuba nayo yonke into enje ekhaya. Yonke into encinci engahambi kakuhle lithuba lokuzenzekela kwaye uphakamise umcimbi.

5. Beka ifowuni yakho kude

Kwihlabathi lanamhlanje, kulula ukubanjiswa bubugcisa. Sisebenzisa iifowuni zethu kunye neelaptops ukuzonwabisa, unxibelelwano, kunye nokuhlala sinolwazi malunga nokuqhubekayo kwihlabathi elisingqongileyo. Kodwa xa useholideyini kunye neqabane lakho, kuya kufuneka wenze umgudu ongakumbi wokuzikhupha kwifowuni yakho, ilaptop, kunye nethebhulethi, kwaye ufunde ukuphumla kwinkampani yeqabane lakho ngaphandle kweziphazamiso.

UDennie Smith, uMseki weNdala yokuDibana, ucebisa ukuba uhlale kwifowuni yakho-

“Beka iifowuni neelaptops zakho kude. Lisebenzise kakuhle ixesha lenu kunye, hambani niye kwindawo eniya kuyo ngeholide, nonwabele ukuncokola ngezinto enizibonileyo kunye nokutshisa ilanga. ”

Ukuhlala kwifowuni yakho okanye ezinye izixhobo ze-elektroniki kubeka umqobo phakathi kwakho neqabane lakho, ukunqanda ukuba ungafumani lukhulu kuhambo lwakho. Cinga ngamaxesha avumayo xa ungajonga imiyalezo kunye nee-imeyile kwaye ushiye iifowuni zodwa kuhambo lonke.