Umxholo
- 1. Guqula igumbi lokulala libe yindawo yokudanisa
- 2. Bajongane emehlweni
- 3. Yenza ipikniki ebhedini
- 4. Khululani iimpahla zomnye nomnye
- 5. Fundani kunye
- 6. Nika umyalezo
- 7. Ukuzibandakanya kwii-nothings ezimnandi
Igumbi lokulala lihlala linxulunyaniswa nabasetyhini abanothando lomzimba okanye ukuphumla.
Nangona kunjalo, kuya kufuneka usebenzise eli thuba ukwenza ezinye izinto ezininzi zothando onokuzibandakanya neqabane lakho kunye nezinto zokunonga. Ngezi zinto ekufuneka zenziwe zizibini kwigumbi lokulala, uya kusondela kwiqabane lakho kwaye ufumane ukuba kumnandi kangakanani ukuchitha ixesha kunye neqabane lakho ngeendlela ezingaphezu kwenye.
1. Guqula igumbi lokulala libe yindawo yokudanisa
Vula iingoma zakho ozithandayo kwaye udanise ebhedini.
Ukuhlanya okunjalo kuya kukubuyisela kwiintsuku zakudala kwaye kukwenze ulale ngcono. Ungasathethi ke ngee-endorphins eziza kukhutshwa kwikhosi.
2. Bajongane emehlweni
Thetha kwaye ujonge emehlweni omnye nomnye. Zama ukugcina olu nxibelelwano okwethutyana. Amehlo ayisipili emphefumlweni. Uya kufunda ngakumbi ngeqabane lakho kunangengxoxo eqhelekileyo.
Ngale ndlela, uqinisa ubudlelwane phakathi kwakho.
3. Yenza ipikniki ebhedini
Hlela ukutya okuthandayo. Inokuba sisidlo esiqhelekileyo, esinyibilikisayo esineehambhega kunye neefry, kunye nenye into egqibeleleyo. Umzekelo, amaqunube kwitshokholethi kunye ne-champagne.
Layita umculo, yitya kwaye wonwabele inkampani yakho.
Ukufunda okudibeneyo: Indlela yokuCoca izinto phezulu kwigumbi lokulala
4. Khululani iimpahla zomnye nomnye
Ukukhulula iimpahla zesondo sisenzo esisondele kakhulu.
Ngamaxesha ngamaxesha, zibandakanye kulo msebenzi kwigumbi lakho lokulala. Ayisiyiyo kuphela ukubonakalisa inkanuko kodwa nokuthantamisa.
5. Fundani kunye
Le yenye yemisebenzi eya kuthi yomeleze ubudlelwane phakathi kwakho. Uyaphumla, uyangana, kwaye ngosuku olulandelayo unesihloko onokuthetha ngaso.
Ukufunda okuqhelekileyo kunamaqela amaninzi.
6. Nika umyalezo
Mayibe ijonge ukudala uxinzelelo ngokwesondo, kodwa kukuziva ukusondela komnye umntu.
Nikezane umyalezo. Kwikhosi, unokuthula, uthethe okanye umamele umculo opholileyo. Le yenye yeendlela ezipholileyo zokuchitha ixesha kunye.
7. Ukuzibandakanya kwii-nothings ezimnandi
Ndagqibela nini ukwangana ngaphandle kokuqalisa ngesondo? IiHugs zonyusa amanqanaba e-oxytocin, anyanga iimvakalelo zokuba lilolo kunye nomsindo. Lixesha lokuba ubonise uthando!
Kwakhona, fumana unxibelelwano oluncinci lothando oluqhubekayo. Ukuzibandakanya ekuthetheni nothings esimnandi omnye komnye, hlala kunye omnye nomnye ngeengoma ze-mushy, uzibandakanye kumlo osisilima womqamelelo, uphuze kwaye wenze emva kwetiff.
Iindlela ezinje ngokubonakala njengezibhengezo zemisebenzi edibeneyo inefuthe ekuphuculeni ubudlelwane bakho ngamaxesha amaninzi.