Uhambo loBudlelwane: Iziqalo, iiMiddles, kunye neziphelo

Umbhali: Monica Porter
Umhla Wokudalwa: 14 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uhambo loBudlelwane: Iziqalo, iiMiddles, kunye neziphelo - I-Psychology
Uhambo loBudlelwane: Iziqalo, iiMiddles, kunye neziphelo - I-Psychology

Umxholo

Ukuchaza nje okucacileyo, ubudlelwane bunokuba nomvuzo omkhulu kodwa akukho lula. Olu luhambo olunokuzisa imiceli mngeni ekuqaleni, embindini nasekupheleni. Ndifuna ukwabelana ngale posi ezimbalwa zobunzima kunye nezinto ekufuneka uzigcine engqondweni, njengoko izibini zisebenzisa la manqanaba.

Iziqalo

Ukuqala ubudlelwane singadinga ukoyisa uloyiko kunye nokuthandabuza, ezindala nezintsha, ezingena endleleni. Ukuthatha umngcipheko wokuvuleka kunye nokuba sesichengeni ngamanye amaxesha kunokuba nzima kakhulu. Ngaba siziva sikhuselekile ngokwaneleyo ukuba singenise omnye? Ngaba siyazivumela ukuba sithande kwaye sithandwe? Ngaba kufanelekile ukuba sibeke emngciphekweni wokuchaza iimvakalelo zethu ngaphandle koloyiko- okanye mhlawumbi ulindelo- lokwaliwa kunye nentlungu?

Uninzi lwabantu endikhe ndasebenza nabo ekusebenzeni kwam baye balwa nale mibuzo. Abanye bakholelwa ukuba iimvakalelo zabo zikhulu kakhulu, baswele kakhulu, okanye umthwalo wabo unzima kakhulu, kwaye bayazibuza ukuba ingaba baya kuba baninzi kakhulu. Abanye, kwelinye icala, baziva ngathi kukho into engalunganga kubo kwaye bayazibuza ukuba baya kuze banele na. Abanye baphethe imfihlo enzulu kunye neentloni ezinzulu kunye nabo, kwaye bayazibuza: ukuba ngaba ngokwenene ebendazi, bangabaleka?


Le mibuzo ayiqhelekanga, kodwa ngamanye amaxesha inokukhubazeka. Iimpendulo azize zilula kwaye azinokwaziwa kwangaphambili. Ukwazi ukungathandabuzeki, uloyiko, ithemba, kunye neenjongo, ukuzamkela njengenxalenye yethu, kunye nokuqonda apho zivela khona, zihlala ziluncedo kuqala. Ngelixa ukuzazi kubalulekile, ngamanye amaxesha sinokucinga kakhulu, kubalulekile ukuba simamele iingqondo zethu, iintliziyo zethu kunye nomzimba wethu. Ukujonga ngaphakathi kwethu ngothando nangobubele nako kubalulekile, ukuze sibe nokuqonda okubalulekileyo kuthi kubudlelwane, into esiyifunayo, kwaye yeyiphi imida yethu yobuqu.

Phakathi

Ixesha elininzi esilichitha kunye neqabane lethu, kokukhona sinamathuba amaninzi onxibelelwano kunye nokusondelelana, kodwa kunye nokuxabana nokudana. Imbali iyabiwa, ayanda amathuba okusondela kunye nokwenza intsingiselo kunye, kodwa kunye nokugcina umsindo okanye ukuziva ubuhlungu. Nokuba kwenzeka ntoni kubudlelwane obumiselweyo bobabini kungumsebenzi wezinto ezintathu: aba bantu babini kunye nolwalamano ngokwalo.


Ezimbini zokuqala ngamava, iingcinga kunye neemvakalelo zomntu ngamnye. Oku kuya kuchaza into umntu ngamnye akholelwa ukuba bayayifuna kwaye bayayifuna kubudlelwane, kwaye banakho kangakanani okanye bazimisele kangakanani ukufumana umhlaba ophakathi. Umzekelo, ndandikhe ndanomthengi, owathi, kwiinyanga ezimbalwa ngaphambi komtshato wakhe, wathi kum: “Ndifuna ukwenza into katata ayenzileyo nomama: Ndifuna nje ukucula, ndifumane indlela yokungahoyi.” Imizekelo ebesinayo ebomini bethu amaxesha amaninzi iyayichaza, iyazi okanye hayi, into esikholelwa ukuba ubudlelwane bu malunga nayo.

Ubudlelwane ngokwabo yinto yesithathu, kwaye bukhulu kunesixa samalungu ayo. Umzekelo, amandla endiwabonileyo amaxesha ngamaxesha anokubizwa ngokuba "ngumlandeli-wokuthintela," apho umntu omnye efuna khona Kaninzi ukusuka kolunye (uthando ngakumbi, ingqalelo engakumbi, unxibelelwano ngakumbi, ixesha elininzi, njl. Oku kuguqula ngamanye amaxesha kukhokelela kugridi kulwalamano, kujongela phantsi amathuba othethathethwano, kwaye kunokubangela ingqumbo kumacala omabini.


Kufuneka wenze ntoni xa umthwalo wethu kunye neqabane lethu lingabonakali lihambelana? Akukho mpendulo enye kuba isibini siyinto entsonkothileyo, ehlala iguquka. Nangona kunjalo, kubalulekile ukugcina ingqondo evulekileyo nenomdla malunga namava eqabane lakho, iingcinga, iimvakalelo, iimfuno, amaphupha kunye neenjongo. Ngokwenene ukuvuma nokuhlonipha ukwahluka kwethu kubalulekile ekuqondaneni. Ukuthatha ubunini kunye noxanduva lwezenzo zethu nezinto esizithethayo (okanye singazithethi), kunye nokuvulelwa ukufumana ingxelo, kubalulekile ukugcina ubuhlobo obuqinileyo kunye nemvakalelo yokhuseleko kunye nentembelo kubudlelwane.

Iphela

Iziphelo ziphantse zingabi lula. Ngamanye amaxesha ubunzima buhlala ekuzimiseleni okanye ekubeni sikwazi ukubuphelisa ubudlelwane obuvakala bungasasebenzi, bungahlangabezani neemfuno zethu, okanye buye baba yityhefu okanye buxhaphaza. Ngamanye amaxesha umceli mngeni kukujamelana nokuphulukana nobudlelwane, nokuba ibikukukhetha kwethu, isigqibo seqabane lakho, okanye kubangelwe ziziganeko zobomi ngaphandle kolawulo lwethu.

Ithemba lokuphelisa ubudlelwane linokuba nzima, ngakumbi emva kwexesha elide kunye. Ngaba senza isigqibo ngokungxama? Ngaba akukho ndlela sinokuyenza ngayo le nto? Ndingabeka phi ngaphezulu kakhulu? Ngaba ndilinde ixesha elide kakhulu? Ndingamelana njani nokungaqiniseki? Le yeminye yemibuzo endiyivileyo amatyeli aliqela. Njengengcali, ayingomsebenzi wam ukubaphendula, kodwa kukuba kunye nabaxumi bam njengoko besokola nabo, ndibanceda ukuba babambe, benze ingqiqo, kwaye baqonde intsingiselo yemeko.

Amaxesha amaninzi le nkqubo ayisiyongqiqo kwaye ilayini. Uluhlu olwahlukeneyo lweemvakalelo luya kuvela, amaxesha ngamaxesha kungqubana neengcinga zethu ezinengqiqo. Uthando, ukuziva unetyala, uloyiko, ukuzingca, ukuphepha, usizi, usizi, umsindo kunye nethemba-sinokuziva sonke ngaxeshanye, okanye singaya emva naphambili phakathi kwabo.

Ukuthathela ingqalelo iipateni zethu kunye nembali yobuqu kubalulekile ngokulinganayo: ngaba sihlala sithintela ubudlelwane ngokukhawuleza siziva singonwabanga? Ngaba sijika ubudlelwane bube yiprojekthi yobuqu engavumi ukusilela? Ukuphuhlisa ukuziqonda ngokwakho ukuqonda uloyiko lwethu kuluncedo ukunciphisa ifuthe lazo kuthi. Ububele kunye nomonde kubunzima bethu, kunye nokuzihlonipha thina kunye namaqabane ethu, zezinye zezona zinto zisincedayo kule nxalenye yohambo.

Isishwankathelo

Nangona abantu "banentambo" ukuba kubudlelwane, oku akukho lula kwaye ngamanye amaxesha kufuna umsebenzi omninzi. Lo "msebenzi" ubandakanya ukujonga ngaphakathi nokujonga ngaphesheya. Kufuneka sijonge ngaphakathi ukuze sazi, samkele, kwaye siziqonde ezethu iingcinga, iimvakalelo, iminqweno, ithemba kunye nemiceli mngeni. Kuya kufuneka sijonge ngaphesheya ukuze siqaphele, senze indawo, kwaye sihloniphe amava namaqabane ethu kunye nenyani. Inyathelo ngalinye lohambo liza nemiceli mngeni emitsha kunye namathuba kumntu ngamnye nakubudlelwane uqobo. Kukulo hambo, ngaphezulu kwayo nayiphi na indawo ekucingelwa ukuba iya khona, apho isithembiso sothando, unxibelelwano kunye nokuzaliseka kunokufunyanwa khona.