Umxholo
- Thethana nge-ego yakho
- Yamkela ukungafezeki kwabo
- Chaza indawo yakho
- Khumbula ukuba kutheni ubathanda
- Funda ukubaluleka kokuxolela
- Zilawule ngobuchule iingxabano zakho
- Yiba liqela
- Zama ukudibana nengcali
Xa usebudlelwaneni, ulindela intlonipho, uthando, inkxaso kunye nokuxhomekeka ngokupheleleyo kwiqabane lakho. Nangona kunjalo, oku kulindelweyo akunakusebenza xa uhlala nomntu one-ADHD.
Umntu one-ADHD (Attention Deficit Hyperactivity Disorder), ekwabizwa ngokuba yi-ADD (Attention Deficit Disorder), uneempawu ezahlukileyo ekunokuba nzima ukuzisingatha xa bebudlelwane.
Iziphumo ze-ADHD emtshatweni zoyikeka kwaye zingenakuguqulwa ukuba omnye umntu uyala ukuqonda izinto ngexesha elifanelekileyo.
Masiqonde ukuba yintoni ifuthe le-ADHD emtshatweni kwaye ungasinda njani xa utshatile nomntu one-ADHD.
Jonga kwakhona:
Thethana nge-ego yakho
Xa uhlala nomlingane one-ADHD, kuya kufuneka ukhethe phakathi kokuba wonwabile emtshatweni okanye ulungile.
Sonke siyazi ukuba abantu abane-ADHD bakhetha ukulunga kunye negunya. Akunakulwamkela uloyiso ngokulula. Kubo ukulunga kubalulekile.
Nangona kunjalo, xa uqala ukubabonisa ukuba baphosakele, uya kungena kwintuthuzelo yabo, kwaye oku kunokubangela uxinzelelo kubudlelwane bakho.
Yiyo loo nto kufuneka ukhethe ukuba ulungile okanye ube neqabane lakho.
Yamkela ukungafezeki kwabo
Sonke singavuma ukuba ngamnye wethu uneempazamo. Akukho mntu ugqibelele; mzuzu uqala ukuvuma oku, izinto ziya kuqala ukubonakala ngcono.
Njengesibini, ninokulindela okuthile komnye nomnye, kodwa oku kulindelweyo kunokuba ngumthwalo omkhulu.
Iziphumo ze-ADHD emtshatweni kukuba uzifumana ubambekile kwindawo engenakuphuma.
Okukhona unikela ingqalelo kwi-ADHD yeqabane lakho, kokukhathazeka ngakumbi kunye noxinzelelo ebomini bakho buqala ukujonga.
Ke, ukuqinisekisa ukuba ubudlelwane bakho buya phambili, kuya kufuneka zama ukwenza uxolo nezinye ze Ukuthambekela kwe-ADHD yeqabane lakho. Ukuphumeza olu tshintsho kuwe kuya kuba nefuthe elikhulu kulwaneliseko lwakho lomtshato.
Chaza indawo yakho
I-ADHD kunye nobudlelwane abuhlali budibana kakuhle. Ngelixa usebudlelwaneni, ungalindela ukuba iqabane lakho likuxabise kwaye lijonge ngaphaya kwesiqu sakho, baya kwenza ngokuchaseneyo.
Yiyo loo nto ifuthe le-ADHD emtshatweni linzima kakhulu. Kuya kufuneka ufumane iindlela zokuhlengahlengisa izinto ngokufanelekileyo. Eyona ndlela yokwenza oko kungayindawo yakho.
Kuya kufuneka ufumane eyakho indawo kulwalamano apho unokuziva ukhululekile kwaye ungaziva ungabanjwanga yimicimbi ye-ADHD yeqabane lakho.
Nje ukuba ukuloo ndawo, ungaqhubekeka neengcinga zakho ngokukhululekileyo nangokwakhayo. Esi sithuba siya kukunika ixesha lokuhlaziya kunye nokubuyela umva ngesimo sengqondo esifanelekileyo.
Khumbula ukuba kutheni ubathanda
I-ADHD ibuchaphazela njani ubudlelwane? Inokutshintsha iqabane lakho ukuya kuthi ga kwinqanaba lokuba ufuna ukubuphelisa ubudlelwane bakho kwangoko.
Ukugxekwa okungagungqiyo kunye nokufunwa kwengqwalaselo kuya kukubeka kwisitulo esingasemva apho ungakufumana kunzima ukuhlala nomntu onjalo.
Nangona kunjalo, kuya kufuneka ucinge ixesha elide ngaphambi kokuba ucinge ngokuhamba kubudlelwane. Cinga ngesizathu sokuba utshatile nabo.
Khangela oko kulungileyo kwiqabane lakho. Jonga ukuba baseneempawu ezikwenze ukuba uthandane nabo. Ukuba batshintshile, asl ngokwakho ukuba unokwenza ulungelelwaniso olufunekayo ukuze umtshato wakho usebenze.
Injongo kufuneka ingabi kukuncama ulwalamano lwakho ngaphambi kokuba ugqibezele zonke ezinye iindlela zokugcina ubudlelwane bakho.
Funda ukubaluleka kokuxolela
Akululanga ukuxolela umntu, kodwa xa unothando olunzulu, Kufuneka ufunde uxolelo emtshatweni.
Enye yeempembelelo ze-ADHD emtshatweni kukuba ihlala inyanzela ukuba uye emaphethelweni apho izinto ziphuma ngaphandle kolawulo.
Nokuba imeko inzima kangakanani, kuya kufuneka ufunde ukulixolela iqabane lakho nge-ADHD.
I-ADHD yinxalenye yomlinganiswa wabo ongenakuyityeshela. Xa uhlala nomntu one-ADHD, kuya kufuneka ufunde ukubaxolela ngokuziphatha kwabo. Ngokukhawuleza ukufunda oku, bhetele ubomi bakho buya kuba.
Zilawule ngobuchule iingxabano zakho
Yonke imilo ayifanelanga ingqalelo yakho. Kuya kufuneka uyiqonde le nto. Kuya kubakho ungquzulwano kunye nemizabalazo engenaxabiso, emva koko kukho ungquzulwano olufuna ingqalelo yakho epheleleyo.
Kufuneke u funda ukubeka phambili umlo kunye neengxabano uze ubeke olona nyawo lwakho lubalaseleyo phambili.
Yiba liqela
Iziphumo ze-ADHD emtshatweni kukuba zihlala zibeka izibini ngokuchasene.
Xa usilwa neqabane lakho eline-ADHD, akunakubakho naliphi na ithuba lokuba uphumelele ingxabano.
Endaweni yoko, into ekufuneka uyazi ukuba ungquzulwano kubudlelwane akufuneki luvunyelwe ukuba lubeke nina nobabini ngokuchasene endaweni yoko, kufuneka nimanyene ukulwa umba hayi omnye komnye.
Ke, ngokudlala smart, ungahlala uliqela. Xa umi ecaleni kwabo kwimpikiswano okanye iyantlukwano, iqabane lakho alinakuba nalo elinye iqela eliza kulwa nalo, emva koko ukungavisisani kuyakuphela ngokukhawuleza njengoko kuqale.
Ayizukuba ngumsebenzi olula; yiyo loo nto, ngalo lonke ixesha uzifumana uchasene neqabane lakho, cinga ngokuzidibanisa kwaye ube liqela. Oku kuya kukunceda kakhulu.
Zama ukudibana nengcali
Ukuba ucinga ukuba iindlela ezichazwe apha ngasentla azisebenzi kwaye ukufumanisa kunzima ukulungelelanisa ukuhlala neqabane le-ADHD, zama ukudibana nengcali.
Ingcali iya kuyiva yonke imiba yakho kwaye iya kukunceda ufumane indlela ebhetele yokuphuma kwimiba. Zama ukucebisa izibini ngokunjalo ukuze ube nolwalamano olomeleleyo nolomeleleyo.