Ungasinda njani kumtshato ombi ngaphandle koqhawulo mtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungasinda njani kumtshato ombi ngaphandle koqhawulo mtshato - I-Psychology
Ungasinda njani kumtshato ombi ngaphandle koqhawulo mtshato - I-Psychology

Umxholo

Xa aba bantu babini behamba ezantsi, konke abanako emehlweni abo luthando olunzulu omnye ngomnye, inqwaba yamaphupha athembisa ikamva elonwabisayo, kunye nethemba lokuba umtshato wabo uya kuwenza ngonaphakade!

Akukho mntu unqwenela umtshato onzima okanye ongonwabisiyo, kodwa ngelishwa, ayinguye wonke umntu onethamsanqa lokuphila ubomi bamaphupha abo.

Abanye abantu abatshatileyo banyanzelwa ukuba bajongane nombuzo oxinzelelweyo- indlela yokusinda kumtshato ombi ngaphandle koqhawulo-mtshato!

Umtshato awusoze waba yiseyile egudileyo; Ibandakanya amahla ndinyuka.

Kuya kubakho iintsuku apho ungafuna ukushiya iqabane lakho lodwa, kunye neentsuku apho unokucinga ngazo njengezingalunganga kuwe. Kwiintsuku zokugqibela, kuhlala kubi kakhulu kwabanye abantu ukuba bakufumanise kunzima ukuhlala namaqabane abo.


Nangona kunjalo, nabo abafuni ukuqhawula umtshato. Bafuna ukunika yonke into ithuba kwakhona kwaye batyhile iphepha elitsha ngenxa yothando.

Izizathu ezi-5 zokuhlala kumtshato onzima

Ngamanye amaxesha, abantu bayasinda kumtshato ombi, hayi ngethemba nje lokuvuselela iintlantsi ezilahlekileyo; endaweni yoko, kukho ezinye izizathu.

Nazi izinto ezidwelisiweyo ezenza ukuba abantu basinde kumtshato ombi.

  • Abantwana

Esi sesinye sezizathu eziqhelekileyo zokuba kutheni abantu besinda kumtshato ombi. Abantu bathambekele ekubandezelekeni kwaye ulonwabo lwabo balubeka kwindawo yokugcina izinto ngenxa yabantwana babo.

Kwiinzame zokusindisa ihlazo losapho oluqhekekileyo kunye nokuqinisekisa ikamva labo elonwabisayo, amaqabane ahlala ethatha isigqibo sokunyamezela ukungafani komtshato.

  • Ukuxhomekeka kwemali kwiqabane

Kukho iimeko apho umntu exhomekeke ngokupheleleyo kwiqabane lakhe ngemali.

Ke, abantu abaphethwe kukungazithembi kwemali bathanda ukusinda kumtshato ombi ngaphandle kwetyhefu kubudlelwane.


  • Ukuthathela ingqalelo ukwahlukana njengehlazo

Nangona sihlala kuluntu apho ubudlelwane bokuhlala buqheleke kakhulu, abanye abantu basalugqala uqhawulo-mtshato njengehlazo.

Ukoyika ukujongelwa phantsi kubenza bawunyamezele umtshato wabo onzima.

  • Inkolo

Kukho iinkonzo ezininzi ezijonga umtshato njengomanyano ongcwele kwaye azikukhuthazi ukuqhawula umtshato.

Abantu abathobela ngokungqongqo ezi nkolelo zingqongqo zonqulo bakufumanisa kunzima ukwahlukana nomtshato ombi. Bakhetha ukuzitshintsha kwaye baziqhelanise ukusinda kumtshato ombi.

  • Ukuxhomekeka kwikhowudi okungenampilo

Kukho iimeko apho abantu baye baqhele kakhulu kwizenzo eziphosakeleyo zamaqabane abo kangangokuba bakhethe ukuthwala ubunzima kunokuba bahlale kude namaqabane abo.

Abantu boyika ukuqala ubomi babo kwakhona okanye boyike ukuba nesizungu, okanye banqwenele ukuthintela iingxaki zoqhawulo mtshato. Bakhetha ukwamkela umtyholi owaziwayo kunokujonga okungaziwayo!


Ukuxhomekeka kwikhowudi ngokungekho sempilweni sesinye sezizathu eziphambili zokuba abantu basinde kumtshato ombi.

Ezi zezinye zezizathu eziqhelekileyo zokuba kutheni abantu besinda kumtshato ombi.

Kodwa ke abanye abantu banokuthi basinde kubudlelwane obunetyhefu obubandakanya ubundlobongela basekhaya, ukuxhatshazwa kwengqondo, ukungathembeki, okanye nasiphi na esinye isizathu esinokuba yingozi kwimpilo yabo yasemzimbeni nasengqondweni.

Phawula: Ngaphandle koko asikhuthazi abantu abanjalo ukuba bajonge iintlungu. Abantu abathatha ubudlelwane obunetyhefu abahlukumeza umzimba okanye ingqondo kufuneka bafune uncedo kwangoko.

Thetha nosapho lwakho, abahlobo, okanye abantu obathandayo obathembileyo kwaye wabelane nabo ngeengxaki zakho. Kwakhona, kungcono ukufikelela kwingcali okanye umbutho ojongana nale micimbi.

Inkxaso yobundlobongela basekhaya, nantsi ikhonkco. Unokufumana ngokulula uninzi lwezixhumanisi ezifanelekileyo kwi-intanethi.

Iingcebiso ezi-8 zokusinda kumtshato ombi

Ngaba ungomnye wabo bantu basokolayo ukuze baphile kumtshato ongonwabisi?

Ukuba uthathe isigqibo sokunika umtshato wakho elinye ithuba lokuvuselela, nazi iingcebiso ezimbalwa ezinokukunceda usinde kumtshato ombi.

1. Khulula uxinzelelo emtshatweni ngokuziqhelanisa neqela

Ungawusinda njani umtshato ombi ngaphandle koqhawulo mtshato?

Ukuba ufuna ngenene ukulwa nazo zonke iingxaki kunye nokusinda kumtshato ombi, ukuziqhelanisa neqela elilinganiselweyo ngokuqinisekileyo kuya kukunceda kule nto.

Ukuqina okumiselweyo ngokusisiseko kubhekisa ekuhambeni usuku okanye ezimbini, okt ukwahlukana kwexesha elifutshane kakhulu emva kwengxoxo efanayo neqabane lakho. Ukwenza oko ngokuzenzekelayo kuphelisa ukuhlangana okunetyhefu phakathi kwenu nobabini ixesha elithile kunye nokukhulula uxinzelelo olwakhiwe.

Ngaphaya koko, ukuhlala ngaphandle kweqabane lakho kwaye ubayeke bahambe ixesha elithile ngaphandle kwakho kuninceda nobabini niqonde ukubaluleka kobukho bomnye nomnye.

Izibonelelo zokuziqhelanisa neqela:

  • Kuyanceda wena neqabane lakho ukuba nibe nendawo eniyifunayo yokuphumla nokucinga, ethi kwimeko enjalo ibe ngumsindisi wobomi.
  • Ukwahlulahlula kukunika ithuba lokushiya isimilo esikhathaza iqabane lakho kunye nokuzikhathalela endaweni yokwenza iinzame zokulungisa.
  • Ukungaphazamisi kukunika ithuba lokuhlala uzolile kwaye ugcine impilo yakho yengqondo kunye nengqondo.
  • Ufunda nokulawula ulindelo lwakho kwaye ungavumeli ulonwabo lwakho luxhomekeke kwiminqweno yomnye umntu.

2. Funda ukuxolela ulibale

Njengomntu oqhelekileyo okanye nawe, iqabane lakho, nawe unokwenza iimpazamo.

Ke ngoko, kubalulekile ukuba ufunde ukuzixolela iimpazamo zabo, kwaye okona kubaluleke kakhulu, ulibale kwaye uqhubeke. Ukungakwenzi oko kunokuba yingxaki enkulu njengoko kudala umgama kwaye kwenza umtshato ube yityhefu.

Ke, ungasinda njani kumtshato ombi ngaphandle koqhawulo mtshato? Lixolele iqabane lakho ngendlela obungathanda ukuxolelwa ngayo.

Ziqonde iinjongo zabo kwaye ungagwebi izenzo zabo. Bathande, uze uzilibale iimpazamo zabo.

Ayisiyi kuba sisiqabu kuwe kuphela, kodwa iya kukhuthaza iqabane lakho ukuba libeke imizamo efanayo kuwe, likuncede nobabini niqalise uhambo lobomi obonwabileyo emtshatweni.

Izibonelelo zokwenza uxolelo:

  • Impilo yakho yengqondo iya kuphucula kakhulu.
  • Ukuxolela kuya kukhokelela kubutshaba obuncinci, obuya kuthi bunciphise amanqanaba oxinzelelo kunye noxinzelelo.
  • Amathuba okuba ungene kuxinzelelo aya kuncitshiswa kakhulu. Kwakhona, ezinye izifo zempilo ezinjengeengxaki zentliziyo kunye nemiba yoxinzelelo lwegazi ziya kuhlala zikhona.
  • Ukuzithemba kwakho kuya kuphucula, kwaye uya kufunda ukuthanda nokuzamkela ngcono kakhulu kunangaphambili.


3.Nxibelelana neqabane lakho

Xa uthetha ngonxibelelwano, ayibhekiseli ekuthetheni neqabane lakho. Ukuba usazibuza ukuba ungasinda njani kumtshato ombi ngaphandle koqhawulo-mtshato, yakha unxibelelwano oluqinileyo neqabane lakho.

Unxibelelwano kuthetha ukunxibelelana neqabane lakho kwinqanaba lokomoya. Ukusuka ekwabelaneni ngeemfihlo kunye nokuthetha ngoxolo malunga nemicimbi kunye nokuzisombulula ekuthetheni ngezinto ezingathath'icala ngaphandle kwengxabano kuko konke oko kunxibelelana.

Izibonelelo zonxibelelwano olusempilweni:

  • Unxibelelwano oluvulekileyo nolunyanisekileyo luyakunceda ekuqondeni ukungavisisani kunye neengxoxo.
  • Ukuziqhelanisa nonxibelelwano olusempilweni kunceda wena neqabane lakho niqonde izimvo zomnye nomnye kwaye wakhe ukuqonda okungcono.
  • Kuyanceda ukuba ususe imiba eliqela ehleli emtshatweni wakho.
  • Unxibelelwano rhoqo lunokunceda ukwakha ukuthembana okulahlekileyo kunye nokukhuthaza ukusondelelana ngokweemvakalelo kulwalamano.

4. Ukusingatha umba omnye ngexesha

Ngelixa uhlala emtshatweni ombi, kubaluleke kakhulu ukusingatha umba omnye ngexesha ukuze uphile kwaye uchume ngaphandle koqhawulo mtshato. Kungenxa yokuba ngamanye amaxesha izinto zinzima kakhulu kangangokuba kuya kusiba nzima ukujongana nayo yonke imiba ngaxeshanye.

Ke, zama ukuphatha umba omnye ngexesha. Yisombulule kunye neqabane lakho ngonxibelelwano, kwaye ufikelele kwisicelo soxolo.

Izibonelelo zokusingatha umba omnye ngexesha:

Ukwenza njalo kunokuthintela ukuba mandundu kwemeko kwaye kukunceda uphumelele umtshato ombi ngaphandle koqhawulo mtshato.

  • Oku kuyakukunceda ukuba usombulule imiba yakho kwaye kukuncede ukuba uyilahle ngonaphakade, njengaxa ujongana nemicimbi ngokwahlukeneyo, zihlala zijongana nzulu.

Oku, nangona kungathatha ixesha elininzi, kufanelekile ukuba ulisebenzise!

5. Cinga ngeendlela ezingathathi cala zokuchitha ixesha kunye neqabane lakho

Ngazo zonke izinto ezingentla, cinga ngeendlela ezingathathi hlangothi zokunxibelelana neqabane lakho.

Phuma uye kumatheko, iipikniki zeempelaveki, okanye uyokuthenga nje jikelele. Jikeleza kangangoko unakho, kwaye uyeke onke amandla amabi.

Unokuzama ukwenza imisebenzi yasekhaya kunye kwaye ubukele umabonwakude kunye.

Izibonelelo zokwenza imisebenzi kunye:

  • Ukwenza izinto kunye kukunceda ufumane ukuqonda okunzulu kubuntu beqabane lakho kwaye ujonge kubo ngendlela entsha.
  • Akunakuba kungalunganga ukuthi ukwenza oko kunceda ekuvuseleleni ubudlelwane bakho kwaye kukuvumela ukuba uphonononge imiba yeqabane lakho elingatyhilwanga. Oku, kwaye, kunakha ukuqonda okungcono phakathi kwenu nobabini, ukwenza ukuba ukusinda kwenu kube lula.

6. Ziqhelise ukuzithanda

Ukuze ukwazi ukunyamezela imiceli mngeni eqhubekayo kubudlelwane bakho, kubalulekile ukuba uhambe lula kuwe kwaye uzithande!

Xa usazi ukuba kunzima ukufuna inkxaso, isiqinisekiso, kunye nenkuthazo kwiqabane lakho, kufuneka ulawule ubomi bakho. Kuya kufuneka wenze iinzame zokuzonwabisa kwaye uzenze uthandwe.

Ukuziqhelanisa nothando lwakho akuthethi ukuba uphila ubomi benkohliso okanye kuxhomekeke kwisanga. Imalunga nokuqonda ukuba wena, njengaye nawuphi na umntu kulo mhlaba, unelungelo lokuthandwa nokuhlonitshwa.

Unokuziqhelanisa nokuzithanda ngokutshintsha indlela ophila ngayo, ugxile kwimpilo yakho yasemzimbeni nasengqondweni, ukuziqhelanisa nokucinga, ukwenza izinto ozithandayo, ukugcina ubuhlobo bakho, njalo njalo.

Izibonelelo zokuzithanda:

  • Kukhokelela ekuphuculeni impilo yomzimba, yeemvakalelo kunye neyengqondo.
  • Ukuzithemba kuphucula kakhulu, kwaye uya uzithemba ngakumbi ngesiqu sakho. Uyakwazi ukuthembela kwimvakalelo yakho kwaye wenze izigqibo zakho.
  • Inceda ekunciphiseni ukuxhomekeka kwetyhefu, ethi yona inike iqabane lakho ithuba lokuphumla kuqhina oluhlala luhleli. Inokubanceda ukuba bajonge kuwe ngendlela entsha, kwaye bona, basindise ubudlelwane bakho obunciphayo.

7. Joyina amaqela enkxaso

Unokukhetha ukujoyina amaqela enkxaso ukuze wabelane ngeengxaki zakho nabantu abaneengxaki ezifanayo.

Ungajonga iqela lenkxaso kwindawo yakho okanye ujoyine amaqela enkxaso kwi-Intanethi ukuba ukuhamba ayisiyondlela efanelekileyo.

Izibonelelo zokujoyina amaqela enkxaso:

  • Ukunxibelelana nabantu abakwimeko efanayo kunokukunceda ufunde ngeendlela zabo zokujongana nemiceli mngeni.
  • Unokufunda iindlela ezintsha zokujongana nemicimbi yakho kwaye uphuhlise umbono omtsha wokujonga imeko yakho.
  • Kwakhona, ukubona abanye abantu bekwimeko efanayo kunokukunceda ungazisoli kwaye kukunike amandla okujongana neengxaki zakho ngokuzithemba nangamandla.

8. Funa uncedo lweengcali

Ukuba uziva uzame yonke into phantsi kwezulu ukuze uphile umtshato onzima, funa uncedo lobuchwephesha. Khangela ingcali enelayisenisi enamava amahle ekujonganeni nemicimbi efanayo.

Musa ukuqhubeka nokubandezeleka ngenxa ye-heck yayo. Umcebisi oqeqeshiweyo okanye ugqirha lelona gxalaba linokuthenjwa.

Izibonelelo zokufuna uncedo lobungcali:

  • Kusenokwenzeka ukuba uyilahle imicimbi yakho kwakamsinya kunokuba bekulindelwe kwaye uqale ngokuphila iphupha lakho lobomi obonwabileyo emtshatweni.
  • Nobabini kunye neqabane lakho ningafunda ukulwa ngokungenamkhethe nangokucwangcisiweyo malunga nemicimbi yenu. Uya kufunda ukwamkelana ukuba ungubani kwaye ujongane ngcono nokwahluka.
  • Uya kufumana izisombululo zexesha elide kwiingxaki zakho kwaye uzilungiselele ngcono ukujongana nemiceli mngeni kwixesha elizayo.

Yise kude

Kunzima ngenene ukuhlala kumtshato ongonwabanga. Ukuba wenze isigqibo sokujongana nale micimbi, kufuneka ube nomonde kuwe kunye neqabane lakho.

Izinto zisenokungatshintshi ngephanyazo; eneneni, izinto zisenokungatshintshi konke konke. Khumbula ukuba ukhethe ukuthatha olu hambo; kubalulekile ukugcina ulindelo lwakho luphantsi kolawulo.

Ngelixa usinda kumtshato ombi, ungalibali ukugxila kuwe. Yenza konke okusemandleni akho ukuphucula impilo yakho yomzimba nengqondo.

Inokwenzeka into yokuba iqabane lakho nalo liba nobuhlobo ngakumbi kunye nawe kwaye liyayiqonda imizamo yakho. Kananjalo banokuqala ukuphindisela, nto leyo enokuthi ibuphucule ubudlelwane bakho.

Nokuba siyintoni na isiphumo, khumbula ukuba yonke le mizamo yeyokuphucula ubomi bakho kunye nokuphila qete. Ukulungelelanisa yonke imizamo yakho yokwenza oko kwenzeke.

Umnqweno omhle!