Umxholo
- Inyani: Okokuqala, uxinzelelo ebomini lulungile
- Inyani: Uxinzelelo lwengqondo lunokuchaphazela isini sakho ngeendlela ezininzi
- Inyani: Ukuvuselela inkanuko yesini luhlobo loxinzelelo olufanelekileyo
- Inyani: Uxinzelelo luyakwazi kwaye luyabuchaphazela ubomi bakho ngokwesondo ngeendlela ezininzi
- Inyani: Ngamanye amaxesha ingqondo yakho igqitha umnqweno
- Inyani: Uxinzelelo luchaphazela amanqanaba ehomoni athi achaphazele nemicimbi yesondo
- Inyani: Uxinzelelo lubangela ukuba iihormone norepinephrine kunye ne-epinephrine zikhutshwe
- Inyani: Uxinzelelo lubangela ukuphuma kweehomoni ezenza imithambo yegazi imxinwa
- Inyani: Kukho izisombululo kwiingxaki ezibangelwa luxinzelelo ngokwesini
- Inyani: Kuya kufuneka ubone ugqirha ukuba uxinzelelo lwakho lubangelwa kukuxhalaba ngokwesondo
- Inyani: Isisombululo esinye kukulingana
- Inyani: Ukulawulwa kwexesha kuya kunciphisa amanqanaba oxinzelelo
- Inyani: Fumana yonke into ngolungelelwano, uxinzelelo phantsi, kunye nokwabelana ngesondo kuya kubuya
Uxinzelelo. Wonke umntu ufumana amava kwiindawo ezahlukeneyo zobomi: uxinzelelo emsebenzini, uxinzelelo kwiholide okanye usuku lokuzalwa oluzayo, uxinzelelo lokujongana nabamelwane abangathandekiyo, umzali ophambeneyo, abantwana abakuthiyileyo ukufunda kwaye abaneemviwo ezibalulekileyo ezizayo, ukunyuka kwamaxabiso Ivenkile enkulu, ezopolitiko zesizwe nezasekhaya.
Uyinike igama, kwaye unokuxinezeleka ngalo! Kodwa kuthekani ngesini?
Yiyo le nto esenza ukuba sibe ngabantu ngokukodwa. Izilwanyana azixinezeleki malunga nokwabelana ngesondo; Hayi, kuphela sithi nkqo bipeds uxinzelelo malunga nesini.
Masiqwalasele oku kwaye kubaluleke ngokulinganayo, makhe sibone ukuba zikhona iindlela zokunciphisa uxinzelelo.
Inyani: Okokuqala, uxinzelelo ebomini lulungile
Abantu badinga isixa esithile soxinzelelo ebomini babo. Oku kunokuvakala kungahambelani, kodwa uxinzelelo luyimfuneko ekusebenzeni komzimba womntu. Imisipha isebenza kwisiseko soxinzelelo. Kodwa olo luxinzelelo lwasemzimbeni. Kuthekani ngoxinzelelo lwengqondo?
Inyani: Uxinzelelo lwengqondo lunokuchaphazela isini sakho ngeendlela ezininzi
Izinto zangaphandle zihlala zingunobangela woxinzelelo lwengqondo. Ycinge.
Ibhokisi esebhokisini ephuphuma ngumsebenzi osele uhambile, ogcwele zizithuthi zikawonke-wonke ezigcwele ngabantu abethimayo nabakhohlayo, abamelwane abanengxolo, imozulu ebandayo, engwevu yeentsuku zokuphela, amatyala angabhatalwanga kunye nomsebenzi ongahlawuli ngokwaneleyo ukwenza izinto: Zonke ezi zinto zinako kwaye zingadala ngaphezulu koxinzelelo lwengqondo ebomini.
Inyani: Ukuvuselela inkanuko yesini luhlobo loxinzelelo olufanelekileyo
Akunjalo nje kuphela ukuba abantu abaninzi abadibanisi ukuvusa isondo kunye noxinzelelo; Abantu abaninzi abazi ukuba "unyango" lolu hlobo loxinzelelo luyi-orgasm.
Inyani: Uxinzelelo luyakwazi kwaye luyabuchaphazela ubomi bakho ngokwesondo ngeendlela ezininzi
Ngaphandle kwezinto ezenza ukuba umntu azive enexinzelelo kunokwenza i-libido ephantsi okanye ukungabikho komnqweno wesini. "Oh Thixo wam! Bendisebenza kwityala lomtshato elibaluleke kakhulu lomthengi yonke imihla yonke iiveki, "latsho igqwetha uDaisy ngelizwi elicaphukisayo.
Uqhubeke wathi, "Into yokugqibela endandiyifuna yayikukulala nomyeni wam ndakugqiba ukuyofika ekhaya. Njengoko unokucinga ngokuqinisekileyo, uJohn wayekhathazekile kwaye engonwabanga ngayo yonke le nto, kodwa ndandidinwe kakhulu. Sasonwabile sobabini xa ityala lalixoxwa. ”
Inyani: Ngamanye amaxesha ingqondo yakho igqitha umnqweno
Ukuba uxinezelekile yinto yangaphandle, ubuchopho bakho buye "buhlolisise" nayiphi na inkanuko yesondo iqabane lakho eliya kuzama ukukunika.
NgokukaGqirha Bonnie Wright, “Ingqondo yakho ityhala inkanuko yesini kude nengqondo yakho ukuze ukwazi ukugxila kwingxaki ekuyo. Xa uxinzelelo lusonjululwe, ingqondo yakho iya kukuvumela ukuba ujonge izinto ezenza umdla ngokwesondo. ”
Inyani: Uxinzelelo luchaphazela amanqanaba ehomoni athi achaphazele nemicimbi yesondo
Uxinzelelo lubangela ukuba amanqanaba ehomoni atshintshe. Oku, kubangela utshintsho lweemvakalelo kunye nomnqweno wesini uhlala uhla. Ixesha elide okanye uxinzelelo olungapheliyo lonyusa imveliso ye-cortisol, ehlala ithoba i-libidos ukongeza kwezinye iziphumo ezibi emzimbeni.
Inyani: Uxinzelelo lubangela ukuba iihormone norepinephrine kunye ne-epinephrine zikhutshwe
Thetha malunga nezangqa ezinobundlongondlongo: ukuba uxinzelelo malunga nokusebenza kwakho ebhedini, ezi hormone ziya kukhutshwa ezakwenza ukuba amadoda angabinakufikelela kwi-orgasm. Kwaye kukho izizathu zomzimba zokuba kutheni le nto isenzeka.
Inyani: Uxinzelelo lubangela ukuphuma kweehomoni ezenza imithambo yegazi imxinwa
Emadodeni, ukuhamba kwegazi okuncinci ukuya kwilungu lobudoda kuthetha ukuba kunzima ngakumbi ukufezekisa i-orgasm. Kubafazi, ezo hormone zinokuthetha ukuba akanamdla kangako kwisini kwaye ngenxa yoko, indawo yakhe yesini ayizukuthanjiswa.
Ngelishwa, kokubini amadoda nabasetyhini, uxinzelelo lunale mpembelelo ngqo kulwaneliseko ngokwesondo.
Inyani: Kukho izisombululo kwiingxaki ezibangelwa luxinzelelo ngokwesini
Nantsi ebaluleke kakhulu kodwa kunzima kakhulu ukufikelela kwisisombululo ngamagama amabini: funda ibhalansi. Kulula kakhulu ukumisela esi sisombululo, kunzima ukusisebenzisa kunye nokulandela.
Zininzi iingcebiso kunye neendlela zokunciphisa uxinzelelo kunye noxinzelelo, kwaye elona cebiso lililo kukuqhubeka nokuzizama kwaye ufumane enye okanye ezininzi ezisebenzayo kuwe.
Inyani: Kuya kufuneka ubone ugqirha ukuba uxinzelelo lwakho lubangelwa kukuxhalaba ngokwesondo
Ewe kunjalo, kuya kufuneka ukhululeke ukuthetha ngale nto nogqirha wakho, okanye uyakukunceda nje ngentlawulo yekhaya yasekhaya kagqirha.
Ugqirha unokunceda ukumisela ukuba unengxaki yomzimba eyenza uxinzelelo lwakho ngokwesondo. Baza kuqhuba iimvavanyo kwaye baqonde ukuba amayeza onokuthi uwathathe ayingxaki yeengxaki zakho, amayeza afana ne-beta blockers okanye i-antidepressants.
Oku kunokuba yimali esetyenziswe kakuhle, kodwa ungaqali ukukhathazeka malunga neengxaki zemali. Esinye isangqa esikhohlakeleyo!
Inyani: Isisombululo esinye kukulingana
Isisombululo esinye esigcina siphuma kuninzi loxinzelelo kunye nophando ngesondo kukulinganisa, ukufunda indlela yokulinganisa ubomi bakho.
Uninzi lwabantu luyavuma ukuba kunzima ukwenza le nto. Amanyathelo alula okunceda ekulinganiseni izinto ezininzi zoxinzelelo kubandakanya ukulala ngokwaneleyo, ukungathathi msebenzi uye ekhaya, ukuzilolonga, kunye nesakhono esibaluleke kakhulu: ulawulo lwexesha.
Inyani: Ukulawulwa kwexesha kuya kunciphisa amanqanaba oxinzelelo
Ukuzama ukulungelelanisa zonke iinkalo zobomi kukukhohlisa ngokwako.Oku kunokufezekiswa ekuhambeni kwexesha, kodwa ukulindela ukubuyisela ibhalansi kunye nokuncipha okulandelayo koxinzelelo kubomi bakho ngobusuku obungenakwenzeka.
Kodwa ukusebenzisa i-cliche endala ehlaziyiweyo, uhambo lwewaka leekhilomitha luqala ngenyathelo elinye.
Inyani: Fumana yonke into ngolungelelwano, uxinzelelo phantsi, kunye nokwabelana ngesondo kuya kubuya
Yiyo ngokufutshane. Ibhalansi. Uxinzelelo oluhle lokususa! Wamkelekile kwakhona ngokwesini!