Iingcebiso ezi-5 ezibalulekileyo zokuHlala uqhagamshelene neQabane lakho Ngexesha leCoronavirus Lockdown

Umxholo

• Chitha ixesha lomgangatho kunye
• 2. Fumana ixesha lokuba nolwalamano olusenyongweni
• 3. Yiba nobubele kwiqabane lakho
• 4. Zilolonge kunye
• 5. Xabisa ixesha lilodwa

Uhlala njani wena neqabane lakho ngamaxesha anzima kangaka esiphila kuwo ngoku? Ngaba uyakwazi ukuhlala unxibelelana neqabane lakho, okanye ngaba unamaxesha anzima kubudlelwane bakho?

Mhlawumbi unokudinwa nokuziva bephefumla!

Ngaba ukuvalwa kwe-coronavirus kukwenza uqaphele iimpawu ezithile kwiqabane lakho ongakhange uzibone ngaphambili? Udiniwe ngabo ngoku ukuya kuthi ga kwinqanaba lokuba ufuna ukwahlukana?

Ewe, ngoku awuwedwa. E-China, xa wonke umntu ebuyile kwiindlela zabo zemihla ngemihla bevalelwa bodwa, imeko ekhulayo yamanani oqhawulo-mtshato yaqwalaselwa.

Kwaye ngenkangeleko yayo, amaqondo oqhawulo-mtshato aseMelika asemva kwabo. Ukwenza izinto zibe mandundu amazinga obundlobongela basekhaya ayenyuka e-U.S.

Abantu basokola ukuhlala bodwa kwaye bahlala kumaqabane abo 24/7. Kananjalo, awungekhe ulithande iqabane lakho njengaphambi kolu cimiweyo.

Kodwa, ukuba uyalithanda iqabane lakho kwaye ufuna ukuhlala nalo, niyayeka njani nobabini ukuba nobabini? Ungahlala njani uqhagamshelene neqabane lakho phakathi kwazo zonke ezi ngxaki?

Ukuba unexhala lokuba le coronavirus lockdown ibeka uxhulumaniso kulwalamano lwakho, zama ezi ngcebiso zintlanu ukuze uhlale unxibelelene neqabane lakho. Ezi ngcebiso zinokukunceda womeleze umtshato wakho.

Chitha ixesha lomgangatho kunye

Ewe ujikeleze omnye nomnye, kodwa ngaba nisebenzisa ixesha elifanelekileyo kunye? Kukho umahluko phakathi kokuba kunye nomntu kunye nokuchitha ixesha.

Ukuchitha ixesha njengesibini xa kuthelekiswa nokunyanzelwa ukuba sikufutshane.

Ukuchitha ixesha neqabane lakho-

• Omabini amaqabane onwabile
• Wenza ngaphezu kwesondo
• Kukho unxibelelwano
• Unxibelelwano luyaphucuka
• I-chemistry ibonakala iyimilingo

Ukunyanzelwa ukuba ujikeleze-

• Ukujikelezwe nabo kuba ayikho enye indlela yokuphuma
• Akukho nxibelelwano, okanye ngumntu omnye kuphela othethayo
• Uyacaphuka xa kufuneka ujikeleze omnye komnye ixesha elingaphezu kwemizuzu eli-15. Anenzi nto yoyilo okanye eyakhayo kunye, kwaye yonke into imalunga nesini.
• Akukho nxu lumano lokwenene

Indlela yokuchitha ixesha elisemgangathweni

Ke, unxibelelana njani neqabane lakho kwinqanaba elinzulu? Ungadlula njani kumaxesha anzima kubudlelwane?

Cwangcisa usuku lwakho kwaye zama ukuchitha ubuncinci imizuzu engama-30 yexesha wedwa kunye neqabane lakho.

Chaza into oza kuyenza, okanye ungakhetha ukuzenzekelayo. Zama ukuza nokungaphezulu kunokubukela nje imovie endala ekruqulayo.

Nantsi imisebenzi embalwa yokunxibelelana neqabane lakho.

1. Dlala imidlalo yebhodi
2. Dlala imidlalo yamakhadi (incam: Ibhodi yabantu abadala kunye nemidlalo yamakhadi ingcono)
3. Thatha uhambo ngaphandle
4. Qhubekani niqhuba kunye
5. Chithani ixesha kunye eyadini ngasemva ejonge iinkwenkwezi
6. Pheka kunye okanye nibe nokhuphiswano lokupheka
7. Shiya amanqaku othando endlini
8. Ncoma inkangeleko yabo, ubuntu babo, okanye impumelelo
9. Babuze imibuzo malunga neziqu zabo
10. Dlala imidlalo yevidiyo (faka into)

Khumbula ukuvula kwaye unxibelelane malunga nomhla wakho, okanye nokuba yintoni eyenzekayo ezindabeni ukuze uhlale unxibelelana neqabane lakho.

2. Fumana ixesha lokuba nolwalamano olusenyongweni

Zonke izibini zifuna ixesha lodwa, kwaye akukho nto iphosakeleyo ngokufuna njalo. Le yindlela ogcina ngayo unxibelelwano lwakho lomelele kwaye lukhula.

Ukuba nabantwana kunye nokuba phakathi kwabantwana ngalo lonke ixesha kunokubonakala ngathi kulungiselelwe ukonakalisa ubomi bakho ngokwesondo, kodwa akunjalo. Kuya kufuneka uyicwangcise ngexesha lakho lasimahla.

Zininzi iindlela ezikhawulezayo nezonwabisayo zokuhlala unxibelelana neqabane lakho kwaye yonyusa ukusondelelana phakathi kwenu nobabini.

• Ungahlala kude kube sebusuku okanye uvuke kwangoko ukuze nibe nexesha elisondeleyo kunye. Yilwa ubuthongo ukonwaba kancinci.
• Yenza ubuchule- kunokubakho amaxesha apho kuya kufuneka ungenise ngokukhawuleza xa abantwana bakho besavukile nje ngokuba bakhuselekile kwaye baxakekile. Sukuba neentloni kwaye uzive ngathi ungumzali owoyikekayo. Ukuba kufuneka ufumane i-quickie yemizuzu eyi-10 ekhitshini ngelixa abantwana belele, emva koko yenze loo nto!
• Xa ukude okanye kumagumbi ahlukeneyo, ninokuthumelelana imiyalezo. Unokuba uyadika kwaye uthumele umyalezo oqhelekileyo othi 'Ndiyakuthanda', okanye ungazonwabisa ngokuthumela imiyalezo engamanyala. Kwakhona, musa ukuba neentloni okanye woyike ukucela isondo. Unokukhetha ukulahla iingcebiso ozifunayo.
• Unokukhetha ukulala unxibe ilokhwe yokulala engenayo ipanty. Iqabane lakho liya kuthanda ukumangaliswa kokuhlikihla imilenze yakho, uqaphele into oyilibeleyo ukuyibeka.
• Mngcungcuthekise iqabane lakho- Kungenxa yokuba nitshatile okanye benikunye kunye okwethutyana, oko akuthethi ukuba kufuneka uyeke ukudlala ikati kunye nempuku. Thoba iqabane lakho imini yonke ngokungalindeli ukubanga entanyeni okanye uhlikihle amagxa abo.
• Nika iqabane lakho umthambo- Wonke umntu uthanda ukuthambisa okuhle. Iya kubanceda baphumle kwaye bagcine amandla kwinxalenye emnandi yokusondelelana. Kananjalo, ayisoloko imalunga nokuba neentlobano zesini xa uqala ukusondelelana. Kukho iindlela zokuhlala unxibelelana neqabane lakho ngaphandle kokwabelana ngesondo.
• Bamba nje izandla kwaye ujonge emehlweni omnye nomnye.
• Bamba incoko emnandi
• Bamba ngobunono omnye nomnye kwiindawo ezihlala zihoywa.
• Yenza ngathi uyisibini esitsha kwaye wenze ulungiselelo.
• Kwakhona imidlalo yebhodi yabantu abadala ifanelekile ukuba izibini zidlale xa zizama ukwenza unxibelelwano. Kuyanceda ukuba nizonwabise kunye kunye nokukhulula uxinzelelo.

3. Yiba nobubele kwiqabane lakho

Ngaba uthetha neqabane lakho ngethoni ekrwada ngakumbi ukusukela oko kwatshixwa yi-coronavirus? Usenokuba uza kude ubekhohlakele kunangaphambili kwaye ungakuqondi oko.

Thatha ixesha lokuba nobubele kwiqabane lakho. Nazi ezinye zeendlela:

• Banike ixesha lokuzimela ngasese kunye nexesha lodwa.
• Ukuba kukho imisebenzi ethile abayenzayo ngalo lonke ixesha, zama ukuyenzela yona ngamanye amaxesha. Njengokupheka, ukucoca, okanye nokuhamba izinja.
• Baphulaphule xa bethetha nawe.
• Zama ukungabakhawulezi xa sele ucaphukile.
• Bonisa uthando. Yenzani ulwimi lothando phakathi kwenu nobabini. Wange esidleleni, thambise amagxa akhe, okanye umwange nje.
• Funda ukungavumelani ngendlela elungileyo.
• Nika ingqalelo amaphupha abo kwaye ubaxhase.

4. Zilolonge kunye

Ngaba ukhe wazama ukusebenza nomlingane wakho? Le yenye yeendlela ezilungileyo zokuhlala unxibelelana neqabane lakho.

Ezinye zazo zezi zilandelayo.

• Ukunciphisa uxinzelelo kunye
• Ukuchitha ixesha elisemgangathweni kunye
• Ukuphucula impilo yonke
• Ukuba nomhlobo okhuthazayo

Ngoku, nazi izimvo zokuzilolonga kwizibini ezitshatileyo.

• Hamba uhambo olude, okanye ubaleka epakini (kuvakala isitshizi kodwa kungcono kunokuba usendlini)
• Zama izibini zeyoga
• Dlala umdlalo webhola yomnyazi ulungile ukuba izibini zidlale kunye!
• Yenza usuku olusebenzayo lobusuku.

Bukela le vidiyo ukuze ukhuthazwe zizimvo zokuzilolonga zesibini esitshatileyo:

5. Xabisa ixesha lilodwa

Ewe, ukuchitha ixesha elininzi kunye kunokuba neengozi.

Kwaye, eli lixesha lokugxininisa ngexesha lakho elilodwa. Fumana ixesha lokwenza okumnandi kwaye vumela iqabane lakho lifumane nexesha labo.

Oku kuyakwenza ukuba nobabini niphose elinye. Nditsho nobabini kwikhaya elinye i-24/7, oku kusenokwenzeka.

Ekupheleni kosuku ...

Ukuncamathela ekhaya kunye neqabane lakho ngexesha lokutshixa kwe-coronavirus akufuneki kube ngamava oxinzelelo. Ungahlala uqhagamshelene neqabane lakho kwaye ube nexesha elimnandi ukuba ulijongile ngengqondo elungileyo.

Eli lelona xesha lilungileyo lokuba wena neqabane lakho nithathe ikhefu kubomi benu obuxakekile kwaye bonwabele ukuba kunye. Ke, thatha eli thuba likhethekileyo ukuze uhlale unxibelelana neqabane lakho!