Umxholo
- 1. Lala kancinci
- 2. Imidlalo yevidiyo
- 3. Zama iimveliso ze-cannabidiol (CBD)
- 4. Ukuzilolonga
- 5. Ukulima igadi
Ukuba ngumzali kufuna umsebenzi onzima, ngakumbi xa kuziwa ekulinganiseni ukukhulisa abantwana kunye nokugcina impilo yentlalo, ukugcina umsebenzi wakho, kwaye okona kubaluleke kakhulu-ukungayikhathaleli impilo yakho yomzimba neyengqondo.
Lo ngumsebenzi onzima wokulinganisa njengoko siza kuhlala siwabeka phambili imisebenzi yabazali ngaphezulu kokuqinisekisa ukuba sinokwenza uxinzelelo lokuba ngumzali.
Oku kuye kwabhengezwa ngakumbi kubazali abahlala ekhaya abasebenza njengabasebenzi abazimeleyo okanye abagxile kusapho nakwikhaya ngokusisigxina. Kulula ukutyiwa sesiqhelo, kokubini okuhle nokubi, sokuba ngumzali.
Yenza imisebenzi yemihla ngemihla, uqinisekise ukuba abantwana balandela iishedyuli zabo, kwaye bathathe naziphi na iimeko ezingxamisekileyo ezinokuvela.
Konke oku kungakhokelela ekubeni ungazihoyi. Ukuphela kosuku ngalunye, uziva uxinekile (zombini ngokweemvakalelo nangokwasemzimbeni) ukuze uzivuze. Kodwa kubalulekile ukwenza 'ixesha lam' lokuphinda uhlaziye iibhetri zakho zobuzali.
Zininzi iindlela zokucinezeleka, kwaye uninzi lwezi aludingi ukuba lube ngumsebenzi othatha ixesha. Imizimba yethu inentambo enzima yokuthatha ikhefu apho banokuyifumana khona ukuze sikwazi ukubuyela umva ngaphandle kokusebenza nzima.
1. Lala kancinci
Isnooze ekhawulezayo yindlela evavanyiweyo yoxinzelelo olunokwenza wonke umahluko. Ukunikezela ixesha elincinci ku phumla amehlo akho kwindawo ethe cwaka inokutshintsha ingqondo yakho yonke.
Fumana ipeyinti yee-earplugs, imaski yamehlo, kunye nokuzimela. Uya kuvuka uhlaziye kwaye uphinde ulungele imisebenzi yakho yokuba ngumzali.
Ubomi obunokukusebenzela kukusela ikofu kanye ngaphambi kokuba ulale. Ngale ndlela, unokufumana okuseleyo kwi-micro nap (phakathi kwemizuzu eyi-15-30) ngaphandle kokukhathazeka ngokulala kakhulu.
2. Imidlalo yevidiyo
Ukuba abantwana banokuyenza, nawe unokwenza njalo! Izizukulwana ezindala zijonga imidlalo yevidiyo njengomdlalo weqonga ongacetyelwanga bona. Oku akunakuba yinto engalunganga ngakumbi.
Njengokuba abantu bekhula, uninzi lwezinto abazithandayo zithanda ukuba nomoya wokungakhathali kubo (ukubukela iimovie, iinkqubo zeTV, ezemidlalo, njl. Imidlalo yevidiyo ibandakanya igalelo ngqo elivela kubo bobabini ubukrelekrele bakho kunye nengqondo yakho.
Esi sisiphazamiso esamkelekileyo kwinkqubo yakho yemihla ngemihla, kwaye kuxhomekeke kukhetho lwakho lomdlalo, unako phelisa uxinzelelo kunye nokugcina ingqondo yakho ibukhali.
Ke xa abantwana belele, thatha isilawuli sakho somdlalo kwaye ubeke umdlalo omnandi. Kuya kuvela ukuba ungcono kuyo kunokuba ucinga!
Jonga kwakhona:
3. Zama iimveliso ze-cannabidiol (CBD)
Njengomthetho ojikeleze i-cannabis uya usiba lula, iimveliso ze-CBD ziya zithandwa. Ezi mveliso ze-cannabis zilungele abantu abafuna ukuzama i-cannabis ngezibonelelo zabo ezininzi ngaphandle kokufumana okuphezulu. Banceda ukunciphisa uxinzelelo, ukuphucula ukulala, kunye nokulawula iintlungu.
Iimveliso ze-CBD ziza ngeendlela ezininzi, kubandakanya ukutya, i-lotions, kunye neebhombu zebhafu. Ngeziphumo ezifihlakeleyo ezingathathi xesha lide ukukhaba, zilungele ukuba abazali baziphumze emva kosuku olude. Kulula njengokutya igummy emnandi okanye ukulahla ibhombu yokuhlambela kwibhafu yakho.
Uninzi lweemveliso ze-cannabidiol ziyafumaneka kwi-Intanethi nakwii-dispensaries, kwaye zinako yongeza umaleko owongezelelweyo wokuphumla kwinkqubo yakho yoxinzelelo.
4. Ukuzilolonga
Ukuzivocavoca kunokuvakala ngathi yinto enomdla ekuchaseni abazali abaxakekileyo. Nokuba ingcinga yokuzivocavoca umzimba isenokungabikho- kwabo bafuna ukuphumla.
Ukuzivocavoca kubonakaliswe ngokwenzululwazi ukukhupha ii-endorphins, iihomoni zethu ezonwabileyo. Ukudityaniswa nolwaneliseko olukhulayo lokuzibona kwakho esipilini, oku kusebenza njenge Uxinzelelo olubi.
Ngelixa kuthatha ukuqheleka, umthambo yeyona ndlela imangalisayo yoxinzelelo. Nje ukuba uqhelane nokugqiba usuku olude ngokwenza umthambo ngokuzinikela, uba likhoboka lazo — kwaye usempilweni — ngaphezu kwalo nasiphi na isiyobisi.
5. Ukulima igadi
Ukwenza igadi yenye into, kodwa ngaphandle kwesizathu esivakalayo. Siyakonwabela ukwenza igadi kuba yeyona ndlela ilula esinokubona ngayo iziqhamo zomsebenzi wethu. Ukuba ngaphandle, nokuba kukwiyadi yakho yangasemva, kuyanceda ukunciphisa uxinzelelo kunye noxinzelelo.
Zifunele isiqwengana somhlaba uze ukhethe into enokutyiwa. Khetha isityalo esilula sokuqala, into efuna ukugcinwa okuphantsi kwaye ingatshabalali ngokulula. Utamatisi, ii-apula, kunye neerberberries zikhetho olukhulu.
Xa ekugqibeleni uqokelela iziphumo zemizamo yakho, ungazisebenzisa kwenye indlela edumileyo yoxinzelelo: ukupheka!
Isiphelo
Le yimizekelo nje embalwa yendlela onokuthi uyeke ngayo emva kosuku olude lokugcina ikhaya lakho. Eyona nto ibalulekileyo kukufumana ezona ndlela zilungele ubuntu bakho kwaye zikuncede ufezekise iinjongo zakho.
Ungaze uzityeshele kuba iya konakalisa intlalo yakho, usapho kunye nobomi bobuchwephesha.