Umxholo
- Xa iqabane lakho lingavumi ukulala nawe
- 1. Abantwana bayahamba
- 2 .. Ukutshintsha kwehormonal
- 3. Inkululeko ngokwesondo
- Ngaba "akukho ntambo iqhotyoshelweyo" ngesondo nenye indoda impendulo?
- Igama "M"
- Ukophula iitaboos eziqhotyoshelwe kwisini esisodwa
- Ukuvula isango lokuba nobuhlobo kwakhona
- Ukuza ngokwemigangatho notyekelo lweqabane lakho kwisini sodwa
- Amayeza
Amaxesha amaninzi, siya kudibana nabantu abanexabiso elingenakulinganiswa lokuhambelana neenjongo zethu ebomini, izinto esinomdla kuzo kunye nabantu abathandekayo ngokunjalo.
Kodwa ngamanye amaxesha, ngenxa yobudala, imfuza okanye isiphumo sokugqibela samayeza athile, izibini zinokuba kwiindawo ezahlukeneyo ngokwesini ngamaxesha awahlukeneyo kubudlelwane babo.
Ingaba wenza ntoni?
Kule minyaka ingama-28 idlulileyo, umbhali oyena mntu uthengisa kakhulu, umcebisi kunye nomqeqeshi wobomi uDavid Essel ebenceda abantu ukuba benze obona bomi busondeleyo ekucingeleni, ngaphandle kwemiceli mngeni abanokujongana nayo.
Apha ngezantsi, uDavid uthetha ngendlela yokuhlala unelisekile ngokwesondo, kubudlelwane obucelomngeni.
Xa iqabane lakho lingavumi ukulala nawe
“Khawufane ucinge ngoku: Kufika umntu obhinqileyo eofisini yam, ecinga ngoqhawulo-mtshato kuba umyeni wakhe engasenamdla wokulala naye.
Batshatile ngaphezulu kweminyaka engama-20, eberhoxa kancinci ngokwesondo kule minyaka imbalwa idlulileyo kwaye uyalahla yonke inkqubela phambili ayizisayo kuye.
Wayengazimiselanga ukuqhawula umtshato, kodwa ngoku wayexakiwe ukuba enze ntoni. Ubungqingili bakhe bezesondo babulungile ngekona, wayeziva ukuba iza kuza.
Amanye amantombazana akhe, abakwiminyaka efanayo, i-45 yayiqala ukonyusa umdla wabo wesondo.
Kwaye oku kungenxa yezinto ezininzi:
1. Abantwana bayahamba
Abantwana bayalishiya ikhaya, bekhulula isidingo sokukhathalela iimfuno zabo mihla le.
2 .. Ukutshintsha kwehormonal
Ukutshintsha kwehormonal kunokuqala ukuvula i-libido yabasetyhini.
3. Inkululeko ngokwesondo
Kwabasetyhini abaninzi, abaye bayeka ukuya exesheni kwangethuba, baqinisekisiwe ngoogqirha babo ukuba akukho bungozi bokukhulelwa, okunokonyusa le mvakalelo "yenkululeko yesondo."
Ke ngoku uhleli uthetha namantombazana angama-45, 48, 50, 58, kwaye bonke bathetha into enye, abanakufumana isondo esaneleyo.
Uya ekhaya nomyeni wakhe, athethe naye ngesidingo sokuba abe nolwalamano olusenyongweni naye, kodwa ajike umva ahambe.
Kwiminyaka engama-55, usenokuba uhlangabezana ne-testosterone esezantsi, okanye uxinzelelo lobunzima bokuphila, okanye ukungabikho komdla kwisini kunokuba sisiphumo seminyaka emininzi yamayeza awahlukeneyo.
Ujonge kum, engaqinisekanga ngento amakayenze, Wayengazange acinge ngokuqhawula umtshato kodwa ngoku usecaleni lokulandela into athe ngekhe ayenze.
Ngaba "akukho ntambo iqhotyoshelweyo" ngesondo nenye indoda impendulo?
Undibuze olwam uluvo malunga nabahlobo abanezibonelelo, akukho zintambo ziqhotyoshelwe ngesondo nenye indoda, ukuze uhlale utshatile.
Ndawubeka kuye lo mbuzo ndambuza ukuba angaziva enetyala na emva komyeni wakhe ukuba alale nenye indoda ukuze ahlangane neemfuno zakhe.
Utsho ngokuqinisekileyo, ukuba akacingi ukuba luhlobo lomntu onokuthi abenokwabelana ngesondo ngenye indoda, kunye nomyeni wakhe engazi nto ngaloo nto.
Emva koko uya kwibali elide, malunga nenye yeentombi zakhe, ezihlala zitshatile nendoda kwaye azange zilale naye ngaphezulu kweminyaka eyi-10, ngokwenza ukuba iimfuno zakhe zesondo zifezekiswe yile nto kanye, umhlobo onenzuzo.
Kodwa ugqiba kwelokuba, akanakukuhla ngaloo ndlela.
Igama "M"
Kulapho ke ndathi ndaphakamisa igama elithi “M”, ukuphulula amaphambili.
Uneentloni. Uyabhabha. Akakwazi ukundijonga emehlweni, nangona ndimxelela ukuba yinkqubo yendalo ukukwazi ukufumana ukonwaba ngokwesondo okanye "isini esisodwa" ukuba akafuni ukuya ngaphandle komtshato kwaye akafuni mqhawule nomyeni wakhe.
Kuthathe malunga neeveki ezintandathu, kwaye wayengumgosi, engena veki nganye kwaye ethetha ngakumbi nangakumbi ngokuzonwabisa, ngaphambi kokuba ekugqibeleni agqibe ekubeni, leyo yayiyimpendulo kuye.
Ndamnika imisebenzi eyahlukeneyo yasekhaya ngokubhekisele ekuhlolweni komzimba wakhe, ndiphanda ngemiphumo emihle yokuphulula amalungu esini kunye neekhemistri zobuchopho, isimo sengqondo nangaphezulu kwaye ngaphambi kokuba wazi ukuba uthengisiwe ngokupheleleyo.
Ukophula iitaboos eziqhotyoshelwe kwisini esisodwa
Kwisithuba seenyanga ezimbalwa besebenzisene njengomcebisi wakhe, uye wawuqonda umzimba wakhe, iimfuno zakhe zomzimba, kunye nendlela yokuyinyamekela “ngokwabelana ngesondo wedwa.”
Uninzi lwabantu ngenxa yendlela abakhuliswe ngayo, okanye ngenxa yenkolo, baxelelwa ukuba ukuphulula amaphambili okanye "isini sodwa" asilunganga, simdaka, asinasidima, ewe asifani.
Kwaye akukho nto inokuthi iqhubeke nenyaniso.
Ndihlala ndibuza abantu ngaphambi kokuba baqhawule umtshato ngento enjengokuswela ulwalamano ukuze bajonge zonke ezinye iindlela ezinokubakho, kwaye ukuphulula amalungu esini yenye yezona zinto zibalaseleyo abanokuzenza ukukhathalela iimfuno zabo.
Kodwa linda, kuninzi kakhulu!
Emva kweenyanga ezimbalwa ndisebenza kunye xa ndambuza ukuba wayekhe wabelana nomyeni wakhe ngento ayenzayo ngokwesondo wathi ngekhe, ngekhe aphinde athethe naye ngayo ngoba ingamenza azive engaphantsi kwendoda.
Ukuvula isango lokuba nobuhlobo kwakhona
Ndamchazela ukuba ngexa kunokwenzeka oko, okwahlukileyo kungenzeka: Intsingiselo, ukuba uyazi ukuba uzikhathalele ezakhe iimfuno zesondo inokukhulula ityala kunye neentloni azivayo ngokungabinakho ukuqhuba ngokwesondo, okanye , uyakholelwa okanye hayi njengoko kwenzekile nabanye abathengi, unokuba nomdla wokuba uhlala esabelana ngesondo kwaye inokuvula umnyango kwincoko encinci malunga nokuhambisa amalungu esini, kwaye eyona nto ibakhokelela ekubeni baye buyela ekubeni namaxesha okusondelelana kunye.
Ukuza ngokwemigangatho notyekelo lweqabane lakho kwisini sodwa
Emva kokuncokola naye, ekuqalekeni wayengonwabanga kwaphela, waxelela iiveki ezimbini kamva ukuba ihlazo lakhe kunye netyala lokungabi namdla wokukhathalela iimfuno zakhe zomzimba sele lisusiwe.
Uye wambulela kakhulu ngokufumana uncedo lobungcali alufumeneyo, kwaye wayevuya kakhulu ukuba iimfuno zakhe ziyafezekiswa nangona wayengenazo kwaphela iimfuno zakhe.
Ezantsi kwendlela, oko kungatshintsha, kodwa eyona nto ibalulekileyo emhlabeni ayifumeneyo, yayikukuba angahlala nendoda eyayimthanda ngandlela zonke ngaphandle kobuhlobo, emva kokuba behleli kunye ixesha elide, kwaye unokufezekisa iminqweno yakhe evuselela inkanuko ngobugcisa "besini esinye."
Ngoku, ayizukusebenzela wonke umntu, kodwa ndicinga ukuba izakusebenzela abantu abaninzi esinokukholelwa ukuba kunokwenzeka.
Ukuba unobudlelwane obulungileyo, ubudlelwane obunempilo ngaphandle kokwabelana ngesondo, ezi ziindlela zokuzama ukubona ukuba kunokwenzeka ukuhlala kunye kwaye ufumane iimfuno zakho.
Ithemba lam ngesi sibini kukuba kwiinyanga ezininzi ezantsi kwendlela njengoko eqhubeka nokuhlola umzimba wakhe, kwaye uyazi kakuhle ukuba wenza njalo, ukuze inyuse umdla wakhe wokuphinda asondele kuye kwakhona.
Ndimkhuthazile ukuba eze kum okanye kwenye ingcali ukuze sikwazi ukuphonononga izizathu zokwehla kwakhe kakhulu kwiminqweno yesini.
Ngaba unayo nayiphi na ingqumbo engasonjululwanga nxamnye naye angazange athethe ngayo, ekhokelele ekunciphiseni kwakhe umdla wesondo?
Ngaba wayenemicimbi kwixa elidlulileyo kwaye waziva enetyala okanye eneentloni ngayo kwaye evaliwe ngokwesondo? Ngaba amanqanaba akhe ehomoni ehle kakhulu, kangangokuba into elula njengokuncedisa i-testosterone inokubakhuthaza babuyele esiqhelweni?
Amayeza
Okanye ngaba kukho amayeza athile okanye indibaniselwano yamayeza ayithathayo, kubandakanya iziyobisi ezinciphisa i-cholesterol okanye i-anti-depressants, zinokuyicima ngokuqinisekileyo indoda yokuqhuba ngesondo?
Ukusukela namhlanje, khange ndibenalo ithuba lokusebenza naye ke andinakukunika iimpendulo kwimiceli mngeni yakhe, kodwa ndiyazi, ukuba le nto sithetha ngayo namhlanje izakuvuleka eluntwini njengoko sifunda amanqaku oku:
Kodwa endaweni yoko ngabantu abakrelekrele ngokwaneleyo, kwaye abanobulumko ngokwaneleyo ukuba bangafunda ukukhathalela iimfuno zabo ezisenyongweni ebomini, ukuba bakubudlelwane apho kungasekho kufunyanwa ngokwesondo, okanye njengoko bekhula kwaye bengatshatanga, banako basenamathandabuzo ngemizimba yabo. "