Ungawomeleza njani umtshato wakho ngokutshintsha indlela ojonga ngayo

Umbhali: John Stephens
Umhla Wokudalwa: 27 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungawomeleza njani umtshato wakho ngokutshintsha indlela ojonga ngayo - I-Psychology
Ungawomeleza njani umtshato wakho ngokutshintsha indlela ojonga ngayo - I-Psychology

Umxholo

Imikhwa yokuzingca kunzima ukwahlukana nayo, kwaye leyo iqhutyelwa emtshatweni ihlala ibangela ukungonwabi okanye ukungoneliseki. Ukutshintsha imikhwa yakho ekubeni ugxile ekugxininiseni kuwe kwaye ugxile kwiqabane lakho kunokuba ngumceli mngeni, kodwa le misebenzi yenziwa ngokulula ngokuzimisela nokuzimisela ngokusuka entliziyweni. Makhe sijonge iindlela ezintandathu onokuthi uzitshintshe ngokutshintsha umbono wakho.

Ukuzingca → Ukuzincama

Ukwenza utshintsho ekuzingceni uye ekungazingciyo emtshatweni wakho akusoloko kulula njengoko kuvakala. Kuwo nawuphina umntu oqhele ukuzimela nokuzimela, kulula ukuphuhlisa inkqubo yesiqhelo kunye nolwakhiwo. Umtshato uyayitshintsha loo nto. Alithandabuzeki elokuba ukungazicingeli ngalo lonke ixesha kuphantse kube yinto engenakwenzeka, kodwa ukwenza umgudu wokubeka iimfuno zeqabane lakho ngaphezu kwezakho kunokuba nefuthe elibi kumtshato wakho. Ayisiyo imfezeko efunekayo- ukulungela ukubeka iqabane lakho kuqala.


Ukudangala → Ukunyamekela

Ukuhamba kwisimo sengqondo sobuvila uye ekuqwalaselweni ngokupheleleyo, ngokufanayo, kunzima. Olu tshintsho kufuneka lwenziwe amatyeli aliqela ngexesha lomtshato njengoko isibini sikhululeka ngesiqhelo. Ubuvila abuthethi ukuba uyalihoya okanye uyaliphepha iqabane lakho; inokuba yimeko yokuphumla kakhulu kunye neziganeko zemihla ngemihla zomtshato wakho. Yenza umzamo ovulekileyo kunye onomdla wokutshintsha indlela yakho kwaye ugcine ulwalamano lwakho lutsha. Mamela iqabane lakho ngokwenza umzuzu ngamnye kunye nesigqibo ngasinye ucinga ngaso.

Somlomo → Umphulaphuli

Olunye utshintsho ekufuneka lubekho kwaye luzimisele kukutshintsha ukusuka kwisithethi uye kumphulaphuli. Uninzi lwethu lunqwenela ukuviwa kodwa lukufumanisa kunzima ukumamela xa abanye befuna ukuba sive. Ukuziqhelanisa nolu tshintsho kuluncedo kungekuphela emtshatweni wakho kodwa nakolunye ulwalamano kunye nobuhlobo. Ukumamela akuthethi nje ukuva amagama athethwayo, kodwa sisigqibo sokwazisa ukuzama ukuqonda umyalezo ekwabelwana ngawo. Akusoloko kukho imfuneko yokuphendula, kwaye ayikokulindela ukuba usoloko unayo impendulo efanelekileyo. Kuphela kukusuka ekubeni ngulowo uthethayo ukuya ekubeni ngulowo umameleyo.


Ulwahlulo → Ubunye

Kubalulekile ukuba umtshato wakho ube nguthetha ngomanyano endaweni yokwahlukana. Ukwenza utshintsho ekuboneni iqabane lakho njengomchasi kwiqela elifunekayo ukuze uphumelele ubudlelwane bakho. Umlingane wakho kufuneka abengumntu onokumthemba - umntu ojonga kuye ukufumana izimvo, ukukhuthaza, ukukhuthaza. Ukuba umtshato wakho ngulo ubangela ukungoneliseki okanye ukhuphiswano lokuqwalaselwa, kunokuba luncedo ukuthetha ngokuphandle ngamathemba kunye nolindelo njengendlela yokwandisa amandla akho okusebenza njengeqela.

Ke → Ngoku

Shiya ixesha elidlulileyo kwixesha elidlulileyo! Into eyenzekileyo ngaphambili, nakwibudlelwane bakho, oxolelweyo kufuneka ushiye wedwa. Imigaqo elungileyo yokulwa icebisa ukuba nantoni na exolelweyo ayinamda kwiingxoxo, ukungavisisani, okanye uthelekiso. “Ukuxolela ulibale” asiyongcamango esinokuyiphumeza ngokulula njengabantu. Endaweni yoku, uxolelo ngumzamo wemihla ngemihla wokuqhubela phambili kwaye ushiye okudlulileyo ngasemva. Ngokuchaseneyo, ukusuka kumbono othi "emva koko" ukuya kumbono "wangoku", kukwathetha ukuba omnye okanye omabini amaqabane kufuneka akuphephe ukuphinda-phinda indlela yokuziphatha ethi enye ikhathaze okanye icaphukise. Uxolelo kunye nokuhlala okwangoku yinkqubo efuna omabini amaqabane.


Mna → Nathi

Mhlawumbi olona tshintsho lubalulekileyo lokwenza lolo luvela "kum" lucinga "thina". Olu luvo lubandakanya yonke imiba yobomi besibini, kwaye kukuzimisela ukuhlala ubandakanya iqabane lakho kwizigqibo, iminyhadala, kunye namaxesha akhethekileyo ebomini bakho. Ukulungela ukubandakanya iqabane lakho akuthethi ukuba kuya kufuneka ukhulule inkululeko yakho. Endaweni yoko, oko kuthetha ukwandisa inkululeko yakho ngokukhetha ukufaka umntu ebomini bakho, kungenjalo, ngekhe abenalo ilizwi kwimisebenzi yakho yemihla ngemihla.

Ukwenza utshintsho kwimikhwa yakho yemihla ngemihla akusoloko kulula ukuthatha, kodwa kunokwenzeka. Kwakhona, ungumntu. Iqabane lakho lingumntu. Akukho namnye kuni oya kufezekisa ulwalamano lwenu, kodwa ukutshintsha kweembono kunye nokuzimisela ukwenza oko kunokubuphucula ubomi bakho bomtshato.