Ukubuyisela ubuhlobo obusondeleyo ngokweemvakalelo

Umbhali: Monica Porter
Umhla Wokudalwa: 20 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukubuyisela ubuhlobo obusondeleyo ngokweemvakalelo - I-Psychology
Ukubuyisela ubuhlobo obusondeleyo ngokweemvakalelo - I-Psychology

Umxholo

Ukusondelelana ngokweemvakalelo kuhlala kukhulelwa kwimeko yokomoya, kubandakanya iimvakalelo zothando, ezothando kunye nokunxibelelana neqabane.

Nangona ngokuqinisekileyo ingokomoya kwabanye, ukusondelelana ngokweemvakalelo kukwaluncedo olusebenzayo noluyimfuneko emtshatweni.

Ukusondelelana ngokweemvakalelo kunxulumene nonxibelelwano, ukhuseleko, intlonipho kunye nokusondela.

Emtshatweni, abantu abatshatileyo ngamanye amaxesha bafumanisa ukuba iinkqubo zabo zemihla ngemihla zezabo, ukuba bahamba nje, kwaye banokuziva ukuba ubudlelwane babo bonakele. Banokufumanisa into engekhoyo, kodwa abakwazi ukuyichonga ukuba yintoni na.

Rhoqo ingxaki kukuba ababukhulisi ngokufanelekileyo ubudlelwane babo, kodwa bayasilela ukuqonda ukuba ubudlelwane abukhathalelwanga ngokufanelekileyo.

Ewe, njengezityalo, ubudlelwane budinga ukukhuliswa. Kufuneka baxhaswe kwaye bayayenza kufuna ukugcinwa okuqhubekayo.


Abantu abaninzi baziva bephelelwe lithemba kuba bekholelwa ukuba umtshato ugqibelele; ukuba umanyano, ukuba kulungile, akufuneki luzive buthuntu, akufuneki lusilele.

Okokuqala, zikhumbuze ukuba awukho umtshato ogqibeleleyo.

Nditsho nemitshato eyonwabileyo inamahla-ndinyuka kwanokungabikho kweemvakalelo zothando ngamanye amaxesha. Ukutshata kuthatha umsebenzi, kwaye ukuba khange wenze isabelo sakho, lixesha lokuba uqale. Unokuba nakho ukwenza okuthile.

Ukukhangela iingcebiso ezithembakeleyo kunye neengcebiso malunga nendlela yokubuyisela ukusondelelana ngokweemvakalelo?

Iingcebiso ezingezantsi ziya kukunceda ekubuyiseleni ukusondelelana ngokweemvakalelo emtshatweni wakho kwaye ufumane izinto ngokulandelelana kwazo.

1. Sebenza ngokwakho kuqala

Ungabuphinda njani ubudlelane ukuba ukhwele kukungazithembi kwaye ungazithembi?

Ipilisi ebuhlungu yinyani kukuba awunakukunandipha ukusondelelana ngokweemvakalelo emtshatweni, kuba ukungazixabisi kuchaphazela ubudlelwane bakho neqabane lakho.

Xa uziva kakubi ngesiqu sakho, ukungazithembi kwakho kubangela iingxabano kunye neengxabano, kwaye ngekhe ukwazi ukuphendula ngokuqinisekileyo kwiqabane lakho.


Ngaba uzifumanisa ugoogling ukuba ubuyisela njani ukusondelelana emtshatweni wam? Njengoko besitsho, kufuneka uzithande ngaphambi kokuba uthande iqabane lakho.

Ukuba uzibona uphelelwe lithemba, awuyi kuchaphazela utshintsho olulungileyo. Isinyathelo sokuqala kuya kufuneka sibandakanye ukuya ejimini, ukuthatha iklasi, ukubhaka ipayi, okanye ukubona ugqirha.

Inqaku leli, nokuba yintoni efunekayo ukukhulisa ukuzithemba kwakho, ukuzithemba kwakho, kunye nokonwaba kwakho-iya kuba sisixhobo esibalulekileyo emtshatweni wakho kunye nokwakha ukusondelelana ngokweemvakalelo.

Abanye bathi ezona zibini zonwabileyo zezo zikhokelela kubomi babo, zinomdla kubo, kwaye banelisekile kwaye bonwabile.

Ukubuyisela njani ukusondelelana emtshatweni?

Igama eliphambili apha lomntu ngamnye. Phuma uye kuzifumana kwaye uyakufumana impendulo echanekileyo yombuzo, indlela yokubuyisela ubuhlobo kwakhona kubudlelwane.

2. Ukuphucula unxibelelwano


Lo ngowona msebenzi ubalulekileyo oya kuwenza wena neqabane lakho, kwaye wonke umtshato ungawusebenzisa ukonwabela ukusondelelana okungapheliyo ngokweemvakalelo.

Unxibelelwano, kubandakanya uvelwano, ukumamela ngokukuko, kunye nokwazisa ngeendlela zokuthetha, zizinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe.

Uhlobo lonxibelelwano oya kuthi uluxhase luxhomekeke kwiimfuno zomtshato wakho kwaye kuya kufuneka uchonge ezo.

Ke, ubuphinda njani ubudlelane kubuhlobo bakho? Inyathelo lokuqala kukuqinisekisa ukuba wena neqabane lakho nikwiphepha elinye kwaye iinjongo zakho, iinjongo kunye neenzame zakho zokwakha ubudlelwane obusondeleyo kulwalamano zihambelana kakuhle.

Ukuba uziva iqabane lakho likulungele ukwenza umsebenzi ukuphucula ukwanelisana ngokweemvakalelo, mxelele into oyifunayo. Ukuba awukabikho okwangoku, zininzi izinto onokuzenza ngokwakho ukwenza izinto ziqale. Ukuba kunjalo, iqabane lakho linokulandela ukukhokela kwakho.

Xa ukusondelelana kuphelile kubudlelwane kwaye ujonge iindlela ezisebenzayo zokwakha ulwalamano emtshatweni, kuya kuba luncedo ukufunda incwadi kunxibelelwano ezinje ngeeLwimi ezintlanu zothando okanye, Amadoda avela eMars, abasetyhini baseVenus.

Ezi ncwadi ziya kukunika ukuqonda ukuze wenze ukuba ucinge kwaye wenze utshintsho olufanelekileyo ukuze uphinde usondelelane emtshatweni.

3. Ixesha leshedyuli

Ayithandeki into yokuba wena kunye neqabane lakho kufuneka nichithe ixesha elisemgangathweni kunye ukubuyisela ukusondelelana ngokweemvakalelo emtshatweni.

Kodwa ungabakha njani ubuhlobo?

Bekela bucala ixesha elimiselweyo ubuncinci kube kanye ngeveki ukuqala ngalo. Yomeleza eli xesha ngalo lonke uthando lwakho kunye nobuchule.

Nikela ngengubo yakho entle, uzenze mhle.

Cwangcisa ixesha kunye ukuze kungabikho kuthoba kwincoko, kungabikho maxesha anqabileyo wokujongana, kwaye kungabikho baqala ukuphikisana.

Ayinamsebenzi into oyenzayo, ukuba nje yinto eyonwabisayo kuni nobabini; kwaye kwinqanaba apho unganxibelelana khona nobabini.

Ukuba izinto azitshintshi kwangoko- sukuphakuzela, kwaye okona kubaluleke kakhulu, unganikezeli kwiinzame zokufumana ulwalamano kwakhona emtshatweni.

Ekuhambeni kwexesha, wena neqabane lakho niqinisekile ukuba niyadibana kwakhona ukuba nizinikele kwinkqubo yokusondelelana ngokweemvakalelo.

4. Yiba nothando

Ukuthandana kuthetha ukuba wenza izijekulo ezincinci kodwa ezicingisisiweyo ezibonisa uthando lwakho.

Ukunika amanqaku othando, ukupheka isidlo sangokuhlwa sothando, okanye ukubabonisa isipho esisongelweyo ngaphandle kwesizathu ngaphandle kokuthi "Ndiyakuthanda" yimizekelo yokuziphatha kwezithandani kwaye ihamba ixesha elide ekwakheni ubuhlobo kwakhona.

Ukuphucula ukusondelelana ngokweemvakalelo, ungoyiki ukuya ngaphandle kwendawo yakho yokuthuthuzela, usebenzise ubuchule bokuyila, kwaye unamathele koko kusebenza.

Ukusondelelana emva kokungathembeki

Ukubuyisela ukusondelelana emva kokungathembeki kunye nokubuyisela iziqwenga zobudlelwane obuqhekekileyo kunye ngumsebenzi wokunyuka.

Nangona kunjalo, ukuba nobabini nizimisele ukuphilisa kulwalamano lwenu, yakha ubudlelwane bakho kwaye wenze umtshato wakho-ubungqina kwixesha elizayo, nazi iingcebiso ezimbalwa zokuthanda kwakhona emva kwesiqwengana esibi.

  • Qhagamshelana nengcali eqinisekisiweyo Ngubani oza kukunceda uqhubekeke kwaye woyise umonakalo wokungathembeki owuzisileyo emtshatweni wakho kwaye uye ekuxoleleni iqabane elikhohlisayo.
  • Phinda uqwalasele iindawo zakudala, phinda imihla yakho yokuqala kunye namandla athe ngqo ekudaleni iinkumbulo ezintsha kunye nokukhumbula into edibanise kwindawo yokuqala.
  • Thatha inxaxheba kwiincoko ezinentsingiselo kunye nokuzityhila malunga neenkumbulo zobuntwana, imihla yokuzalwa kunye neenkumbulo zesikhumbuzo, iiholide kunye nee-anecdotes zobomi ozithandayo.
  • Njengenyathelo elithe chu, inkqubela phambili kuvavanyo lwento engekhoyo kubomi bakho bomtshato kwaye ndisebenzele ukuthatha amanyathelo okulungisa ukujongana nayo, kunye njengeyunithi.
  • Thatha ikhosi ethembekileyo yomtshato kwi-Intanethi kwinduduzo yekhaya lakho ukukunceda usinde kukungathembeki kwaye wakhe umtshato ophilileyo.

Ukuvuselela ubudlelwane obusondeleyo emtshatweni ayiyiyo inzululwazi yerokethi.

Ukuba kukho into engasebenziyo, hlukanisa isicwangciso sokuphinda usondelelane. Okona kubaluleke kakhulu, akufuneki uyeke ixesha elide njengoko nobabini nenza iinzame ekubuyiseleni ukusondelelana emtshatweni.