Umxholo
- Imiceli mngeni eyenza ukuba utshintsho kubuzali lube nzima
- Ukwabelana ngesondo ngokukodwa okanye ubukhulu becala ukungqamana neentsuku zokuchuma
- Thatha inyanga ukubona ukuba wena neqabane lakho ninokuyilungisa ngokwenu le nto
- Ukutya ukutya okusempilweni okunesondlo
- Ukuhlaziya inzala kunye nobudlelwane
- 1. Yomeleza ubudlelwane obunamandla ngokuyeka utywala
- 2. Iphonografi
- 3. Iselfowuni / ithebhulethi
- Ukudibanisa konke
Ukuqala usapho sesinye sezahluko ezibangela umdla ebomini basiphi na isibini!
Kweli nqaku, ndabelana ngeempazamo eziqhelekileyo ezenziwa zizibini ezikweli nqanaba lohambo lwakho. Ndabelana ngale mibono ukuba ndingagwebi okanye ndigxeke nabani na, kodwa ukunceda izibini ezikwinkqubo yokulungiselela ukukhulelwa ziqonde kwaye zijongane nemicimbi enokuthi ibonakalise ngalo mzuzu ukhethekileyo.
Ngamanye amaxesha sigxila kakhulu kukonwaba kokwenza umntwana kangangokuba sinokubambeka kwiipateni ezisenza buthathaka njengabantu abatshatileyo, ezinokwenza kube nzima ukukhulelwa kwasekuqaleni.
Imiceli mngeni eyenza ukuba utshintsho kubuzali lube nzima
Ngapha koko, xa izibini zikhulelwa ngelixa zibambekile kwipateni enje ngezi zidweliswe ngezantsi zinokwenza utshintsho kubuzali lube nzima kunokuba kufanelekile. Ndiyathemba ukuba eli nqaku liza kukunceda ukhulise usapho lwakho kwaye lomeleze ubambiswano lwakho ukuze ukhulelwe ngokulula kwaye utshintshe kamnandi ube ngumzali!
Nceda uqaphele ukuba ngelixa ndibhale eli nqaku ndinazo zonke iintlobo zabantu abatshatileyo engqondweni, ayizizo zonke iziqulatho zeli nqaku eziza kusebenza ngokulinganayo kuzo zonke izibini ezitshatileyo. Umzekelo, ukuba uyisibini esiceba ukukhulelwa ngoncedo lwetekhnoloji yokuzala, i-IUI, isidoda okanye umnikezeli ngokwesivumelwano, amanye ala manqaku angezantsi awasayi kusebenza ngokupheleleyo.
Ngaphaya koko, uninzi lolu lwazi lungezantsi lusebenza ubuncinci ukuya kuthi ga kwinqanaba elithile kubantu abathandana besini esinye kunye nakwizibini ezitshatileyo.
Ukwabelana ngesondo ngokukodwa okanye ubukhulu becala ukungqamana neentsuku zokuchuma
Xa uzama ukukhulelwa, kubalulekile ukuba neentlobano zesini kwiintsuku xa umfazi enokuchuma. Nangona kunjalo, oku kufanele ukuba kongezwe, hayi endaweni yesiqhelo, ukusondelelana rhoqo. Abanye abantu basetyhini banemincili ngokuzama ukukhulelwa kangangokuba balibale ukuba ibaluleke kangakanani into yokwabelana ngesondo kwimpilo yobudlelwane kunye nakwimpilontle yamaqabane abo.
Xa oku kusenzeka, iqabane eliyindoda linokuziva lingahoywanga kwaye linokuziva ngathi lithotyelwe kwinqanaba lesixhobo sokuzala. Andazi nokuba ngowuphi na umfazi onokuxhaphaza iqabane lakhe ngale ndlela, ewe.
Nangona kunjalo, kubalulekile ukuba uqaphele kwaye ujongane neemfuno zomlingane wakho ngokweemvakalelo nangokwasemzimbeni nokuba ukonwaba kwakho malunga nokukhulelwa kunokwenza ukuba ezo mfuno zibonakale zingabalulekanga (azikho!). Umsebenzi oqhelekileyo wesondo ulungile kubudlelwane bakho, kodwa ikwancede nokuchuma kuba ikhuthaza ukulingana kwehomoni kumadoda nabasetyhini.
Manenekazi, ukuba ulwa ne-libido ephantsi ekwenza ukuba ukhululeke kwisini ngexesha lokuqonda kwangaphambili, unokuba nokungalingani kwehomoni ukujongana nayo, kwaye nje ukwabelana ngesondo ngexesha leentsuku zakho ezinokuchuma kuya kwenza izinto zibe mandundu.
Thatha inyanga ukubona ukuba wena neqabane lakho ninokuyilungisa ngokwenu le nto
Ngeveki enye, yandisa isantya sokuhamba ngesondo ubuncinci kube kanye ngeveki- hayi umndilili, kodwa veki nganye, kwaye okungcono kungcono. Ngeveki yesi-2, yonyusa isantya sokuhamba ngesondo ubuncinci kabini ngeveki, kwaye kwiveki yesi-3 nangaphaya, yonyusa isantya sokuhamba ngesondo ubuncinci kathathu ngeveki.
Lo ngumndilili osempilweni weveki yonke kubantu abadala abakwiminyaka yokuzala, kwaye kuya kukunceda ube namahomoni asempilweni ngexesha lokuqonda kwangaphambili nangaphaya, kwaye uya komeleza ubudlelwane bakho.
Ukuba unengxaki yokukhulelwa kunye / okanye unembali yokulahleka kokukhulelwa, omnye okanye nina nobabini ninokuba lusizi. Oku kunokwenza isini sibe nzima okanye sibe nzima. Ukuba le yimeko yakho, nceda ufune uncedo lobuchwephesha ngonyango olulungileyo olunamava kuloo ndawo.
Oku kuyakunceda wena, ubudlelwane bakho kunye nosapho lwakho ngeendlela ezininzi kakhulu ukuba ungazibala.
Ukutya ukutya okusempilweni okunesondlo
Phantse kuzo zonke iinkcubeko zemveli, indima yokutya okuxineneyo okunesondlo ukuxhasa isibini njengoko silungiselela ukukhulelwa sisembindini.
Ayisiyontle le, kwaye kunenzululwazi eninzi yokuziqhelanisa nezenzo zookhokho.
Nokuba ugqirha wakho ukuxelela ukuba ayinamsebenzi into oyityayo, kuya kufuneka uyazi ukuba ukuzala kwamadoda nabasetyhini kunye nokulingana kwehomoni kuxhomekeke kwizakhamzimba. Ezinye izondlo ezibalulekileyo zibandakanya:
-Iivithamini ezinyibilika ngamafutha, A, D, E kunye noK
- Izakhamzimba ze-antioxidant, ngakumbi ezivela kwimithombo yokutya
I-Zinc, eyiminerali ekhethekileyo exhasa impilo yesidoda kunye namaqanda
- Folate
- Choline
-Iiasidi ezifanelekileyo ezinamafutha
-Icholesterol, eyandulela iincindi zamadoda kunye nezabafazi zesini kwaye ebaluleke kakhulu ekukhuleni kwengqondo yomntwana kunye nenkqubo yovalo.
Unokufunda ngakumbi malunga nokutya okuxineneyo kwezakhamzimba kwixesha lokumitha kwangaphambili ku-https: //buildnurturerestore.com/top-foods-fertility-pregnancy-breastfeeding/
Ukuhlaziya inzala kunye nobudlelwane
Kukho iindlela ezininzi zokuziphatha okungenampilo (sikubiza okona kugqithisileyo kwezi zilingo, kodwa ukubonakala kweziyobisi kubanzi kakhulu, kuninzi "kokuqhelekileyo" kunye nokuziphatha okwamkelekileyo ekuhlaleni okuwela ngaphakathi kuko) okunokuchaphazela izibini ezizama ukukhulelwa, kwaye ngamnye uyaphazamisa ngendlela yakhe. Ndiza kugubungela ezintathu ezenza ukuba izibini endisebenza nazo zizise ezona zininzi.
- Utywala
-Iphonografi
I-Smartphone / ithebhulethi
-Utywala
Sonke siyazi ukuba ukusela utywala ngexa lokukhulelwa kunokubangela amanqanaba ohlukeneyo okonzakalisa umntwana ongekazalwa, owaziwa njenge-fetal alcohol syndrome kunye nokuphazamiseka kokubonakala kotywala.
Uninzi lwezibini ziyaqhubeka nokuzibandakanya ngokuchanekileyo ngenkqubo yokuqonda kwangaphambili, ndinoluvo lokuba wakuba ukhulelwe, umfazi uza kuyeka ukusela. Nangona kunjalo, kukho izibonelelo ezilungileyo ekujonganeni nomkhwa wotywala nangaphambi kokuba ukhulelwe. Akuncinci kwezi zinto kukuba utywala bunokukwenza kube nzima kuwe ukukhulelwa kwasekuqaleni, njengoko ndiza kuchaza apha ngezantsi.
Kokubini amadoda nabasetyhini abalungiselela ukukhulelwa, utywala buye baboniswa ukuba babangele umonakalo we-epigenetic.
Ukongeza, kwabasetyhini abazama ukukhulelwa okanye ukulungiselela ukukhulelwa, utywala bunokuthatha ubude obuninzi ukusuka:
Izondlo-mzimba ezifunwa ngumzimba wakho, ezinje ngemagniziyam kunye neevithamini ze-B, eziwutshabalalisa kakhulu
-Ubuchule besibindi sakho sokwenza imisebenzi yesiqhelo, kubandakanya ukudibana kwehomoni (ingcebiso: ukudibana okufanelekileyo kwehomoni kubaluleke kakhulu ekuchumeni, kwimetabolism, kumandla kunye nasekulaleni)
- Ukukhulelwa-ukuba uyakhulelwa, unokuba nemingcipheko eyandayo yokuphuma kwesisu okanye wenzakalise umntwana wakho osakhulayo.
Ngamanye amagama, sukulinda de ukhulelwe ukuze unikezele ngotywala, kuba ukusela utywala ngelixa uzama ukukhawula kunokukuyekisa ukukhulelwa kwasekuqaleni!
1. Yomeleza ubudlelwane obunamandla ngokuyeka utywala
Ndicebisa ukuba bobabini abesilisa nabasetyhini abazama ukukhulelwa bayeke utywala, hayi kuphela ngenxa yomonakalo wemichiza kunye neepigenetic enokubangela, kodwa ukomeleza ubudlelwane obunamandla.
Emva kokusokola ukungafumani bantwana kunye nokulahleka kokukhulelwa iminyaka emihlanu, umthengi wam wayeka ukusela utywala ngelixa umyeni wakhe wayengekho esiya emsebenzini, elungiselela ukuzama ukukhulelwa kwakhona xa ebuya. Ngaphambili wayesele iiglasi ezimbalwa zewayini ngosuku njengendlela yokuphumla kunye nokuzonwabisa kunye nomyeni wakhe ngokuhlwa.
Xa ebuyayo, bakhulelwa ngempumelelo ngaphakathi kweeveki ezimbalwa, kwaye okokuqala kwinqanaba lakhe le-progesterone kunye ne-uterine lining zombini zahlala zilungile, kwaye akazange aphunze.
Nangona kunjalo, umthengi wam kunye nomyeni wakhe kuye kwafuneka bahlengahlengise njengesiqabane, kuba umyeni wayeqhubeka nokusebenzisa utywala ukuze aphumle kwaye aphumle ekhaya nakwimicimbi yangaphandle, kwaye umfazi waziva eshiywe ngaphandle. Bazabalaza ngengqondo yokuqhawulwa okwethutyana okwenza ukuba kube nzima kubo ukonwabela ngokupheleleyo ummangaliso wokukhulelwa okuyimpumelelo.
Oku kunokubonakala ngathi ngumzekelo ogqithileyo, kodwa bobabini babenobuchule kwaye benempumelelo abanobomi obuqhelekileyo bezentlalo kunye neemvakalelo.
Ukuselwa kotywala ngokulinganayo yonke imihla, nangona kunjalo, bekungumqobo ophambili ekufumaneni ukukhulelwa ngempumelelo de umfazi wayeke ngokupheleleyo ukusela, emva koko wayeka ukusela kwaye ekhulelwe, ukusela komyeni kwakha unxibelelwano kulwalamano lwabo.
Ukuyeka ukusela kunye ngaphambi kokuqala usapho lwakho kuya kukunceda ufikelele kwinqanaba eliphezulu lokukhula ngokweemvakalelo njengesibini kunye nokwandisa amathuba akho okufumana ukukhulelwa okusebenzayo kunye nokuba nomntwana osempilweni.
2. Iphonografi
Kule mihla, uninzi lwamadoda luqhele ukufikelela ngokuqhubekayo kwimifanekiso engamanyala. Imahala, ifikeleleka ngokulula kwaye ngokucacileyo wonke umntu uyayisebenzisa, ke yintoni eyona nto inkulu?
Ndiza kugubungela ukusetyenziswa kwamanyala angamadoda apha, kuba yile nto uninzi lwentengiso lujolise kuyo kwaye zonke izibini endikhe ndasebenza nazo ezisokolayo nesi sihloko zachaphazeleka kukusetyenziswa kwamanyala.
Andiphiki ukuba kunokubakho iimeko apho bobabini indoda kunye nomfazi basebenzisa iphonografi okanye umfazi yedwa uyayisebenzisa. Ndabelana nje ngamava kunye nophando endiye ndalwazi ngenxa yeengxaki abaxhasi bam abahlangane nazo.
Ukuqheleka koonografi kunye nokufumaneka kwayo kuyo yonke indawo kuchaphazela indlela amadoda afumana ngayo umnqweno wesini kunye nendlela abanxibelelana ngayo nemizimba yamaqabane abo, oko ke kuchaphazela yonke indawo yobomi obusondeleyo besi sibini.
Ukongeza, kwabasetyhini abaninzi, ukufunyanwa komyeni wakhe ekusebenziseni iphonografi kubangela imibuzo ngobuhle babo kunye nokunqweneleka okunokujongela phantsi impilo yomfazi, ukuthembela kwakhe kumyeni wakhe nakubudlelwane bababini xa bebonke.
Kwinkqubo yodliwanondlebe namawaka wamadoda nabasetyhini ngomsebenzi wakhe wokuba sesichengeni kunye nesibindi, uBrené Brown wafumanisa ukuba ukusetyenziswa kwamadoda amanyala kuneempembelelo ezahlukileyo kwabasetyhini kunamadoda.
Kufanelekile ukushwankathela iziphumo zakhe apha.
Kwabasetyhini, ukusebenzisa kwabo amaqabane abo iphonografi kuthetha ukuba (abasetyhini) abalunganga ngokwaneleyo, babhityile ngokwaneleyo, banqweneleka ngokwaneleyo, banobunkunkqele ngokwaneleyo (okanye nakuphi na ukwahluka komxholo ongonelanga), lo gama kungamadoda, xa sithetha ngokubanzi, kanti emadodeni imalunga nokufuna ukonwaba ngokwasemzimbeni ngaphandle koloyiko lokwaliwa.
Kumadoda, amanqaku kaBrown, ukuba neqabane elibanqwenelayo bubungqina bokuxabiseka kwabo, ngelixa ukwaliwa ngokwesondo okanye ukugxothwa kuzisa iimvakalelo zokungafaneleki neentloni (Daring Greatly p. 103).
Njengoko unokucinga, kwinkcubeko apho iphonografi ifikeleleka ngokulula, inokuphela iyindlela yokubaleka yendoda xa umfazi wayo engabonakali enomdla ngokwesondo okanye engafumaneki kuye. Kwangelo xesha, okukhona indoda isebenzisa iphonografi, inzala encinci iya kuthi ive kwaye ibonakalise emzimbeni weqabane layo nakubudlelwane obusenyongweni, obangela ukungaqondani kunye nokwenzakala macala onke.
Uninzi lwabafazi baye bahlala ekuziphatheni ngokwesondo njengophawu lokuziphatha kwabafazi, kodwa ukuba ungumfazi kwaye unomdla wesini kumyeni wakho, ngokuqinisekileyo akufuneki uthandabuze ukuveza loo nto.
Nokuba ngaba umba wephonografi uyaziwa esidlangalaleni ngaba bantu-kwaye ixesha elininzi umntu olikhoboka lamanyala uyaphika malunga nobunzima bengxaki kwaye uyaphumelela ukuyifihla kumfazi wakhe ongalindelanga kangangexesha elithile- enye ezona ziphumo zibalulekileyo kubomi besini esitshatileyo, ngesiqhelo ngokuhla kokuncipha komnqweno wesini, ukusondelelana okuncinci kunye nokuziphatha okungaphantsi kwesondo, okwenza kube nzima ukukhulelwa ngenxa yamathuba ancitshisiweyo.
Xa kufunyanwa umkhwa ofihlakeleyo wamanyala, umfazi uziva ekhathazekile, enomsindo kwaye engcatshiwe, kwaye ukuthembela kwakhe kumyeni wakhe kuyashukuma kakhulu.
Uziva engakhuselekanga kakhulu kuye zombini ngokwasemoyeni nangokwesondo. Oku kwenza ukuba kube nzima ukuba ngabazali kunye. Kunzima kakhulu emfazini xa efumanisa ukuba umyeni wakhe ubekhe wanamakhoboka oonografi ngexesha lokukhulelwa okanye emva kokuba esi sibini sinomntwana, kuba ngexesha lokukhulelwa nakwithuba lasemva kwesahlulo uninzi lwabasetyhini lusokoliswa ngumzimba.
Umkhwa wokujonga iphonografi akufuneki ujongwe njengobungqina besiphoso somntu, kodwa njengophawu lokungasebenzi kakuhle. Esi sibini kufuneka sivuleke kwaye omabini amaqabane kufuneka azibophelele ekuxhaseni kunye nakubudlelwane- xa kufuneka, ngokukhokelwa yingcali enamava.
3. Iselfowuni / ithebhulethi
Awunakho ukunxibelelana nomnye umntu okanye ubekhona ebomini bakho ukuba ingqalelo yakho ihlala yahlulwe phakathi komxholo wakho wangoku, inkampani kunye namava kwelinye icala nakwizixhobo zakho ze-elektroniki kwelinye.
Ubudlelwane obomeleleyo buyakhiwa kwaye bugcinwa ngokubakho nokunxibelelana.
Ukuba uqhagamshelo lwakho nolunye olubalulekileyo luyakhuphisana "nokudibanisa" kwakho kwisixhobo esikhupha iiringi kwaye ngenye indlela ifuna ingqalelo yakho eqhubekayo, unqanyuliwe kwaye awuzinzanga.
Iitekhnoloji zanamhlanje zizixhobo ezinamandla, kodwa amaxesha amaninzi abasebenzisi abakwazi kuzilawula ngokwaneleyo ezi zixhobo, kwaye abasebenzisi baphelela ekuthinjweni kubuchwephesha, abakwazi ukuhlela ixesha labo kwaye bagxile kubomi babo.
Ubudlelwane buwela ecaleni kwendlela, kwaye ukwakha usapho kuba sisindululo.
Nokuba zingasinceda kangakanani isixhobo sakho se-elektroniki, nceda uqiniseke ukuba uzigcina zicinyiwe ngamaxesha athile osuku ukuze ukwazi ukujonga ngokupheleleyo kulwalamano lwakho kwaye ubekhona ebomini bakho.
Ukudibanisa konke
Ngokutya ukutya okungalungiswanga okunezakhamzimba okunezakha mzimba ezixhasa ukuchuma ezifana ne-zinc, i-folate kunye neevithamini ezinyibilikayo ezinamafutha, wena neqabane lakho niya konyusa amathuba okukhulelwa kunye nokukhulelwa okunempilo kunye nosana olusempilweni. Ukongeza, kubalulekile ukuba ujongane nesiyobisi, ngakumbi izinto ezinje ngotywala ezinokwenzakalisa isidoda kunye neeseli zamaqanda kunye nokonakalisa i-DNA kunye nokukhula komzimba kunye nokukhula komntwana.
Okokugqibela, ukomeleza ubudlelwane bakho kwaye uluhloniphe ngokwenyani uthando kunye nokusondelelana kwaye ukondla ngokubhekelana iimfuno zomzimba kunye neemvakalelo, uya kuluqinisa kakhulu ulwalamano lwakho kwaye ufikelele kwinqanaba lokuvuthwa ngokweemvakalelo okuya kukunceda ulungiselele ukuba ngumzali kwimeko yomntu oqolileyo kwaye ubudlelwane obuzinikeleyo.