Umxholo
- Sukutya nje, yitya ngokufanelekileyo
- Yiba neenjongo ezifanelekileyo zokutya
- Jonga utywala
- Zama ukupheka
Uyabandakanyeka kwaye usendleleni yokulungiselela usuku lwakho olukhulu. Kakhulu! Ukutshata kukuziva wonwabile njengoko lelo lixesha apho ubudlelwane bakho butshintsha. Kukho amakhulu ezinto ekufuneka zenziwe ukusuka kuthethathethwano lwakho kude kube ngumhla womtshato kwaye ngamanye amaxesha kunokuba nzima.
Kufuneka uzive ulungile kwaye unamandla kwaye ujonge okona kulungileyo! Nangona wonke umntu eqala ukukucebisa ngendlela onokubonakala ulungile ngayo kwi-D-day, iingcebiso ezimbalwa eziluncedo zokutya ngaphambi komtshato yinto ekufuneka uqale ukuyilandela kanye ngalo mzuzu.
Ngoba?
Ewe, ukutya okufanelekileyo akuyi kukunceda kuphela ukuba ubonakale ulungile kodwa uzive umkhulu kakhulu. Kwaye yile nto uyifunayo ngaphambi kokuba ufike kuhambo olungqingqwa lokulungiselela umtshato kunye nohambo lomtshato.
Ngaba ufuna ukwenza ulusu lwakho luvuthe, ubeneenwele ezimnandi ze unciphise umzimba? Emva koko landela ezi ngcebiso zokutya zangaphambi komtshato kumtshakazi nomyeni ukuze bafunde ukunciphisa umzimba ngokukhawuleza ngelixa unandipha eli nqanaba.
Sukutya nje, yitya ngokufanelekileyo
Enye yezona ngcebiso ziphambili zokutya ngaphambi komtshato kukujonga into oyityayo. Awufuni kungondleki kwaye utyhafe ngosuku lwakho lomtshato, andibi kunjalo? Ke qhubeka nokutya okuncinci kwe-carb ngandlela zonke kodwa ungatsiba kwizinto ezininzi kakhulu okanye uya kuphela unqwenela ngakumbi.
Ukuba ufuna ukunciphisa umzimba ngenxa yomtshato, qiniseka ukuba utya ukutya okuncinci okusempilweni ngalo lonke usuku kunokutsiba ukutya kunye nokutya ngendlela engaqhelekanga. Nciphisa ukutya okukhawulezayo, ukutya ukutya okunamafutha okufana neelekese njengoko ziphezulu kwiikhalori kwaye kukuthintela ukuba ungafumaneki.
Ukutya ngaphambi komtshato kumyeni kufuneka kubandakanya iziqhamo kunye nemifuno njengoko zinamandla eevithamini kunye nezondlo. Unokukhetha irayisi emdaka, ukutya okuziinkozo kunye neesaladi ekudleni komtshato wakho.
Abantu abaninzi baya kudla ukunciphisa umzimba ngaphambi komtshato kwaye bacinga ukuba kuthetha kuphela ukutya kancinci kodwa okuncedayo kukutya ngaphandle. Unokuzanelisa ngokulula iminqweno yakho ngokuba neendlela ezizezinye ezinempilo. Ukutya usempilweni kukwathetha ukuba uya kuba kwindawo engcono yokujongana nabo bonke abo bangaphambi komtshato.
Ke ukutya kwangaphambi komtshato komyeni kunokubandakanya iibhegi zokutya ezizele yimifuno yokutya, izinto ezigcadiweyo ezinje ngamabele enkukhu, amaqanda abilisiweyo kunye nesiqhamo. Izinto ezifanayo zinokuba yinxalenye yesicwangciso sokutya somfazi oza kuncipha.
Iyacetyiswa Ikhosi yangaphambi komtshato
Yiba neenjongo ezifanelekileyo zokutya
Enye yeengcebiso ezibalulekileyo zokutya ngaphambi komtshato kukuba ubonakale malunga neenjongo zakho zokutya. Ngendlela ekubaluleke ngayo ukuba ube neenjongo zobudlelwane ezizizo. Ngale ndlela uya kuba nakho ukubukeka kakuhle kwaye ube nemo enkulu yomtshato kunye nefoto yangaphambi komtshato enomdla.
Jonga utywala
Amatheko angaphambi komtshato, ukuziqhelanisa nesidlo sangokuhlwa, ukungcamla ukutya-konke oku kuthetha ukuba ungathoba iiglasi ezininzi kunesiqhelo xa kuthethwa ngotywala. Ke qala ngokugcina itsheki ekutyeni kwakho iinyanga / iiveki ezimbalwa kwangaphambili.
Iyacetyiswa-Ikhosi yangaphambi komtshato
Zama ukupheka
Elinye icebo elibalulekileyo kukuqala ukuzama isandla sakho ekuphekeni. Ngale ndlela uya kuba nakho ukubona into engena kukutya kwakho. Ngaphezu koko, unokuzama iiresiphi ezimbalwa ezisempilweni ukuze uthandaze kwisithandwa sakho.
Ezinye iingcebiso zokuphulukana nobunzima bomyeni nomyeni
Zilolonge mihla le
Eyona ndlela yokufumana imilo kukuzilolonga rhoqo. Ungaqala ngokuhamba, ukubaleka, ukuphakamisa iintsimbi, ukukhwela ibhayisikile okanye ukujoyina iklasi ye-aerobics. Ukuqubha okanye ukuya kwiklasi ye-zumba ikwayindlela eyonwabisayo yokufezekisa iinjongo zakho zomzimba, manenekazi.
Kumadoda, ukuzilolonga rhoqo kunceda ukuphalaza iikhalori ngokulula. Ukongeza, unokusebenza nomqeqeshi kuqeqesho oluthile lobunzima kwithoni kunye nemisipha. Gcina le nkqubo nasemva komtshato wakho; izakukugcina unamandla kwaye ungenalo uxinzelelo.
Sela amanzi amaninzi
Qiniseka ukuba usele iiglasi zamanzi ezisi-8 yonke imihla njengoko inceda ukususa iityhefu emzimbeni wakho. Phuhlisa umkhwa wokucoca amanzi amancinci-kuyanceda ukukugcina ungadli ngokutya okungenampilo. Ewe kunjalo, susa zonke iziselo ezineeswekile kunye neesoda ngokunjalo.
Ukubetha uxinzelelo ukulinganisa kancinci
Isibini kufuneka sithathe izigqibo ezingapheliyo kunye-ukusuka kwinto yokunxiba ukuya ekuthatheni isigqibo ngendawo-ke kuyacaca kubo bobabini ukuba bazive bengalungelelananga. Ukubetha uxinzelelo, gcina amandla ngokusebenza ekhaya okanye uthathe ubuthongo ngokukhawuleza xa ufumana ixesha. Yiya ezivenkileni okanye hamba nabahlobo bakho. Hlala wonwabile!
Lala kakuhle
Uninzi lwezibini ziyakuhoya oku! Lala ubuncinci iiyure ezisi-8 yonke imihla ukunqanda izangqa ezimnyama kwaye ungeze ukukhanya kwendalo kulusu lwakho. Kulumkele ukusela kakhulu utywala kwaye uyeke ukutshaya njengoko kunokubangela ukoma neminye imiba yezempilo.
Hlala ulungile
Hlala ulungile kwaye ukhuthazekile. Sukuziva uphoxekile ekuqaleni njengoko ukunciphisa umzimba yinkqubo ethe chu. Ke, gcina umoya wakho uphezulu.
Landela ezi ngcebiso zokutya ngaphambi komtshato kwaye uza kubona amandla kunye nokuzithemba kwakho kwiiveki ezimbalwa ezizayo. Ke njengokuba kufuneka ujongane nomsebenzi obalulekileyo wawo onke amalungiselelo omtshato, ukuhlala usempilweni ngezi ngcebiso zokutya zangaphambi komtshato ayizukukunceda ukuba wenze isiqalo esihle kuphela kodwa iya kuqinisekisa nokuba awuyi kuba ngumakoti okanye i-groomzilla!