Amandla aMandla okuXolelwa kunye nokuguquka eMtshatweni

Umbhali: Randy Alexander
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Amandla aMandla okuXolelwa kunye nokuguquka eMtshatweni - I-Psychology
Amandla aMandla okuXolelwa kunye nokuguquka eMtshatweni - I-Psychology

Umxholo

Ngokwendalo, abantu abatshatileyo bafumana imiceli mngeni ngenxa yokukhuliswa kuseto / imigaqo-nkqubo eyahlukeneyo yosapho kunye nobuntu obahlukeneyo. Yintoni eyenza ukwaneliseka okanye ukungonwabi komtshato kukukwazi ukuguquka kwaye ufune ukuxolelwa kuyo nayiphi na into engalunganga. Isusa iimvakalelo ezingalunganga ezibangela ingqumbo nobukrakra. Ukukwazi kwesi sibini ukwamkela iimpazamo zabo kunokuba badlale amaxhoba kudala imeko yoxolelo. Uxolelo luphelele; Ngapha koko, ikuvumela ukuba uhlakulele isipho somonde kunye nokuthobeka.

Ubukrakra bexesha elide buphelisa ubudlelwane obomeleleyo beemvakalelo phakathi kwabantu abatshatileyo obukhokelela kuqhawulo lonxibelelwano. Okwangoku kukho ukunqongophala konxibelelwano phakathi kwezibini; ukwamkela uxanduva kunye nayiphi na inzame yokulungisa umtshato kulilize. Iziphumo zizonke ingqikelelo yomsindo kunye nokungafani okungasonjululwanga okukhokelela kuqhawulo mtshato. Nazi izinto ezisixhenxe ezilungileyo zokuxolelwa kunye nokuguquka kwiziko lomtshato


Uphilisa umoya weemvakalelo

Uxolelo asibobuthathaka kodwa amandla enkqubo yokuphilisa. Ukukwazi kwayo ukunciphisa iingcinga ezingathandekiyo kutsala umdla. Kwelinye icala, inguquko ikuvumela ukuba ubamkele ubuthathaka bakho ngenjongo yokuphucula ngenkxaso yeqabane lakho. Amava azalisekisayo ezi zinto zibini ubuyisela ukuthanda kwakho umtshato owonwabisayo.

Unyango kubo bobabini abalingani

Uxolelo kunye nenguquko kunika iqonga lokunyaniseka ekusombululeni ingxaki. Akukho ukungaqiniseki kweeyantlukwano ezingasonjululwanga ezivumela izibini ukuba ziqhubele phambili kunokuba zinamathele ekungavisisaneni kwazo.

Ukhulula umsindo

Okwangoku kukho ukungabikho koxolelo emtshatweni, ukubona kweqabane lakho kudala ubutshaba. Ngokuphindisela, elinye iqabane liphuhlisa indlela yokuzikhusela ukuthintela ukungqubana. Itshayela ukungaqondani phantsi kwekhaphethi. Ngaba uyisombulule ingxaki? Ngokuxolela uthetha ngaphandle kwengqondo, iqabane lakho lithatha uxanduva kwaye lithembisa ukutshintsha. Esinjani sona isiqabu kumtshato oneziqhamo. Kuninzi ongenakulibala ngokuxhomekeke kwinqanaba leemvakalelo ezibuhlungu, ayihlali kwingqondo yakho esezantsi yokuvelisa umsindo.


Ukukhuthaza imeko enoxolo kubudlelwane bomtshato

Uxolo luyinto yokwanelisa emtshatweni; oko kuthetha, ngaphandle kwemiceli mngeni, unokukwazi ukuncuma nokuhleka. Sukuphosisa ukuthula ngoxolo, unokuthula kunye neemvakalelo zomsindo. Ukufikelela kwinqanaba lokuxolelwa kunye nokuguquka, kubonisa ukukhula kwakho ekusingatheni imiba ngaphandle koloyiko, kodwa ngentlonipho nothando. Uxolelo lukhuthaza intliziyo ecocekileyo engenantiyo kunye nolawulo lokulawula iimvakalelo zoxolo noxolo neqabane lakho.

Ikhuthaza ukunyaniseka nokunyaniseka

Ucela uxolelo xa ukulungele ukujongana nemibuzo enzima; ukulungele ukuxolela kwaye uyeke umsindo nengqumbo ngenxa yokuba unomdla wokubuza iqabane lakho ngokuthobeka ukunqanda ukuphinda impazamo. Kule nqanaba, onke amaqela athembekile kwaye anyanisekile omnye komnye ukubeka yonke into ngendlela efanelekileyo ngaphandle koloyiko lomgwebo. Ukuxolelana kuvula ijelo lonxibelelwano- ipharamitha ephambili yomtshato ophumelelayo.


Ukubamba isenzo esifanelekileyo

Ukwazile ukufumana imfihlo enzulu yeqabane lakho; njengoko ulinde elona thuba lilungileyo lokuthetha ngalo, iqabane lakho likubizela umhla wekhofi ukuze ucacise, kodwa akanalo nofifi lokuba uyazi. Uziva njani? Ngokuzenzekelayo, umsindo uyayeka, unike ithuba lentetho evuthiweyo nenesidima. Isenzo sokwamkela isenzo esingalunganga senza ukuba ingqondo yakho inike inkxaso yokunciphisa ubuthathaka kube kanye. Khumbula, ayiloxesha lokugxeka iqabane lakho okanye ukuphosa umsindo ngaphandle kobuzaza bemeko.

Chaza unobangela wesenzo sakho olandelayo

Ewe, emva kwengxoxo ngemeko yakho; mhlawumbi iqabane lakho lithathe inyathelo ngenxa yokuziphatha kwakho okudelelayo. Uxolelo ludala igumbi lokuqhubekeka phambili ngokubandakanya iimvakalelo zamacala omabini. Iingcali ngemitshato ziyakuqinisekisa ukuba uxolelo linyathelo lokubuyisela umtshato. Ivumela izibini ukuba zinxibelelane ngokungafihlisiyo kwaye zabelane ngeemvakalelo zabo zangaphakathi ezibalulekileyo kwiziko lomtshato ngenjongo yokuncokola ngendlela eya phambili yokuphila ngonaphakade.

Isenzo sokuxolela kwaye uguquke yindlela yeendlela ezimbini. Njengoko ucela uxolelo, iqabane lakho kufuneka libe nomnqweno wokukuxolela-leyo kukugqitywa kwenkqubo. Ukuqhubekeka komtshato wakho onwabileyo kuxhomekeke kumandla akho okugxila kwinjongo enkulu "ngokulungileyo kokubi" ngokuthetha rhoqo, ukuxolela, ukuguquka, kunye nokuzimisela ukuyeka ixesha lakho elidlulileyo ngaphandle kwesigwebo. Uxolelo alunamda kwaye alunamda kwisantya, enyanisweni, yinto yolwazi lwangaphakathi.