Indlela yokubandakanya unxibelelwano oluqinisekileyo emtshatweni

Umbhali: Laura McKinney
Umhla Wokudalwa: 10 Utshazimpuzi 2021
Hlaziya Umhla: 14 Ucanzibe 2024
Anonim
Indlela yokubandakanya unxibelelwano oluqinisekileyo emtshatweni - I-Psychology
Indlela yokubandakanya unxibelelwano oluqinisekileyo emtshatweni - I-Psychology

Umxholo

Ukuphila ubomi obonwabisayo nobunempumelelo emtshatweni, kubalulekile ukuba usebenzele ekuphuculeni ubudlelwane bakho neqabane lakho. Umtshato ophilileyo ubalulekile kwimpilo yomntu, yiyo loo nto kubalulekile ukuba wena kunye neqabane lakho nikwazi ukuqondana. Umtshato uxhomekeke kukunyaniseka, ukuthanda uthando kwaye okona kubaluleke kakhulu kunxibelelwano. Nangona uninzi lwabantu luhlala lukutyeshela okokugqibela, kunjalo, licandelo elibalulekileyo lobomi bomtshato obonelisekileyo.

Unxibelelwano lomlomo nolungathethi luyimfuneko

Ngethuba nje wena kunye nabanye bakho abalulekileyo ninxibelelana kwaye nabelana ngeengcinga zenu, iimvakalelo kunye neengcinga zabo kuphela emva koko bobabini baya kuba nakho ukuqonda omnye nomnye kwinqanaba elinzulu nelisondeleyo.


Olu nxibelelwano aluthintelwanga kunxibelelwano lomlomo kuphela; Ubomi bomtshato obunempumelelo budinga ukuba wena neqabane lakho nikwazi ukunxibelelana ngaphandle kwamagama. Unxibelelwano olungathethiyo luquka inkangeleko yobuso bakho kunye nolwimi lomzimba wakho. Kuya kufuneka uqonde ukuba olona manyano luthembekileyo kunye neqabane lakho kulula ngakumbi ukuba nikwazi ukuzithetha xa ninxibelelana.

Konke malunga nokuba nethemba kwizakhono zakho zonxibelelwano. Nobabini kufuneka ninyaniseke kwaye nigxile kwinto eyenza ubomi benu bube ngcono kunye. Apha ngezantsi zezinye zeendlela onokuthi ubandakanye unxibelelwano oluhle emtshatweni wakho.

Khuthazanani

Kuya kufuneka uqonde ukuba kubudlelwane obusempilweni kubalulekile ukuba nikhuthazane endaweni yokugxekana ngalo lonke ixesha nifumana ithuba. Olu hlobo lonxibelelwano oluqinisekileyo lufuna ukuba wenze le mikhwa ilandelayo; ukululamelana, ukuphulaphulana ngenyameko kunye nokuqinisekisa omnye nomnye.


Ngokukhuthazana, unokukhulisa ubudlelwane benu ngempumelelo. Amagama kunye nezimbo zokukhuthaza ziyanceda ekuvuseleleni imvakalelo yokuba kukho umntu okholelwa kuwe. Ngaba uyaqonda ukuba kukho umahluko omkhulu phakathi kokudumisa omnye komnye nokukhuthazana.

Ukuze ufumane ukunconywa, kufuneka uyifumane, ngelixa amagama enkuthazo enikezelwa simahla njengendlela yenkxaso. Ukuba uqaphela into entle malunga nokunye kwakho okubalulekileyo, okubonwa ngabantu abaninzi kodwa kungaze kukhankanywe, ke qiniseka ukuba uyithetha kubo. Ukukhuthaza iqabane lakho kunokubanceda batshintshe indlela abajonga ngayo, kwaye kunokuchaphazela nolwalamano lwakho.

Qondani ulwimi lomzimba lomnye nomnye

Kuya kufuneka uyiqonde imikhwa yeemvakalelo ekunika iqabane lakho. Qaphela ulwimi lwabo lomzimba, ithoni yabo, ubone ukuba iqabane lakho lijongana nawe okanye cha. Ukuba uqaphela ukuba iqabane lakho libonakala lingonwabanga okanye lisemngciphekweni, ke jonga kubo. Musa ukuba ngqwabalala okanye ubanyanzele. Endaweni yoko, kuya kufuneka ujolise ekubaziseni ukuba ulapho ukuba bayayidinga.


Bazise ukuba babalulekile

Khumbula ukuba awukho umtshato ogqibeleleyo. Zisoloko zikhona iindawo ezinokusebenzisa ukuphucula. Ke ukuze uphile ubomi obunempumelelo emtshatweni, kufuneka uzivavanye ezi ndawo kwaye uziqwalasele ngakumbi.

Kuya kufuneka uxelele iqabane lakho ukuba izimvo kunye neemvakalelo zakho zibalulekile kuwe. Qiniseka, ukuba xa uthetha nomlingane wakho, ujongana nabo emehlweni ukubazisa ukuba uyazixabisa iimvakalelo zabo neengcinga zabo.

Nika ingqalelo xa iqabane lakho lithetha nawe kwaye umamele ngendlela enokubazisa ukuba bayamanyelwa. Ungabonisa ingqalelo ngokushiya nantoni na oyenzayo ukugxila kwinto abayithethayo. Okanye ungabonisa ukumamela kwakho ngokuphinda into ethethwa liqabane lakho ngawakho amazwi ukubonisa ukuba uyayiqonda le nto bakuxelele yona.

Lazise iqabane lakho ukuba ubalulekile kuwe. Xa uxoxa ngento zama ukubuyisela amagama amabi endaweni yamagama awakhayo endaweni yoko.

Bazise ukuba uyalixabisa igalelo labo

Umtshato ubudlelwane obuxhomekeke kakhulu kuthando kunye nothando omnye komnye. Akunyanzelekanga ukuba uhlale usenza izimbo zomzimba ezibalulekileyo ukubonisa uxabiso lwakho kwiqabane lakho, endaweni yezimbo zomzimba ezincinci ezenza olu lwalamano lomelele.

Yazisa iqabane lakho ukuba uyalibona igalelo labo kwaye uyabaxabisa ngokwenza oko bakwenzayo. Bazise ukuba awubathathi lula. Bonisa inkxalabo yakho nothando lwabo ngabo. Unokwenza isabelo sabo somsebenzi ejikeleze indlu ngokunjalo. Khangela nje indlela yokubazisa ukuba ukhona.

Unxibelelwano olululo luyinto ebalulekileyo kwimitshato eyonwabisayo kunye nempumelelo. Kuyanceda ekuphuculeni ukusondelana okugcina umtshato wakho kuwo omabini amaxesha amnandi kunye nocelomngeni. Nangona kunjalo, qonda ukuba izakhono zonxibelelwano ezisebenzayo zingenakuzi ngokwendalo kubo bonke.

Ke ngoko kuya kufuneka usebenze kwizakhono zonxibelelwano kwaye uziphucule kunye nexesha. Ngelixa zonke izibini zinxibelelana, kubalulekile ukuba ubandakanye unxibelelwano oluqinisekileyo emtshatweni. Ngamafutshane, qiniseka ukuba nimamela ngokuzimisela, nivelane, kwaye niyayixabisa into eyenziwa liqabane lakho.