Ukoyisa okuncamathiselo okuxhalabisayo ukukhuthaza ubudlelwane obusempilweni

Umbhali: John Stephens
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 24 Isilimela 2024
Anonim
Ukoyisa okuncamathiselo okuxhalabisayo ukukhuthaza ubudlelwane obusempilweni - I-Psychology
Ukoyisa okuncamathiselo okuxhalabisayo ukukhuthaza ubudlelwane obusempilweni - I-Psychology

Umxholo

Njengeentsana ezingabantu, sizelwe kweli hlabathi apho kufuneka sixhomekeke emntwini ukuze sisinde.

Kuba simdinga kakhulu lo mntu, siyatsaleleka kubo ngokwendalo.

Nangona kunjalo, uhlobo lokuncamathiselwa kwethu luxhomekeke ngokuyinxenye ekubeni singubani na kwaye nendlela omnye umntu asabela ngayo kuqhotyoshelo lwethu kunye neemfuno zethu.

Nakubantu abadala, xa umkhathalele umntu unokwenza uhlobo oluthile lokuncamathela kubo, kodwa ayizizo zonke izinto eziqhotyoshelweyo ezifanayo.

Uhlobo lokuncamathiselwa kwethu emntwini lunento yokwenza nesimbo esiye sikhule xa siseziintsana, kwaye oku kuyaqhubeka njengokuba sisiba ngabantu abadala.

Ukuba isitayile sokuncamathisela osamkelayo asinampilo, unokuchitha bonke ubomi bakho kubudlelwane obungonwabisiyo.

Umzekelo onjalo wokuncamathisela okungenampilo kukuncamathisela okuxhalabisayo.


Qhubeka ufunda ukuze ufumane ukuba yintoni onokuyenza malunga noku kuxhomekeka kwiqabane lakho.

Kukuthini ukunamathela kwixhala?

Ukuba eyakho umzali akaziqondi iimfuno zakho zonke okanye uyizalisekisile ngokungaguquguqukiyo, emva koko usenokuba uhlakulele ukuthanda okuxhalabileyo nabo.

Olu hlobo lokuncamathisela luhlobo lwe ukunamathela okungakhuselekanga. Njengoko ukhula, uvelisa uhlobo olufanayo lokuncamathisela neqabane lakho.

Olu hlobo lokuncamathisela luxhalabisayo lubangela ukuba ukhathazeke rhoqo ngezinto ezinje indlela yokwenza iqabane lakho lithandane nawe ngakumbi kunye nendlela yokugcina iqabane lakho likuthanda.

Oku kukhokelela ekubeni unamathele, unomona, uswele, woyike kwaye uzele luxinzelelo.

Uziva ngathi ukuba wenze impazamo enye okanye ukuba omnye umntu uza nomntu ongcono kunawe ubudlelwane bakho buza kufika buphele.

Olu fakelo lukhokelela kwimvakalelo engagungqiyo yokuba awonelanga, nokuba yeyiphi ebalulekileyo okanye ungumhlobo wakho nje.


Olu fakelo aluvumeli ukuba ulinde umntu ozokugxeka kuba uzenzela ngokwakho.

Uya uxhomekeka ngakumbi kubudlelwane bakho, kwaye uziva ngathi omnye umntu ulunge ngakumbi kunawe kwaye unokuhlangabezana neemfuno zakho ngendlela engcono.

Unokuzifumana ukukhangela umntu olawulayo, ogxekayo kunye nokungahambelani xa ndikuhlamba ngothando kwaye ndikubonisa uthando.

Jonga kwakhona:

Zeziphi iimpawu ezibonisa ixhoba lokuncamathisela ixhala

Umntu omdala oxhalabileyo unamathele kuye ukungazithembi kakhulu nokuzigxeka.

Bafuna ukuqinisekiswa kunye nokwamkelwa omnye komnye rhoqo, kwaye ke oku akuncedi ekupheliseni ukungazithembi okukhoyo kwingqondo yabo.


Kubudlelwane babo, ezi ziimvakalelo ezinzulu ezenza ukuba bazive ngathi bazokwaliwa kwaye ngenxa yoku bahlala bekhathaza kwaye bengathembi.

Oku kubenza ukuba babambelele ngakumbi kwaye bazive bexhomekeke kakhulu kumaqabane abo. Abantu abanjalo abaphili ubomi obulungeleleneyo kuba ukungazithembi kwabo kubenza bazive bejongile kwaye Ukuphelelwa lithemba ngokweemvakalelo.

Ungalutshintsha njani unxunguphalo lube lolukhuselekileyo?

Ngethamsanqa, isitayile somntu sinokuhlaziywa ngokulula ngamava ahlukileyo okanye ngokusebenzisana neqabane elinembali yokuncamathiselwa ngokukhuselekileyo.

Ngaphambi kokuba sijonge indlela yokoyisa uxinzelelo kubudlelwane, masiqonde ukuba uxinzelelo lubuchaphazela njani ubudlelwane.

Abantu abatshatileyo kubudlelwane bokuncamathela kufuneka bahlale besilwa ukungazithembi, unxunguphalo, ukungoneliseki kunye nomona.

Ukuncamathelana kokungazithembi kubandakanya imiceli mngeni eshiya igumbi elincinci lolonwabo kunye nokuthembana.

Ukoyisa okuncamathiseleyo kuhambo oludinisayo kunye nongenelelo lwengcali kwangexesha yeyona ndlela yokufumana impendulo eqinisekileyo kumbuzo, njani Ukoyisa ukunamathela kwixhala kunye nokuyeka ubudlelwane obungenampilo okanye obuhlukumezayo.

Enye yezo ndlela kukunyanga ngengqondo.

Unyango ngengqondo

Isitshixo sokuguqula esi sinamathiselo sibe sisincamathiselo esikhuselekileyo ngokwenza ingqiqo kumava obomi bomntu ukuze abancede baqonde indlela ubuntwana babo obuchaphazela ngayo namhlanje.

Nokuba luxinzelelo ekuqaleni kobudlelwane okanye ipatheni ekrakra yokuncamathisela ukuthandana, ugqirha wezengqondo uyayazi indlela yokuhamba kule ndlela yokukhohlisa kwaye anike uncedo olufanelekileyo lokuxhalaba.

Oochwephesha bathambekele ekuhambeni kwizibini zabo ngenkqubo yebali elondeleleneyo elincedayo ekwakheni impilo esempilweni, ekhuselekileyo kunye nokuncamathisela okungcono.

Xa umntu enza ingxelo ebumbeneyo, ngokungangqalanga Phinda ubhale ubuchopho babo ukuze bazale ukhuseleko ngaphakathi kwabo kunye nolwalamano lwabo.

Khumbula ukoyisa uxinzelelo lobudlelwane ngokwakho, nokuba uneenjongo ezintle, akunako ukuvelisa iziphumo.

Unyango lwesibini sokukhathazeka kubudlelwane

Unyango lwesibini, omabini amaqabane anokuya kwinkqubo yoNyango lweLizwi eya kuthi ibancede bacele umngeni kwaye bachonge ilizwi elibalulekileyo ngaphakathi kwaye balahle amazwi anyusa ulindelo lokwaliwa kunye nomsindo.

Ngolu nyango, izibini zinokususa isimo sengqondo sokugxeka, sokuchasana kwaye ziqonde ukuba zivela phi ezo ngcinga.

Le ndlela isebenza njengendlela elungileyo yokubonisa uthando lokwenene kunye nokuzala ukhuseleko lokwenene kubudlelwane.

Kuya kuba luncedo ukuqonda malunga nolunye uhlobo lokuncamathisela okunxungupheleyo.

Ukuxhalabisa.

Zimbini iintlobo ezichaseneyo ngokwahlukileyo zokungahambelani kakuhle kokuncamathisela.

  • NgomsindoUmntu ufuna unxibelelwano neqabane lakhe emva koko enze i-volte-face. Bayabacekisa, bajike babe ziintshaba.
  • UmsiUmntu uxakeke kukuziva engancedi kwaye akakwazi ukusondela kwabanye ukusondelelana.

Ukoyisa ukunamathela kwixhala

Ukuqhubana nale micimbi wedwa kunokukuhlutha ulwalamano olwanelisayo nolungcono nabanye.

Nokuba sele usebudlelwaneni, kubalulekile ukuba uthathe uncedo kunyango ukuba ufuna ubudlelwane bakho buphucule kwaye bulwe ingxaki yokuncamathela.

Iingcali ezifanelekileyo nezithembekileyo zinokukunika ingcebiso elungileyo malunga nendlela yokoyisa ukunamathela okuxakekileyo kunye nokuququzelela ukuphilisa ukunamathela okunexhala.

Nangona kunjalo, qi

Unyango luya kuhlala luvavanye ubudlelwane bakho obudlulileyo kubandakanya ubudlelwane bakho nabazali bakho.

Baza kusebenzisa ubuchwephesha bokuziphatha ukuze batshintshe indlela ocinga ngayo ngolwalamano lwakho kwaye ke oko kuya kuyenza ibengcono kwaye ikhuseleke ngakumbi.