Umxholo
- 1. Yazi isigulo sakho namathuba onyango onawo
- 2. Khangela iindlela zokunceda
- 3. Ukujonga ukuxilongwa njengomngeni
- 4. Sebenza kubudlelwane bakho hayi nokuma kokugula ngengqondo
- 5. Yiba nonxibelelwano oluqinisekileyo
- 5. Memelelanani
- 6. Gcinani itsheki omnye komnye
- 7. Ziqhelanise nokuzikhathalela
- 8. Musani ukutyholana
Ukugula ngengqondo kunokuba nzima kakhulu kwizibini ezitshatileyo.
Uxinzelelo oluza nobudlelwane nomntu ongazinzanga ngengqondo unokungena kwimeko yeengxaki.
Ukugula ngengqondo kubudlelwane babantu abatshatileyo kunokuba nzima, kodwa akubonakalisi ubudlelwane. Olu hlobo lobudlelwane kunzima ukulawula nokulawula, nangona kunjalo; ukuba uyazi ukuba ungayiphatha kanjani ngokwasengqondweni, izinto azizukuba nzima kakhulu.
Ukuqonda ukuba ungabugcina njani ubudlelwane obunempilo endaweni yokuqhutywa okanye ukoyiswa, qhubeka ufunda!
1. Yazi isigulo sakho namathuba onyango onawo
Isigulo sengqondo sinokudideka kwaye asiyonto yakhe nabani na obandakanyekayo.
Unokucinga ukuba iqabane lakho liyacaphuka, liyaphazamiseka, likude kwaye liyonqena kodwa ezi mpawu zinokuba luphawu lwengxaki yengqondo.
Qiniseka ukuba uyazazi iimpawu zokugula kwakho. Kwakhona njengeqabane qiniseka ukuba iqabane lakho lifumana unyango olusebenzayo kwangoko.
2. Khangela iindlela zokunceda
Hlala phantsi nengcali yezempilo yengqondo kwaye ufumane indima ekufuneka uyidlalile kwinkqubo yonyango yeqabane lakho.
Ukungazi ukuba wenzeni kule meko inzima kunokubakhathaza bobabini amaqabane; Kubalulekile ukuba ufumane eyona ndlela yokuxhasa iqabane lakho ngeli xesha. Oku kuya kunceda ekunciphiseni ukukhathazeka kwakho kwaye kuya kwenza neqabane lakho livuye ngokunjalo.
3. Ukujonga ukuxilongwa njengomngeni
Abantu abatshatileyo nabasempilweni abakuvumeli ukugula ngengqondo kulawule ubudlelwane babo okanye bavumele le ngxaki ibonakalise.
Endaweni yoko, bajongana noxilongo njengomceli mngeni ekufuneka bewoyisile kubudlelwane babo. Yiyo le nto ibenza ukuba bavele bomelele kwaye bonwabe.
4. Sebenza kubudlelwane bakho hayi nokuma kokugula ngengqondo
Wunonophele umtshato wakho kwaye uwuhloniphe ngendlela obuya kwenza ngayo ngaphandle kweqabane eligula ngengqondo.
Izibini ezininzi zithatha ubudlelwane bazo ngokungakhathali ngenxa yobukho beqabane elingazinzanga ngengqondo; Bayasilela ukunxibelelana nemvakalelo yabo, bayathetha kwaye babelana ngokwabelana. Oku kudala iluphu yokwahlukaniswa ukuba amaqabane omabini angene ngaphakathi.
Endaweni yokwenza oku, zama ukuthatha ixesha apho omabini amaqabane anokuonwabela ukuhlala kunye. Oku kuya kuwunceda umtshato wakho ukuba womelele ngakumbi xa amaxesha esiba nzima.
5. Yiba nonxibelelwano oluqinisekileyo
Izibini ezigcina unxibelelwano oluhle kunye nolungileyo omnye komnye ludla ngokwenza ulwalamano lwabo lusebenze.
Kubalulekile ukubonisa ukuba niyancedana ngokuthumela imiyalezo efana no "Ndiyakuthanda" okanye ngokutsho nje ukuba "bendicinga ngawe" banokwenza iqhinga.
5. Memelelanani
Xa ujongene nomtshato apho elinye iqabane ligula ngengqondo, uxinzelelo kunokuba yinto eqhelekileyo. Kunokuba nzima kakhulu ukuba abantu boyise imiceli mngeni kwaye ukuphuma kolu xinzelelo kubalulekile ukuba bababaze omnye nomnye.
Nokuba uxinzelelo luqine kangakanani kubudlelwane bakho, izibini kufuneka zithandane, kwaye oku kuya kunceda ukugcina ubudlelwane bakho.
6. Gcinani itsheki omnye komnye
Veki nganye, zama ukuhlala kunye omnye nomnye nithethe ngeemfuno zakho kule veki izayo. Xelelanani ngeenjongo zenu kwaye niqiniseke ukuba nixabisana kwizinto ezincinci.
Ukuxabisana kuya kukwenza wonwabe kwaye ube sempilweni.
7. Ziqhelanise nokuzikhathalela
Nangona uninzi lwabantu luthatha ukhathalelo lwakho kukuzingca, kodwa xa unakekela isigulana esigula ngengqondo, kubalulekile ukuba uzikhathalele.
Kuba onke amandla akho akhutshwa ngokunceda iqabane lakho lilawule, kuya kufuneka ugcine itshekhi kwimpilo yakho.
Qiniseka ukuba ulala ngokwaneleyo, utye ngokufanelekileyo kwaye uzibandakanye nomsebenzi womzimba.
8. Musani ukutyholana
Ukugxeka omnye nomnye ngexesha lokufanele ukuxhasana kunokugqitha kwiingxaki zempilo yengqondo.
Iqabane elisempilweni linokubeka ityala kuyo yonke into ehamba kakubi kubudlelwane babo kwelinye iqabane, kwaye oku akuhlali kunjalo. Ukugxeka ngolu hlobo kunokuba yimpilo kwaye kuyonakalisa ubudlelwane bakho.
Kubalulekile ukuba izibini ezitshatileyo zigcine engqondweni ukuba lonke ubudlelwane bunengxaki kwaye ngamanye amaxesha kulula ukuvumela ezi ngxaki zigqumelele umtshato wakho. Inyaniso, nangona kunjalo, kukuba ukuba abantu ababini bayathandana kwaye bazimisele ukwenza umtshato wabo usebenze, banokwazi ukunxibelelana, ukuncoma kunye nokuhloniphana.
Kuya kufuneka ufunde kwimizabalazo yakho kwaye ujonge imiceli mngeni eza kuwe njengenxalenye yobomi bakho. Oku nangona kunokukunceda womelele kwaye uphume kwintlekele yakho njengesibini esomeleleyo. Thatha uncedo kwiingcebiso ngezithandani, kwaye oku kuyakunika ukulingana kubudlelwane bakho. Gcinga ezingqondweni; I-Therapist elungileyo yindleko ekungafanelekanga ukuba uthethathethane ngayo.