Umxholo
- 1. Yakha unxibelelwano
- 2. Ubusuku bomhla
- 3. Kukuthanda
- 4. Pheka isidlo
- 5. Yabelanani ngezinto zokuzonwabisa
Ukufumana okusebenzela umtshato wakho kufuna ixesha kunye nokuzibophelela. Usenokuba ufunde kwaye weva iingcebiso ezahlukeneyo, ngakumbi ezokwabelana ngesondo, malunga nendlela yokugcina iintlantsi emtshatweni ziphila. Nangona ulwalamano olusondeleyo kunye neqabane lakho lidlala indima ekubeni nomtshato ophilileyo, iindlela ezingezizo zesondo zokugcina umtshato uphilile kubalulekile, nazo.
Ngoku, usenokuzibuza ukuba ingaba isenzo asinakuba njani ngaphandle kwezesondo kodwa sisondele. Ewe, into ebalulekileyo ekufuneka uyiqonde kukuba ukusondelelana kunye nokwabelana ngesondo zizinto ezimbini ezahlukeneyo. Ukuze ube nolwalamano olunzulu nomyeni wakho okanye umfazi, kufuneka ukonwabise ukubakho kokungenisa ezesondo kodwa iindlela ezisondeleyo zokusondelelana. Ukusebenza ekwakheni ukusondelelana ngokweemvakalelo kuko okuya kuqinisekisa ubude bexesha lomtshato kunye nokugcina inqanaba elinomdla lomdla.
Uthando lweemvakalelo lubalulekile ekugcineni nawuphi na umtshato uphila
Ngokweengcali zobudlelwane, uthando lweemvakalelo lubalulekile ekugcineni nawuphi na umtshato uphila. Ke, ukuba ukhe wehlelwa luthando okanye ufuna ukwandisa uthando owabelana ngalo neqabane lakho, kuya kufuneka uthathele ingqalelo ezinye izinto ezingezizo ezesondo ukugcina umtshato wakho usempilweni.
Apha ngezantsi ziindlela ezi-5 onokuthi ube nobuhlobo kunye neqabane lakho ngendlela engeyiyo eyokwabelana ngesondo
Khumbula, kungathatha ixesha ukugqibezela amasiko akhankanywe kolu luhlu. Nangona kunjalo, ukuba nobabini nizimisele ukwenza umtshato wenu usebenze, le misebenzi mi-5 iqinisekile yokufumana iziphumo ezilungileyo.
1. Yakha unxibelelwano
Unxibelelwano ngundoqo. Akukho buhlobo bunokuphila kuvavanyo lwexesha ngaphandle konxibelelwano olufanelekileyo. Akusoloko kufuneka ulele embhedeni kwaye ulale nomntu otshate naye ukuze uzive usondele.
Ezinye iindlela zonxibelelwano zingaphezulu kokwaneleyo ukunceda ukwakha ubudlelwane obomeleleyo.
Umzekelo, ngalo lonke ixesha uthetha neqabane lakho, kufuneka ujonge kubo kwaye ugcine unxibelelwano, ngakumbi ukudibana kwamehlo. Umfazi wakho okanye umyeni wakho kufuneka ayive ingakhathalelwanga xa benxibelelana nawe. Ukujika kwiqabane lakho xa bezama ukuthetha nawe (ngakumbi ngelixa bencwasa okanye xa babelana ngento ethile) bathumela umyalezo ongalunganga kwaye banokuziva ngathi awunamdla kubo, nasemtshatweni.
2. Ubusuku bomhla
Amaxesha amaninzi, izibini ezitshatileyo ziyeke ukuhamba ngeentsuku kunye kuba zicinga ukuba akusekho sidingo sokwenziwayo. Ukutshata, ngelixa ibalulekileyo ebomini bakho, oko akuthethi ukuba uyeke ukuthandana. Ke, thatha isigqibo ngomhla omiselweyo, ngokukhethekileyo kube kanye ngeveki, kwaye uye kumhla.
Ungatya kwindawo yokutyela entle okanye ubukele imovie. Nokuba uhamba kancinci epakini okanye elunxwemeni kunokukunceda uzive usondelene. Ukuba unabantwana, qasha umntu oza kubagcina ebusuku okanye ucele ilungu losapho okanye umhlobo ukuba abakhathalele. Into ebalulekileyo kukuba ungathathi abantwana kunye nawe ngobusuku bomhla kuba kufuneka uchithe ixesha neqabane lakho. Uya kuwufumana lo msebenzi ungavuseleli nje kuphela kodwa kunye nendlela esebenzayo engeyiyo eyokwabelana ngesondo ukugcina umtshato wakho usempilweni.
3. Kukuthanda
Oku akuthethi ukuba neentlobano zesini. Kuya kufuneka unikele ingqalelo kwezinye iindlela zothando lomzimba. Kutheni ungaqwalaseli ukunika umyalezo kwiqabane lakho? Ungathini ngokubanika ukuwola okukhulu xa ebuya emsebenzini? Nokuba isenzo esilula sokubeka ingalo yakho kubo ngelixa ubukele umabonwakude singenza umohluko omkhulu. Izimbo zomzimba ezinjalo zinceda ukukhupha i-oxytocin emzimbeni odlala indima ekwenzeni uzive ukhululekile.
4. Pheka isidlo
Ewe kunjalo, oku kunokuvakala kungokwesiko kakhulu kwabanye bakho. Nangona kunjalo, ezinye iingcali zobudlelwane zikholelwa ukuba isidlo esimnandi yindlela eya entliziyweni yomntu. Akunyanzelekanga ukuba uyenze yonke imihla, kodwa ukuphekela umyeni okanye inkosikazi yakho isidlo esimnandi (kanye okanye kabini ngeveki) yindlela esebenzayo yokuqinisa umtshato.
Mangalise iqabane lakho ngokutya abakuthandayo kwaye uhlale etafileni ukuze wabelane ngalo. Unokuqhubeka kwaye unikezele ngokuzondla ngokwakho. Ukutyisana kubangcono kwaye uqinisekile ukuba nisondeza nina nobabini.
5. Yabelanani ngezinto zokuzonwabisa
Ukwabelana ngokuzonwabisa kunye neqabane lakho yenye into engeyiyo eyokwabelana ngesondo kodwa indlela esondeleyo yokugcina umtshato usempilweni. Kutheni ungaqwalaseli ukuya ejimini kunye? Mhlawumbi uthathe ukupheka okanye ukupeyinta iklasi? Ungajoyina iklabhu yencwadi. Into ebalulekileyo kukwenza into eninokuyonwabela nobabini kunye.
Ukuyisonga
Thatha ixesha lakho usebenze kubudlelwane obusondeleyo kunye neendlela ezingezizo ezesondo ukugcina umtshato usempilweni. Bona into esebenzayo kuni nobabini. Ungalibali ukuxabisa inkampani yomnye nomnye kwaye wonwabele ukuba kunye nokuba ningathandani.