Ukutshata nokutshata kunye noMtshato- 4 Iziphumo eziqhelekileyo

Umbhali: Louise Ward
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukutshata nokutshata kunye noMtshato- 4 Iziphumo eziqhelekileyo - I-Psychology
Ukutshata nokutshata kunye noMtshato- 4 Iziphumo eziqhelekileyo - I-Psychology

Umxholo

Impembelelo yokuphuma kwesisu emtshatweni iphindwe kabini. Iziphumo zokuphuma kwesisu ziya kukusondeza okanye zikuqhekeze.

Ngaphandle kokuba umntu efumene obu bunzima, abanakubuqonda ngokupheleleyo ubunzulu bale ntlanganisela ibuhlungu yokuphuma kwesisu, kunye nomtshato.

Kubalulekile ukukhumbula ukuba usizi lokuhlangabezana nokuphuma kwesisu ngamava akho. Ngaphandle kokuphuma kwesisu kunye neengxaki zomtshato, ungasebenzisa ixesha lokulila ukudibana neqabane lakho.

Iqabane lakho lomtshato kuphela komntu osondeleyo onokuthi uthethe naye malunga nezinto ojamelana nazo ngelixa ujongene nokuphuphuma kwesisu.

Nceda ungavumeli ukuphulukana nokukhulelwa kuqhube umqobo phakathi kwakho neqabane lakho; endaweni yoko, mayibe yinto yokuqinisa ubudlelwane bakho.

Thatha inkqubo yokulila ibe lixesha lokukusondeza omnye komnye kunye nokuqonda ngcono. Makuthiwe ekupheleni kwexesha elilusizi ukuba ukuphuma kwesisu kusebenze kukusondeza kunokuba ukuhlukanise.


Ukutshata okungafaniyo kwenzeka ngenxa yezizathu ezahlukeneyo. Kwaye akukho mntu ufuna ukuphunyelwa sisisu. Kodwa ukuba kuyenzeka, ungazibeki tyala ngayo, kodwa okona kubaluleke kakhulu, zivumele ukuba ube sentlungwini yelahleko.

Vumela zonke iimvakalelo zakho malunga nokuphuma kwesisu kunye nomtshato ukuba ziboniswe. Oku kubalulekile kuba ukuba uzivalela ngaphakathi, uyakuhlala apho ixesha elide.

Kodwa owona mbuzo mkhulu ngoku ngulo, ukusweleka kwesisu kuya kubuchaphazela njani ubudlelwane bakho neqabane lakho? Nazi iindlela ezine eziphambili zendlela ukuphuphuma kwesisu okunokuchaphazela ngayo umtshato wakho.

1. Unokuqhekeka kubudlelwane bakho

Esinye seziphumo ebezingalindelekanga zokuphuma kwesisu emtshatweni kukuba unokukhula kude omnye komnye. Oku akunakwenzeka ngokukhawuleza, kwaye awusoze ucwangcise ukuba kwenzeke.


Unokuba nemvakalelo yokuba ubekek 'ityala ngokulahleka. Ngamanye amaxesha, usenokungazi nokuba ufanele ukwenza ntoni.

Uninzi lwamaqabane luzifumana likule meko yokuphuma kwesisu kunye nomtshato. Ngenxa yoko, awuwedwa.

Ngokwezifundo, kufunyaniswe ukuba isibini esikhula kude emva kokuphuma kwesisu kungenxa yokuba azithathi xesha lokuthetha ngeemvakalelo zazo.

Xa ungathethi ngeemvakalelo zakho, uya kuzixhoma kude neqabane lakho. Kwaye ukuba uyayivumela le nto iqhubeke ixesha elide, uya kuba noxinzelelo.

Ke, nje ukuba uye waphunyelwa sisisu, qinisekisa ukuba uyazivakalisa ngokuphandle malunga nendlela oziva ngayo ngayo kwiqabane lakho.

Ngenye indlela, ungathetha namalungu osapho lwakho okanye abahlobo bakho malunga neemvakalelo zakho. Ukuba ukufumanisa kunzima ukuthetha nabo bakungqongileyo, ungathetha nomcebisi oqeqeshiweyo. Ukuthetha kuya kuhamba indlela ende ukukunceda uqhubekeke nelahleko yakho.

2. Ungaziva ngathi awufuni kuba nomnye umntwana.

Emva kokuphuma kwesisu, unokuziva udanile, ukhohlisiwe kwaye ulusizi. Kwaye oko kulungile. Kodwa akukho mntu unokuqikelela into eza kwenzeka.


Ke ngoko, kubaluleke kakhulu ukuba uzinike ixesha lokuphilisa, ngokwasemzimbeni nangokweemvakalelo. Uye wehlelwa yinto enkulu, kwaye kufuneka uthathe ikhefu.

Ngexesha lokuphilisa, yenza ixesha lokwenza izinto ozifunayo. Umzekelo, yiya kwimpelaveki, uhambe neqabane lakho, okanye uthathe ibhafu ende yokuhlambela.

Ukuthabatha ikhefu kuya kukunceda uphilise iimvakalelo zakho ezingxwelerhekileyo.

Kwakhona, iya kuba lixesha elihle lokudibana neqabane lakho kwakhona. Ngokubaluleke ngokulinganayo, qiniseka ukuba ufumana lonke uncedo lwezonyango onokulufuna ngeli xesha.

Uya kufumanisa ukuba emva kwethutyana, indlela ocinga ngayo ngobomi iye yaphucuka.

Xa uziva ngathi uphilisile kwaye womelele ngokwasemoyeni nangokwasemzimbeni, unokuphinda ukhulelwe.

Awuwedwa, uninzi lwezibini ziye zaneengxaki zokuphuphuma kwesisu, kwaye ziye ngaphambili ukuba nabantwana abasempilweni kwaye bonwabile.

3. Ukwanda kwemilo neqabane lakho

Emva kokuphulukana nosana lwakho olungekazalwa, unokufumana umsindo ngenxa yemicimbi emincinci.

Uya kuzifumana unomsindo ngayo yonke into encinci eyenziwa liqabane lakho. Iya kuba nzima ukuvumelana neqabane lakho kuyo nantoni na.

Xa uqala ukuhlangabezana nale nto, luphawu olucacileyo lokuba awukho kwimeko yokujongana nemvakalelo yelahleko yakho.

Yiyo loo nto kubalulekile ukuba uvume ukuba ulahlekelwe lusana lwakho olungekazalwa. Ngaphandle kwalonto, kubalulekile ukuba uzivumele ukuba ube sentlungwini.

Eneneni, umsindo lixesha lokukhathazeka xa ulahlekelwe. Kwaye kuyinto eqhelekileyo.

Eyona nto ibaluleke kakhulu ekufuneka uyenzile kukufunda ukungawukhupheli umsindo kwiqabane lakho.

Kuya kuba ngcono ukuqonda ukuba kutheni unomsindo kwaye ufunde indlela yokulawula umsindo wakho. Kusempilweni xa uvumela ixesha lokulila.

Elo xesha liya kukunceda uziva onke amava akho malunga nokuphuma kwesisu kunye nomtshato, kwaye kuya kukunceda ulawule iimvakalelo zakho ngendlela engcono.

Kwaye Enye yeendlela ezilungileyo zokulawula umsindo kukukhetha ukuphendula endaweni yokuphendula.

4. Awufuni ukomelela kwiqabane lakho.

Wena neqabane lakho baneendlela ezahlukeneyo zokujongana nelahleko.

Akukho bantu babini bayafana. Ke ngoko, indlela oyiphatha ngayo ilahleko yahlukile kule yeqabane lakho.

Umzekelo, i-hubby yakho inokufuna ukuba womelele, kodwa awukakulungeli okwangoku. Indlela esiphatha ngayo ilahleko igqitywe zizinto ezininzi ezizodwa kumntu ngamnye.

Kwakhona, oku kulapho incoko evulekileyo kunye neqabane lakho malunga neemvakalelo zakho ibalulekile.

Kungokwemvelo ukuba neendlela ezahlukeneyo zokujongana nelahleko. Kwaye ngenxa yesi sizathu, elinye iqabane linokuza nelahleko ngokukhawuleza kunenye.

Ke ngoko, kubalulekile ukuba uxelele iqabane lakho ukuba uziva njani. Unokubacela, umzekelo, ukuba bakunike ixesha elingakumbi lokuqhubekeka nelahleko.

Ngokubaluleke ngokufanayo, cela iqabane lakho likuxhase ukuze womelele. Xa nikhona omnye komnye, unokuqhubekeka nelahleko ngokukhawuleza nangokufanelekileyo.

Isiphelo

Into ebaluleke kakhulu ukuba uyikhumbule xa ukuphuma kwesisu kwenzeka kukuba ukuphuphuma kwesisu kwenzeka kuwe nakwiqabane lakho, hayi wedwa.

Ke ngoko, thatha eli xesha upolishe izakhono zakho zonxibelelwano kunye neqabane lakho kwaye nize neendlela zokujongana nazo.

Ukuba uye waphunyelwa sisisu, mayibeyinkqubo yokwakha yomelele, kwaye ikusondeza komnye nomnye.

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