Umxholo
- Xoxa ngezinto ozithandayo nongazithandiyo
- 2. Xoxa ngeendlela zokuthintela ukukhulelwa
- 3. Xoxa ngexesha elidlulileyo lezesondo
- 4. Xoxa ngezifo ezingumvuka wokwabelana ngesondo ngezifo / ii-STIs
- 5. Xoxa ngezinye iindlela zonyango kunokuhlinzwa
- 6. Xoxa ngokukhulelwa nokusondelelana
Ukusondelelana ngokomzimba yinto ebalulekileyo kulo naluphi na ulwalamano nokuba sele uqalile ukuthandana okanye uchithe ixesha lokuphila ulonwabele inkampani yomnye nomnye! Kodwa ke, ngenxa yeentloni okanye iintloni, abasetyhini bahlala bebuya ekuthetheni ngempilo yabo yezesondo kunye nentlalontle kunye namaqabane abo.
Khumbula, ukunxibelelana rhoqo kubeka isiseko sobudlelwane obuphilileyo ngokwesondo. Vula ijelo lonxibelelwano ngokujongana nezihloko ezithile ezibalulekileyo kwezempilo kunye neqabane lakho, ezibandakanya kodwa ezingaphelelanga kwezi zikhombisi zilandelayo:
Xoxa ngezinto ozithandayo nongazithandiyo
Umgaqo wokuqala kunye nomgaqo ophambili womdlalo uthetha malunga nokukhetha kwakho ngokwesondo.
Ngokuqinisekileyo, kukho imisebenzi oyithandayo kwaye kukho izinto ezikwenza ubambe. Kungenxa yokuba uthandana nomnye umntu akuthethi ukuba uza kuhamba nokuhamba kuphela uyokumkholisa kwaye usokole uthe cwaka. Ukuthetha neqabane lakho malunga nemikhwa yakho yesondo, ukuthanda kunye nokungathandwa linyathelo lokuqala lokwakha ukuthembana nokuzithemba. Yiyo le nto eyenza ukuthandana kube ngamava amyoli kuni nobabini. Iya kukunceda nobabini ukuba nibambane ngokudibeneyo njengangaphambili.
2. Xoxa ngeendlela zokuthintela ukukhulelwa
Ukuthintela inzala kunye nesondo esikhuselweyo sisihloko sokuqala ekufuneka usenzile njengoko ungenako ukuthatha nayiphi na ingozi efana ne-STD / STI okanye ukukhulelwa. Qala ngokuchaza ukuba kufuneka uthethe ngesondo elikhuselekileyo okanye uthethe malunga noko ucinga ngesi sihloko kakhulu ngaphambi kokuba uthathe umtsi! Njengenyathelo elilandelayo, ungandwendwela ugqirha wezamachiza kunye kunye neendlela zokuthintela ukukhulelwa kwaye ufumane ukuba leliphi elona lifanelekileyo. Khumbula, luxanduva ekwabelwana ngalo kwaye kufuneka ulihlole kunye.
Ngamanani amanyathelo okuthintela ukukhulelwa akhoyo, thatha into oyikhethileyo ukhethe enye, eyeyona isebenzayo kuwe neqabane lakho.
3. Xoxa ngexesha elidlulileyo lezesondo
Imbali yakho yezesondo inokukukhathaza ukuba awuvulekanga ngayo okanye uyifihle kwiqabane lakho langoku. Kwangelo xesha, kubalulekile ukuba ufunde nembali yabo yesondo nayo ukuze ungabi semngciphekweni. Akukho xesha "lilungileyo" lokuthetha ngalo. Khangela nje ixesha apho ungathetha khona ixesha elide ngesihloko. Qala ngokukhankanya nje ubudlelwane bakho bangaphambili kwaye uthathe apho. Oku kuyakunceda ukuba ususe umthwalo esifubeni sakho kwaye wazi ukuba uthini umlingane wakho. Lo msebenzi uya kwenza ukuba nithembane ngakumbi.
4. Xoxa ngezifo ezingumvuka wokwabelana ngesondo ngezifo / ii-STIs
Izifo ezosulela ngokwabelana ngesondo kunye nezifo ezosulela ngokwabelana ngesondo ziiflegi ezibomvu nakoluphi na ulwalamano kwaye kunikwe ukuba kucace malunga nesi sihloko kwangaphambili ukuthintela izimvo ezingezizo.
Kuluqheliselo olufanelekileyo ukwenza ukuba nobabini nihlolwe ii-STD kunye nee-STIs ngaphambi kokuba nithandane. Oku kunokuba yingcebiso esindisa ubomi kuba nobabini ninokuthi ningasazi isifo esisisiseko kwaye nisidlulisele komnye nomnye ngexesha lokusondelelana ngokwasemzimbeni.
Isampulu yoku, malunga Umntu omnye kwabasi-8 one-HIV abanalo nofifi lokuba banosulelo. Kwakhona, kulutsha oluneminyaka eyi-13-24, malunga neepesenti ezingama-44 zabo abosuleleke yi-HIV babengazi ukuba bosulelekile.
Kwaye masingalibali ukuba ezi zifo kunye nosulelo ziyadlulela nakubantu abanamaqabane esini esifanayo kuba nabani na unokuchaphazeleka sesi sifo. Ngapha koko, abasetyhini basesichengeni se-STDs kunye nee-STIs kunamadoda. Isizathu sokuba lining encinci yelungu lobufazi, evumela ukuba intsholongwane kunye neebhaktiriya zidlule ngokulula ngokuchasene nolusu oluqinileyo lobudoda.
Nangona kunjalo, sukuba krwada xa usondela kwesi sihloko njengoko kunokubonakala ngathi kukuhlasela kwemfihlo yomntu. Thetha nabo kuyo ukuze bazive bekhululekile kwaye benomdla wokuthatha isigqibo esinolwazi njengokuvavanywa.
5. Xoxa ngezinye iindlela zonyango kunokuhlinzwa
Kuqhelekile ukuba iinenekazi zakho zikhululeke emva kwexesha elithile. Ngelixa zikhona iindlela ezininzi zokubuyisela ukutyeba, ezinye zisisigxina kwaye ezinye zethutyana, kuya kufuneka usoloko ukhetha okona kukulungeleyo endaweni yento oyifunayo "ukubabaza" iqabane lakho!
Abasetyhini abaninzi bakhetha utyando lobufazi, olunokuba neziphumo ezibi. Ngokucacileyo abazi ukuba zeziphi ezinye izinto ezinjengebhinqa eliqinisa intonga. Akukho sidingo sokukhetha ukwenza utyando kunye nokukhohlela kwimithwalo yemali ukuhlawulela into engayi kuhlala ngonaphakade!
6. Xoxa ngokukhulelwa nokusondelelana
Ukuba ubusele uhambisa nje ubufazi, kukho amathuba okuba kufuneka uyeke ukwabelana ngesondo ubuncinci iiveki ezine emva kokubeleka. Ngeli xesha, usenokusondelelana neqabane lakho ngokuzibandakanya kwi-foreplay. Oku kuyakunika ixesha lokuba uphinde uchache ekukhulelweni nasekuhambiseni.
Funda ngokugqithisileyo: Ukoyisa iingxaki zomtshato ngexesha lokukhulelwa
Kananjalo, ngale ndlela, ukoma kwilungu lobufazi, amabele athambileyo okanye ukuvusa kade, okuqhelekile ngala maxesha, ngekhe kungene phakathi kwakho neqabane lakho! Ukuthetha ngempilo yesondo akufuneki kubenzima xa uzama ukuvulela iqabane lakho kancinci. Thatha nje inyathelo elinye ngexesha, kwaye niyakukwazi nobabini indlela yokwenza omnye nomnye ahlale kamnandi. Oku ekugqibeleni kuya kunceda ulwalamano lwakho lukhule!
Iingcinga zokugqibela
Xa ufuna ukuba ulwalamano lusebenzele wena, indlovu esegumbini ifuna ukulungiswa ngokukhawuleza. Ayikho enye indlela!