Umxholo
- Ukuxhuzula
- Ubume obungalunganga obuphambanisayo
- Uxinzelelo
- Ingxaki yoxinzelelo lwasemva koxinzelelo (PTSD)
Impilo yengqondo lishishini elinobuzaza, kwaye ifuthe lalo emtshatweni linokubangela umonakalo.
Nokuba eminye yemicimbi yezempilo yengqondo inobuzima inokuzisa imiceli mngeni yabo. Kodwa xa ezi ngxaki zenzeka kuwe okanye kwiqabane lakho, ulibiza nini ixesha emtshatweni wakho kwaye yeyiphi imicimbi yezempilo yengqondo enokusaphula umtshato? Le yimibuzo esiyibuzayo apha ukuze ngethemba lokufezekisa ukucaca kunye nolwalathiso kumtshato wakho, ngakumbi ukuba wena okanye iqabane lakho ninengxaki yempilo yengqondo.
Kulula ukuthi uyakuma kwiqabane lakho nokuba kunjani na, ekuguleni nasempilweni nakuyo yonke loo nto kodwa, ngexesha lokuthetha ukuba ngekhe walibona ifuthe elibi elinokubangelwa yimpilo yengqondo emtshatweni kwaye wonke umntu obandakanyekayo.
Iingxaki kunye noxanduva oluwela kwiqabane elingafumani ngxaki zempilo yengqondo zinokuvela;
- Izibophelelo zemali
- Ukunyamekela ngesandla kwabantwana (ukuba kukho)
- Ukujongana nokuqhambuka kweparanoia, umsindo, uxinzelelo okanye nayiphi na eminye imiba evela kwimpilo yengqondo yamaqabane abo.
- Ukuxokozela kwemeko yekhaya (abanye abantu abanemicimbi ethile yempilo yengqondo benza izinto ezinokujika umzi ube yintloko yawo.
- Kuya kufuneka ukhuthaze iqabane lakho elisengqondweni kukufuna uncedo
- Intlungu yentliziyo yokubukela umntu omthandayo ijika ibe ngumntu owahlukileyo.
- Intlungu yokubukela iqabane lakho lisokola.
- Kwezinye iimeko, imiba yezokhuseleko ikhona njengeqabane eligulayo, nabantwana kunye nekhaya.
- Kufuneka ujonge iqabane lakho ngalo lonke ixesha ukhuseleko kunye nokuba sempilweni.
- Iziphumo zezenzo zomlingane onesifo sengqondo zinokuwela imida yomtshato (njengakwimeko yobukhoboka).
- Ukufuna ukukhusela abantwana bakho kwimpembelelo yeemvakalelo nezengqondo yokuba nomzali ogula ngengqondo.
- Uxinzelelo kunye noxinzelelo oluqhubekayo kwiqabane elisempilweni.
- Kuya kufuneka bathathe izigqibo egameni lamaqabane abo nangona amaqabane abo evakalisa ukuba abafuni kwenza into ekufuneka beyenzile ukuze bakhusele okanye baphile qete.
- Yonke imiba ejikeleze ukungabikho okungenakuphepheka kothando, inkxaso, ubudlelwane, kunye novelwano kwiqabane eliphilileyo.
- Isizungu kunye nokuhlala kunqongophala kwenkxaso kunye nokuqonda kweqabane elifanelekileyo.
Olu luhlu alubalulekanga, kwaye ityala ngalinye liya kwahluka, ubungakanani bokomelela komtshato obuya kuxhomekeka kuphela kwisiphelo sesifo sengqondo nokuba lingakanani iqabane elisempilweni elinokuphatha ngaphambi kokuba impilo yengqondo iphazamiseke nayo. Ukuthatha isigqibo sokuba uzawushiya nini okanye uza kuwushiya umtshato ngenxa yemicimbi yezempilo yengqondo kuya kuba sisigqibo esinzima nesakho.
Apha ngezantsi kukho imizekelo yokuba yeyiphi imicimbi yezempilo yengqondo engabaphuli-mthetho emtshatweni kunye nezinye izizathu zokuba kunokuba njalo.
Ukuxhuzula
Kukho iziphelo zazo zonke izifo. I-bipolar inokukhokelela kukudakumba kunye nobunzima bokulala obuza kucaphukisa ukulingana kweqabane lakho ukuba banengxaki yoku. Kodwa inokukhokelela kukungangqinelani, ukungakwazi ukubamba umsebenzi kunye nemisebenzi ebusuku eya kugcina yonke indlu iphaphile njengokucoca kunye nomsebenzi wasekhaya.
Kodwa oku kunganyusa ngakumbi ukubandakanya isimilo esingalunganga nesingathembekanga, njengokulibala ukukhetha abantwana esikolweni kwanokungakwazi ukuwela indlela ngokukhuselekileyo. Kwezinye iimeko, umntu onesifo sokuphazamiseka kwengqondo okungaqhelekanga unokufumana iziqendu zengqondo. Zonke ezo zinokuba ngumceli mngeni kumntu ophethwe sisifo kunye nawo wonke umntu ojikeleze bona.
Ukuba ungathatha malini, nokuba ungalixhasa njani iqabane lakho kuya kuxhomekeka kubuzaza besigulo, inkxaso onayo njengeqabane 'elilungileyo' nokuba kunokwenzeka na ukulawula ukungazinzi kwengqondo kunye nayo yonke into ephakathi.
Ubume obungalunganga obuphambanisayo
I-Obsessive Compulsive Disorder (OCD) inokuba ngumceli mngeni kwimitshato elungileyo, ngakumbi ukuba imeko inzima. Ukuphazamiseka okunyanzelekileyo kubandakanya uloyiko okanye umbono wokuba kukho into efuna ukwenzeka, uxhalaba malunga nale 'mfuno' kunye nokunyanzelwa ukuba wenze nantoni na ayixhalabeleyo onayo kwaye emva koko ufumane isiqabu sexeshana xa kuthathwe inyathelo kuphela ukuba umjikelo uphindaphinde kwaye kwakhona kwakhona.
Izizathu eziqhelekileyo zinokuba;
- Ukoyika ukuzenzakalisa ngabom okanye ukwenzakalisa abanye.
- Uloyiko lokuzenzakalisa wena okanye abanye ngempazamo- umzekelo, uloyiko ungayitshisa indlu ngokushiya umpheki evuliwe
- Ukoyika ukungcoliseka kwesifo, usulelo okanye into engathandekiyo.
- Isidingo sokulinganisa okanye ucwangco.
Njengoko ubona oku kubonakala kukuhle kwaye kuhlala kungafunyanwa isifo sengqondo umntu onokuthi abeke imitshato egqwesileyo kuvavanyo yiyo loo nto isenokuba ngumcimbi wezempilo yengqondo ophule isivumelwano.
Uxinzelelo
Ukudakumba kunokuba sisifo sengqondo esinzima ukuba iqabane lakho lijongane nalo kodwa kuhlala kunzima ukuba uthathe isigqibo xa le ngxaki yempilo yengqondo isisaphuli-mthetho.
Ininzi kakhulu into umntu anokuyithatha, kwaye ukuba ubungonwabanga emtshatweni wakho ngenxa yoxinzelelo lweqabane lakho ixesha elide, okanye ukuba imeko iqala ukukuhlisa kwaye ayibonisi phawu lophuculo kunokuba ixesha lokucinga ngokushiya.
Kodwa ukuba unenkxalabo yokuba khange wenze konke okusemandleni akho, mhlawumbi ungathathela ingqalelo umcebisi womtshato ngaphambi kokuba ujonge ukuba anganefuthe na kutshintsho emtshatweni wakho.
Ingxaki yoxinzelelo lwasemva koxinzelelo (PTSD)
Njengokudakumba, i-PTSD kunokuba nzima ukuyolula kwaye kube nzima ukwahlukana nayo ingakumbi xa uziva ngeqabane lakho elilahlekileyo ngenxa yoxinzelelo olwenzeke kubo. Kodwa sonke kuqala kufuneka sizikhathalele ngaphambi kokuba sikwazi ukukhathalelana kwaye kuyakufika ixesha apho kuya kufuneka uthathe isigqibo sokuba lixesha lokuba uhambe.
Imicimbi yezeMpilo yeNgqondo eyongezelelweyo enokuthi ibaphathe kakubi abantu abatshatileyo, ngenxa yezizathu ezahlukeneyo zezi;
- Ischizophrenia
- Dissociative yesazisi Disorder
- Ixhala
- Umlutha (kubandakanya umnxeba ophathwayo okanye iziyobisi!).
- Ingxaki yokuNqongophala koqwalaselo
- Ukuphazamiseka kumda wobuntu
Ukuba uhlangabezana nenye yezi ngxaki emtshatweni wakho, kungakuhle ukuba ucinge ngokucebisa emtshatweni nokuba kunyanzelekile ukuba ubekho wedwa ukukunceda ufunde ngendlela efanelekileyo yokujongana nemeko yakho ukuze xa kufuneka ukushiye wenze ngokuzithemba kwaye ngaphandle kokuzisola okanye ukuziva unetyala.