Umxholo
- 1. Ukuyeka ukuya exesheni kubuchaphazela njani ubudlelwane kunye nobomi bakho?
- 2. Ngaba ukuya exesheni kukwenza ube neemvakalelo?
- 3. Yintoni enokusebenza?
Ndikuthiyile ukuya exesheni! Kodwa emva koko, ndiyayithanda.
Ngokuqinisekileyo, ukuyeka ukuya exesheni yinto encinci. Ndiyadumbaza, ndidumbile, andikwazi ukulala, kwaye ndiziva ngathi andisazazi nokuba ndingubani, ingaba umtshato wam uya kusinda exesheni?
Nangona inokubangela umonakalo emtshatweni wam, ukuyeka ukuya exesheni kuyamangalisa kuba andisenaye "umtyeleli wam wenyanga". Kodwa okona kubaluleke kakhulu, le ndlela yokuhamba kwabafazi beminyaka ethile iyandikhuthaza ukuba ndihambe ngendlela emangalisayo yokuzifumanisa kunye nokukhula.
Ukuyeka ukuya exesheni kuye kwenza ukungonwabi kwam kwisiseko emzimbeni wam kunyuka ukuya kumilinganiselo ebendingazi ukuba inokwenzeka. Ungabi ngumzobo kakhulu, kodwa umzimba uyatshintsha, ubandakanyiwe kodwa ungaphelelanga ekuqunjweni, ukulahleka kweenwele, amaqhakuva nokugcinwa kwamanzi.
Ukunxiba ijean yam endiyithandayo ngumdlalo wokulwa ophulukana nalo lonke ixesha! Ndifune oogqirha be-naturopath, iingcali zokutya, oogqirha base-Ayurvedic, oogqirha behomoni kunye neetoni kunye neetoni zeencwadi ukuze bandincede “kutshintsho.” Into edanisayo kukuba bahlala bephikisana.
Ndiyibonile le posti imnandi kwi-Instagram. Yitya izidlo ezihlanu ngemini kwaye ubaleke. Yitya isidlo sakusasa kunye nesidlo sangokuhlwa kuphela, uhambe. Yitya iiprotheyini ezininzi kwaye uphakamise, kwaye ungaze wenze nayiphi na i-cardio, ayilunganga kumalungu akho. Kwakhona, musa ukutya iiprotheni ezininzi kwaye uqiniseke ukuba ulele kakhulu. Kodwa musa ukuhlala phantsi. Kodwa sukusebenza kakhulu ukuba uxinzelelo lwakho lwegazi ...
1. Ukuyeka ukuya exesheni kubuchaphazela njani ubudlelwane kunye nobomi bakho?
Ukuyeka ukuya exesheni kundinyanzela ukuba ndijonge ngaphakathi kwinto eyenzekayo hayi emzimbeni wam kuphela kodwa nasengqondweni yam, emoyeni wam, nakubudlelwane bam, okona kubaluleke kakhulu ngumtshato wam. Umyeni wam ohluphekileyo. I wonder kunjani ukuhlala nam. Ke, ndibuze, ayingomyeni wam kuphela kodwa isampulu encinci yendoda xa ndiqhelisela ukuhamba nabafazi babo.
La ngamanye amagama achazayo asetyenziselwa ukubonisa indlela ababajonga ngayo abafazi babo “Bashushu (ubushushu bubushushu), banothando, bayadelela, banemvakalelo, isihogo esinamavili, ingqondo, imo yengqondo, kunye nentsingiselo embi.” "Isihogo esinamavili" yayiyeyona nto ndiyithandayo njengoko ndinokwazi ukudibana nale.
Olunye lomzabalazo kuxa imeko yam inokutshintsha malunga nemizuzwana emi-5 ithe tyaba. Ndingaba mnandi kwaye ndizole umzuzu omnye - ngequbuliso, ubushushu buphuma ngokungathi intloko yam ibibanjelwe eontini. Ndinomsindo. Ndithetha izinto ngomsindo ezindothusayo.
Omnye umzabalazo kukuqhuba ngesondo okuphantsi. Emva kokuthatha i-testosterone kunye nokuqhekeza amaqhakuva, ndiyekile ukuyithatha ukuze ndibone ukuba ngaba isondo eliphantsi liqhuba ngenene malunga nehomoni okanye luxinzelelo ebomini bam? Ndincoma kakhulu ukuphinda uvavanye inqanaba loxinzelelo lomntu. Uxinzelelo londla i-monster yokuyeka ukuya exesheni.
Uxinzelelo luguqula iihomoni zethu kunye nokukwazi kwethu ukucola iihomoni zethu. Ukuba uxinzelelo lukhulu kubomi bethu, ke lubeka uxinzelelo olukhulu kwii-adrenals zethu kwaye inkqubo yethu yangaphakathi iyaphuka. Kubandakanya ukuqhuba kwethu ngesondo!
Ndiyazi ukuba ndifuna i-hormone ye testosterone, kodwa idala umphumo ongekho kum. Kuyafana neprogesterone yam. Ndivuthele okwebhaluni yamanzi. Ugqirha wam wathi izokwehla kodwa emva kweenyanga ezininzi, khange iyenze. Ndithathe isigqibo sokuphumla. Njengoko ndifuna ezinye iindlela, nokuba kungenxa yemifuno okanye ezinye iindlela zehomoni, luxanduva lwam ukulawula uxinzelelo lwam ngcono.
Ukuzinakekela imihla ngemihla kubalulekile. Ukuzivocavoca (kungabi nzima kakhulu) kunye nokucamngca kusindisa ubomi. Ukufumana iindlela zokugcina uzinzo ngokwasemzimbeni nangokweemvakalelo kubaluleke kakhulu.
2. Ngaba ukuya exesheni kukwenza ube neemvakalelo?
Ukuyeka ukuya exesheni yinto yokwenene kwaye kuchaphazela onke amabhinqa ngokwahlukileyo. Akukho sisombululo sikhukhi. Abanye abantu basetyhini banexhala elibi, ukubila ebusuku nokungalali ebusuku. Abanye abantu basetyhini abanaziphumo konke konke.
Ukuba ufuna ukugqibelela, kubi nangakumbi. Ukuyeka ukuya exesheni kubangela ukuba uzive ungalawuleki. Ukuphulukana komzimba kunye nendlela etshintsha ngayo imilo kunye nendlela echaphazeleka ngayo ngoxinzelelo kuqala kukuziva ungalawuleki, okuyityhefu kumntu ogqibeleleyo. Iqhuba isidingo sokuba nolawulo kwaye igqibelele ngakumbi.
Okukhona siphuma kulawulo, kokukhona sizama ukulawula, kokukhona kuya kubakho iingxabano kunye nempixano emtshatweni wethu. Kulapho kulula ukuba yi "nag". Sifumana yonke into encinci ekhathazayo, kwaye siyalatha kubayeni bethu. Baqala ke ukuziva ngathi akukho nto bayenzayo yanele ngokwaneleyo. Oku kusenokwenzeka ukuba bekusemtshatweni ngaphambi kokuba uyeke ukuya exesheni, kodwa "utshintsho" lwenza ukuba amaxesha ama-10 abe mandundu.
Bangaphi kuthi abaziva ukuba kufuneka ndisingathe yonke imeko ngokuchanekileyo? Ndimele ndihlale ndonwabile ngalo lonke ixesha. Ndimele ndikhangeleke kakuhle kwaye ndinqweneleka. Ndimele ndisingathe iimvakalelo zam ngodidi olugqithisileyo kwaye uThixo angavumeli ukuba ndiphakamise ilizwi lam okanye ndibonise intlawulo yeemvakalelo.
3. Yintoni enokusebenza?
Ndiyafunda kwaye ndiziqhelanisa nendlela uvelwano oluchasene neentloni zokungafezeki. Ukuba intombi yam indixelele ukuba inomsindo kwaye ndiziva ngathi ndisisilo, bendiya kuyazisa, “Kulungile, ungumntu, kwaye sonke siyazenza iimpazamo. Yiba ngowakho nje uqhubeke. ”
Ndifunda ukusebenzisa inceba efanayo kumhlobo kum. Kuyanceda kwaye kususa ihlazo xa ndibona ukuba ndingumntu. Kwaye ndiyazi ukuba nawuphina umntu obhinqileyo ohamba notshintsho lwehomoni, nokuba lixesha lakhe, ukubeleka, okanye ukuya exesheni, uyazi kakuhle into endithetha ngayo. Ndiyazi ukuba asisodwa.
Nazi ezinye zeembono kunye nezixhobo ezinokubakho zokulawula olu tshintsho ebomini bakho kunye nendlela onokuwunceda ngayo umtshato wakho okanye ubuncinci ukunciphisa umonakalo.
- Vavanya uxinzelelo lwakho kwaye wenze uhlengahlengiso oluyimfuneko ukunciphisa oko kunokwenzeka. Ngaba uyakhala kakhulu ngexesha lokuyeka ukuya exesheni? Ukuba uyakwenza oko kuya kufuneka ufumane iindlela zokuzola.
- Ukuzivocavoca i-20-30 min ye-cardio 2-3x ngeveki kwaye ubandakanye i-yoga kunye nokucamngca ebomini bakho.
- Umntu ngamnye kunye / okanye unyango lwabantu abatshatileyo ukufumana inkxaso efunekayo ngotshintsho olwenzekayo.
- Cela iqabane lakho ukuba libe nomonde njengoko nisebenza ngokungazinzi okunichaphazelayo. Ngamanye amagama, nxibelelana kwaye umazise ukuba ucinga ntoni kwaye uziva njani kwaye angakuxhasa njani.
- Fumana izongezo ezifanelekileyo okanye iihormone ezikulungeleyo. Kukho ulwazi oluninzi oluphikisanayo ngaphandle, ke zenzele imbeko kwaye ufumane oko kukusebenzeleyo
- Ziqhelise ukuba nemfesane mihla le kwaye ukhumbule ukuba ungumntu.