Ukudibana noMfana olungileyo emva kobudlelwane obunobungozi

Umbhali: Peter Berry
Umhla Wokudalwa: 17 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukudibana noMfana olungileyo emva kobudlelwane obunobungozi - I-Psychology
Ukudibana noMfana olungileyo emva kobudlelwane obunobungozi - I-Psychology

Umxholo

Ulwalamano olunetyhefu luyonakalisa ngokumangalisayo ukuzithemba kwakho. Ukuhamba ushiye ubudlelwane obunetyhefu kufuna isibindi. Yonke loo drama, ukungxola, impoxo nokungavisisani kuyabathwalisa ubunzima. Unokuziva ngathi kufuneka uhambe kwiishell ngalo lonke ixesha kuba okwethutyana wenze njalo.

Ubudlelwane obuyityhefu bunokuziva bungamakhoboka ngendlela engaqhelekanga ngamanye amaxesha. Ngamanye amaxesha kubonakala ngathi konke ukungalunganga kuzisa uchulumanco oluthile kunye nalo. Ngaphakathi ezantsi uyazi ukuba ayinampilo, kodwa thantamisa ngokwakho ukuba uziva ipateni yokulutha kulwalamano. Ukuphakama kobudlelwane obunetyhefu kunokubonakala kumangalisa njengoko amaxesha amabi emabi.

Ukuba kubudlelwane obunetyhefu kuchaphazela ubudlelwane bakho bexesha elizayo, kodwa kunokwenzeka ukuphilisa kunye nokunxibelelana okuhle nelinye iqabane. Nazi izinto ezili-10 ezenzekayo xa udibana nomfana olungileyo emva kobudlelwane obunetyhefu.


1. Ucinga ukuba kulungile kakhulu ukuba yinyani

Kunzima ukuthembela ekuqaleni emva kokuba kubudlelwane obungenampilo. Unokuzifumana ucinga ukuba kulungile kakhulu ukuba yinyani, kwaye uzibuze ukuba esinye isihlangu siwe nini.

Oku kuyinto eqhelekileyo. Intsebenziswano engekho mpilweni yenza ukuba kube nzima ukuzithemba- okanye nakubani na. Uya kuzibuza, kunye neqabane lakho elitsha, kakhulu. Thatha ixesha lakho kwaye ube nobubele kuwe.

2. Uhlalutya kakhulu yonke into

Ukuqala, uya kuthatha ukuba yonke into ineenjongo ezingalunganga. Ukuba abafowuneli iintsuku ezimbini, uya kucinga ukuba abafuni ukukubona kwakhona. Ukuba kubonakala ngathi bathule, uya kucinga ukuba banomsindo ngawe.

Ukuba uziva ukhululekile, yazisa iqabane lakho elitsha ukuba kutheni kunzima ukubathemba, ukuze nisebenzisane kunye ngesantya senu.

3. Ulindele iimfazwe

Ukuba ubunobudlelwane obunetyhefu, uqhele ukulwa lonke ixesha. Sizimisele ukubheja ukuba uzifumene usilwa ngenxa yezona zinto zincinci, ezona zincinci, ngelixa umlo omkhulu ngokukhawuleza wajika ungalunganga kwaye ubuhlungu.


Zonke izibini ziyalwa ngamanye amaxesha, kodwa kubudlelwane obuphilileyo, amaxesha apho ungalwi ungaphezulu kweempikiswano ngomgama omkhulu.

Kuya kuthatha ixesha, kodwa uya kufunda ukuba akusoloko kuliwa, kwaye awunakuvumelana ngaphandle kokujika kube kukuwa okukhulu.

4. Ucela uxolo rhoqo

Ngamanye amaxesha ekuphela kwendlela yokusasaza imilo kubudlelwane obunobungozi kukucela uxolo. Oku kuyinyani ngakumbi ukuba iqabane lakho belihlukumeza ngokwasemoyeni kwaye liguqulele umsindo wabo kuwe kumnqwazi.

Iqabane lakho elitsha lingazibuza ukuba kutheni uxolisa kangaka. Bazise ukuba usebenza kwezinye izinto zexesha elidlulileyo. Ekuhambeni kwexesha uyakufunda ukuba awudingi ukuxolisa ngayo yonke into.

5. Uyakuthandabuza abakuthethayo

Uthembisa ukutshintsha, okanye uhlala ulapho kuwe? Amathuba okhe weva ngaphambili-kwaye azigcinwanga! Xa ubunobudlelwane obunetyhefu, kunzima ukuthembela kwinto ethethwa liqabane lakho.


Akukho kulungiswa ngokukhawuleza, kodwa njengoko ixesha lihamba kwaye ubona ukuba bathetha oko bakuthethayo, uya kuziva ukhululekile. Ungabhala malunga neemvakalelo zakho nangawo onke amaxesha abagcinileyo ilizwi labo, ukukunceda uqhubele phambili.

6. Ufumana iimvakalelo ezingaziwayo

Ubudlelwane obuyityhefu buhlala buzaliswa lunkwantyo, ixhala kunye noloyiko. Xa usebudlelwaneni obusempilweni uya kuzifumanisa uziva izinto ezintsha- uxolo, intuthuzelo, ulwamkelo kunye nokhuseleko.

Yivumele uyonwabele kwaye ethubeni ezo mvakalelo zilungileyo ziya kuba yinto eqhelekileyo.

7. Ufumana indawo oyifunayo

Ukuba kubudlelwane obusempilweni kukunika indawo oyifunayo ukuze ufumane unxibelelwano oluqinisekileyo, lokondla.

Sukungxamela ubudlelwane bakho obutsha-luxabise utshintsho kumoya, kwaye uzivumele ukonwabele ukunxibelelana okunempilo nomnye umntu.

8. Uqala ukulibala ex yakho

Ekuqaleni, unokuziva ngathi awusoze uyilibale into umntu wakho wakudala akubeka kuyo. Inyaniso, ezinye zezikrakra ziya kuhlala kuwe, kwaye uya kuhlala ukhumbula ubudlelwane amaxesha ngamaxesha.

Nangona kunjalo, njengoko ixesha lihamba uyakucinga nge-ex yakho encinci naphantsi kwaye uzifumane uhlala kulo mzuzu.

9. Ufunda ukuba kunjani ukuthandwa ngenxa yento oyiyo

Xa usebudlelwaneni obunetyhefu, awusoze wonwabe ngokwaneleyo. Kubonakala ngathi kukho into engalunganga kuwe, kwaye ukuba unokuyilungisa, izinto zingangcono.

Kuyamangalisa kwaye kuyakhulula ukuqonda ukuba awuzange ube yingxaki. Ngoku ungakhululeka kwaye wonwabele ukuthandwa ngenxa yokuba ungubani kanye kanye.

10. Ufunda ukuzithemba kunye neqabane lakho elitsha

Kuthatha ixesha, kodwa uya kufunda ukuzithemba kunye neemvakalelo zakho malunga neqabane lakho elitsha. Uya kufunda ukubathemba. Uyazi ukuba xa besenza isithembiso, bayathetha, kwaye xa ningavumelani ninokwenza ngokukhuselekileyo ngelixa nihloniphana.

Hlala apho-eli nqanaba lokugqibela kufanelekile ukuba ulinde.

Ubudlelwane obunobungozi buyonakalisa, kodwa kukho ithemba. Ukuba nobudlelwane obunetyhefu kwixesha lakho elidlulileyo akukuthinteli ukuba nobudlelwane obufudumeleyo, obuxhasayo kwikamva.