Abasempilweni, abazizityebi nabalumkileyo: Imitshato ehamba umgama

Umbhali: John Stephens
Umhla Wokudalwa: 25 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Abasempilweni, abazizityebi nabalumkileyo: Imitshato ehamba umgama - I-Psychology
Abasempilweni, abazizityebi nabalumkileyo: Imitshato ehamba umgama - I-Psychology

Umxholo

Akukho mntu ungena ekucwangcisweni komtshato kwifayile ngenye imini ngokwahlukana. Kodwa, ngamanani oqhawulo-mtshato ajikeleza malunga ne-50%, kubalulekile ukuba ucinge malunga nokugcina impilo yobudlelwane. Inkolelo yokuba uthando luyakuhlala ngonaphakade ngaphandle komzamo wokuqonda lushiya esona sibini sizinikeleyo emngciphekweni wokuqhawuka komtshato. Ngoxinzelelo oluninzi emtshatweni, izibini ezithandanayo zinokuzifumana zijongana nemicimbi yezempilo, yezemali neyokuthenjwa.

Izibini ezitshatileyo eziphumelelayo ziyaqonda ukuba iingxaki ziqhelekile. Eyona nto ibaluleke kakhulu, zichonga uthando olungenamiqathango, ukuzibophelela, ukunxibelelana kunye nokuhlekisa njengesitshixo sokuphepha ukuqhekeka kobudlelwane kwaye ngenxa yoko, uqhawulo mtshato.

Ngokuchasene noko, uqhawulo-mtshato lunxulunyaniswa nonxibelelwano olunengxaki, ulindelo olungafezekiswanga, iingxabano zemali kunye nokuwohloka kokuthembana. Ngelixa zombini izibini ezitshatileyo kunye nabo bathi ekugqibeleni baqhawule umtshato banokujamelana nezithintelo ezifanayo, abo boyise ubunzima babonisa ukuzimisela ukufikelela kwiinkxaso, bathethe ngemiba kwaye babandakanyeke kwiinzame zokwakha ukuthembana kwakhona.


Nanga amanye amanqaku ezempilo-ntle ukuze umtshato wakho uhambe umgama:

1. Qala kwangoko ukuziqhelanisa nonxibelelwano olusempilweni

Ngelixa unxibelelwano lunokubonakala ngathi yinto ekufuneka sonke siyazi ukuba siyenze njani ngokufanelekileyo, xa iimvakalelo ziphakamile, indlela esizivakalisa ngayo inokuba yinto yokuqala ewohlokayo. Rhoqo, ukuthetha ngokucacileyo, abantu abanobubele bazifumana besola, amagama abenzakalisayo ukubonisa ukuziva bekhathazekile. Ukusukela ngomhla wokuqala, njengesibini, nize kwisivumelwano malunga nendlela eniza kuyisombulula ngayo imbambano. Yenza ukuzibophelela ekuthinteleni ukubiza amagama kunye neendlela zokuhlukumeza. Endaweni yoko jolisa ekuchongeni umba, ukuba yeyakho indlela oziva ngayo ngezitatimenti zika "Ndi" kwaye ndivakalise into oyifunayo ukuze uzive ungcono. Ungaze usongele ngokwahlukana ngexesha lengxabano.

2. Yenzani izinto ekuhleni ze nithethe ngazo

Nokuba abantu bangathi kangakanani, “ayimalunga nemali” xa kuziwa emtshatweni noqhawulo-mtshato, inokuba “konke malunga nemali”. Imali encinci kakhulu, iyantlukwano kwigalelo lezemali kwinkcitho yendlu iphela, imikhwa yokuchitha kunye nokungavunyelwanga kwiinjongo zezemali kunegalelo kungxabano. Ezi ayizizo incoko ekufuneka zilinde de uthi, "ndiyayenza". Xoxa ngemali ngokuphandle noxinzelelo, ixhala okanye ukonwaba okuhamba nayo.


3. Yamkela ukuba izinto ezimbi zenzeka kubantu abalungileyo

Izibhambathiso zomtshato zingaphezulu kweskripthi somfanekiso wothando. Zinentsingiselo. Khumbula ukuba kunokwenzeka ukuba omnye okanye nobabini nibe nokugula, ingozi okanye amava amabi anokuphazamisa amandla enu okusebenza. Yenye into ukufunga ukuma neqabane lakho ugula kwaye usempilweni kodwa kwahluke ngokupheleleyo ukuba ube ngumongi. Imiba yempilo yomzimba neyengqondo ibeka uxinzelelo olongezelelweyo kwimitshato. Kubalulekile ukwenza umnatha wokhuseleko oquka izibonelelo zemali, ezemvakalelo kunye nezomzimba ukukuxhasa ukuba kukho into engahambanga kakuhle. Sukulinda de kwenzeke into embi.

4. Uthando ngaphandle kwemiqathango

Xa sityala imali kubudlelwane obunentsingiselo, obuzinikeleyo, senza isigqibo sokwamkela omnye umntu ngaphandle kwemeko. Oku kuthetha ukuba siyayamkela into yokuba iqabane lethu alifezekanga kwaye ngamanye amaxesha, liya kwenza izinto esingavumelani nazo. Musa ukumisa ngolindelo lokuba ungazitshintsha izinto kwiqabane lakho ongazithandiyo. Endaweni yoko, thanda ngokupheleleyo - iziphene kunye nazo zonke.


5. Mamela ngobubele

Xa abanye abantu bezichaza njengabanxibelelanisi abalungileyo, babhekisa kumandla abo okuvakalisa iimfuno kunye neemvakalelo zabo. Ngokubaluleke ngokufanayo, kukukwazi ukumamela iqabane lakho ngovelwano. Gwema ukwenza impendulo yakho ngelixa iqabane lakho lisathetha njengoko oku kungena kwindlela yokuqonda ngokwenene iimvakalelo kunye neemfuno.

6. Ukuthembana kubalulekile

Abantu bazibandakanya kwiindlela zokuziphatha ezonakalisa ukuthembana ngaphandle kokukhumbula. Rhoqo, abantu bathi, "Andazi ukuba yenzeke njani". Le yingqiqo ephosakeleyo. Nokuba kukuthandana ngaphandle komtshato, ukuqokelela ityala ngaphandle kweqabane lakho ukwazi okanye ukugcina iimfihlo, ezi ngxaki ziziphumo zokhetho kunye nezigqibo ezininzi. Yilumkele into oyithethayo noyenzayo. Izibini ezizilumko ziyabonakala ekuhleni ngezigqibo zazo, iimvakalelo kunye neemfuno zazo. Iqabane lakho kufuneka libe lelokuqala ukwazi ukuba unengxaki kwaye ungashiywanga sesichengeni sokuva malunga nomntu wesithathu.

Imitshato ehamba umgama wenziwe ngabantu abathetha ngokungafihlisi, baxabise ukuthembana kwaye benze ngobubele. Impilo kunye nokuba sempilweni kobudlelwane kuxhomekeke ekuziphatheni okunothando.