Umxholo
- Izibonelelo zomtshato owonwabileyo
- 1. Ukhuthaza indlela yokuziphatha ekhuselekileyo nendlela yokuphila esempilweni
- 2. Ukuchacha ngokukhawuleza ekuguleni
- 3. Kuncinci ukubakho kokuphazamiseka kwengqondo
- 4. Ukuphila ixesha elide
- Abantu abatshatileyo kudala baxhomekeke ngokweemvakalelo nangokomzimba
- 1. Ukwabelana ngemikhwa efanayo ekuzilolongeni nasekutyeni
- 2. Ukudlala indima yomkhathaleli
- 3. Ukuphembelela imbono kabani ngobomi
- Yise kude
Ngaba umtshato uyingenelo kwimpilo yomntu? Abanye abantu bathi ilungile emntwini. Abanye bathi kuxhomekeke ukuba utshata nabani. Uhlobo lomtshato onalo lukunceda ukuba ubone ukuba uya kugula okanye womelele, wonwabe okanye ube lusizi. Kwaye kukho amabali amaninzi kunye nezifundo zokuxhasa ezo ngxelo.
Imitshato eyonwabisayo yonyusa ixesha lokuphila, ngelixa imitshato enoxinzelelo inokunyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye ne-stroke. Ukuba utshatile kwaye wonwabile, kulungile. Ukuba awutshatanga kwaye wonwabile, oko kulungile.
Izibonelelo zomtshato owonwabileyo
Umgangatho womtshato uchaphazela imeko yezempilo. Kumtshato owonwabileyo, abantu baba sempilweni kwaye baphila ixesha elide. Nazi ezinye zezibonelelo ezimangalisayo zomtshato owonwabileyo.
1. Ukhuthaza indlela yokuziphatha ekhuselekileyo nendlela yokuphila esempilweni
Ukuthambekela kwabantu abatshatileyo ekubandakanyekeni kwilinge eliyingozi kuphantsi kakhulu kuba bayazi ukuba kukho umntu oxhomekeke kubo. Abantu abonwabileyo emtshatweni batya kamnandi kwaye bagcina indlela yokuphila esempilweni.
2. Ukuchacha ngokukhawuleza ekuguleni
Abantu abonwabileyo emtshatweni bachacha ngokukhawuleza kuba baneqabane elinothando, elibakhathaleleyo ngomonde ngalo lonke ixesha lokugula kwabo
Uphononongo lubonisa ukuba abantu baziva beva iintlungu kancinci ngelixa bebambe izandla zamaqabane abo. Umfanekiso okanye ukubamba kothandekayo kunesiphumo sokuthomalalisa umzimba. Iyenza lula intlungu kwinqanaba elifanayo neparacetamol okanye i-narcotic. Ikwabonisa ukuba amanxeba ayaphola ngokukhawuleza kubantu abonwabileyo emtshatweni.
3. Kuncinci ukubakho kokuphazamiseka kwengqondo
Abantu abatshatileyo abonwabileyo baneqondo eliphantsi lokudakumba kwaye kunqabile ukuba bagule ngengqondo. Into iyamangalisa kubudlelwane bomtshato obunothando obunceda abantu abatshatileyo ukuba bahlale endleleni. Ulwalamano olonwabileyo emtshatweni luyisusa ingxaki yokuba nesithukuthezi kunye nokuzikhetha ekuhlaleni.
4. Ukuphila ixesha elide
Uphando lubonisa ukuba ukonwaba emtshatweni ngokufanelekileyo kongeza iminyaka embalwa ebomini bomntu. Umtshato onothando ukhusela izibini ekufeni ngaphambi kwexesha.
Abantu abatshatileyo kudala baxhomekeke ngokweemvakalelo nangokomzimba
Abantu abatshatileyo ixesha elide ababonakali nje ngokufanayo. Banokufana ngokubhayoloji ngokuya beguga. Izibini ziqala ukubukelana ngokwasemzimbeni nangokweemvakalelo njengoko zihambela phambili ebudaleni. Nazi ezinye zezizathu zokuba abantu abatshatileyo kudala bexhomekeke, ngokweemvakalelo nangokwasemzimbeni.
1. Ukwabelana ngemikhwa efanayo ekuzilolongeni nasekutyeni
Amaqabane abantu abanesifo seswekile baya kuba nomngcipheko ophezulu wokufumana isifo seswekile kuba babelana ngemikhwa emibi njengokutya okungalunganga.
Nangona kunjalo, umntu obonisa umzekelo ofanelekileyo ngokwenza umthambo rhoqo unokuchaphazela elinye iqabane ukuba lenze okufanayo. Indoda ethanda umthambo iya kuba nefuthe kumfazi wayo.
2. Ukudlala indima yomkhathaleli
Impilo yeqabane iya kuchaphazela impilo yomnye. Umzekelo, iimpembelelo zokukhathalela umntu osinde ekubethweni yistroke kunye nomntu oxinezelekileyo zinokuchaphazela impilo yomzimba nengqondo yeqabane elikhathaleleyo.
3. Ukuphembelela imbono kabani ngobomi
Ukuba iqabane lakho linethemba, nawe uya kuba nethemba. Ukuba neqabane elinethemba kuya kukunceda uhlakulele umbono oqinisekileyo ngobomi.
Yise kude
Impilo kunye nomtshato zihlobene kakhulu. Abantu abonwabileyo emtshatweni banokufa okuncinci. Umtshato unefuthe elikhulu kwintlalo-ntle yomntu ngaphandle kolunye ubudlelwane kuba abantu abatshatileyo bachitha ixesha kunye kwizinto ezininzi, ezinjengokuphumla, ukutya, ukwenza umthambo, ukulala nokwenza imisebenzi yasekhaya kunye.
Imizimba yethu kunye nengqondo zichaphazeleka kakhulu kubudlelwane bomtshato. Ukuwa kuthando kuchaphazela indawo zobuchopho kwaye kuvelise imvakalelo yokuvuya. Akunakuphikwa, ukuba semathandweni kukwenza uzive wonwabile kwaye usempilweni. Kwelinye icala, ichaza ukuba kutheni ukwahlukana kuyingozi.
UBrittany Miller
UBrittany Miller ngumcebisi womtshato. Utshatile kwaye wonwabile kwaye unabantwana ababini. Ubomi bakhe obonwabileyo emtshatweni buyamkhuthaza ukuba abelane ngolwazi malunga nomtshato, uthando, ubudlelwane kunye nempilo. Uyibhlogger yenkampani yokuhlawula ugqirha eHouston.