Yintoni ukuphazamiseka kubuhlobo obusondeleyo kunye nendlela yokoyisa le meko

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Yintoni ukuphazamiseka kubuhlobo obusondeleyo kunye nendlela yokoyisa le meko - I-Psychology
Yintoni ukuphazamiseka kubuhlobo obusondeleyo kunye nendlela yokoyisa le meko - I-Psychology

Umxholo

Kubudlelwane, ukusondelelana kwenza umahluko omkhulu. Xa abantu ababini bebandakanyeke ngokunzulu, bahlala bethembana omnye komnye kwaye babelane ngeengcinga zabo, iimvakalelo, iminqweno, kunye neenkxalabo zabo. Baziva bekhuselekile ngokwasemoyeni xa bekunye.

Nangona kunjalo, kukho abantu abathile abakufumanisa kunzima ukwabelana ngeemvakalelo zabo namaqabane abo. Olu loyiko luhlala lungaphelelanga kwiimvakalelo kuphela, kodwa nangokufumana umzimba.

Oku kubizwa ngokuba kukuphazamiseka kubudlelwane obusondeleyo okanye kunokubizwa ngokuba kukuphazamiseka koxinzelelo kufutshane.

Kwimeko enjalo, umntu woyika ukusondela kakhulu ebantwini kwaye ngakumbi lowo bamthandayo. Abakwazi ukubandakanyeka nabo ngokwasemzimbeni nangokweemvakalelo kunye nabo.

Ukuba oku kuyaqhubeka, ngokuqinisekileyo inokubeka ubudlelwane emaphethelweni kwaye inokuyonakalisa. Masiqonde ngakumbi malunga nokuphazamiseka okusondeleyo, iimpawu zayo, kunye nonyango olunokwenzeka.


Iimpawu zokuphazamiseka kubuhlobo obusondeleyo

Kubalulekile ukuba uqonde iimpawu zesifo sokusondelelana ukuze unyango luthathwe ngexesha elifanelekileyo ukuthintela naziphi na iingxaki ezizayo. Uluhlu olungezantsi zezinye zeempawu eziqhelekileyo eziza kukunceda uqaphele ukuba unengxaki kule odolo okanye hayi. Ukuba kunjalo, jonga ufunde ngezantsi ukuze ufumane lonke unyango olunokwenzeka.

Ukuzibophelela kwexesha elide

Xa ungena kubudlelwane bexesha elide, kulindeleke ukuba wabelane ngazo zonke iimvakalelo zakho, iingcinga, kwaye ube nomzimba kunye. Nangona kunjalo, umba oqhelekileyo abantu abanengxaki yokuphazamiseka kubuhlobo obusondeleyo abakwazi ukuba nolwalamano, ngokwasemzimbeni okanye ngokwesondo nomntu.

Ke, bakhetha ukugcina umgama ukusuka kubudlelwane bexesha elide, kangangoko kunokwenzeka.

Nanini na xa bebona ukuba bazibandakanya kakhulu nomntu, bafumana iinyawo ezibandayo kwaye bafumane indlela yokuphuma kolo lwalamano.

Awunakho ukwabelana ngeemvakalelo okanye ezakho iingcinga okanye iimvakalelo

Njengoko kukhankanyiwe apha ngasentla ukuba abantu abanesifo sokusondelelana bakufumanisa kunzima ukwabelana ngeemvakalelo zabo kunye neemvakalelo zabo nakubani na obangqongileyo. Kwimeko apho bahlala kubudlelwane obuzinzileyo, banokuzibamba iingcinga neemvakalelo zabo, kwaye bayala ukwabelana ngamaqabane abo.


Bakholelwa ekubeni yeyakho buqu kwaye nokwabelana ngezi ngcinga kuya kubabhenca ukuba batshabalalise umfanekiso abawubekileyo. Kwiimeko ezigqithileyo, baya kwala ukuba nabuphi na ubudlelwane ngokwasemzimbeni kunye nesithandwa sabo.

Ukungazithembi ngelixa ubonakalisa uthando

Abantu abanesifo sokusondelelana okuqhubekayo bagcina umgama kuyo nayiphi na into ethathwa njengophawu lokusondelelana, njengokubonisa uthando nothando kwiqabane. Okuphambili, bagcina umgama kwindibano yokuhlangana kuba kulapho uninzi lweengcinga kunye namava atshintshisanayo.

Baziva bengekho esithubeni kwiindibano ezinjalo. Emva kwexesha, bayakuphepha ukubonisa uthando kumaqabane abo. Banokuziphatha ngokusesikweni okanye banqande ukubonisa esidlangalaleni uthando, kangangoko banako.Kwimeko apho kufuneka benze njalo, iya kuba yimeko engathandekiyo kubo.


Ingxoxo ngemiba yobudlelwane

Akukho buhlobo butyhafileyo ngalo lonke ixesha lokuphila kwalo. Kuza ixesha apho libetha khona elityeni okanye lihambe ngamaxesha anengxaki. Isisombululo kula maxesha kukufuna ingcebiso kwingcali, umcebisi okanye umhlobo osondeleyo okanye izihlobo. Nangona kunjalo, abantu abanengxaki yokusondelelana banokungavumi ukwabelana ngeengxaki zabo zobudlelwane naye nabani na. Bangayigcina le nto kubo kwaye banokuzama ukufumana isisombululo ngokwabo. Oku akucetyiswa nangona.

Unyango olunokubakho kwisifo sokusondelelana

Ukuba ingxaki yokusondela kufutshane ayiphendulwanga ngexesha elifanelekileyo inokonakalisa ubudlelwane obukhoyo kwaye ingazaphula iintliziyo zombini ngaphandle kokulungiswa. Ke, eyona ndlela ilungileyo kukufuna iingcebiso kwingcali kwaye ufumane isisombululo kwingxaki kwasekuqaleni. Ngaphandle kwalonto, kukho imilinganiselo onokuyithatha, edweliswe apha ngezantsi.

1. Yamkela ukungaqiniseki

Isizathu sokuba abantu abanengxaki yokusondelelana baphephe ukuba kubudlelwane kungenxa yokuba boyika ukuba ngenye imini kuya kujika kube muncu. Ewe, obu bubomi.

Ubudlelwane buhamba ngamaxesha anzima. Babekwa kuvavanyo rhoqo. Le yinyaniso yobomi. Ngaphandle koko, akukho namnye owaziyo ukuba ikamva lisiphathele ntoni.

Ke, kwamkela ukungaqiniseki njengenyaniso yokugqibela kwaye ulixabise eli xesha langoku. Ukucinga ngekamva okanye into engahambanga kakuhle ikubeka kwimeko embi ngenxa yokuba uyeke okwangoku.

2. Jonga izinto ezidlulileyo

Kuhlala kunesizathu esingasemva kwesifo sokuthandana. Yayiyintoni eyakho? Nangona ungafuni ukujonga emva kwixesha lakho elidlulileyo kwaye ufumane izinto okhe wafuna ukuzilibala, kuya kuba kuhle ukuba ungayenza kube kanye.

Fumana umthombo wokuphazamiseka kubuhlobo obusondeleyo kwaye uzame ukulungisa. Kuya kuba kuhle kuwe nakwiqabane lakho ukuba nizingcwabe iinkumbulo zenu ezimbi kwixesha elidlulileyo kwaye niqhubele phambili.

3. Inkqubo yokuthatha ixesha

Akukho nto iya kuguquka ngokukhawuleza. Iya kuba luhambo olunzima kwaye ukuba ukulungele ukugqitha ukuphazamiseka kwakho, kuya kufuneka uqonde ukuba lixesha lokuthatha inkqubo.

Ke, zinike ixesha elaneleyo lokuphilisa kunye nokudlula kulo. Musa ukukhawuleza kwizinto xa kuziwa kunyango. Thatha inyathelo elinye ngexesha kwaye uya kuzifumana ukwindawo elungileyo.

4. Ziqhelise ukuzenzela imfesane

Izinto zothando ekhaya. Ngaphambi kokuba wenze inyathelo lakho lokuqala ebomini obungcono, qala ngokuzenzela imfesane. Zithande. Kuya kufuneka ujonge izinto ezintle onazo, uxabise uhlobo lomntu olulo kwaye ubuxabise ubukho bakho. Nje ukuba ukufezekise oku, izinto ziya kuba lula kuwe.

Ukuphazamiseka kubuhlobo obusondeleyo kucelomngeni kubudlelwane kodwa ayisiyonto ongayiyoyisayo. La manyathelo kuya kufuneka akwazi ukukunceda ukuba uphume kwisifo sokukhathazeka.