Ungayandisa njani iDrive Drive: Iindlela ezili-15 zokuKhulisa iLibido

Umbhali: John Stephens
Umhla Wokudalwa: 26 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungayandisa njani iDrive Drive: Iindlela ezili-15 zokuKhulisa iLibido - I-Psychology
Ungayandisa njani iDrive Drive: Iindlela ezili-15 zokuKhulisa iLibido - I-Psychology

Umxholo

Kwenzeka ntoni ukuba kukho ukungafani okungafaniyo kwesini phakathi kwezibini? ILibido ayilingani phakathi kwabantu, kwaye kuhlala kukho ithuba lokuba elinye iqela libe nomnqweno wesondo ngakumbi kuneqabane labo.

Ukuba uliqabane ne-libido esezantsi, unokuzibuza ukuba ungayinyusa njani i-sex drive. Ngaba elinye iqabane liza kuzincama ngenxa yomnye? Ukuxhathisa iminqweno yesondo akunampilo, kodwa kuya kudinisa ngokwasemzimbeni nangokwengqondo umntu one-libido esezantsi yokunikezela ngalo lonke ixesha.

Ukuba uzama ukwenza ulwalamano olusenyongweni kulwalamano lwakho okanye emtshatweni, nantsi indlela yokwandisa ukuqhuba ngesondo ukuze utshatise iqabane lakho kwaye ube nolwalamano olwanelisayo ngokwasemzimbeni.


Yeyiphi eyona nto iqhuba ngesondo?

Ukuqhuba ngesondo, njengoko igama lisitsho, kubhekisa kumnqweno wakho wokuzibandakanya kwezokwabelana ngesondo kunye nexesha oziva ngalo lo mnqweno. Amanye amagama okuqhuba ngesondo yi-libido kunye nomnqweno wesini.

Xa ufunda amanqaku malunga neendlela zokunyusa i-libido okanye ukubona intengiso ye-libido booster, zonke zenzelwe ukukunceda ukuba ubuyisele umva ngesondo okanye wandise iminqweno yesondo.

I-libido ephantsi ibhekisa kumnqweno wokunciphisa ngesondo, ngelixa i-libido ephezulu ibhekisa kumnqweno ophezulu wokuzibandakanya kwimicimbi yesondo. ILibido inokuchaphazeleka kwizinto ezahlukeneyo, kubandakanya iihomoni, amayeza, kunye nokusondelelana ngokweemvakalelo.

Yintoni i-sex drive eqhelekileyo?

Ewe, inyani yile yokuba akukho nto ithi 'kukuqhuba ngokwesondo okuqhelekileyo.' I-libido yomntu ngamnye yahlukile. ILibido inokutshintsha kakhulu nakumntu ofanayo malunga nexesha kunye neemeko.


Akukho mgangatho wendalo iphela okanye umgaqo wokuba umntu anganqwenela kangakanani na ngokwesondo. Nangona kunjalo, masithi ukhathazekile malunga nokusondelelana ngokwasemzimbeni kubudlelwane bakho okanye umtshato wakho kwaye uyazibuza ukuba ungasonyusa njani isondo emtshatweni.

Kwimeko apho, unokufuna ukuqaphela ukuqonda oonobangela bokuqhuba ngesondo okungaphantsi. Ukuba ufuna ukufumanisa indlela yokunyusa i-libido, kukho iindlela zokunyusa ukuqhuba kwakho ngokwesondo onokuthi ungene kuko.

Ukuba unqwenela ukuqonda ukuba yeyiphi i-drive yakho yesini esizama ukukuxelela yona, funda le ncwadi ibizwa ngokuba yi-Healthy Sex Drive, usempilweni wena: Yintoni iLibido yakho eyityhilayo ngobomi bakho nguGqirha Diana Hoppe, osinika ukukhanya ngalo mbandela.

Izizathu ze-6 zokuqhuba ngesondo esezantsi

Ukuba uhlala ucinga ngokwandisa ukuqhuba ngesondo emtshatweni okanye kubudlelwane bakho, amathuba okuba wena okanye iqabane lakho nifumana isini esisezantsi sokuqhuba okanye i-libido ephantsi. ILibido inokwahluka kubantu abohlukeneyo, kwaye isini sakho sinokudlala indima kuyo.


Ukuba uyazibuza ukuba ungayinyusa njani i-sex drive emadodeni okanye kubafazi, ukuchonga oonobangela besini esisezantsi kunokuba linyathelo lokuqala.

Ezinye zazo zinokuba:

1. Amanqanaba oxinzelelo

Uxinzelelo luchaphazela impilo yethu yasemzimbeni nasengqondweni, kunye nakwimpilo yethu yesondo. Uphando lubonisa ukuba i-hormone yoxinzelelo, eyaziwa ngokuba yi-cortisol, inokuphazamisa umnqweno wesini.

2. Ukuxhalaba kokusebenza

Ukuxhalaba kokusebenza, uxinzelelo kunye noxinzelelo kunokuthintela iminqweno yakho yesini. Ukuba uyazibuza ukuba ungayinyusa njani i-sex drive, into yokuqala onokufuna ukuyenza kukuyeka ulindelo olungenakwenzeka.

Xa abantu baziva benyanzelekile ukuba bajonge ngandlela thile, babe ne-orgasm, bazive bevuselelekile, benze izandi ezithile, okanye bafuna isondo rhoqo, kunokubenza bazive benyanzelekile kwimbono yesini kunye nokunciphisa ukuqhuba kwabo ngesondo.

3. Ukunciphisa ubuthongo

Ukulala yeyona nto iphambili edlala indima kumanqanaba akho e-libido. Ukudinwa nokungafumani kuphumla ngokwaneleyo kunokunciphisa umnqweno wakho wokuzibandakanya kwisondo. Njengakwisifundo, ukunciphisa ukulala kukwanxulunyaniswa nokuqhuba kancinci ngokwesini kunye nobunzima kwi-orgasming kwabasetyhini.

Ke ngoko, ukuba ufuna ukwazi indlela yokunyusa i-libido yabasetyhini, jolisa kwiipateni zakho zokulala.

4. Ukungoneliseki kubudlelwane

Iingxaki kubudlelwane zinokuba yinto ephambili kwi-libido ephantsi. Ukuba wena neqabane lakho nihlangabezana nemicimbi xa kufikwa kwinkalo yeemvakalelo kulwalamano, amathuba anokuboniswa nakusondelelwano lomzimba.

Unokufuna ukuthetha ngezinto kunye neqabane lakho ukuba uyazibuza ukuba ungayinyusa njani i-sex drive yakho.

5. Iingxaki zonyango

Ukuba wena okanye iqabane lakho unesifo esifana noxinzelelo lwegazi, isifo seswekile, okanye icholesterol ephezulu, kunokwenzeka ukuba udibane neminqweno yesini. Amayeza asetyenziselwa ukunyanga okanye ukulawula ezi meko anokuchaphazela i-libido yakho.

6. IiHormone

Njengabantu nje, sonke siyazi ukuba iihomoni zethu zinendima ebalulekileyo eziyidlalayo ekwenzeni sizive sithandana okanye sitsaleleke emzimbeni. Nangona kunjalo, iihormone zesini kubo bobabini abantu besini sinokubona ukudipha kwiminyaka ethile, kukhokelela ekunciphiseni i-libido.

Bukela le vidiyo ukuze uqonde ukuba kutheni abantu ababhinqileyo ikakhulu benokuba neminqweno ephantsi yesondo.

Iindlela ze-15 zokunyusa ukuqhuba ngesondo kunye nokunyusa i-libido

1. Yomelela ngokwasemzimbeni

Kukho unxibelelwano phakathi kwempilo yomzimba iyonke kunye nokuqhutywa kwesondo. Abantu abafanelekileyo ngokwasemzimbeni banesondo esiphakamileyo kwaye baqhuba ngcono ebhedini. Umzimba owomeleleyo awonyusi nje umnqweno wokuzala kodwa ubuchule bokulala ngesondo.

Ukutya ngokusempilweni, ukulala kakuhle, ukuzilolonga rhoqo, kunye nezongezelelo zokutya zezinye zeendlela onokuqinisekisa ngazo ukuba uhlala usempilweni kwaye yenye yeengcebiso ezilungileyo zokwandisa ukuqhuba ngokwesondo. Ukuba ufuna ukwazi indlela yokwandisa ukuqhuba ngesondo, ukuhamba yenye yeembono ezilungileyo.

2. Phumla

Njengoko kukhankanyiwe apha ngasentla, uxinzelelo yenye yezinto ezinokuthoba ukuqhuba kwakho ngokwesondo. Nangona kunjalo, ukuphumla kunye nokufumana iindlela zokwenza njalo kunye neqabane lakho kunokuba yindlela elungileyo yokunyusa i-libido yakho.

Ukutya ngokusempilweni, ukuzilolonga rhoqo, ukuziqhelanisa nokucinga, ukunqanda ukungakhathali, kunye nokuqinisekisa ukuba ususa uxinzelelo kubomi bakho kunokukunceda ukhululeke kwaye ukonyuse nobomi bakho ngokwesondo. Ukuphumla kunye nokuzikhulula yimpendulo elungileyo kumbuzo othi "Ungayonyusa njani i-sex drive?"

3. Yeka ukutshaya

Ukutshaya kungqinisisiwe kunxulunyaniswa nemicimbi eyahlukeneyo yempilo yomzimba, kubandakanya leyo yentliziyo kunye nemiphunga. Nangona kunjalo, ukutshaya kunokuchaphazela ukuqhuba kwakho ngokwesondo. Kunqande ukutshaya ukuba akukatshayi, kwaye uzame ukuyeka ukuba uyatshaya. Oku kunceda ukuphucula ukuqhuba ngesondo.

4. Ukulinganisa

Isizathu esinye sokuba abantu abatshatileyo kubudlelwane bexesha elide baphulukane nesondo kukungakhathali. Iyonwabisa kwaye iyonwabisa nje ukuba ifike kwinqanaba elithile, kodwa ilahlekelwe sisibheno esithile kuba umdlalo weqonga kunye nenxalenye yokudlala ngothando ihambile kwaye iyaxelwa kwangaphambili.

Ukulingisa iimeko ezithandekayo kunokubunandipha ubomi besini saso nasiphi na isibini. Ukudlala indima, nokuba kukudlala nje umdlalo, kuyaphula isondo eliphindaphindayo abantu abatshatileyo ixesha elide. Ukudlala indima eqinisekisiweyo kuya kuba mnandi kwaye kuvuselele umnqweno wakho wesini omnye komnye.

5. Yitya ukutya okuphucula i-libido

Okunye ukutya kunye namayeza ayaziwa ukunceda ukwandisa i-libido kwabasetyhini nakumadoda. Ukuphila ngokusempilweni kunye nokutya ii-aphrodisiacs zendalo ezinjengeeavokhado, iichilis, kunye nobusi kunokuhamba indlela ende ekuphuculeni impilo yakho kunye nokuqhuba ngesondo.

Ezi ziyaziwa ukuba zivuselele imithambo-luvo kwilungu lakho langasese, zonyuse imichiza yokuziva ulungile kwingqondo yakho, kwaye uphucule ukuhamba kwegazi kumalungu akho esini.

6. Ukuphucula indlela ophila ngayo

Ukuhlala phantsi (ukubukela iTV kakhulu okanye ukuchitha ixesha elininzi kwikhompyuter) kuthetha ukuba unento encinci yokwenza umthambo, eya kuthi yehlise nesondo lakho kwaye yonakalise impilo yakho ekuhambeni kwexesha.

Ukuphumla kubalulekile, kodwa ukukwenza njengendlela yokuphila, nokuba inxulumene nomsebenzi, yoyikeka kwimpilo yakho.

7. Thetha nonyango

Ingcali yezomtshato okanye umcebisi unokukunceda ujongane nemicimbi engokwengqondo ekugcina ungaziva unovuselelo okanye uqhutywa ngesondo neqabane lakho.

Imicimbi yezengqondo ingoyena nobangela wokuqhuba ngesondo okuphantsi, kwaye ukusonjululwa kunokunceda kakhulu.

8. Qonda into ekujikisa

Ngokuchasene nenkolelo edumileyo, abantu abacingi ngesondo ngalo lonke ixesha.Umnqweno awenzeki ngokuzenzekelayo kwaye kufuneka unyanzelwe ngandlela thile.

Ukuthetha ngesondo, ukubukela, ukuphupha ngeqabane lakho ezinye zeendlela zokuziva uvuliwe. Thetha neqabane lakho malunga noko kukusebenzelayo kwaye niqonde imizimba yomnye nomnye.

Zama kwakhona: Yintoni ekuJika kwiMibuzo

9. Lala ngokwaneleyo

Esinye sezizathu zokuncitshiswa kwesondo kukungafumani kuphumla ngokwaneleyo kunye nokulala.

Ukuba unqwenela ukwenza ubomi bakho bobulili bube ngcono, ngakumbi ukonyusa ukuqhuba ngesondo kwabasetyhini, qiniseka ukuba wena neqabane lakho nilala ngokwaneleyo. Uphando lubonisa ukuba ukulala kakubi kunokuba nefuthe kwi-libido yakho, ngakumbi kubafazi.

10. Unyango lwe testosterone

Ukuba ufuna ukwazi indlela yokunyusa i-libido yamadoda, unyango lwe-testosterone kunokuba ngumbono olungileyo wokucinga. Lunyango lwehomoni olusetyenziselwa ukuphucula ukuqhuba ngokwesondo kumadoda amadala.

11. Ukuphucula umgangatho wobudlelwane bakho

Ukuba wena neqabane lakho nicinga ukuba nithandana ngokwesondo, kunokuba kungenxa yendlela izinto ezihamba ngayo kubudlelwane bakho ngokwasemoyeni. Ukuba niyayilungisa loo nto, niyakufumanisa ukuba nobabini nizakuziva ngcono kwaye niqhutywa kukuya ngesondo.

12. Unyango lwe-Estrogen

I-Estrogen yincindi yamadlala esini kwimizimba yabasetyhini. Njengabafazi beminyaka yobudala, bafumana ukuwa kwi-estrogen eveliswe ngokwendalo. Unyango lweHormone lunokunceda abantu ababhinqileyo abadala ukuba bazive beqhutywa ngokwesondo. Ukuba uyazibuza ukuba ungayinyusa njani i-sex drive kubantu abadala ababhinqileyo, olu nyango lunokunceda.

13. Thetha nogqirha wakho

Ezinye iindlela zolawulo lokuzalwa zinokunciphisa ukuqhuba ngesondo. Ukuba uziva amanqanaba akho asezantsi e-libido ngenxa yolawulo lwakho lokuzalwa, thetha nogqirha wakho. Ukuba uziva naziphi na ezinye izinto ezichaphazela i-libido yakho, ukubonisana nogqirha wakho malunga nesona sisombululo sisiso.

14. Fumana ilanga

Ukukhanya kwelanga kuyeka ukuveliswa kwehomoni ebizwa ngokuba yi-melatonin. I-Melatonin yihomoni ehambelana nokulala. Ikwadambisa iminqweno yethu yesini. Ukuba unqwenela ukuziva uqhutywa ngokwesondo ngakumbi, ukuphuma elangeni kuyimpendulo yendlela yokwandisa ukuqhuba ngesondo.

15. Nikelani ingqalelo kwiimfuno zeqabane lakho

Ngamanye amaxesha abantu baphulukana nesondo xa beziva bengonelisekanga ngokwesondo. Ukuba ucinga ukuba iqabane lakho line-libido ephantsi, thetha nabo kwaye uqonde iimfuno zabo zesondo.

Ukubamamela kunye nokunikela ingqalelo kwiimfuno zabo zesondo kunokunceda.

Umgca wezantsi

Ukwabelana ngesondo yinxalenye ebalulekileyo yobudlelwane kubantu abaninzi. Ngelixa ukungaziva uqhutywa ngokwesondo ngalo lonke ixesha kuyinto eqhelekileyo, kwaye akukho sixa siqhelekileyo sokuqhutywa kwesondo esichaziweyo, ikakhulu malunga neemfuno zomzimba wakho kunye neemfuno.

Ukuba uziva unamathele kwaye unqwenela ukuyitshintsha, ukufuna uncedo yeyona ndlela ilungileyo. Unokuzama ezinye zeengcebiso zokunyusa ukuqhuba ngesondo, njengoko kuchaziwe apha ngasentla.

Nangona kunjalo, ukuba awuzibuzi ukuba uyonyusa njani idrive drive, ikwaqhelekile kwaye ilungile. Kufuneka uqiniseke ukuba umzimba wakho uxolile ngale nto uyenzayo.