Kuthekani Ukuba Andifuni Uqhawulo-mtshato? Izinto ezili-10 onokuzenza

Umbhali: Louise Ward
Umhla Wokudalwa: 12 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Kuthekani Ukuba Andifuni Uqhawulo-mtshato? Izinto ezili-10 onokuzenza - I-Psychology
Kuthekani Ukuba Andifuni Uqhawulo-mtshato? Izinto ezili-10 onokuzenza - I-Psychology

Umxholo

Kungangcungcutheka xa iqabane lithetha amagama owalindeleyo ngasemva kwengqondo yakho okwethutyana kodwa ube ungakulungelanga- bafuna ukuqhawula umtshato. Nokuba ubusazi ukuba umtshato uneengxaki ezinkulu, ukuwubiza ngokuba uyekile bekungakhange kubonakale njengeyona mpendulo ilungileyo kuwe.

Ungakholelwa ukuba ubudlelwane bunokuhlangulwa, ukulungele ukuthatha nawaphi amanyathelo ayimfuneko ukunqanda into engenakucingwa kwaye ulondoloze umanyano ngokukhawuleza, "Andifuni kuqhawula umtshato." Zilungiselele ukubuya ngokungathandabuzekiyo kwiqabane oziva uqhawulo mtshato kukuphela kwempendulo esele yenziwe ngoku.

Endaweni yokuphendula ngalo mzuzu apho uziva usengozini, wenzakele, kwaye ungathetha ungqonge ukuzikhusela, linda ude ujonge ngendlela enokubakho kwizinto ezinokubakho. Kububulumko ukuthatha ixesha kwaye ucingisise nzulu ngendlela nobabini enize ngayo apha.


Zeziphi iintshukumo ezazingunobangela wokuphindaphindwa kunye nobubanzi bemizamo yokusombulula imicimbi efanayo? Ngaba umntu ngamnye wayephulaphule (kwaye esiva) xa iinkxalabo zaziswa? Okanye ngaba izinto zatyeshelwa? Kwaye ngaba nguwe oya kufuna ukwenza utshintsho? Ngokufanelekileyo, ewe, kwaye siyakufumanisa ukuba kutheni.

Iingcebiso ezili-10 kubantu abatshatileyo abangafuni kuqhawulo mtshato

Kungabonakala ngathi, ukuba ngumntu omnye oyilungisayo kuba “andifuni kuqhawula umtshato” ayisiyondlela yokusombulula iingxaki kubambiswano. Rhoqo, xa kuvela ingxaki, imvumelwano ithatha abantu bobabini kubudlelwane ukuba bayenze isebenze okanye ibangele ukuba isilele.

Ngelishwa, kweli nqanaba, kwindawo ehlelelekileyo, kubalulekile ukuba uvuleke ukuze uziphucule, ngakumbi ukuba ezi ziya kuba ziinguqu ezilungileyo kuwe.

Xa ujonga ukuba elinye iqabane alifuni kuqhawulo mtshato, kufuneka liqondwe, amaqabane abonisa ukuba bafuna ukuqhawula umtshato kwezinye iimeko abaqinisekanga ukuba inyathelo elinyanisekileyo abafuna ukulithatha.


Ngamanye amaxesha, amaqabane aphela kwisiphelo sabo, ngakumbi ukuba kukho imeko yeziyobisi ezithile, kunokwenzeka ukuba kukuthandana, okanye ezinye iimeko ezinzima.

Ukufuna unyango okanye ukucetyiswa kwezi ngxaki ngamanyathelo afanelekileyo ekufuneka uwathathe, kodwa ukulungisa umonakalo kungathatha ixesha elininzi, kwaye ukukhulisa ukuthembakala okuhlaziyiweyo kuya kuba yinkohliso, ukuba kunokwenzeka konke konke.

Ngelixa kubalulekile kuwe ukuba wenze olu tshintsho lubalulekileyo kwaye uphume ngokwakho, usenokuphikisana nenyani yokuba iqabane lakho alinakho ukwanelisa isibhengezo sakho sokuba "Andifuni kuqhawula umtshato."

Ezinye zezinto onokuzama ukuba iqabane lakho lifuna uqhawulo-mtshato kwaye awufuni:

1. Beka ubuso obukhaliphile obubonisa ukuba unokuzithemba ukuya phambili

Ukuba wenza utshintsho olufunekayo, faka umsebenzi onzima, kwaye uphume usempilweni, thatha oko njengokufezekiswa buqu, into oyenzele ukuziphucula, utshintsho lobomi. Ukuba iqabane lakho lifuna ukwamkela ngoku ukuba woyisile imiceli mngeni enzima, sisigqibo sabo eso.


Ukuzithemba nokuzithemba okukhutshwayo ngumgangatho onomdla kuye nawuphi na umntu. Amaxesha amaninzi amaqabane atsaleleka kwezi mpawu.Nokuba iqabane liyalandela okanye alilandeli uqhawulo-mtshato, kubalulekile ukuba uzibophelele kulonwabo ngaphakathi kwakho kuqala kwaye emva koko uzame ukuvuselela ukuthembana kunye nokwabelana ngempumelelo yakho.

2. Phendula imibuzo kunye neenkxalabo ezinokubakho kwiqabane lakho

Ukuba uthi, "Andifuni kuqhawula umtshato," kubalulekile ukuba wazise iqabane lakho ukuba uya kwenza nantoni na oyifunayo ukusindisa umanyano.

Kusenokufuneka ukuba kubekho iingxoxo ezingenakubalwa oya kuthi umelane nazo ekubuzeni imibuzo kwaye uphendule ngomonde kwiingxaki onazo. La ngamaxesha apho ukumamela okusebenzayo kufuna ukuziqhelanisa ukubonisa ukuba uyayiva into ayithethayo omnye umntu, kwaye ibalulekile.

3. Musa ukuba neemvakalelo

Xa usondela kwiqabane lakho ngeendaba zokuba bafuna ukuqhawula umtshato, ayiloxesha lokuqhekeka, ukuba nomsindo, okanye wenze into evakalayo.

Ukuba ufumanisa ukuba awunakuphendula ungaphendulanga, kubhetele uzithethelele de ube uyakwazi ukuxoxa ngohlobo lwakho.

Kule meko, ungabonisa ukukhula, uxoxe ngokuba kutheni ucinga ukuba umtshato unokuhlangulwa kwaye ukholelwa njani ukuba oko kunokwenzeka. Iqabane lakho liya kuthatha isimilo kwisimo sakho sengqondo kwaye mhlawumbi ucinge ngokulinda kwifayile de babone iinzame zokwenza utshintsho olusemthethweni.

Umlingane wakho unokwenza amanyathelo okunceda, kuxhomekeke kwimeko. Mhlawumbi xa ujongene nemeko yokulutha. Kubalulekile ukwala uncedo kwaye wenze iinzame zokuzimela kunye nemiceli mngeni yakho, hayi ulwalamano lwakho kuphela kodwa nawe njengomntu.

Hlonipha imeko, umntu, kunye nesiqu sakho

Akukho ndawo yokungabi nantlonelo kwimeko okanye kwiqabane lakho xa iqabane lakho lifuna uqhawulo-mtshato, kwaye awufuni. Uyamthanda lo mntu kwaye ubonakalise ngaphandle kwamathandabuzo kubo, “Andifuni kuqhawula umtshato,” ke ukuba ngandlel 'ithile ukuphindezela okanye ukuba krwada akukho ndawo.

Kwaye, ngokuqinisekileyo, gcina imeko yokuhombisa kunye nokuzihlonipha.

Ngelixa unokuba unomsebenzi owenzayo, oko akuthethi ukuba omnye umntu ukhululekile kwimiba yabo. Nguwe kuphela ongafuniyo ukunikezela ngokukhawuleza.

5. Sukuthatha inxaxheba kwimpikiswano

Ukuba ubona ukuba ingxabano sele iza kuqala, kungafuneka uhambe kuloo ngxoxo. Ukuba unomlingane otyhola ngokubaleka iincoko ezinzulu, kubalulekile ukuba ume emhlabeni.

Chaza ngendlela yoluntu ukuba awuzukuthatha inxaxheba kwimpikiswano, kodwa kubonakala ngathi yindlela eziqhuba ngayo iingxoxo. Xa iqabane lakho linokugcina inqaku lokonwaba ngencoko, uya kuhlala kunye kwaye uxoxe ngawo nawuphi na umxholo osondeleyo.

6. Funa isikhokelo

Xa uvumela iqabane lakho lazi, “Andifuni kuqhawula umtshato,” yiya kubo ngombono wesibini, mhlawumbi ubonane nonyango lomtshato ngeendlela zokuphelisa uqhawulo-mtshato ongafuniyo.

Asinguye wonke umntu onomdla kunyango kodwa unokulungela ukuzibandakanya kwiincwadi zokuzinceda apho unokuya khona ngezikhokelo kunye okanye nakwiijenali zokuziphucula. Ukuba akukho nto iyenye, ezi ziya kuqala iincoko ezinzulu phakathi kwenu nobabini.

7. Vumela isithuba

Nje ukuba kuvuleke ukuba kunakho ukuqhawula umtshato, nika iqabane lakho indawo. Sukubuza imibuzo yesiqhelo kwishedyuli okanye babenokuba bebephi xa befika ekhaya emva kwexesha.

Ngamanye amaxesha, iqabane lakho linokuba lixoxa nabahlobo abazama ukuqonda iingcinga zabo. Kulungile ukunika umntu ithuba elingaphezulu lokuthatha isigqibo sokuba enze ntoni xa ucinga ngento eyenzekayo xa elinye iqabane lingafuni ukuqhawula umtshato. Thatha ixesha kunye nendawo yakho.

Ukuqonda ukubaluleka kwendawo kubudlelwane nakubomi, bukela le vidiyo.

8. Kububulumko ukuhlala uxakekile

Sukuyeka ukuphila ubomi bakho obuqhelekileyo; mhlawumbi ungeze kwizinto ezimbalwa okanye izinto ozithandayo ukuze ugcine ingqondo yakho ixakekile ekujonganeni noqhawulo mtshato xa ungafuni.

Ungazama ukumema iqabane lakho kodwa awufuni kunika isimilo esibi ukuba isimemo siyaliwe. Qhubeka nezicwangciso nomhlobo okanye ilungu losapho endaweni yoko.

9. Zigcine njengoko ubuqhele ukwenza

“Andifuni kuqhawula umtshato,” kodwa iqabane lakho lisenokufuna. Oko kunokuguqula ukudakumba okanye kukwenze uzive ungazithembanga. Ucoceko nokubonakala kwakho zizinto ezibalulekileyo ekuzinyamekeleni nasekukhuleni, zilingana nemeko yempilo-ntle yakho iphela.

Ngaphandle kwezi, uya kuziva usiba mbi ngakumbi. Unokufumana ukungathandeki kwiqabane lakho. Ukuhlamba kunye nokucoceka yonke imihla kuya kukwenza uzive unamandla kwaye ulungele umhlaba, nokuba izinto zihamba njani emtshatweni.

10. Vumela ukwaneliseka

Oku kuhamba ngesandla kunye nokuzikhathalela. Kulungile ukonwaba kunye nokuzonwabisa ngamanye amaxesha, nokuba imeko yomtshato wakho. Kwinyani, imeko yakho iya kutshintsha, kodwa kulungile ukuba iqabane lakho libone ukuba uphila ubomi bakho kwaye uneentsuku ezintle.

Mhlawumbi ufundile ukuba kufuneka ugqithe kuqhawulo-mtshato obungafuni. Ngamaxesha acelomngeni, uya kufuna ukuthetha nomntu malunga nendlela oziva ngayo kodwa hayi iqabane lakho. Thetha nomcebisi okanye ugqirha ngangokunokwenzeka.

Ungathini xa elinye iqabane lingafuni ukuqhawula umtshato; isenokwenzeka?

Uqhawulo mtshato alukho lula nakubani na, kodwa lunzima ngakumbi ukuba umntu omnye akafuni. Abantu abaninzi bayabuza ukuba unokuqhawula umtshato ukuba iqabane lakho alifuni, kwaye unako.

E-United States, akukho sibini sinyanzelwayo ukuba sihlale emtshatweni ukuba umntu akasafuni ukuba yinxalenye yomanyano. Okwangoku, iyenza nzima inkqubo ngokubonakalayo xa uqhawulo-mtshato luphikiswa.

Abalingani kufuneka balandele iinkqubo zomthetho zoqhawulo mtshato ngokwaneleyo, okanye ijaji inegunya lokuyikhanyela, idale isidingo sokuba isibini siqale kwakhona. Oko kuthetha ukuba uphando luya kuqinisekisa ukuba uyazi ukuba ngawaphi amanyathelo anokuthathwa kwaye ugcine elona cebo lililo lezomthetho eliza kukukhokela kule nkqubo.

Iingcinga zokugqibela

Wonke umntu unokukwazi ukwenza utshintsho oluncinci. Nokuba ichaphazela imeko yoqhawulo mtshato iya kuchongwa ngabo babandakanyekayo. Ngaphandle kwamathandabuzo, ezinye zezi mpawu okanye isimilo kunokuba yingxaki kolunye ubuhlakani, kodwa awuzange uqaphele.

Ukukwazi ukuqhuba ngezi zinto ukuphucula imeko yakho kunokuphucula unxibelelwano kunye nokunxibelelana nabantu abathandana nabo kwikamva, kwaye oko kunokuthetha ukuba liqabane lakho langoku.

Ukuba uyaqhubeka noqhawulo-mtshato, ungazibuza ukuba uza kulufumana njani uqhawulo-mtshato ongafuniyo, kodwa kufuneka uqonde ukuba inqanawa inokuba ihambe ngomkhumbi, kwaye ingcono kuphela.