Umxholo
- Ukuqhuba ngesondo okuphantsi kwabasetyhini
- Ukwabelana ngesondo kunye nolwalamano
- Unxibelelwano
- Ukuba ngumzali
- Ukuzibona nokuzithemba
- Ulawulo lokungaziphathi kakuhle ngokwesini kwabasetyhini
Ngamanye amaxesha ufuna isondo, kwaye ngamanye amaxesha awufuni. Ukuba ne-libido eguqukayo yinto eqhelekileyo. Ngelixa, kuyinto eqhelekileyo ukuba umntu aphulukane nomdla rhoqo, ukuba ubona ilahleko ngequbuliso yomdla kwisini, kunokubakho enye into eyenzekayo.
Amaxesha ngamaxesha unokufumana utshintsho kwiimvakalelo nokuba ngaba zivela kutshintsho lwehomoni, uxinzelelo, okanye iziphumo ebezingalindelekanga zonyango olutsha. Kodwa ukuba imeko iyaqhubeka, unokufumana ukungahambi kakuhle komnqweno wesini (HSDD).
Ukuqhuba ngesondo okuphantsi kwabasetyhini
Okwangoku xa usazi ngokungabikho komdla wakho kubudlelwane bezesondo, kuya kufuneka uqwalasele unobangela. Ngaba sele uqalile iyeza elitsha? Ngaba ufumana ukuya exesheni okanye ukukhulelwa?
Ngaba kukho inani elingaqinisekanga loxinzelelo ebomini bakho? Ngaba ukhe wafumanisa ukuba unezonyango ezifana nomhlaza, isifo sengqondo, isifo se-neurological, hypothyroidism, okanye isifo samathambo? Okanye ngaba ukhe wafumana iintlungu okanye ukungoneliseki ngexesha lokwabelana ngesondo?
Zonke ezi ngxaki zinokuchaphazela imeko yakho yokusondelelana kwaye inokuba sesona sizathu sokuphazamiseka komnqweno wesini. Ukuba okwangoku ufumana ukungakhathali malunga nokwabelana ngesondo kwaye ucinga ukuba unokuba nengxaki yokuziva ungathandani ngesondo kuya kufuneka ubonane nengcali.
Ukusebenza nogqirha kunokukunceda uqhubeke uqonde unobangela, kunye nokuthatha isigqibo ngesicwangciso sonyango sokungahambi kakuhle komntu kwisini.
Njengoko uqala ukusebenza nengcali yezonyango, zikho iindlela ezimbalwa zokuqaphela ukuba ukungahambi kakuhle komnqweno wesini kukuchaphazela njani ubomi bakho.
Makhe sijonge indlela utshintsho kumnqweno wesini olunokuthi lubuchaphazele ngayo ubomi bakho kunye nendlela yokwandisa umnqweno emfazini.
Ukwabelana ngesondo kunye nolwalamano
Enye yezona mpembelelo zendalo ze-libido ephantsi ngumceli mngeni obeka kubudlelwane bakho bezesondo. Abasetyhini abafumana i-libido ephantsi banciphise umdla wesondo kunye nokucinga okuncinci ngokwesini okanye iingcinga. Oku kunokubangela ukuba ungafuni ukulala ngesondo kunye neqabane lakho okanye ukubuyisa nayiphi na inkqubela yeqabane lakho.
Oku kunokubeka uxinzelelo olukhulu kulo naluphi na ulwalamano njengoko utshintsho kwisimo sengqondo kunye neemvakalelo lutshintsho olukhawulezileyo nolusoyikisayo kulo naliphi na iqabane. Ukuba oku kubonakala ngathi kuyaziwa kwimeko yakho, qaphela iindlela onokuthi wandise ukusondelana nezinye iindlela ezingezizo ezesondo.
Ngokunika iqabane lakho ezinye izikhuthazo zothando, abayi kuziva besoyikiswa xa usala inkqubela yabo.
Unxibelelwano
Nje ukuba uyiqonde ngcono imeko ye-HSDD, uyakuqala ukuqaphela indima edlalwa kunxibelelwano kubudlelwane bakho nezesondo.
Ukungabikho komnqweno kudla ngokubakho ngenxa yeengxabano zobudlelwane, utsho uDkt. UJennifer noLaura Berman, abaziingcali ezimbini kwisizwe kwezempilo yabasetyhini. "Iingxaki zonxibelelwano, umsindo, ukungathembani, ukungabikho koqhakamshelwano kunye nokungabikho kobuhlobo konke kunokuba nefuthe elibi ekuphenduleni kwabasetyhini kunye nomdla wabo," babhala kwincwadi yabo: Kwabafazi kuphela: Isikhokelo seNguqulelo sokulwa nokungasebenzi ngokwesondo kunye Ukufumana kwakhona uBomi bakho boSondo.
Ukuba oku kuvakala kufanelekile kwimeko yakho, kubalulekile ukuba uqale ukuphucula izakhono zakho zonxibelelwano, cinga ngokubona i-Therapist okanye ufune ukucetyiswa kunye neqabane lakho kunye nokuzimela wedwa.
Ekuqaleni, olu nyango lunokubonakala lukude ekujonganeni nengxaki yomzimba, kodwa kungekudala uyakuqaphela ukuba ingqondo nomzimba yinkqubo emanyanisiweyo echaphazela enye. Ngapha koko, olu nyango lukhetho lwakho yeyona nombolo 1 inyathelo lokoyisa ukungahambi kakuhle komnqweno wesini, oodade bathi.
Ukuba ngumzali
Nokuba ungazama kangakanani na ukugcina iingxaki zomtshato wakho zingangeni kubudlelwane bakho bobuzali, kuya kugqitha.
Uninzi lweengcali kwezobudlelwane ngoku zikhuthaza abazali ukuba bavuleleke ebantwaneni babo. Abantwana bayawaqonda amandla ahamba ekhaya. Baza kuqaphela ngokukodwa xa amandla etshintsha. Kubalulekile ukuba ugcine loo nto engqondweni njengoko uqala ukulawula i-HSDD yakho.
Ukuba impilo yakho yesondo ibangela iingxaki, zama ukuhlala unethemba. Vuleka neqabane lakho nixoxe ngeendlela eninokwenza ngcono phambi kwabantwana benu nangasemva kweminyango evaliweyo. Ungaqala ngokugcina zonke izimvo zakho malunga nawe, iqabane lakho, kunye nolwalamano losapho oluqinisekileyo.
Ukuzibona nokuzithemba
Ukuphazamiseka kweminqweno yesini kukuchaphazela wonke umntu ngokwahlukileyo. Nangona kunjalo, ukuziva ngathi awukwazi "ukwenza" kunokulimaza umntu ukuba azibone.
Nanini na xa uziva ungazithembi, qaphela ukuba le meko iqhelekile phakathi kwamadoda nabasetyhini. Uphando lweSizwe lwezeMpilo kunye neNtlalo yoBomi lufumanise ukuba iipesenti ezingama-32 zabasetyhini kunye neepesenti ezili-15 zamadoda azinomdla wesondo iinyanga ezininzi kunyaka ophelileyo.
Ulawulo lokungaziphathi kakuhle ngokwesini kwabasetyhini
Gcina loo nto engqondweni njengoko uqhubeka nokunyanga i-HSDD yakho. Kuya kufuneka uhlale ukhuthele kwimizamo yakho yokuzinakekela. Qaphela iindlela othetha ngazo wedwa.Nciphisa ixesha olichitha uzigxeka wena kunye nabanye. Kukho amandla ngendlela othetha ngayo, kwaye loo mandla anokunyusa kakhulu ukuqhuba kwakho ngokwesondo.
Ngethamsanqa, ingcali yezonyango enamava inokukunceda ufumane iindlela zonyango ezifanelekileyo zokunyusa i-libido yakho. Ukuba unemibuzo eyongezelelweyo malunga nempilo yakho yesondo, ndwendwela iwebhusayithi ye-TRT MD. Iingcali zethu zonyango ziyaqonda iimfuno zabo banesifo se-HSDD kwaye zibonelela ngeendlela ezahlukeneyo zonyango.