Umxholo
- Yiza kwisigqibo ngokuthe ngcembe ngaphandle kokuzicinezela
- 1. Joyina umthambo
- 2. Qala ukwenza iyoga
- 3. Nxibelelana nabahlobo
- 4. Ngena kwizinto ozithandayo
- 5. Ziphephe iziyobisi
- 6. Yiba nokholo olomeleleyo
- 7. Sukunqunyulwa kunye nehlabathi
- 8. Landela ukuthanda kwakho
- 9. Lindela okuhle kubomi obuzayo
Ukushiya kwamadoda abafazi babo yinto ebuhlungu kakhulu. Rhoqo siva kubafazi ukuba abayeni babo babashiyele enye intombazana okanye umfazi okanye badinwa kukuxanduva.
Ewe, akukho lula ukulungisa olo hlobo lwenxeba ngokulula.
Yiza kwisigqibo ngokuthe ngcembe ngaphandle kokuzicinezela
Endaweni yokusebenza njengee-psychopaths kula manqanaba okanye iimeko zobomi, umntu makazole kwaye eze kwisigqibo ngokuthe ngcembe ngaphandle kokuzicinezela. Intlungu inokuba namandla ngamanye amaxesha ngokungathi ayinyamezeleki kwaye, abasetyhini, ubukhulu becala, inyathelo lokuzama ukuzibulala. Kodwa loo mntu akafanelekanga ukuba angakuthatha.
Ke ayisiyiyo loo nto inokukusa kwimizamo yokuzibulala. Ewe, umntu owakhe wahlala kunye naye wayenokunxibelelana kwentliziyo nawe kwaye ubuhleka kwaye unakekela kunye kangangexesha elithile.
Kodwa oku akuthethi ukuba kufuneka uzibulale okanye wenze ubomi bakho bube mbi kunakuqala ngaphambi kokuba akushiye.
Umntu makayithathele ingqalelo into yokuba, abantu bayeza bahambe, kananjalo loo nto, akukho nto ixabisa ngaphezu kwakho.
Ukoyisa imvakalelo ebuhlungu yemeko enjalo, nolu uluhlu lwezinto ekufuneka zenziwe:
1. Joyina umthambo
Joyina umthambo. Ukusebenza kwemihla ngemihla kunye nokuzilolonga kuya kukunceda uthothise uxinzelelo. I-Cardio kunye noqeqesho lobunzima luya kukunceda ukhulule i-endorphin kwaye ikunike ezinye izibonelelo zengqondo.
2. Qala ukwenza iyoga
I-yoga luhlobo lokuzilolonga oluza kukufundisa iindlela zokuphefumla kwaye iya kukunika uxolo lwangaphakathi noxolo oluya kukunceda wehlise uxinzelelo kwaye unike ingqondo yakho ukuzithemba ukuze ucinge ngokuqinisekileyo.
3. Nxibelelana nabahlobo
Abahlobo bahlala bencedisa.
Bahlala bezama ukufumana izisombululo kwiingxaki zakho. Ke, kuya kufuneka ujoyine inkampani yabahlobo bakho kangangoko unakho. Hleka kunye kwaye nidlale kunye. Yenza ivenkile. Cula iingoma kwaye wonwabe kunye nazo.
4. Ngena kwizinto ozithandayo
Ukuzonwabisa ngumsebenzi onomdla owenzayo kakhulu ngexesha lakho lokuzimela. Ukuba udlula kula manqanaba obomi kuya kufuneka ufumane into oyithandayo.
Into oyithandayo iyakukunceda ufumane ingqalelo encinci kwimeko ogqithe kuyo. Okuncinci ucinga malunga nantoni eyenzekileyo kuwe, kokukhona uya kuziva ulungelelene. Ke, zama ukufumana nayiphi na into oyithandayo ngokukhawuleza.
Ukufunda, ukubhala, ukwenza igadi, ukuthenga iifestile, ukuhonjiswa kwasekhaya okanye nantoni na oyithandayo, yinike ixesha kwaye uyiqwalasele. Uyakuva kamnandi ekugqibeleni.
5. Ziphephe iziyobisi
Ewe, le yinto eyimfuneko.
Ukuba wakha wangcatshwa ngumntu, oko akuthethi ukuba kufuneka uzitshabalalise, qala ukusebenzisa iziyobisi okanye ukusela utywala. Yeka ukuphindaphinda amagama athi "umyeni undishiyile" kuwe kwaye ujonge izizathu zokuntywila kwiziyobisi.
Hayi, ayisiyondlela yokwehlisa uxinzelelo okanye umthwalo ohlangabezana nawo. Iziyobisi azikaze zibe yinto yokwehlisa uxinzelelo. Bahlala bonyusa inqanaba loxinzelelo kwaye benze umzimba wakho kunye nengqondo ibe sempilweni, ke zama ukunqanda iziyobisi. Umele ukuba uphile ubomi obunempilo.
Ukuba unabantwana, cinga ngabo ngaphambi kokuba uthathe amanyathelo abalulekileyo. Ukuba awunabo abantwana, cinga ukuba ulahle umntu ogulayo ongakufanelanga.
6. Yiba nokholo olomeleleyo
Ngokuphawulekayo, oku akuthethi ukuba ubaleke uye kwi-mosque okanye ecaweni; kodwa kufuneka ube nokholo olomeleleyo kuThixo ukusuka kwindawo ethile ngaphakathi kuwe.
Njengoko kusitshiwo; “UThixo uhlala ngaphakathi entliziyweni yomntu”. Thetha noThixo umxelele yonke into; Ukumamela yonke indlela. Ukhetheke ngakumbi kuye ngoku njengokuba ungulowo wabandezeleka.
Thetha naye, kwaye uve uxolo lwangaphakathi.
7. Sukunqunyulwa kunye nehlabathi
Abantu abakhoyo kweli hlabathi banemiphefumlo eyahlukileyo. Asiyiyo yonke imiphefumlo efanayo. Ukuba ungcatshwa ngumntu oko akuthethi ukuba wonke umntu kweli hlabathi usisidenge, njengaye. Qiniseka.
Qiniseka ngehlabathi elikungqongileyo. Abazi ukuba kwenzeke ntoni kuwe de ubabonise okanye ubabonise.
Ke, yiba nesibindi ebantwini kwaye ngakumbi amadoda. Bajongise kubo kwaye ubabonise ukuba womelele kangakanani.
8. Landela ukuthanda kwakho
Landela ukuthanda kwakho.
Xa usazi ukuthanda kwakho, ufumana into oza kuyilungisa njengenjongo yakho kwaye wenze okungakumbi ngale nto, ngamanye amagama, ufumana into ebomini ekufuneka uphilele yona. Ngoku, awusenabo ubomi obungenanjongo. Sebenza nzima ukwenza ukuthanda kwakho kube ngumsebenzi wakho.
9. Lindela okuhle kubomi obuzayo
Nje ukuba udlule kule meko iphazamisayo yokuba umyeni wakho akushiye, vumela ixesha lakho elidlulileyo lingonakalisi ikamva lakho. Libala elidlulileyo kwaye ube nethemba ngobomi obuzayo. Lindela okuhle kwikamva kwaye ube nokholo kuThixo njengoko ekuthanda ngakumbi.
Ewe, kunjalo, kubonakala kunzima ukuwalibala amagama; "Umyeni wam wandishiya" kodwa kuxhomekeke kuwe ukuba uqala kangakanani ukumelana nelahleko. Funda ukuzithanda. Zihoye, uzive kwaye ujongeka ulungile. Khathalela abantwana bakho kunye nawe.