Ulixolela Njani Umyeni Wakho Ngokungcatshwa

Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ulixolela Njani Umyeni Wakho Ngokungcatshwa - I-Psychology
Ulixolela Njani Umyeni Wakho Ngokungcatshwa - I-Psychology

Umxholo

Ukuba ufumene ukungcatshwa ngumyeni wakho, mhlawumbi uchitha iintsuku ezininzi kwaye ulale ungacingi ukuba umxolele njani. Kunokuba nzima kakhulu ukufumana indlela eya ekuxolelweni kwaye ushiyeke ucinga ukuba ungawusindisa njani umtshato wakho. Ngokukodwa ukuba ezinye zeemeko zilahlekile. Umzekelo, ukucela uxolo kufanelekile ukuze ixhoba lokungcatshwa likwazi ukuxolela. Kananjalo, uyakufuna isiphumo sokuba siqiniseke, kunye nesithembiso kunye nesiqinisekiso sokuba ukungcatsha akusayi kuphinda kwenzeke. Ukuba ayisiyiyo le nto, unokufumana kunzima ukukhulula indoda yakho kwityala lokuba ngumngcatshi wentembeko yakho yomtshato.

Ukungcatsha kwanokuba kunokusetyenziselwa njani okuhle

Ukungcatsha emtshatweni kunokuba ngeendlela ezininzi.Inokwenzeka ngokubhekisele kwimali yesi sibini okanye kwizicwangciso ekwabelwana ngazo, inokunxulunyaniswa neziyobisi, kodwa ikakhulu, sisiganeko semicimbi engaphandle komtshato. Ukukopa yenye yezona zinto zinzima, kodwa kunye neendlela ezixhaphakileyo zokukhohlisa emtshatweni, ushiye utyekelo oluncinci lokusindisa umtshato wakho.


Nokuba yeyiphi na imeko yokungcatshwa ngumyeni wakho, ngokuqinisekileyo kuya kuba bubunyani obona bunzima ukuba uxolele. Ukunganyaniseki kubudlelwane kuphakathi kwemikhwa emibi etshabalalisayo ebangela uninzi lokwahlukana. Nangona oku kungabuthandi ubuzaza bento ethandwayo okanye isiyobisi, umzekelo, kubonakala ngathi oyena nobangela kukungabikho kokunyaniseka.

Makhe sijonge kwelinye icala lezinto

Kungenxa yokuba uthathe isigqibo sokunikezela ubomi bakho bonke emntwini. Kwaye uyenzile loo nto ucinga ukuba uyazi ukuba uzinike bani. Nje ukuba ukuthembana kuphulwe, ngoku kuya kufuneka ufumane indlela yokwazi kwaye uyithande le ndoda yakho intsha. Kwaye, masijongane nayo, mhlawumbi awumthandi konke okwangoku. Lixoki, umkhohlisi, igwala lokuzingca, nokunye okuninzi. Nangona kunjalo, makhe sijonge kwelinye icala lezinto.


Nangona usenokungakuthandi ukuyiva loo nto xa ucinga ukuba umhlaba wakho uphela uye emoyeni, umtshato wakho mhlawumbi wawungafezekanga ngendlela obungathanda ukukholelwa ngayo. Ewe, umyeni wakho wenze into embi, kodwa ucinga ukuba ebenesizathu soko. Yiyo le nto kufuneka uhlale phantsi ufumane ukuba yintoni ekhokelele ekungcatshweni.

Kuya kufuneka ungene kuloo ncoko wakuba usindile kwinqanaba lothuko emva kokufumanisa ngokungcatshwa. Ngokukhawuleza ukuba iimvakalelo zakho zihlale kancinci, thatha umoya, kwaye uqalise ngokwazi ubunyani bomtshato wakho kunye nomyeni wakho wokwenyani. Ngokwenza njalo, uya kuzuza izixhobo zokwakha umtshato omtsha kunye nolunge ngakumbi.

Ungakukhawulezisa njani ukubuyela kwimeko yokungcatshwa kunye noxolelo

Xa wasinda ekungcatshweni ngumyeni wakho, kuya kufuneka uphinde uphile. Ngamanye amaxesha, ngelishwa, kuthatha iminyaka ukuphilisa ngokupheleleyo. Kodwa, ukufikelela kweli nyathelo lokugqibela lokufumana kwakhona emva kokungcatshwa, kuya kufuneka ukuba uxolele umyeni wakho ekugqibeleni. Oko akuthethi ukumyeka kwi-hook okanye ukwamkela izigqitho ezintsha. Kwakuthetha kuphela ukuzikhulula kwityhefu yenzondo.


Zininzi izinto ezinokuthintela ukuxolela. Eyokuqala ilahlekile kwezinye zeemeko zoxolelo. Njengoko besesitshilo kwintshayelelo, ukuze uxole, kuyakufuneka umyeni wakho acele uxolo, kwaye enze njalo ngokunyaniseka nangokuqonda okunzulu ukuba yintoni le ayenzileyo ingalunganga. Ngapha koko, iziphumo zoxinzelelo ziya kuba zintle. Umzekelo, emva kokuthandana, uya kuba nakho ukuxolela ukuba umtshato wakho uqhuba umqobo onjalo. Okokugqibela, uyakufuna isiqinisekiso esivela kumyeni wakho sokuba ukungcatshwa akuyi kuqhubeka.

Musa ukuzityhalela ekuxolelweni msinyane

Kwakhona, ukuba uzama ukuzityhalela ekuxolelweni kwakamsinyane, kunokuba kuluncedo. Uxolelo yinkqubo ende nehlala inamagingxigingxi, apho uhlala usiya ngapha nangapha. Oku kuqhelekile. Nangona kunjalo, sukuzama ukuzinyanzela ukuba uxolelwe kwangoko kusekutsha, njengoko unokudanjiswa ngumsindo omtsha, ukudana, okanye usizi.

Ungathini ukuba awukwazi ukuqhubeka nomtshato wakho

Kwezinye iimeko, ukungcatshwa kuye kube nzima kangangokuba ungade ukufumane ukuxolela umyeni wakho. Okanye, iziseko zomtshato wakho bezibuthathaka kwaye bezingonelanga ukubonelela ngesizathu esaneleyo sokuxolela kwaye uqhubeke. Khumbula, nokuba uthatha isigqibo sokwahlukana kwaye ulandele ulonwabo ngaphandle komtshato wakho, uxolelo yinto eyakwenza ukuba uzive ukhululekile kwaye uphinde uphile. Ke, ngaphandle kokungxama, kodwa ngokuzinikela ngabom, sebenzela ukufikelela ekuxolelweni komyeni wakho. Ngayo, ukubuyiswa kwakho kuya kuza.