Ungaphilisa njani ngokuXhatshazwa ngokweMvakalelo

Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungaphilisa njani ngokuXhatshazwa ngokweMvakalelo - I-Psychology
Ungaphilisa njani ngokuXhatshazwa ngokweMvakalelo - I-Psychology

Umxholo

Ubudlelwane obuhlukumezana ngokwasemoyeni yinkqubo eqhubekayo apho umntu omnye anciphisa khona ukuthanda kunye nomdla womnye umntu ukuze ekugqibeleni atshabalalise impilo-ntle yalowo mntu.

Impatho gadalala inokuba yeyokwasengqondweni, emzimbeni, engqondweni, okanye ngamazwi, kwaye kaninzi ukudityaniswa kwezi.

Njengokuba ubudlelwane buhlala bungenwa kukhenketho olomeleleyo lweemvakalelo (ukuxhatshazwa kunokufaka umzali emntwaneni, umntwana kuye umzali, phakathi kwabantakwenu okanye naphakathi kwabahlobo), kuyamangalisa ukuba kutheni umxhaphazi enyanzelekile ukuba enze ngendlela etshabalalisayo nengenasiqhamo.

Nawuphi na umxhaphazi kubudlelwane uziphendulela umpu kubo-oko kukuthi-ngokonakalisa umoya wezinye izinto ezibalulekileyo kunye nokwenza umonakalo ongagqitywanga kubo.


Ukuphathwa gadalala ngokuqinisekileyo kunokubonwa njengenxalenye yendlela yokuziphatha eyonakalisayo.

Amaxhoba afumana inkitha yeempawu zokuzibhubhisa, ahlakulele ukuzibulala kunye nexesha, kwaye ngokuthe ngcembe atshone kulwandle olukhulu loxinzelelo.

Ukuphulukiswa ekuphathweni gadalala ngokweemvakalelo okanye ukuphola ekuphathweni gadalala ngokweemvakalelo kula maxhoba, ke, kuye kube yinkqubo enzima kakhulu kwaye ibuhlungu.

Ke, ungaphola njani ekuphatheni gadalala ngokweemvakalelo liqabane okanye iqabane? Ngaba kunokwenzeka ngokwenene ukuba umntu achache ekuphatheni gadalala ngokweemvakalelo?

Ukufunda okuhambelana: Iindlela ezili-8 zokuyekisa ukuxhatshazwa ngokweemvakalelo emtshatweni

Jonga kwakhona: Ungazikhethela njani kude nomntu ophethe gadalala ngokweemvakalelo


Ukuphathwa gadalala ngokweemvakalelo kufana nombulali othuleyo ohlasela iimvakalelo kunye nokubulala ithemba. Nazi ezinye

Umntu osebenzisa iimvakalelo ngendlela egwenxa usenokungaziva ngathi wenza into engalunganga.

Impatho gadalala kwimeko yeemvakalelo ayinyanzelekanga ukuba iphelele kumlinganiso ophambili kubudlelwane- oyindoda okanye obhinqileyo- kwaye ngamanye amaxesha inokuba liqabane 'elibuthathaka' elisebenzisa gadalala ukufezekisa amandla nolawulo.

Ukufumana kwakhona kubudlelwane obuhlukumezanayo ngokweemvakalelo, bobabini umenzi wobubi kunye nalowo uxhatshaziweyo kufuneka bafune uncedo. Ukusombulula isiqingatha semicimbi kubudlelwane bokuhlukumeza ayisiso isisombululo ngaphandle kokuba ubudlelwane buchithiwe.

Nangona kunjalo, kuphela abo baphethwe gadalala abaya kufumana intuthuzelo kwiindlela zokuziphatha eziphazamisayo.

Uncedo kwabo baxhatshaziweyo


Abantu abaninzi abahlangabezana nokuxhatshazwa ekhaya baziva ngathi bebodwa, kwaye abantu abayi kuyiqonda okanye bayikholelwe into abajamelana nayo.

Nangona kunjalo, awuwedwa.

Kukho iingcali ezikhoyo eziza kukuqonda, zikholelwe kuwe, kwaye zifuna ukukunceda ukuba uphinde uchache ekuphatheni gadalala ngokweemvakalelo.

Iingcali ziyafumaneka ukuze zikumamele nje kwaye zikuxhase, ukuba unokwenza iinzame zokufumana isikhokelo esinobuhlobo okanye uncede uthathe inyathelo lokunyanga ukuphathwa gadalala ngokweemvakalelo, okanye kufanelekile ukuba uthathe isigqibo sokushiya ubudlelwane obuhlukumezayo.

Ubungcali babo buza kunceda amaxhoba ekuphiliseni ukuxhatshazwa ngokweemvakalelo nangamazwi kwaye babuyele esiqhelweni ngokuthe ngcembe.

Nabani na ofuna ukuthetha ngokuzithemba ngokubhekisele ekuphathweni gadalala kwasekhaya okanye akhangele iindlela zokunyanga ekuxhatshazweni ngokweemvakalelo kufuneka aqale ngophando kwiinkonzo zalapha.

Ukusebenzisa iikhomputha kunye ne-intanethi kwilayibrari yendawo iya kugcina i-data ekhompyutheni kwiikhompyutheni zekhaya kunye nekhaya ezinokuthi zivele ngokungafanelekanga kunye nomsindo umxhaphazi.

Ukuba izixhobo zasekhaya zisetyenziselwa ukukhangela uncedo, qiniseka ukusula yonke idatha kwiiseshini zokukhangela kwaye ugcine iinombolo zefowuni zigcinwe ngokukhuselekileyo.

Abahlukumezi banokuba nomkhwa wokujonga ngasese kwindlela oziphethe ngayo engayi kuba yinto engaqhelekanga kwingqondo yabo.

Uphendlo olulula lwamabinzana anje ngo "ncedo lwempathombi [igama ledolophu okanye isixeko]" luza kuhlala lunikeza ulwazi oludingayo.

Ezinye iingcali, ezinje ngamapolisa, iinkokeli zonqulo (umfundisi okanye umfundisi), iindawo zokuhlala zikawonke-wonke, iinkundla zosapho, amaziko onyango abagula ngengqondo, kunye noochwephesha banokwazi ukunika iingcebiso ngendlela yokufumana kwakhona ukuxhatshazwa kwaye bakunxibelelanise nenkxaso yokuxhatshazwa ekhaya. iinkonzo kunye nabo benza ngokukodwa ekuhambiseni iinkonzo zabo baphethwe gadalala.

Ngelixa usapho olusondeleyo alusoloko lusisixhobo esisesona silungileyo sokujongana nokuphathwa gadalala ekhaya, ukudibanisa uncedo lwamalungu osapho kunye nabahlobo abathembekileyo kunokuba yinto onokukhetha ukuyenza ngokuzithemba.

Xa uchacha ekuphatheni gadalala emtshatweni ngaphezu kwako konke, Injongo yakho kukuba ube lixhoba lokuxhatshazwa kwaye ungabi lelona libi lamaxhoba.

Khathalela ukucwangciswa kwakho kwaye ugcine uphando lwakho de ube ukulungele ukubeka isicwangciso ekusebenzeni. Zama ukungenzi ngenxa yoloyiko.

Ukufunda okuhambelana: Iimpawu zobudlelwane obuhlukumezayo ngokwasengqondweni

Uncedo lomxhaphazi

Ukuqonda ukuba ubuhlukumeza iqabane lakho yinto edla ngokuvela kwiziphumo ezibi okanye ukungqubana.

Kuyinyani ebuhlungu ukuba ukuqonda kuya kubonakala kuphela xa imeko igqithe. Nangona kunjalo, umkhwa wokuhlukumeza okanye i-ajenda yinto enzima, kodwa engenakwenzeka ukuyitshintsha.

Ukuthatha uxanduva ngezenzo zakho yinto eyimfuneko yokulungisa nokususa isimilo esibi.

Ngokwazi ukuba izinto ezenziwayo zezakho-kwaye ayisiyonto ikhuliswe sisikhuthazo sangaphandle- okanye iqabane lakho okanye ujoliso loxhatshazo- lubeka uxanduva ngokuthe ngqo emagxeni omxhaphazi.

Oku kwamkelwa kunokuba yinto eyoyikisayo kwaye kunzima ukuyiphatha. Nangona kunjalo, umxhaphazi akufuneki ahambe yedwa.

Njengokuba uncedo lobungcali lufumaneka ekubuyiseleni ukuxhatshazwa emphefumlweni, zikhona izixhobo zokuba umxhaphazi anxibelelane naye kwimizamo yokuguqula indlela abaziphethe ngayo kwaye babumbe ngokutsha ubomi babo kunye nobudlelwane babo ukuba oku kunokwenzeka kusenokwenzeka.

Njengamaxhoba, ukukhangela izibonelelo zasekhaya kwi-intanethi kunokuba linyathelo lokuqala, kwaye ukufuna uncedo lolawulo lomsindo, abacebisi gadalala, okanye eminye imibutho kunye nonyango lomntu ngamnye kunokunceda ukufundisa umxhaphazi ukuba eze kwimigangatho kwaye alawule indlela yokuziphatha.

Ukuzityand 'igila kulowo utshate naye / omnye obalulekileyo okanye umxholo woxhatshazo, nokuba unyanisekile ngaphambi kokuba uthathe amanye amanyathelo, unokubonwa njengenye into yokukhohlisa.

Kuzo zonke iimeko, bobabini umntu ophethwe gadalala kunye nomxhaphazi kufuneka bafune uhlobo oluthile loncedo ngendlela yokuphilisa ekuxhatshazweni kwaye bangakhohliswa ngokucinga ukuba ukushenxisa isisongelo kwangoko kuya kulungisa isimilo okanye umonakalo weemvakalelo obangelwe kukuxhatshazwa.

Ezo zinto ziphambili kwimeko ezihlukumezayo njengabantwana banokufumana izibonelelo nakwezokucebisa. Baxhatshazwa ngokulinganayo, ukuba ayingqalanga ngqo, kwaye bafuna uncedo ngokunyanga kwimeko ezihlukumezayo ngokweemvakalelo.

Ukuphilisa emva kokuphathwa gadalala ngokweemvakalelo okanye ukuchacha ekubeni ngumxhaphazi kunokuba yindlela enzima ukuyilandela, kodwa ngesikhokelo kunye noncedo olufanelekileyo, ngokuqinisekileyo unokufumana induduzo kubudlelwane bakho nakubomi bakho.

Ukufunda okuhambelana: Iindlela ezi-6 zokujongana nokuXhatshazwa ngokweMvakalelo kubuDlelwane