Ungawusindisa njani umtshato wakho xa uqhawulo-mtshato lubonakala lusondele

Umbhali: John Stephens
Umhla Wokudalwa: 2 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungawusindisa njani umtshato wakho xa uqhawulo-mtshato lubonakala lusondele - I-Psychology
Ungawusindisa njani umtshato wakho xa uqhawulo-mtshato lubonakala lusondele - I-Psychology

Umxholo

Uhamba njani kumanzi amdaka obudlelwane obunengxaki xa uqhawulo-mtshato lusondele?

Akukho mntu ufuna ukuqhawula umtshato. Ukuphelisa umtshato kunzima kumaqabane nakwintsapho yawo. Ngelishwa, ezinye izibini zifikelela kwinqanaba xa uqhawulo-mtshato lubonakala lusondele. Nje ukuba oku kwenzekile, bobabini banokuziva bexinezelekile, bekhathazekile kwaye belusizi. Ngaphambi kokuba uyazi, yonke into onokucinga ngayo kukuba "Gcina umtshato wam. Kufuneka ndiwusindise umtshato wam ”.

Yindlela yokusabela yendalo. Nangona imeko ingaziva ingenathemba, umtshato ungasindiswa. Kodwa ujonga phi isikhokelo ukuba umtshato wakho ujonge kuqhawulo-mtshato olusondele kwaye ukuphelelwa lithemba kubhalwe ebusweni bakho?

Nantsi indlela yokuwusindisa umtshato wakho xa uqhawulo-mtshato lubonakala lusondele.

1. Xoxa ngento engalunganga

Xa uqhawulo-mtshato lusondele, ukuluyeka kufuna umgudu.


Abalingani kufuneka basebenze ngokungaguqukiyo kubudlelwane ukuze babubuyisele kwindawo apho bunokugcinwa khona Ukuze bafikelele kuloo ndawo, amaqabane kufuneka oyise nabuphi na ubutshaba.

Indlela yokwenza oko kukuchonga okungalunganga emtshatweni.

Ngokunikwa iingcebiso ngezibini ezitshatileyo, abatshatileyo bayakwazi ukuba neengxoxo ezihlala zinzima ngendlela enemveliso, engabekekiyo. Khumbula, xa uqhawulo-mtshato lusondele, ukuba nesimo sengqondo esifanelekileyo sokusombulula imiba kunokukunceda ugcine umtshato wakho.

Iyacetyiswa- Gcina iKhosi yam yoMtshato

2. Bamkele ukuba semngciphekweni

Xa uqhawulo-mtshato lusondele, ukanti uzama ukugcina umtshato kwaye ufikelele kwindawo yolonwabo kwakhona, omabini amaqela kufuneka abe sesichengeni.

Ukuthetha kunye nokuchaza iimvakalelo kuvula iintliziyo.

Xa uqhawulo-mtshato lubonakala lusondele, abantu bahlala benomsindo kwaye begadwe. Endaweni yokuphendula ngale ndlela, bonisa iimvakalelo zakho ngendlela efanelekileyo.


Ukwenza njalo kunganqanda uqhawulo-mtshato ngokunceda ususe nakuphi na ukunqamka ngokweemvakalelo ngelixa ukhuthaza uthando, ukuqonda kunye noxolelo. Ukwenza oku ngokwamkela omnye nomnye kwinqanaba leemvakalelo. Imitshato emininzi iqala ukwehla xa iyeka ukuvulelana. Yiba sesichengeni, yabelana ngeemvakalelo zakho kwaye ufumane ezothando kwakhona.

3. Sombulula ingxaki ibe nye ngexesha

Emva kokuba zichongiwe iingxaki kwaye omabini amaqabane asebenza ekuvakaliseni iimvakalelo zabo ngokukuko, beza nesisombululo kunye. Eyona ndlela yokwenza oku kukusombulula ingxaki ibe nye ngexesha.

Ukumisa ngempumelelo uqhawulo-mtshato olusondeleyo, intsebenziswano ibalulekile.

Xa uqhawulo-mtshato lusondele, isimilo kufuneka sitshintshe kwaye ixesha kufuneka linikezelwe kwisizathu.

Ngelixa ufumana isisombululo kwingxaki nganye, yenza ukulungiswa komtshato kube yeyona nto iphambili.

Sebenza kwimizamo yakho. Ukuba umntu omnye uye wasilela ukwenza eyakhe indima, akukho nto iya kusonjululwa.

4. Cinga ngomtshato


Iimpawu zoqhawulo-mtshato sele kumbovu zibandakanya umsantsa wonxibelelwano phakathi kwabantu abatshatileyo. Ke, ungamisa njani uqhawulo-mtshato?

Indlela enkulu yokuhlangula umtshato xa uqhawulo-mtshato lusondele kukwaphula imiqobo yonxibelelwano phakathi kwesi sibini sicaphukileyo. Ungenelelo olungenamkhethe, lomntu wesithathu ngendlela yokucebisa ngomtshato inokuba likhadi lakho lokufowuna ukuze uphendule indlela yokuwusindisa umtshato wakho kuqhawulo mtshato.

Umcebisi oqeqeshiweyo uyakukhupha entlokweni yakho, akuncede ubone isizathu sokuqhawuka konxibelelwano emtshatweni wakho, woyise ukuziva ungenathemba emtshatweni, kwaye akuxhobise ngezixhobo ezifanelekileyo endaweni ukuze ubone amabala angaboniyo kulwalamano lwakho olungaphumeleliyo kwaye uphucule nonxibelelwano lomtshato. .

Ke, kufuneka wenze ntoni xa uqhawulo-mtshato lusondele? Fikelela kwiingcali eziqeqeshiweyo ezingakubonisa ngokungacacanga izinto ongaziboni zonakalisa umtshato wakho.

5. Musa ukuzithelekisa neminye imitshato

Ungawusindisa njani umtshato wakho xa uphelelwe lithemba?

Impendulo eqinisekileyo koku kukuyeka ukuthelekisa umtshato wakho nowomnye umntu. Ukugcina umtshato osecaleni koqhawulo-mtshato, kubalulekile ukuba uqonde ukuba akukho mitshato mibini inokulingana. Bonke ubudlelwane bunendlela eyahlukileyo eyahlukileyo, kunye nemiceli mngeni yayo, ukunyuka kunye nokuhla.

Yenza iimpawu ezintle zeqabane lakho kunye negalelo labo emtshatweni, njengeyona ndawo kugxilwe kuyo kukoneliseka kulwalamano lwakho.

Musa ukuphazanyiswa kukuqikelelwa kwimithombo yeendaba zentlalo yomtshato owonwabileyo, apho abantu bahlala befuna ubuxoki kunye nokuzithemba okungenasiseko ngokuzalisekisa abanye abantu ukuba bonwabile njani kubudlelwane babo. Endaweni yokuba babekhona ngalo mzuzu babelana ngalo namaqabane abo, bahlala bebeka imifanekiso ukuze bafumane phezulu kwizinto abazithandayo kunye nezimvo zabo.

Ke, kufuneka wenze ntoni ukuba uqhawulo-mtshato lusondele ngenxa yoxinzelelo lokuhlala njengabanye abantu abatshatileyo?

Thatha ixesha lokuxabisa iqabane lakho endaweni yokuzibaxa izinto zakho esidlangalaleni okanye uchaphazeleke kukutya kwamaqabane kwimidiya.

6. Zibuze ukuba umtshato ufanelekile na ukusindiswa

Iindlela zokusindisa umtshato kuqhawulo mtshato zibandakanya ukuthatha ngokungakhathali, ukuwujonga nzima umtshato wakho, kunye nokwenza uvavanyo oluthembekileyo lwemeko yomtshato wakho.

Ngaba umtshato wakho uphantsi kwesigaba soxinzelelo okanye akukho thando luseleyo? Ngaba ulangazelela ukulungisa ubudlelwane obuqhekekileyo kwaye ubuye ukonwabela ubudlelwane obonwabileyo njengobumnandi, iintsuku zakudala okanye ngaba nobabini nidiniwe kwaye nifuna ukuzivalela konke okulungileyo?

Isixhobo esihle sokuvuselela umtshato kukuya kwizibini eziphumayo, wandise ixesha lakho lokudibana okanye uthathe izinto zokunciphisa uxinzelelo njengokuzilolonga kunye. Nangona kunjalo, ukuba akukho maxesha amnandi ashiyekileyo kubudlelwane bakho kunye nokuphikisana okungapheliyo, iimeko zokungathembeki emtshatweni okanye ukungangqinelani kwezezimali kulufuna ulwalamano lwakho, kuyacaca ukuba ukumisa uqhawulo-mtshato lwakho kuya kuba ngumceli mngeni.

7. Cinga ngokuxolela ngaphambi kokuba uqhawule umtshato wakho

Isibini ngasinye sineseti yaso yolwalamano eyahlukileyo engenakuthethathethana kunye nabaphuli besivumelwano.

Iimeko ezinjengokungathembeki kubudlelwane okanye ukukopela imali emtshatweni kunokuba yinto engekhoyo kwaphela xa kufikwa kuzinzo lomtshato. Nangona kunjalo, xa iimpazamo zenziwe kubudlelwane, kuya kufuneka ugcine inqanaba kwinqanaba kwaye wenze isigqibo malunga nokuba ulixolele na iqabane lakho kwaye ugcine umtshato, okanye ubize ukuba uyekile.

Ukuba ekubonakaliseni ubudlelwane bakho, ufumanisa ukuba kuninzi emtshatweni wakho kunokuba ukongamela iqabane lakho okanye ukuqhushumba okukhulu, ke ukuxolela iqabane lakho kunye nokuqala ngokutsha kunokuba kufanelekile.

Ngokuxolela iqabane lakho awunikezeli ipasiti yasimahla kubo ukuze baqhubeke bekukhathaza. Kwakhona, ukuxolelwa ayikuko ukuba yinto ephezulu, endaweni yoko uyazikhulula kumakhamandela entlungu kunye nentlungu, ukuze uphinde ujike ubomi obutsha ebomini bakho, kwakhona.