Umxholo
- Kutheni ukhuthaza iqabane lakho ukuba linciphise umzimba
- Ungalixelela njani iqabane lakho ukuba linciphise umzimba
- Ukukhuthaza iqabane lakho ngendlela yokuphila esempilweni
Ukuxelela umntu omthandayo kufuneka anciphise umzimba kunokubonakala ngathi kuyahlekisa, kwaye kuyacaphukisa, kubantu abamela ngokuchasana nomzimba. Kodwa ekugqibeleni, ukuthembeka yeyona migaqo ilungileyo.
Ukutyeba kakhulu kunxulumene ngqo nembonakalo yomzimba. Isenokuba nzulu kwaye ingaphezulu, kodwa ikwahambelana ngqo nempilo iyonke.
Iingxaki zokutyeba kakhulu ayisiyonto yokuhlekisa. Ingavakala ikhohlakele kwaye ingenabom, kodwa impilo yomntu ingumbandela onzulu.
Abanye abantu banovakalelo xa kufikwa kwindlela abonwa ngayo ngenxa yobunzima babo; bayalibala ukuba xa kuthelekiswa nobomi nokufa, nguwuphi owona mcimbi ubaluleke kakhulu?
Ukutyeba kakhulu sisifo. NgokweZiko leSizwe lezeMpilo, ukutyeba kakhulu kunye nokutyeba kakhulu kunye zezona zinto zibini zikhokelela ekufeni okunokuthintelwa e-US. Phantse Ukufa kwama-300,000 kubangelwa kukutyeba kakhulu Izizathu ezinxulumene noko zirekhodwa minyaka le.
Qaphela amagama aphambili kumhlathi odlulileyo-ukutyeba kakhulu, ukuthintelwa kunye nokufa. Ukuba umntu omthandayo uyahlupheka kuba ungafuni ukubakhathaza, uya kuzisola. Kodwa ngelo xesha, kusenokwenzeka ukuba sele kudlule ixesha.
Eli nqaku liphakamisa umbono ophilileyo ngendlela onokumxelela ngayo umntu omthandayo; kufuneka banciphise ubunzima.
Jonga kwakhona:
Kutheni ukhuthaza iqabane lakho ukuba linciphise umzimba
Ukuba awuyazi indlela yokuxelela iqabane lakho, batyebile. Kuthetha ukuba anisondelelene ngokwaneleyo, ukunyaniseka omnye komnye.
Imiba yobunzima ayisiyiyo kuphela ingxaki kulwalamano lwakho. Ukuxelela umntu omthandayo ukuba kufuneka abubukele ubunzima bakhe ayisiyintloni emzimbeni, kukukhathalela ngokwenyani.
Ukugcina ubunzima obuchanekileyo obuhambelana nobudala bakho kunye nobude buhambelana ngqo nokuzithemba, imveliso, amandla esini kunye nempilo iyonke.
Le bhalansi ibizwa ngokuba yi-Body Mass Index okanye i-BMI. Ukujonga okuhle ziziphumo ebezingalindelekanga zendlela yokuphila esempilweni.
Ukuba uyoyika ukucaphukisa iqabane lakho, cinga ngoloyiko lokuphulukana nezifo ezinxulumene nobunzima kwaye ubone ukuba yeyiphi oyike ngakumbi. Nalu uluhlu olukhethiweyo lweemeko zonyango ezinxulumene ngqo nokukhuluphala.
- Isifo sentliziyo kunye neStrowuku
- Igazi elonyukayo
- Seswekile
- Umhlaza
- Isifo se-gallbladder kunye ne-gallstones
- Osteoarthritis
- Igawuthi
- Ukulala Umphefumlo
- Isifo sombefu
Olu luluhlu olude lweemeko zonyango ezibulalayo. Umkhwa wokutshaya icuba uyehla kwaye ukutyeba kuya kunyuka, ayizukuthatha ixesha elide de iingxaki zobunzima zibe ngumbulali wokuqala wamaMelika kwiminyaka ezayo.
Sukuvumela umntu omthandayo ukuba abe manani.
Ke ukuba uyathandabuza ukuba ungaxelela umntu omthandayo, kufuneka anciphise umzimba. Yicinge njengokugcina ubomi babo. Ayibobuxoki obumhlophe, yinyani.
Ungalixelela njani iqabane lakho ukuba linciphise umzimba
Nayi eminye imizekelo yendlela osondela ngayo kwisihloko ngaphandle kokukhubekisa iqabane lakho kunye nokonakalisa ubudlelwane bakho.
Masithethe ngokutshintsha indlela esitya ngayo. ”
Iingxaki zobunzima zinxulumene ngqo nohlobo kunye nobungakanani bokutya / ukusela ukutya. Ukuba uziva kunzima ukuxoxa ngobunzima beqabane lakho, kunokwenzeka ukuba uxoxe ngesisombululo ngqo.
Bayazi ukuba uthetha ntoni, kodwa bangasoloko bebuyela umva kwaye besithi ucinga ukuba nobabini kufuneka nitye ukutya okunempilo ukuqhubela phambili.
Qala ukuphanda ngeendlela ezinempilo ngaphambi kokuvula isihloko kwaye unike imeko yakho ukuba ukutya okusempilweni akuthethi ukuba utya okwebhokhwe.
“Masifunde iSamba, okanye Masiqale sibaleke kusasa.”
Akunyanzelekanga ukuba ibe yi-samba okanye ibaleke kodwa icebisa ngokwasemzimbeni onokuyonwabela njengesiqhelo rhoqo. Guqula ubusuku bakho be-movie bube yinto enzima ngakumbi emzimbeni. Ukutyeba kukwanxulunyaniswe ngqo nokuhlala phantsi.
Abasebenzi baseofisini bathambekele ikakhulu kule ngxaki. Ukongeza uhlobo lomsebenzi womzimba ukusuka kwimizuzu engama-30 ukuya kwiiyure ezi-2 kwindlela yakho yemihla ngemihla kunokunceda ukulawula iingxaki zobunzima.
“Uziva njani ngokupheka izitya ezintsha?”
Oku kukungafani kokutshintsha kokutya ngendlela efihlakeleyo. Ngokucebisa ukuba ujonge iindlela ezintsha nezisempilweni zokutya kunye, ayithethi ngokucacileyo malunga neengxaki zobunzima beqabane lakho.
Ukuphuhlisa umkhwa wokutya ukutya okusempilweni ekhaya kunokuba nefuthe kwimikhwa yokutya ngaphandle. Kungenzeka okanye kungasebenzi, oko kuthetha ukuba kuya kufuneka uxoxe ngokutya okunempilo ngokupheleleyo.
Ukuba iqabane lakho ekugqibeleni livula umba wobunzima, musa ukuba nembambano. Baxelele ukuba unenkxalabo malunga nempilo yabo kwaye uzimisele ukubakhapha kuwo onke amabakala ohambo lwabo
"Ndiyakuthanda."
Ukuqala nayiphi na incoko ngokuxelela iqabane lakho ukuba uyabathanda kuhlala kuphakamisa imeko. Wonke umntu uyazi ukuba sisandulela somlingane wakho ecela into, ke baya kuphendula kwangoko kunye nabo, babuze ukuba yintoni na engqondweni yakho.
Ungaya ngqo ekuthetheni ngokutshintsha indlela yokuphila kunye nosapho. Xela ukuba ubakhathalele kangakanani kwaye uxhalabele impilo yakho. Ukuthetha ngokunciphisa umzimba kuyafana nokutshintsha indlela ophila ngayo.
Ukukhuthaza iqabane lakho ngendlela yokuphila esempilweni
Ukunciphisa umzimba kuhambelana ngokuthe ngqo nendlela yokuphila esempilweni. Isibini kufuneka sibe neendlela ezifanayo zokuthintela ukungqubana kunye neengxabano ekhaya.
Abasetyhini, ngokwendalo, banamanqatha omzimba amaninzi kunamadoda. Ubunzima bemisipha bukwabonakala bungcono emadodeni kunabafazi. Oko kwenza ukuba kube nzima kwabasetyhini ukuba banciphise umzimba kunamadoda.
Kodwa amadoda, ngakumbi amadoda atshatileyo, akayikhathalelanga impilo kunye nembonakalo yomzimba kunabafazi. Ke ukuba ungumfazi o-sexy kwaye usempilweni kwaye ucinga ngendlela yokukhuthaza umyeni wakho ukuba anciphise umzimba, iya kuba ngumceli mngeni.
Ungalixelela njani iqabane lakho ukuba batyebile kunzima nje ukubakhuthaza ukuba bagcine irejimeni yabo yokwehla kobunzima.
Akukho pilisi yokunciphisa ubunzima okanye unyango. I-Liposuction ecaleni, i Eyona ndlela ilungileyo kwaye ihlala ikukutya okufanelekileyo kunye nokuzilolonga. Yindlela ende enzima eya kwindlela yokuphila esempilweni kunye nomzimba.
Ukwenza kunye njengesibini yeyona ndlela ilungileyo. Nokuba i-BMI yakho ikwinqanaba elisempilweni, usadinga ukutya okufanelekileyo kunye nokuzilolonga ukuyigcina, ngakumbi ubudala.
Ukuxhasana njengesibini kunye nokutshintsha indlela ophila ngayo ukuze ulingane neemfuno zakho kuzinzile ukuba omabini amaqabane ayavumelana nayo. Isusa izilingo ekhayeni kwaye yenza imisebenzi yokunciphisa ubunzima ibe mnandi ngakumbi.
Ke uxelela njani iqabane lakho ukuba batyebile? Ungasiphepha isihloko sokuchukumisa ngokupheleleyo kwaye uhambe ngqo kwisisombululo esixhasayo.
Ukutyeba kakhulu kunye nokutyeba kakhulu ayisiqhuli okanye ukuthethelelwa kwezopolitiko. Yingozi ecacileyo nekhoyo ngoku.
Abantu bayafa kuyo, abantu abaninzi. Yilandele ngokuthetha ukuba umkhathalele kangakanani umlingane wakho, kwaye awufuni ukuba bagule.
Bonisa inkqubo yokunciphisa umzimba okulungeleyo ukubaxhasa kunye nokuhamba nabo kuhambo lwabo lokunciphisa umzimba.
Ke ngaphambi kokuba ucinge ngokuxelela iqabane lakho, batyebile. Cinga ngokungatyi ii-Big Mac ngonaphakade.
Ukuxhasa iqabane lakho ekudleni kwabo kuthetha ukuba kuya kufuneka utye ngaphezulu okanye kancinci into efanayo abayenzayo ukuthintela iingxaki zokupheka kunye nokususa izilingo.
Imalunga nokugcina umzimba ophilileyo ngokwasemzimbeni ukwandisa ubomi bakho omnye komnye nakubantwana bakho. Umzimba o-sexy yinto elungileyo esecaleni.