Umxholo
- Iziphumo zobhubhane wecoronavirus
- Ukuqonda intlungu engasonjululwanga
- Ukulawula intlungu engasonjululwanga
- Isicwangciso sokusebenza
Ubhubhane wehlabathi, ukwahluka phakathi kwabantu, kunye neengxabano emtshatweni zihlala zihamba kunye.
Ngenxa yeCovid-19, kukho umngcipheko okhulayo wefuthe elibi kwimpilo yengqondo; Nangona kunjalo, ngonyamezelo oluthile, imbono, kunye noqeqesho, izibini zinokwenza olona nyanzeliso lucinywayo luziswa sisifo secoronavirus.
Kule bhlog, ndinqwenela ukujongana nabantu abaphila ngokuvalelwa bodwa ngokuqonda okungaphezulu ukuba abasenqweneli ukuba kunye namaqabane abo okanye okubi kakhulu kukubandezeleka emzimbeni, engqondweni, okanye emzimbeni ngenxa yefuthe loxinzelelo olwandileyo kwiintsapho zabo.
Ngaphandle kweziphumo ezibi zokuzahlula kwizibini ezitshatileyo, ukujongana nosizi, ukulawula ukuzinza kwengqondo, isizungu emtshatweni, kunye nokubuyisela impilo ngokweemvakalelo akunakwenzeka.
Iziphumo zobhubhane wecoronavirus
Akumangalisi ukuba kukho izinto ezininzi ezingalunganga zempilo yengqondo ye-coronavirus kubantu, izibini kunye neentsapho. Kuphononongo lwakutsha nje oluqhutywa yiKaiser Family Foundation, phantse isiqingatha, okt iipesenti ezingama-45 zabantu abadala eUnited States bathi impilo yabo yengqondo ichaphazele kakubi uxinzelelo lwentsholongwane.
Ukunyanzelwa wedwa kunye neqabane ulahlekelwe yintlonelo okanye ulahlekelwe lunxibelelwano olunentsingiselo kunye neminyaka emininzi yokuwohloka komtshato okanye nokuba mandundu iqabane elikuphatha gadalala kukumisela uxinzelelo, iintlungu, kwaye, kwezinye iimeko, ukuzibulala iingcinga kunye nemizamo.
Iziphumo zentsholongwane yeCorona ebantwini ziqala ukubonakala ngakumbi. Ngokweengxelo zeendaba zamva nje, kuye kwakho:
- I-spike kwizicelo zoqhawulo mtshato e-China kwaye ngakumbi kwiPhondo lase-Wuhan emva kokuthomalalisa ukuqhambuka kwentsholongwane apho. Umkhwa onjalo ungadlala kwilizwe lethu kungekudala.
- Isiganeko esonyukayo sodushe lwasekhaya okoko kwaqala ingxaki yezempilo eMecklenburg County, North Carolina, apho ndihlala khona. Ayizothusa into yokuba le meko iboniswe kuzwelonke kwiinyanga ezizayo.
- I-spike kwiziganeko zobusuku njengoko kulinganiswa ngumphandi wephupha. Oku, ewe, akumangalisi njengoko amaphupha ebonisa ubomi bethu bemihla ngemihla kwaye esihlala sisikhumbuza ngamaxhala ebesixakeke kakhulu ukuba singawavuma kwiiyure zethu zokuvuka.
Kodwa kuthekani ngempembelelo yengqondo yentsholongwane, kubantu abaziva bengenathemba ngomtshato wabo kodwa bebe behlaliswa bodwa namaqabane abo?
Umama wayedla ngokundixelela ukuba abona bantu bodwa ehlabathini ngabo basemitshatweni engonwabanga.
Ufanele azi; Kumtshato wakhe wokuqala, wayengonwabanga ngokudityaniswa ne-asexual yoyilo, kwaye kumtshato wakhe wesibini, kutata, wayonwabile emtshatweni nomqambi onomdla awayenabantwana abane naye.
Ukuqonda intlungu engasonjululwanga
Kwabaqalayo, kububulumko, nangona kusenokwenzeka ukuba kuyaphikisana, ukuba uzive iimvakalelo zakho.
Uninzi lwethu luhamba luhamba nosizi olungasombululwanga, siphila ubomi obuxakekileyo kangangokuba sizicinezela ezi mvakalelo ngokungenasiphelo okanye sizitshone ngotywala okanye kwezinye iziyobisi.
Ngelixa intlungu engasonjululwanga ihlala inento yokwenza nelahleko enje ngomzali oswelekileyo oswelekileyo, umntu osondeleyo kuye osele emkile, isigulo esikuthintela ukuhamba kwethu, olunye uhlobo lwentlungu lubotshelelwe kukuphulukana nephupha lokonwaba emtshatweni.
Ukulawula intlungu engasonjululwanga
Ngaba uziva ubotshiwe ziimvakalelo ezingasonjululwanga? Ngaba ujonge iindlela zokulawula usizi?
Iindaba ezimnandi zezokuba ukusebenza ngentlungu kunokusisa kwindawo yolwamkelo kunye novuyo xa sivela kwelinye icala, sibetha iziphumo zecoronavirus emtshatweni, kwimpilo nakubomi.
Ukugcina iphepha lokuziva,ukuthatha ixesha lokuchonga apho ubambe khona intlungu yakho, kwaye uziva olo luvo.
Ukuthetha nomhlobo omthembileyo, ukuba wedwa, nokuhoya amaphupha akho asebusuku zonke ezi ziindlela ezinokusinceda sibe namava kwaye sisebenze kwintlungu yethu.
Bukela le vidiyo ngokuba nemithambo ebonakalayo onokuyenza NGOKU NGOKU ukunceda uxinzelelo lwakho ngokubhala kwijenali.
Nje ukuba uziva ukuba uyayichonga kwaye uyayisebenza ngeentlungu zakho, inyathelo elilandelayo kukufumanisa ukuba unqwenela ukwenzani ngolwalamano lwakho olungonwabisiyo.
- Ngaba ukhe wazama ukuthetha neqabane lakho?
- Ngaba ukhe wathetha ngokwaneleyo ukuze ufumane ingqalelo?
- Ngaba ukhe wazifunda naziphi na iincwadi zomtshato?
- Ukhe wambona umcebisi wesibini?
Le yimibuzo ebalulekileyo ekufuneka uyibuze ukuze uthathe amanyathelo okulwa neziphumo ezibi ze-coronavirus emtshatweni.
Umcebisi oqeqeshiweyo okanye ugqirha unokukunceda ukusombulula ukungavisisani phakathi kwakho kunye nobudlelwane bakho.
Nangona kunjalo, abo banobudlelwane obuxhatshazayo ngokwasemzimbeni kungafuneka basebenzise ukhathalelo kwindlela abathetha ngayo namaqabane abo.
Kodwa kutheni ukululekwa kwezibini kungafanelekanga kwezinye izibini?
Unyango lwesibini luyachaphazeleka kuboniswe kwabo baxhatshazwayo ngokwasemzimbeni nangokweemvakalelo, kwaye abo bantu banokuncedwa ngcono ngokunxibelelana nendawo yabo yokuhlala yobundlobongela basekhaya.
Isicwangciso sokusebenza
Xa abantu bezama ukwenza izigqibo ezibalulekileyo ebomini, nokuba kukushiya umsebenzi okanye ukushiya umtshato, ndihlala ndibacela ukuba bagcwalise ezimbini ngeetafile ezimbini.
- Thatha iphepha elingenanto uze udwebe umgca omnye phantsi phakathi kunye nomgca omnye ngaphaya kwinqanaba eliphakathi.
- Ngoku uza kuba neebhokisi ezine.
- Kwintloko yephepha, beka igama Ezintle phezulu kwikholamu yokuqala kunye negama Ukungalunganga phezulu kwikholamu yesibini.
- Kwicala elingasecaleni komgca oxwesileyo, bhala Shiya nangaphantsi koko, kwicala elingasezantsi komgca oxwesileyo, bhala Hlala.
Into endiyicelayo emva koko kubaxhasi kukudweliswa kweziphumo ezilindelekileyo zokushiya umtshato, zilandelwe ziziphumo ezibi ezilindelekileyo zokushiya umtshato.
Emva koko ngezantsi uluhlu lweziphumo ezilungileyo ezilindelweyo zokuhlala emtshatweni, zilandelwe ziziphumo ezibi ezilindelekileyo zokuhlala emtshatweni.
- Iimpendulo ezikwiibhokisi ezine zinokuthi zigqithe kancinane kodwa hayi ngokupheleleyo.
- Injongo kukubona ukuba enye ingxabano iyongamela enye.
Kuya kuba bubulumko ukuqiniseka ukuba uninzi lwezinto ezintle zokutshata zigqithiselwe kukungalunganga kokuhlala utshatile ngaphambi kokuba uthathe isigqibo sokushiya.
Ezi zimbini zitafile zimbini yenye yeendlela zokucaca malunga noku.
Kuya kubakho ukuphela kwendyikitya yokufa kunye nemiphumela yokuphambanisa i-coronavirus emtshatweni, ezempilo, uqoqosho lwehlabathi kunye nobomi.
Kwabo bangenayo imitshato engonwabanga, ndicebisa ukuba usebenzise eli xesha ukwenza isicwangciso-qhinga kunokuba ukhathazeke.
- Ziva iimvakalelo zakho.
- Thetha neqabane lakho, ukuba kunokwenzeka.
- Thetha nomhlobo osisilumko ngemeko yakho.
- Khathaza ilahleko yakho.
- Thatha isigqibo malunga nento ofuna ukuyenza ngokusebenzisa ubuchwephetsha bobabini ngeetafile ezimbini.
Nje ukuba uthathe isigqibo, jonga amanyathelo ekufuneka uwathathile ukuphucula umtshato wakho okanye ukhethe ukuqhawula umtshato.
Amanyathelo owathathayo ngoku nakwiinyanga ezizayo anokukhokelela kwimpilo-ntle enkulu ezantsi kwendlela xa ubomi bakho bubuyela kwisithuba esiqhelekileyo sesifo secoronavirus.