Indlela yokujongana neengxaki zomtshato wesibini ngaphandle kokufumana uqhawulo mtshato

Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela yokujongana neengxaki zomtshato wesibini ngaphandle kokufumana uqhawulo mtshato - I-Psychology
Indlela yokujongana neengxaki zomtshato wesibini ngaphandle kokufumana uqhawulo mtshato - I-Psychology

Umxholo

Kuyalinga ukucinga ngendlela ukuziqhelanisa nokwenza ngokugqibeleleyo kuyo nayiphi na imeko. Kodwa ayiyonyani leyo xa kufikwa kwizibalo ezisemthethweni malunga nomtshato. Kuyinyani, inqanaba loqhawulo-mtshato luyonyuka ngexesha lomtshato wesibini nowesithathu wabantu.

Izibalo zipeyintile inyani ebuhlungu yokuba kunjani ukutshata omnye umntu ononxibelelwano olusondeleyo kuye.

E-United States, ama-50% emitshato yokuqala iphela ngokungonwabisi. Kwaye ke iipesenti ezingama-67 zesibini kunye ne-74% yemitshato yesithathu iphelela kuqhawulo mtshato.

Imitshato yesibini inika nabani na ithuba lokonwabela ukonwaba emtshatweni kwakhona. Kodwa emva kokuqhawula umtshato kube kanye, ngaba ukwibhodi enokuthi yenzeke kwakhona? Kutheni uhamba neengxaki xa unokwenza okuthile ukukhusela iingxaki zomtshato wesibini?


Iingxaki zomtshato wesibini kunye nendlela yokujongana nayo

Usenokuzibuza, ngowuphi umtshato wesibini okanye wesithathu owenza ukuba kungabikho lula ukusebenza ngcono kunowokuqala? Kukho izizathu ezahlukeneyo zokuba kutheni. Zinokubandakanya iingxaki eziqhelekileyo zomtshato wesibini okanye eziyingozi. (Siza kuthetha ngento yangaphambili).

Inqaku liya kubonakalisa kufuneka wenze ntoni xa usokoliswa ngumtshato wesibini obuhlungu.

Izizathu zokuba madolw 'anzima ukuphelisa umtshato okwesihlandlo sesibini kubandakanya indibaniselwano entsonkothileyo yeqela lezinto ezinzima.

1. Intlungu engazinzanga

Ukuqala kwakamsinyane kwaye kwangoko ukutsiba kumtshato omtsha kwangoko emva koqhawulo mtshato akupheli kakuhle.

Nokuba ukhathalele ukuyamkela okanye hayi, uloyiko, usizi, kunye nokuba lilolo kunye neengxaki zemali zihlala zikhona. Bayahamba okwethutyana xa ungene kubudlelwane obutsha.

Kodwa ukonwaba kunye neemvakalelo eziphezulu ozifumanayo zinokuhlala kuphela ixesha elide. Ngapha koko, zihlala zithintela ukuqiqa kwakho ngenjongo, kwaye uyasilela ukuqonda imiba yokuhambelana evelayo neqabane elitsha.


Ukuba buhlungu xa uqhawulo-mtshato luqhelekile, kwaye ayiyonto uneentloni ngayo. Akukho mthetho uthi kufuneka utshate umdla wokuqala wothando oza emva komtshato.

Enye yezona zilungileyo izicwangciso zokunceda ukusombulula iingxaki zomtshato wakho kukuthatha kancinci kwaye wazi iqabane lakho elitsha kuqala. Kodwa ngaphezulu kwayo yonke into, jolisa ekuvuseleleni ngokweemvakalelo nangokwengqondo kuqala.

2. Ukuzibophelela okungaguquguqukiyo kunye nenxalenye

Into enkulu njengomtshato, ukuba ayizibophelelanga ngokupheleleyo, inokubangela iingxaki ekuhambeni kwexesha. Ngokuzibophelela kuphela, ungakulibala ukuba namathuba okuphumelela.

Ukungena emtshatweni unyawo lwakho sele lubekwe ngaphandle komnyango ayisiyondlela elungileyo yokuqalisa.

Mhlawumbi unee-asethi ezininzi kunokuba wawunjalo xa wawutshata okokuqala, kwaye usenokuba nobunzima ekwabelaneni. Emva koqhawulo mtshato olunye, abantu abafane bafune ukwahlula iiasethi zabo okwesibini.

Oku kuthandabuza kudityaniswa nengqondo yokuba izinto zingcono kwenye indawo.


Ifilosofi, kunye nokuthandabuza kwakho ukuzibophelela ngokupheleleyo, kunokuba kukuwa kwento enokuba lelinye ithuba elonwabisayo eluthandweni. Tsibela inqanawa ngokukhawuleza okukhulu xa kuhamba ubunzima, kwaye unokufumana kumjikelo ombi oya kuhlala uphinda-phinda.

Xa ufumanisa ukuba ucinga ngomtshato kwakhona, cinga ngawo. Kwaye xa ixesha lilungile, lungela ukuzibophelela ngokupheleleyo. Ziphephe ezi zinto iingxaki zomtshato wesibini eziqhelekileyo ngokwenza ukuba uqiniseke ngokwenene kwaye ukulungele ngokupheleleyo ukutshata kwakhona.

3. Imicimbi kusapho oludibeneyo

Xa izibini zinabantwana ngenxa yomtshato wangaphambili, kunokuba nzima. Ngamanye amaxesha, elinye icala losapho linokuphuhlisa imiba yokunyaniseka kwaye linokuphelisa ukungqubana kwabo.

Oku kungathatha umthwalo emtshatweni. Ngesi sizathu, ukuba uza kungena kumtshato omtsha kwaye sele uza kuba yinxalenye yosapho olutsha, zilungiselele ukuthatha umceli mngeni wohlengahlengiso kunye nokuba ngumzali.

4. Ukucinga kwabantwana njengeeankile zomtshato

Uninzi lwexesha, izibini zingena kumtshato wesibini xa sele bebadala. Ngenxa yoko, abantwana abasayi kuza kubalo kwakhona.

Ngaphandle kokubonakaliswa komzimba wabo, ezinye izibini zinokuziva ngathi zincinci kusapho. Kwelinye icala, banokuziva bengenamdla wokuzibophelela ekugcineni usapho lwabo lwababini luhleli.

Kodwa yazi oku. Abantwana abayiyo inkcazo yokuba nosapho.

Ukuba ufuna umtshato wakho wesibini usebenze, kwaye ukuba ulithanda ngokwaneleyo iqabane lakho, kuya kufuneka ubeke umzamo wokuba kunye. Ngenxa yokuba ungasenakuba nabantwana akusathethi ukuba awungekhe ube lusapho.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

5. Imiba yetrust esekwe kwinkululeko

Uluvo lokuzimela yinto elungileyo. Kwaye kubantu abaninzi kwezi ntsuku, bazimele ngakumbi kunangaphambili. Inemveliso, kwaye iluncedo. Kodwa ukuzimela geqe, apho unotyekelo lokungabathembi abanye, kunokuba yingozi emtshatweni wakho.

Ukuzibophelela ekutshateni nomntu omnye konke kungokubetha ibhalansi. Konke malunga nokwenza isivumelwano kunye neqabane lakho. Kwaye ukuba awukwazi ukuyenza loo nto, inokuthintela wena neqabane lakho elitsha ekubeni nihlangane.

Ukuba nobabini ninabantu abazimeleyo, kufuneka nithathe ixesha ukuvumelana nokukhulisa ulungelelwaniso phakathi kokuxhomekeka nokuzimela emtshatweni. Lazi ixesha lokuthembela kwaye uzityand 'igila kwiqabane lakho, kwaye wazi ukuba unganikezela nini ngenkxaso kwaye ulilitye.

Ukuzimela kakhulu kwaye nina nobabini ninokuphela niziva ngathi nihlala kunye kunokuba nibe sisibini esitshatileyo.

Isimo sakho sengqondo malunga nemicimbi yoqhawulo mtshato

Isimo sengqondo somntu kunye nembono ngokubanzi kutshintsho loqhawulo mtshato emva kokuba beye badlula kwakanye. Xa uqala ukucinga, "Ndiyenzile le nto kanye kwaye ndasinda," inokuluguqula uqhawulo mtshato lube luhlobo lwangaphandle.

Uqala ukuyijonga njengendlela elula yokuphuma ukuba unayo ejongene neengxaki zomtshato wesibini okanye iimeko ocinga ukuba azinakoyiswa. Ngapha koko, ukuba kunokwenzeka ukuba uqhawule umtshato okwesithathu, unokulindela ukuba kwenzeka kungekudala okanye kamva.

Ukuba uqhawulo-mtshato luziva lungeyondlela embi kuwe, lunokukuqinisekisa ukuba ungabeki mgudu ungakanani kulondolozo, ekugcineni nasekuzinikeleni emtshatweni wakho.

Xa izinto ziba mbi, impendulo kwangoko kukushiya inqanawa endaweni yokuhlala phantsi kunye neqabane lakho nithethe ngeengxaki zomtshato wesibini.

Ukugcina umtshato kuthatha umsebenzi onzima, ukuthanda okunamandla, ukuzimisela, kunye nokuzinikezela okunzulu ukoyisa iingxaki zomtshato wesibini ezinokuza.

Sukuyithatha indlela yoqhawulo mtshato ngaphandle kokuba kunyanzelekile. (Kwaye ke, sithetha xa umtshato wakho usongela ubomi, kwaye ufuna amagqwetha afanelekileyo woqhawulo mtshato ukuba akuncede.).

Uhlale ngokuqhawula umtshato kube kanye. Ngoku lixesha lokwenza ukuba umtshato wesibini usebenze.