Umxholo
- 1. Yiba sisibini esonwabileyo
- 2. Yenza ixesha
- 3. Yiba nobuchule kwigumbi lokulala
- Yandisa ixesha lokuncanca
- 5. Mamela umculo kunye nomdaniso njengesibini
- 6. Khawuleza umamele
Imitshato engabelani ngesondo yayiqhele ukuba yindlela yokulawula ubungakanani bosapho, kodwa ngoku akukho sini okanye ukuhlala kumtshato ongabelani ngesondo kubonisa imiba enzulu kubudlelwane.
Ukungabelani ngesondo emtshatweni akuthathwa njengeyona nto iphambili kwabaninzi. Kukho izibini ezihlala kwimitshato engabelani ngesondo iminyaka kwaye bonwabile. Kodwa, kukho abanye abajamelana nobunzima bokujamelana nomtshato ongabelani ngesondo. Nje ukuba isondo siwushiye umtshato, ngokukhawuleza uqhawulo-mtshato lulandela uninzi.
Kungenxa yokuba ukujongana nomtshato ongabelani ngesondo kubuhlungu kakhulu. Amaqabane asilelayo ukufumana isisombululo, jonga iindlela zokonwaba emtshatweni ongabelani ngesondo. Kukho abanye abambalwa abaphethukela kwiingcebiso zomtshato ngaphandle kwesondo kwiingcali ukusombulula iingxaki zabo.
Ngoku, esona sizathu siphambili kukuziva ungonwabanga kwaye unqamko lubangelwa kukungabikho kolwalamano olusondeleyo. Endaweni yokuthi, "Ayinakuze yenzeke kuthi leyo", yenza izinto ngokuzimisela kwaye uthathe amanyathelo okuphepha ukuzifumana kumtshato ongabelani ngesondo.
Ukwenza oko kulula kakhulu kwaye kuya kuthintela iingxaki ezingeyomfuneko phantsi komgca. Zonke iindawo zomtshato zifuna ingqwalaselo kwaye kukuwe neqabane lakho ukuba ninike ingqalelo.
Ujongana njani nomtshato ongabelani ngesondo?
Ezi ngcebiso zilandelayo ziya kukunceda uqonde ukuba ungajongana njani nomtshato ongabelani ngesondo ukuba uqhawulo mtshato ayisosisombululo kule ngxaki.
Ukufunda okuhambelana: Izizathu ezi-5 zokutshata ngaphandle kwesondo
1. Yiba sisibini esonwabileyo
Enye indlela yokuphepha umtshato ngaphandle kwesondo kukugcina umtshato wonwabile. Uninzi lwezibini ezitshatileyo ngaphandle kwemitshato azonwabanga yimeko yazo kwaye kuyinyani ukuba izibini ezonwabileyo zinolwabelana ngesondo ngakumbi. Ukugcina ulonwabo luvakala kulula ngokwaneleyo, kodwa kwabo bafuna ulwazi oluthe kratya malunga nendlela, nantsi iyahamba.
- Okokuqala, bobabini kufuneka bazibophelele ukuba bangaze bayeke ukusebenza kubudlelwane. Imigudu emincinci apha naphaya rhoqo yenza okuhle kakhulu.
- Okwesibini, chitha ixesha elifanelekileyo kunye. Ukwenza njalo kunika ithuba lokuchukumisa isiseko kunye nokusebenza kwiqhina lomtshato. Ngexesha elifanelekileyo, yinyuse inotshi. Endaweni yokuhlala esofeni ubukele umabonwakude, thatha inxaxheba kwizinto ezikhuthaza incoko.
- Okwesithathu, qonda ukubaluleka komgama. Izibini kufuneka zifumane ibhalansi efanelekileyo yexesha kunye nendawo. Wonke umntu uyayidinga indawo yakhe kuba akukho mntu ufuna ukuchitha yonke imizuzwana yokuvuka nomntu. Sonke sifuna ixesha lokwenza imisebenzi yethu. Umgama nje owaneleyo wenza ukuba intliziyo ikhule ithande.
- Okokugqibela, yenza intlonipho yinxalenye enkulu yomtshato. Awuyi kuhlala uvana kwaye awusoloko uvumelana, kodwa iyantlukwano ayizizo izizathu zokungahloniphi.
2. Yenza ixesha
Amaqabane nawo afuna ukwenza ixesha lokusondelelana. Ewe isondo kufuneka sizenzekele, kodwa uninzi luphila ubomi obuxakekileyo obufuna ucwangciso oluncinci.
Ukusondelelana kunokuba mnandi nokuba kuyacwangciswa okanye akunjalo. Kule meko, ulindelo ngowona mlingane wakho usenyongweni. Ukutshintshana iicatshulwa ezimbalwa ze-flirty okanye ii-imeyile kulo lonke usuku ukwakha ulonwabo ngokuhlwa okuzayo ngumbono omkhulu. Amanqaku ayimfihlo ayasebenza ngokunjalo.
Ukugcina ilangatye likhanyisile kwaye lishushu ngakumbi kunangaphambili kufuna enye ingcinga.
Funda ngokugqithisileyo:Isondo Imidlalo eshushu kufuneka uzame ngokuhlwanje
3. Yiba nobuchule kwigumbi lokulala
Enye yeendlela ezilungileyo zokuphucula umtshato ongabelani ngesondo kukuzama iindlela ezahlukeneyo zokuyila kunye nemidlalo yokudlala ukuze ucolile igumbi lakho lokulala.
Indlela entle yokwenza oku kukuvuma ukwenza into entsha nenomdla kwinyanga nganye okanye njalo. Ayaneli kunika izibini into ekufuneka zijonge phambili kuyo, kodwa ivumela omabini amaqela ukuba aqhubeke nokuphonononga isini sabo kunye nomntu ongcono, amaqabane abo.
Kulungiselelwe abo bangonwabi ukuphuma kwindawo abathuthuzelekileyo kuyo, banciphise nakuphi na ukungonwabi ngokuncokola kwangaphambili. Ukwenza njalo kuya kwenza ukuba omabini amaqela azive ekhuselekile.
Wonke umntu unento entsha angathanda ukuyizama okanye intelekelelo abafuna ukuyiphila, ke thetha neqabane lakho ukuze uqiniseke ukuba yinto abanokuziva bekhululekile ukuyenza kwaye ke uzame.
Ukuyilwa kwegumbi lokulala kuya kwenza izibini zibone isondo ngokukhanya okutsha kraca kwaye zinike abantu bobabini ithuba lokufumana izinto ezintsha abazithandayo. Ukwenza izinto kunye nabanye kuya kukhulisa ubudlelwane obukhokelela kwisini esingcono.
Xa ixesha lokulala lilinye ngaphandle kwamaxesha amnandi, awuyi kuzifumana kumtshato ongabelani ngesondo.
Thatha imibuzo: Imibuzo yokuhambelana ngokwesondo
Izimvo ezingakumbi zokuphucula ukusondelelana
Ukujongana nomtshato ongabelani ngesondo akukho nzima njengoko ucinga. Kwababini abatshatileyo ngaphandle kwemitshato okanye abo baphawula ukuba umlilo uyacima, zininzi iindlela zokuphucula ukusondelelana emtshatweni.
Yandisa ixesha lokuncanca
Njengoko sonke sisazi, xa usangana nomntu kusondele kakhulu kwaye usondelelene ke ngenxa yoko ukubamba ngaphezulu kuya kuphucula ukusondelelana ngokusondeza abatshatileyo. Njengokuba usuku luphela kwaye nobabini nilele ebhedini okanye niziphumlele esofeni, gonani endaweni yokufunda incwadi okanye ngokuchwetheza ikhompyuter yakho.
Cuddling ikhupha i-oxytocin kwingqondo, eyonyusa ulonwabo kunye nokuba sempilweni.
5. Mamela umculo kunye nomdaniso njengesibini
Ukusondela kunye nokuhamba ngokuvumelanisa kuphucula ubudlelwane obusondeleyo. Nokuba ungabadanisi abalungileyo okanye hayi, yithathe kancinci kwaye uyonwabele. Yenzani oku ngokuzenzekelayo xa ninobabini.
Le ntshukumo ibophelelwe kukudala inkumbulo emnandi kunye neyokwenyama.
Ukufunda okuhambelana: Ukutshata ngaphandle kwesondo kuMyeni-Kwenzeka Ntoni Ngoku?
6. Khawuleza umamele
Ngexesha lokuzilolonga, bobabini abantu banikwa ithuba lokuvakalisa izimvo zabo malunga nantoni na ngelixa omnye umntu emamele engakhange athethe.
Eli xesha linokusetyenziselwa ukukhupha malunga nomhla wakho, bonisa into ephazamisayo kubudlelwane, okanye wabelane nje ngento ebisengqondweni yakho.
Nje ukuba kwenziwe umntu omnye, tshintsha.
Eli linqanaba lokuthintela ngokuchasene nawo nawuphi na umtshato ongabelani ngesondo kuba ukhuthaza unxibelelwano olomeleleyo lweemvakalelo olwenza ukuba kube lula ukunxibelelana ngokwasemzimbeni. Njengoko iqabane lakho lithetha, phulaphula. Usenokusebenzisa eli xesha ukubonisa oko bakudingayo kuwe kwaye nawe uya kuba nethuba lokwenza okufanayo.
Nangona kukho izibini ezihlala emtshatweni ongabelani ngesondo ayisiyiyo indlela kodwa kukunyanzelwa. Oko kunokuba ngenxa yengxaki yempilo. Kodwa nangona kunjalo, banokusebenzisa ezi ngcebiso ukomeleza uthando kunye nolwalamano kubudlelwane babo. Kukho iindlela zokufezekisa ukwaneliseka ngokwesondo ngaphandle kokuzibandakanya kwisenzo.
Ukufunda okuhambelana: Zimbalwa iingcebiso eziSebenzayo malunga nendlela yokuLungisa uMtshato ongabelani ngesondo