Ukwahlukana Kunokunceda Njani Ekusindiseni Umtshato

Umbhali: Laura McKinney
Umhla Wokudalwa: 3 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Ukwahlukana Kunokunceda Njani Ekusindiseni Umtshato - I-Psychology
Ukwahlukana Kunokunceda Njani Ekusindiseni Umtshato - I-Psychology

Umxholo

Ukungakhathali kunye nokukruquka emtshatweni kukhokelela kwinzondo kunye nokungabikho koxabiso phakathi kwabantu abatshatileyo.

Ukutshata ixesha elide, uyaliqonda iqabane lakho ngcono kunaye nabani na kwaye uqonde nenqanaba lakhe lokuzibophelela emtshatweni.

Nangona kunjalo, ukulazi kakuhle iqabane lakho akuthethi ukuba nisibini esonwabileyo emtshatweni.

Uya kumangaliswa kukwazi ukuba zingaphi izibini ezithanda ukuhlala kunye nokuba azoneliseki kubudlelwane babo bomtshato ukuphepha ukwahlukana.

Ngaba ukwahlukana kungawusindisa umtshato

Ngaba ukwahlukana kuyasebenza ukugcina umtshato? Enye indlela yokuphendula lo mbuzo iya kuba ngu-ewe, kodwa kuphela xa iimeko zilungile.

Ukwahlukana komtshato yinkqubo apho amaqabane ayeka ukuhlala kunye ngaphandle kokuqhawula umtshato.


Uluvo ngokubanzi emva ukwahlukana umtshato kukuba ivumela izibini ukuvavanya iimfuno zabo kwaye ufuna ngokwemiqathango ubudlelwane babo ngelixa ukuhlala ngokwahlukana.

Nokuba ukwahlukana komtshato kunganceda okanye ukuchitha umtshato kuxhomekeke kwezi zinto zilandelayo:

  • Izizathu zokwahlukana
  • Amandla okuphatha ukungabikho kweqabane- inokuba sisiqabu.
  • Ukuzimisela kunye nokuzibophelela kubo bobabini amaqabane ukugcina umtshato.
  • Ubude bokwahlukana.

Vavanya imeko yakho eyodwa

Imfuneko ebalulekileyo ngaphambi kokucinga ngokwahlula okanye ukuqaphela ukwahlukana kufuneka kuvavanye imeko yakho kwaye uvavanye ukuba ukwahlukana kwesilingo kunokuba kulunge kangakanani kubudlelwane bakho.

Ukuba uziva ngathi ungazisombulula iingxaki usebenzisa abacebisi okanye abahlobo abasondeleyo, ukwahlukana komtshato kubaluleke kakhulu ekudaleni indawo yokuphilisa nokuxolelana.


Ukuba uneeyantlukwano ezingenakulungiswa, ukwahlukana komtshato kuvumela omabini amaqela ukuba abandakanye ukucinga kunye nokukhangela komphefumlo ukuze ufumane ukuqonda ngomtshato.

Xa wohlukana neqabane, kufuneka uvumelane kwaye ube neenjongo ekwabelwana ngazo kumaxesha kunye neenzame ozilindeleyo omnye nomnye ekubuyiseleni umtshato wakho.

Umzekelo, xa nizahlukana ngezizathu zokungathembeki, ukwahlukana kuyavakala. Esi sithuba sivumela isibini ukuba sivavanye ubunyani bokungafaneleki kobudlelwane, sinike igumbi lokuzama ukubuyisela umtshato.

Ukufezekiswa kuyayithambisa intliziyo ukuba ifune ukuxolelwa kunye nokuzibandakanya kwintetho evuthiweyo yomtshato owonwabisayo.

Ngaba ukungabikho kwakho kudala isizungu kwiqabane lakho okanye isiqabu okanye inkululeko?

Ukuhlala kude kuninika nobabini indawo yokuxabisa indima kunye nobukho beqabane lakho kusapho nakwimanyano. Oku, kukhulisa amathuba oxolelwaniso emva kokwahlukana.

Ukuba ukhululekile ngayo, ukwahlukana akunakukwazi ukuwugcina umtshato, kodwa ukuba nobabini niziva ngathi nizahlule, oko kuphucula intando yendalo yokuqinisa umtshato.


Ngapha koko, emva kokwahlukana, uphulukene kwaye uyabuxabisa ubukho babo ebomini bakho, komeleza umanyano.

Akukho mntu uya kunqwenela ukuya kubunzima obufanayo xa ejongene nawo nawuphi na umcimbi emtshatweni emva kokwahlukana; kukho ubabalo lokuyisombulula phambi kokuba inyukele kwinqanaba lokumka.

Khumbula, umjikelo wokwahlukana emtshatweni ekugqibeleni uya kukhokelela kuqhawulo mtshato, nokuba leliphi ixesha.

Jonga kwakhona:

Ukwahlukana kungawunceda njani umtshato

Ukwahlukana kunokuba kubalulekile ukunceda umtshato kuphela xa kukho ukuzibophelela kubo bobabini ababandakanyekayo ukuze baqhubeke nomanyano.

Ngaba unyanzelekile kuzo zonke iiseshoni zokunika iingcebiso? Ngaba iindlela zakho zonxibelelwano zivulelekile kweli xesha linzima?

Ngamaxesha athile, ngaba uyaphoswa omnye ngumhla xa ngosuku okanye ezimbini kungakhange kubekho nalinye iqela elenza iinzame zokwazi intlalontle yeqabane? Ngaba nisengabahlobo, nkqu nakubomi obahlukeneyo?

Zonke ezi zizalathi zexabiso lokwahlukana emtshatweni.

Ukwahlukana komtshato okuthatha ixesha elingaphezu kweenyanga ezintandathu kuya kukhokelela kuqhawulo mtshato ngaphandle kokuba kukho imiba engunobangela efuna ixesha lokuyisombulula.

Ukwahlukana ixesha elide emtshatweni kuvumela izibini ukuba zihlale zikhululekile kubomi bazo obahlukeneyo; kuza nokuzibophelela okutsha, izihlobo, imisebenzi ekhokelela kukungakhathali ekusindiseni umtshato.

Eli lixesha lokuzifumanisa ngoku unalo lonke ixesha kuwe, ukudibanisa umzamo woxolelwaniso.

Ewe ukwahlukana komtshato kukunika ixesha kunye nendawo, kodwa iinzame zokwenza ukuba usebenze kufuneka ziqale kwangoko. Xa kukho inkqubela phambili, akusayi kubakho mnqweno wokuqala ubudlelwane obutsha kuba kukho ithemba lokuxolelanisa umtshato.

Imigaqo yokwahlukana emtshatweni

Khumbula ukuba ukwahlukana ayilonyathelo elingenamkhethe ogqiba kwelokuba ulithathe ngenye imini kuba utyhafile yindlela ohamba ngayo umtshato wakho.

Ukuze umtshato wahlukane neziqhamo, kufuneka ubeke imithetho ethile ukuze uqiniseke ukuba awulahlekani ngexesha enikude ngalo.

Nazi izinto ezintlanu ezibalulekileyo ekufuneka zikhethwe ngexesha lokwahlukana komtshato:

  • Cwangcisa imida: Ukubeka imida ecacileyo kubalulekile ekwakheni ukuthembana phakathi kwamaqabane ngexesha nasemva kokwahlukana.
  • Inqanaba lokusondelana: Kuya kufuneka uthathe isigqibo sokuba uza kuhlala usondelelene neqabane lakho.
  • Cwangcisa uxanduva lwezezimali: Kufuneka kubekho amalungiselelo acacileyo ngexesha lokwahlula malunga nokuba kwenzeka ntoni kwiiasethi, imali, iimali, amatyala ngexesha lokwahlukana.
  • Ixesha lokwahlukana: Inkqubo yokwahlukana kufuneka ibe nexesha elithile eliqhotyoshelweyo kuyo ukuze eyona njongo yokwahlula iphunyezwe- ukuthatha isigqibo malunga nezinto eziza kwenziwa emtshatweni, mhlawumbi ukuphela okanye ukuqhubeka.
  • Nxibelelana neqabane lakho ngokufanelekileyo: Unxibelelwano oluzinzileyo nolusebenzayo licandelo elibalulekileyo elimisela umgangatho wolwalamano. Kodwa ukunxibelelana neqabane lakho ngexesha lokwahlukana kubalulekile ngokunjalo.

Izinto eziluncedo ngokwahlukana komtshato

  • Ukubonelela ngemeko yokufumanisa kwakhona imiba emitsha yobomi bomtshato evumela izibini ukuba zibe nesiqalo esitsha kubudlelwane
  • Inika amaqabane indawo kunye nexesha lokuxabisa ubukho, iinzame, kunye noxanduva lwabo bobabini abalingane kwiziko labo lomtshato.
  • Abantu abatshatileyo banayo yonke inkululeko yokuzihlola, bajongane nemicimbi yeemvakalelo ngaphandle kokuphazanyiswa liqabane, kwaye ekugqibeleni basebenze kubuthathaka babo obulungele ukudibana komtshato.
  • Abantu abatshatileyo banexesha lokuphilisa nokuxolela amaqabane abo, kufanelekile ukuba bajongane neeseshoni zoxolelwaniso kunye nengqondo ecacileyo ngaphandle kwemicimbi yokungcatsha, ukungathembani, okanye inzondo.

Akukho siqinisekiso somtshato obuyiselweyo emva kokwahlukana kangangoko unokuba nokwahluka okufanayo emtshatweni okukhokelela kukungavisisani.

Njengokuba nisahlukana, nika iqabane lakho igumbi lokuqonda iimvakalelo zakho kwaye uza nenjongo kwicala lokwahlukana.

Imvumelwano yomtshato ivumela ukuqiqa, ukuqonda, kunye nokukhula njengeentsika eziphambili zokukhokela ukwahlukana kumtshato obuyiselweyo onobomi obonelisayo.

Funda ngokugqithisileyo: Isikhokelo samanyathelo ama-6 malunga nendlela yokuLungisa kunye nokuGcina uMtshato oPhukileyo

Abantu abatshatileyo abaphumeleleyo ngokwahlukana emtshatweni bayavuma ukuba lelona xesha libuhlungu kodwa linomvuzo. Uloyiko lokungaqiniseki luvumela i-intuition yakho ukuba ikulungele ukomelela kunye nobuthathaka beqabane lakho.