Umxholo
- I-PCOS ibuchaphazela njani ubudlelwane bakho
- Izizathu ezibangela iingxaki zomtshato wePCOS
- Ungalixhasa njani iqabane lakho ngee-pcos
- Unxibelelwano ngundoqo
I-Polycycstic Ovary Syndrome (i-PCOS) yinto exhaphakileyo kodwa ayaziwa kakhulu phakathi kwabafazi. I-PCOS yimeko engapheliyo yehomoni enokuthi ichaphazele ukukwazi ukukhulelwa komfazi, ibangele induna, iinwele ezingafunekiyo okanye ukuzuza ubunzima, yenza amaxesha angaqhelekanga kwaye kunokwandisa amathuba akhe kwezinye iingxaki zempilo ezinje ngeswekile okanye uxinzelelo lwegazi.
Ukuba iqabane lakho lisandula ukufumanisa ukuba une-PCOS, usenokuzibuza, ukuba kuthetha ntoni oku emtshatweni wakho, ukuba isifo se-PCOS sichaphazela njani umtshato wakho kunye nendlela onokubaxhasa ngayo kunye nokubanceda baphumelele ngaphandle kwale meko.
I-PCOS ibuchaphazela njani ubudlelwane bakho
Okokuqala, i-PCOS ayisosigwebo sentambo!
Abasetyhini abaninzi abane-PCOS baphila bonwabile kwaye banelisekile, banabantwana abasempilweni kunye nentsebenziswano emangalisayo.
Xa bebuzwa, benza njani, bahlala bephendula bakunike izizathu ezibini-
- Ndithathe isigqibo sokuba iPCOS ayizukundithoba. Ndiyilawula imeko yam ngokukuko, ndisebenzise indlela yokuphila esempilweni kwaye ndibonana nogqirha wam rhoqo ukujongana neempawu kunye nengcambu yesimo sam ”.
- "Ndithetha ngokuphandle neqabane lam malunga nemeko yam, ndiziva ndithandwa kwaye ndixhaswa kubudlelwane bam".
Kwakhona, ukubuyela kumbuzo wokugqibela, ukuba isifo se-pcos sichaphazela njani umtshato wakho, kunokuthiwa imiba yobudlelwane be-PCOS mininzi. Kungenxa yokuba iimpawu ze-PCOS zihlala zikhokelela kwiimpawu ezichaphazela iqabane lakho kungekuphela emzimbeni, kodwa nasengqondweni.
Izizathu ezibangela iingxaki zomtshato wePCOS
Iinwele zomzimba ezingafunekiyo (hirsutism) kunye nokuzuza ubunzima zinokuchaphazela ukuzithemba kwabo kwaye ngamanye amaxesha zikhokelele kuxinzelelo, uxinzelelo okanye iingxaki ngokusondelelana.
Kungaba nzima ngakumbi kwabasetyhini abane-PCOS ukukhulelwa, nto leyo ebangela iintlungu kubafazi, abangakwaziyo ukulinda ukuba ngoomama okanye ukuqala usapho. '
Ungalixhasa njani iqabane lakho ngee-pcos
Xa iqabane lakho lifunyaniswa ukuba line-PCOS, usenokuzibuza ukuba isifo ekuchaphazeni ipcos siwuchaphazela njani umtshato wakho kunye nento onokuyenza ukuwaxhasa.
Nazi iziphakamiso ezimbalwa zokuqalisa -
- Yazi ngakumbi nge-PCOS-Funda malunga ne-PCOS kwaye uthathe umdla kwimpilo yakhe njengoko eziqhelanisa nobomi nale meko. Funda malunga neempawu kunye nokhetho kunyango, ukuze ube nokubakho kuye xa kufuneka enze izigqibo malunga nonyango, amayeza, izongezo kunye nokunye.
- Guqula indlela ophila ngayo ukuze uhlangabezane neemfuno zakhe-Iqabane lakho lisenokucelwa ukuba lenze utshintsho kwindlela yokuphila, nisebenze ngakumbi, nitye ngokwasempilweni. Uya kuxabisa, ukuba wenza olo tshintsho kwindlela yokuphila kunye naye.
- Nika ixesha-Endaweni yokuxhalaba ukuba isifo sepcos siwuchaphazela njani umtshato wakho, qalisa ukukhathazeka malunga nokuphila kweqabane lakho. Emva kwayo yonke loo nto, i-PCOS ichaphazela amanqanaba ehomoni yomlingane wakho, enokubangela ukuba bacaphuke ngamanye amaxesha. Zama ukuwaqonda kwaye ubanike ixesha, njengoko ngokuthe ngcembe besiya bahlangabezana nemeko yabo engapheliyo.
- Yiba nokuqonda kunye nesineke- Ukusondelelana kunokuba ngumcimbi kwizibini ezisebenza ngePCOS. Iimpawu ezifana nokuzuza ubunzima, amabala okanye iinwele zomzimba ezingafunekiyo zihlala zichaphazela ukuzithemba kowasetyhini, ezinokumenza azive engathandeki kwaye engathandeki. Yiba nomonde, uqonde kwaye uqiniseke ukuba uyazi ukuba uyamthanda nokuba ungathini.
- Musa ukutyhola iqabane lakho- ukungabikho kwenzala okunxulumene ne-PCOS kunokuba ngumzabalazo omkhulu kwizibini ezijonge ukuqala usapho. Yazi, ukuba baninzi abantu basetyhini abane-PCOS, abanabantwana kwaye kunokuthatha nje ixesha elincinci kuwe. Qiniseka ukuba ungamsoli umntu otshate naye kwaye ubone umcebisi, ukuba ngaba ucinga ukuba ingxaki iba nkulu kakhulu ukuba ungayisingatha ngokwakho.
Unxibelelwano ngundoqo
Ukuba iqabane lakho lisandula ukufumanisa ukuba une-PCOS, zininzi izinto onokuzenza ukumxhasa. Abasetyhini abaninzi bayilawula ngempumelelo le meko ingapheliyo, banobudlelwane obukhulayo kwaye baphile ubomi obusempilweni kunye nokonwaba.
Ungatyhafi! Yeka ukuzibuza ukuba isifo se-PCOS siwuchaphazela njani umtshato wakho? Endaweni yoku, thetha ngokukhululekileyo neqabane lakho, wabelane ngamathemba akho kunye nokukhathazeka kunye.
Uqinisekile ukufumana indlela yokuhamba kule meko intsha kunye. Kwaye ukuba ufuna uncedo apha endleleni, musa ukoyika ukufumana uncedo lobungcali kumcebisi.