Umxholo
- 1. Ukonyusa iimvakalelo zokuziva unomdla kwinto yakho ebalulekileyo
- 2. Ii-Endorphins zikwenza uzive ulungile
- 3. Ixesha lomgangatho
- 4. Ukunika into onokuthetha ngayo
- 5. Kunciphisa uxinzelelo
- 6. Ukunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo
- 7. Zifezekiseni iinjongo kunye
Sonke siyayazi indlela olunge ngayo umthambo phantse kuzo zonke iinkalo zobomi bethu. Ikhulisa impilo yengqondo, iphucula ukukhuselwa komzimba, inceda ekucoleni ukutya, kwaye inyuse umgangatho wokulala. Kodwa ngaba wakhe wazibuza ukuba ukwenza umthambo kunye kuya kubuphucula njani ubudlelwane bakho?
Ukuzivocavoca kunye neqabane lakho kunokuphucula kakhulu ubudlelwane bakho ngeendlela ezahlukeneyo. Nantsi ungaxhamla njani ekusebenzeni neqabane lakho:
1. Ukonyusa iimvakalelo zokuziva unomdla kwinto yakho ebalulekileyo
Xa usenza izinto ozithandayo kunye neqabane lakho, uyonwabele ubudlelwane bakho naloo mntu nangakumbi. Oku kwenzeka ngamandla ombutho.
Iyafana nendlela yokuba nomntu ophethe ikomityi yekofu eshushu ngelixa uthetha nawe uya kuthi uzenze uzive ngathi ungumntu ofudumeleyo.
Ngokufanayo, ukunqwala intloko ngelixa umntu ethetha nawe kuya kubenza bazive ngathi ukwiphepha elinye nabo.
2. Ii-Endorphins zikwenza uzive ulungile
Ukuzilolonga kubangela ukukhutshwa kwee-endorphins. Ii-Endorphins zikhutshwa ngexesha lokuzilolonga ngenxa yezizathu ezibini eziphambili.
Okokuqala, basebenza njengabatyali bendalo ukunciphisa iintlungu zokuqonda. Ukukhutshwa kwee-endorphins kwakuyimfuneko ukuze siphile kwiintsuku zethu zangaphambili kuba iintlungu ezincitshisiweyo zingasinceda ukuba sibalekele irhamncwa okanye sibambe ixhoba esasileqa lona.
Okwesibini, ii-endorphins ziphakamisa imo yokuvuselela i-hormone dopamine yolonwabo. I-Dopamine, eyaziwa njengehormone yomvuzo, isenza sizive kamnandi malunga nomsebenzi othile. Ikwakhuthaza nokufunda.
Ukuba besikwimeko apho kufuneka sizibhokoxe, ingqondo kuya kufuneka ifunde malunga noko kwenzekileyo ukuze senze izigqibo ezikrelekrele kwixesha elizayo.
Ukwanda kokufunda ngexesha lokuzilolonga kusikhumbuze ukuba zeziphi iindawo ekufuneka sijonge kuzo amarhamncwa okanye apho sifumene khona isidlo sethu sokugqibela.
Ibali elide elifutshane, ii-endorphins zikwenza uzive ulungile. Xa uziva ulungile ngelixa usenza into kunye nezinye zethu ezibalulekileyo, unxulumana neemvakalelo ezilungileyo kunye nabo.
Ukuzilolonga rhoqo neqabane lakho kuya kukunceda ukuba uyonwabele inkampani yakho rhoqo. Uya kuqaphela ukuba ukusondela kubo kuya kukwenza uzive ulungile.
3. Ixesha lomgangatho
Esona sizathu siphambili sokuba ubudlelwane busilele, emva konxibelelwano gwenxa, kukusilela kwexesha elisemgangathweni elichithwa kunye.
Njengoko iinjongo zethu eziphambili zitshintsha ukusuka ekuthandaneni neqabane ukuya kubazali abakhulileyo okanye ekusebenzeni ukubonelela usapho, kuba lula kakhulu ukulibala uthando lwethu lokuqala.
Inkqubo ye- Izibonelelo zokwenza umsebenzi njengesibini kwiseshoni yakho yemithambo yemihla ngemihla qinisekisa ukuba uchitha ixesha uledwa kunye naloo mntu.
4. Ukunika into onokuthetha ngayo
Ukuqonda kunye nokubaluleka ngamacandelo amabini abalulekileyo kwincoko ebalulekileyo, enentsingiselo. Ekuqaleni, ezi zinto zimbini kulula ukuhlangana nazo kubudlelwane obutsha.
Omabini la maqela anomdla wokwazi amaqabane abo. Inxalenye enkulu yencoko ijolise kwiinjongo zabanye-into abantu abanomdla kuyo bobabini.
Njengokuba buqhubeka ubomi, uJohn usenokuthetha kakhulu malunga neprojekthi yakhe entsha emsebenzini, ngelixa uJane efuna ukuxoxa ngezinto ezitshintshayo ekuhlaleni emsebenzini wakhe ngoku abaqeqeshi abatsha bajoyine iqela.
Ngaphandle komxholo owaneleyo okanye ukubaluleka, bobabini uJohn noJane banokuphulukana nomdla kubomi bomsebenzi wangoku. Nokuba abayenzi loo nto, kuninzi kakhulu ongathetha ngomsebenzi wakho ngaphambi kokuba uphinde uphindaphinde.
UJohn noJane badinga into yokuthetha ngayo ebandakanya bobabini- into ebandakanyekileyo kubo bobabini.
Ukuqala umzila omtsha wokuzilolonga kunye kuyakwenza ukuba uJohn noJane basondelelane kuba uJohn uya kufunda ukuxabisa ukuba uJane akancami ngelixa uJane eza kubona ukuba uJohn womelele kunendlela akhangeleka ngayo.
5. Kunciphisa uxinzelelo
Ndiyakholelwa ukuba ubudlelwane obungenakho ukungqubana abukho ubudlelwane bokwenyani. Ndithetha ukuthini? Ukusondela komntu, kokukhona uya kufumana iindawo apho kufuneka ulalanise.
Asinguye wonke umntu ofanayo, kwaye iyantlukwano kwimigaqo ethile inokubangela uxinzelelo. Oku kunokubandakanya ukuba yeyiphi indlela oza kuyithatha xa ukhulisa abantwana, uyisebenzisa njani imali eyongezelelweyo, okanye ukuba injani indlu.
Ukuthomalalisa iintlungu, ukonyusa imood, kunye nokunyusa amandla e-endorphins kuya kunceda izibini zize kwisisombululo ngokukhawuleza.
Iingxaki ziya kubonakala zingathandeki, iimvakalelo ezingalunganga ziya kunyibilika kwaye kuya kuba lula kuwo omabini amacala ukuba aqonde indlela elithatha ngayo elinye icala.
Ukunyusa amandla kunye nokunciphisa uxinzelelo ekusebenzeni kubalulekile kubalulekile Isizathu sokuba kutheni izibini kufuneka zibile kunye.
6. Ukunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo
Esinye isizathu esibalulekileyo sokuba umthambo unciphise nakuphi na ukungavisisani phakathi kwaba bantu babini kungenxa yempembelelo yayo eyahlukileyo kwi-cortisol. ICortisol, eyaziwa njengehormone yoxinzelelo, ikhutshwa xa ingqondo ibona ubunzima okanye ingozi.
Enye yeendima zayo eziphambili kukuphambili komzimba ukonyusa imveliso ukuphuma kwisisongelo okanye ukujongana nemeko ekuyo ngoku. Xa kukhutshwa i-cortisol, kodwa umthambo awulandeli, umzimba uthatha ukuba isoyikiso isesandleni kwaye igcina umzimba ulungele ukuzilolonga.
Yiyo le nto ibangela amaqhina kwimisipha yangasemva okanye entloko kuxinzelelo oluninzi. Ukuzilolonga kunceda ekulawuleni amanqanaba e-cortisol kuba uxelela umzimba ngokungathanga ngqo ukuba imeko sele kujongwene nayo, kwaye umzimba ungabuyela kwimeko yawo yendalo, ukhululekile.
Yiyo loo nto ukuzilolonga kukhulula uxinzelelo.
Ukuzilolonga kunye kunokunciphisa ukungavisisani okukhoyo phakathi kwabantu ababini. Ukongeza, ukunciphisa uxinzelelo kunye neqabane lakho kuya kuthintela ukukunika umbono wokuba ufuna ikhefu kuye ukuze ubuyele kwimeko yokuphumla.
Ukuzivocavoca kunye neqabane lakho kuya kuthi, ke, kuphucule iimvakalelo zokuphumla kunye nokonwaba malunga nokunye kwakho okubalulekileyo, ngelixa kunciphisa iimvakalelo zokudakumba okanye ubunzima kulo mntu.
7. Zifezekiseni iinjongo kunye
Akukho nto isondeza abantu kunye kunokuba nenjongo efanayo yokusebenza-kunye. Yiyo loo nto amaqela ezemidlalo ehlala esondelelene ngakumbi kunokuba enjalo kumalungu osapho.
Xa wena neqabane lakho nisebenzela ukufikelela kwinjongo enye, kunokwenzeka ukuba nifune ukubanceda baqhubele phambili kuba iya kuba nefuthe ngqo kwindlela eniqhuba ngayo.
Ayisiyi kukunika kuphela umdla onomdla kwimpilo-ntle yeqabane lakho kwaye ikwenze ube nemfesane kubo mihla le. Kodwa oku kunjalo indlela umthambo onokubuphucula ngayo ubudlelwane bakho.
Isiphelo
Ukusebenza kwesibini kunokuphucula ubudlelwane bakho kwaye kukunike kunye neqabane lakho uluvo lokudibana. Uya kuqala ukubabona njengoyena mlandeli wakho mkhulu kunye nomxhasi wobomi bakho bonke, endaweni yomntu osokola ukuvana naye. Eyona miqobo ujongene nayo njengesibini, kokukhona uya kubophelela njengeyunithi enye.
Khumbula ukufumana umsebenzi owonwabileyo kunye nozixhasayo zombini iinjongo zakho. Kuya kufuneka uzame izinto ezahlukeneyo ngaphambi kokuba ufumane ulungelelwaniso olufanelekileyo.
Abanye abantu abatshatileyo benza ngcono xa kuqhutywa kusasa, ngelixa abanye bekhetha ukucela umngeni kwesinye isibini kwinkundla ye squash okanye ukudanisa studio sasekuhlaleni. Ngokwenene ungabuphucula ubomi bakho ngokwasemzimbeni nangokwasentlalweni ngaxeshanye!