Umxholo
- Ukugcina unxibelelwano olomeleleyo
- Gcina izinto zilungile
- Thembela kulwalamano lwakho
- Kwenzeka ntoni kubudlelwane ngaphandle kokuthembana?
- Mamela kwingqondo yakho
- Ubomi obonwabileyo ubudlelwane obonwabisayo
Xa kuziwa kubudlelwane, uninzi lwethu luyaqhubeka nje.
Wonke umntu uchulumancile ngamanqanaba okuqala othando kangangokuba xa ukugaya ngokubanzi kobomi bemihla ngemihla kunye nempahla yobuqu iqala ukuntywila ebantwini bazifumana bejamelene neemvakalelo ezinjengokurhoxa ngokweemvakalelo, ukwenzakala, ukwanda kweengxabano kunye neendlela ezingonelanga zokuhlangabezana nazo.
Akunakuphikwa ukuba ukugcina ubudlelwane obunempilo nobonwabisayo kunzima kakhulu. Kodwa ngenkqubela phambili eyenziwe kuwo onke amabakala obomi namhlanje, unokuyiqonda ngokulula inzululwazi yobudlelwane kunye nendlela yokwenza ukuba isebenze.
Ukushwankathela inzululwazi yothando kufuneka usongele ingqondo yakho kwizifundo ezilula nezicacileyo ezinje ngovelwano, uvelwano, ukuthembana, intlonipho kunye nonxibelelwano olomeleleyo lweemvakalelo.
Ukugcina unxibelelwano olomeleleyo
Eyona nto ibaluleke kakhulu kwisibini ukuba siyifunde, eyona nto ime phambili ngokubhekisele kuphuhliso lwengqondo kunye nesithako esifihlakeleyo sokuba nobudlelwane obude, obunothando kunye obuhlala buhleli kukuphendula ngokweemvakalelo.
Isibini ngasinye sineyantlukwano kodwa yintoni eyenza isibini singonwabi kwaye sikude kukuqhawulwa ngokweemvakalelo kunye nokunye kwabo okubalulekileyo.
Xa elinye iqabane lingenako ukuziva linqabisekile okanye lifumene indawo ekhuselekileyo neqabane lalo, kuvela iingxaki. Ukukhuthaza ukuphendula ngokweemvakalelo phakathi kwamaqabane kuya kufuneka uyeke ukuzibonakalisa ngoncedo lokugxekwa.
Gcina izinto zilungile
Ukungavisisani ngokweemvakalelo kunye nokungakhathali kunokubakho nakweyiphi na ubudlelwane xa izibini zingadala ulwalamano phakathi komnye nomnye. Xa kungekho themba, izibini ziqala ukushenxana, kwaye zifikelela kwinqanaba apho zingasazani.
Indawo enye elula ukuqala nokuzisa ithemba ebomini bakho kukuxabisa. Nje ukuba uqale ukuncoma kwanento encinci abayenzayo okanye ubaxelele indlela abajongeka ngayo, iya kuzala ithemba. Oku kukuxabisa nokuncoma kuya kunceda iqabane lakho lizive liqinisekisa kwaye lilungile ngeziqu zabo.
Thembela kulwalamano lwakho
Ukuthembana lelona candelo libalulekileyo kubudlelwane obusempilweni; Ukuthemba umntu kunxulumene nokuthembeka kunye nokuzithemba kunye nemvakalelo yokukhuseleka emzimbeni nasemphefumlweni.
Ukuthembana yinto eyakhiwa ngabantu ababini kunye, kwaye ukuthembana akufuneki.
Ukwakhiwa kokuthembela kubudlelwane obuphilileyo kwenzeka kancinci kwaye ngokuthe ngcembe. Omabini amaqabane kufuneka akwazi ukuthembana, avulelane omnye komnye kwaye abe sesichengeni ngokumangalisayo xa kufuneka njalo.
Ithemba alinakwakhiwa ukuba kuphela liqabane elinye elizimisele ukwenza oku; ukwakha ukuthembana kufuna ukuzibophelela.
Kwenzeka ntoni kubudlelwane ngaphandle kokuthembana?
Ngaphandle kokuthembana, ulwalamano lwakho lunokulahleka.
Ukungathembani kubangela ukuba umntu aqhelisele okwesibini kunye nokungcatsha. Kukhokelela ekujongeni ngokungathandabuzekiyo omnye umntu kunye nemicimbi yokunyaniseka.
Ukuthembana yinto ebalulekileyo kuyo nayiphi na ubudlelwane obonwabileyo nobusempilweni. Ukuba ubudlelwane bakho buza ngaphandle kwento ethembekileyo, awunakuxhomekeka kwiqabane lakho ngenkxaso okanye usondele kuye.
Mamela kwingqondo yakho
Xa isiza kubudlelwane, jolisa ekumameleni kwingqondo yakho ngaphezu kwentliziyo yakho. Isizathu soku kukuba kubudlelwane obonwabisayo, iqabane ligxile ekubonisaneni kunye nasekuqondeni uluvo lomnye nomnye.
Ukulawula umsindo kunye noxinzelelo kunokuba nzima kakhulu ukuba umamele intliziyo yakho endaweni yoko ujonge kwingqondo yakho. Xa usilwa, zama ukuthomalalisa kwaye uthathe ikhefu; Oku kuyakunceda ekukulawuleni umsindo kunye namazwi akho.
Ngexesha leempikiswano zama ukugxila ekwenzeni nantoni na eya kususa ingqondo yakho kwingxaki. Gxila kwiimpawu ezintle iqabane lakho elinalo, kwaye oku kuya kunceda ekuphazamiseni ingqondo yakho ekugxileni kwinto engeyiyo kulwalamano lwakho.
Akukho mntu ugqibeleleyo, kwaye iingqondo zethu zihlala zikhumbula izinto ezimbi esizithethayo omnye komnye. Nangona kunjalo, ukuba ungagxila kwinto ebaluleke ngakumbi kwaye ilungele ingqondo yakho nolwalamano, yonke into iya kulunga.
Ubomi obonwabileyo ubudlelwane obonwabisayo
Ekupheleni kosuku, kubalulekile ukuba ukhumbule ukuba ubudlelwane obunempilo abuyiyo imvula kunye namabhabhathane imini yonke. Ubudlelwane obonwabisayo benziwa yimilo, iimpikiswano, kunye neengxabano kwaye zenziwa zomelele ngokubuyela kunye zisomelele ngakumbi kunangaphambili.
Xa usazi ngendlela yokuphilisa ubudlelwane bakho, uyomelela kwaye wandise unxibelelwano lwakho neqabane lakho.
Ngexesha lomlo, kubalulekile ukuba ukhumbule ukuba umlo awukho phakathi kwakho nomyeni wakho, kodwa endaweni yoko, ngumlo ophakathi kwakho neqabane lakho nxamnye nomba.
Ngalo lonke ixesha khumbula ukuba unxibelelwano olomeleleyo nabantu esibathandayo nabasixabisileyo kuphela kokhuseleko esinalo kobu bomi. Ke zixabise iibhondi onazo kwaye unakekele abo ubathandayo kuba ubomi bufutshane ngenene.