Umxholo
- 1. Buyisela ubuntu bakho
- 2. Cebisa abantwana
- 3. Yamkela uqhubeke nobomi bakho
- 4. Ziphephe iingxoxo ezingeyomfuneko
- 5. Thatha inxaxheba kwizinto ezikwakhayo
- 6. Fumana uncedo kunye nokunxibelelana nosapho kunye nabahlobo
Ukwahlula amaqabane emva kobudlelwane bexesha elide ngumzuzu wokuzama ebomini bakho, kwaye kuya kusiba kubi ngakumbi xa abantwana bebandakanyeka. Iintlungu zoqhawulo-mtshato kunye nokwahlukana kufanele zikwenze ube phantsi koxinzelelo olukhulu.
Nokuba kukwahlukana emtshatweni okanye uqhawulo-mtshato olujongana nemiphumo yokwahlukana ngeendlela kunokuba nzima kakhulu. Into oyifunayo sisimo sengqondo esifanelekileyo kunye nenkqubo yenkxaso ukukunceda uphilise ngokukhawuleza ngoxinzelelo lweemvakalelo.
Amathemba atshintshiweyo amaxesha amaninzi onwabile obufuna ukuchitha kunye kude kube mdala kunye nokudakumba kunye nolindelo lweemvakalelo kunye nemali esele uyenzile inokukwenza uphambane.
Nangona kunjalo, xa ujongene nokwahlukana emtshatweni, kuya kufuneka uwuphathe ngokuzithemba, kwaye ekugqibeleni, uya kuphuma ungcono kwaye womelele.
Uqhawulo-mtshato okanye ukwahlukana emtshatweni yeyona ndlela ilungileyo kunokuhlala kwindawo engonwabanga yomtshato.
Eli nyathelo linokubonakala ngathi linzima, kodwa liyakunika ithuba lokufumana iqabane elifanelekileyo kwaye ubandakanyeke kubudlelwane obunesiqhamo.
Nangona ikamva libonakala lingaqinisekanga, kodwa ekugqibeleni, kukho ukukhanya ekupheleni kwetonela.
Kukho izibini eziye zadlula kubunzima bokwahlukana noqhawulo-mtshato kwaye zifumene induduzo kubo ngokwazo okanye kubudlelwane obanelisayo.
Ke, kuya kufuneka wenze ntoni xa uzifumanisa ujongene nokwahlukana neqabane lakho lomtshato? Zeziphi ezinye zeendlela ezilungileyo zokwenza 'indlela yokusingatha ukwahlukana komtshato?' kwaye uphephe ukonakala ngokweemvakalelo emva koqhawulo-mtshato.
Eli nqaku linika ukuqonda kwezi ndlela zintandathu zibalaseleyo zokuphatha ukwahlukana kunye nokuphepha ukuphazamiseka kwengqondo emva koqhawulo mtshato.
1. Buyisela ubuntu bakho
Inyathelo lokuqala lokunikezela emva kwesahlukaniso ngokweemvakalelo kukujonga phambili kwaye ucaphuke ngenxa yento onayo.
Qala ngokujongana neengcinga ezimbi kunye neempawu zokuziva unetyala, ezithoba ukuzithemba kwakho. Ewe kugqityiwe, kwaye wenze konke okusemandleni akho ukuyisindisa nangona yonke imiqondiso ekhombe kuyo ingangonobangela ofanelekileyo.
Elona candelo linzima liphelile, kwaye ngoku ayiloxesha lokuzisizela.
Zothule uze uthabathe amaqhekeza. Ayiloxesha lokuzikrazula uqhubeke, kodwa, lixesha lokuba uzakhe kwakhona kwaye ubuyise isazisi esilahlekileyo ngenxa yeengxaki zomtshato.
Jonga onke amathuba kunye namathuba ongenakukwazi ukuwaqhuba ngenxa yokuba ubukhathazwe bubunzima bomtshato wakho.
Sebenzela kuphuhliso lobuntu bakho kunye nokwakha isimilo. Fumana izakhono ezitsha ezikunika igumbi lokubonisa italente yakho njengesiqinisekiso sokuxabiseka kwakho.
2. Cebisa abantwana
Abantwana banonxibelelwano lweemvakalelo kunye nabazali bobabini kuseto olusondeleyo losapho. Ngamaxesha athile, zange bakubone uphikisana, ngequbuliso, kukho utshintsho olukhulu ekunzima ukulwamkela.
Thetha nabantwana baqonde ukuba khange ibe yimpazamo yabo. Phakamisa umoya wabo ophantsi ngokubaqinisekisa ngothando lwakho olungenamiqathango kunye notshintsho oluncinci.
Ewe kunokubakho iinguqu ezibonakalayo, ngokuqhubekekayo, mabaziqonde kwaye bazithathe ngokuqinisekileyo. Kwiimeko ezigqithileyo zeempawu zoxinzelelo, khangela umcebisi ukuba ajongane neemvakalelo ezingalunganga.
Qinisekisa ukuba abantwana bakho banendlela yesiqhelo esempilweni engabandakanyi ukuba barhuqwe kwimilo yakho yangaphambili, kwaye okona kubaluleke kakhulu, musa ukuthetha kakubi malunga neqabane lakho phambi kwabo.
3. Yamkela uqhubeke nobomi bakho
Nyaniseka kwisiqu sakho, uyeke ukuhlala ekukhanyeleni, kwaye vumela ubunyani bukhanye kuwe ukuba akusasebenzi njengesiqhelo. Qhubeka nobomi bakho; thatha ixesha lokuphola ukukhululeka ngokweemvakalelo kwinqanaba lokuqalisa ukuthandana kwakhona.
Musa ukuphazamisa ubomi bakhe ngokulandela okanye usongele iqabane labo elitsha.
Ngokuqinisekileyo, kubuhlungu, kodwa ngoku kungaphaya kolawulo lwakho. Cwangcisa kwaye ubeke phambili ubomi bakho kunye nobo babantwana.
Abacebisi ngemitshato bacebisa ukuba uthathe ikhefu kubudlelwane ude uqiniseke ukuba ukulungele. Musa ukuzongamela, jonga ngaphakathi, kwaye uqiniseke ukuba ufuna ntoni kuwe.
Umona nokuzingca kuya kwenza kube nzima kuwe ukuya phambili ebomini bakho.
Lixesha lokuba usebenze kubuntu bakho ngokufumana izakhono ezintsha onokuthi uzibekele amangomso ngenxa yoxanduva lomtshato; oku kuya kugcina ingqondo yakho ixakekile kude neengcinga ezimbi.
Jonga kwakhona:
4. Ziphephe iingxoxo ezingeyomfuneko
Ukucinga ukuba ungajongana njani nokwahlukana emtshatweni?
Nje ukuba ugqibile nge-rigamarole yokwahlukana okanye uqhawulo-mtshato, zinike indawo yokuhlala ngokwahlukeneyo njengoko ugcina imida yoxanduva lwakho lwezezimali kunye nokuba ngumzali ngokubambisana.
Kungathathwa njengendalo ukungxolisa iqabane lakho ngenxa yobukrakra nengqumbo; Nangona kunjalo, ayicetyiswa njengoko ibangela kuphela amandla amabi athoba inkqubela phambili kwisimo "sokwamkela kwaye uqhubeke".
Thetha omnye nomnye xa kufanelekile ngaphakathi kwemida yoqhawulo-mtshato okanye isivumelwano sokwahlukana.
5. Thatha inxaxheba kwizinto ezikwakhayo
Unexesha elininzi onalo; ukuba ayisetyenziswanga kakuhle, ingumthombo weengcinga ezingalunganga. Lisebenzise kakuhle eli xesha ukufunda okanye ukufunda incwadi ekhuthazayo okanye ubhalise kwiqela lokomelela komzimba okanye ulandele ukuthanda kwakho izakhono zezandla.
6. Fumana uncedo kunye nokunxibelelana nosapho kunye nabahlobo
Musa ukuzisizela ngokuzikhetha.
Ukuba awukwazi ukujongana noxinzelelo, khangela umcebisi womtshato ukuze akuncede ekutshintsheni kakuhle ukusuka emtshatweni ukuya kubomi obungatshatanga.
Ukunxulumana nabahlobo abangakugwebi okanye bakugxeke kukwalunyango. Ngapha koko, ukuba kunokwenzeka, zibandakanye kwezinye iintetho ezingahambelaniyo nomtshato wakho ngaphandle kokuba iyiseshoni yengcebiso.
Ukwahlukana sisigaba sokuqala sokuqhawula umtshato. Lixesha lokufuna umphefumlo ukufumana isisombululo sekhonkrithi kumtshato wakho.
Khetha uqhawulo-mtshato xa uqinisekile ukuba lolona khetho lufanelekileyo nolona lulodwa kuni nobabini. Thatha inyathelo elinye ukuphepha imigibe yokwahlukana noqhawulo-mtshato.