Umxholo
- Yeka ukuthelekisa
- Yeka ukubasa izihloko esele zishushu
- Intliziyo mayithande
- Sukuyiphepha imiba yokuhluma
- Ukuphuhlisa umdlalo kunye
- Phila uphile
- Yiba nobubele
- Khangela i-lining yesilivere
- Yazisa utshintsho
Xa uhlala neqabane lakho ixesha elide, uthando luyakhula, nothando luyaphela. Awuyi kundikholelwa xa ndikuxelela ukuba zombini ziyenzeka, kwaye kuyinto eqhelekileyo.
Amaqabane ngamanye amaxesha awela isigaba sasemva komtshato ukuya kubuqabane, atyhilelwa izinto ezintle kakhulu zeziqingatha zabo ezingcono, umlo malunga nezinto ezingenangqondo eziqubukayo, kwaye bazifumana besondele ekuyekeni umtshato.
Kodwa umbuzo ngulo, ngaba bafanele bancame umtshato?
Ngokunyaniseka, impendulo kumtshato osilelayo ixhomekeke kwinto oyifunayo, kulonwabo lwakho, unokukhetha ukuyeka okanye ukulwa nayo.
Kwicala elikhanyayo, ukuyeka umtshato yinto exhaphakileyo ajongana nayo uninzi lwezibini ngexesha elithile ebomini babo.
Ungawulungisa njani umtshato owaphukileyo?
Into elungileyo kukuba, zininzi izinto onokuzenza ukugcina umtshato kwaye utshintshe ithambeka lomtshato wakho; Into oyifunayo ngamandla kunye nokuzinikezela.
Siqaqambise iingcebiso ezimbalwa ezibalulekileyo malunga nendlela yokugcina umtshato ekufuneka uyiqwalasele:
- Qonda ukuba nawe uyinxalenye yengxaki; thatha uxanduva ngezenzo zakho.
- Nikezanani isithuba nexesha lokucinga.
- Misa umdlalo ityala.
- Zikhumbuze ukuba uyamthanda iqabane lakho, kwaye uzimisele ukuthatha isigqibo ngenxa yezizathu ezininzi ezintle, zokuchitha ubomi bakho bonke kunye nabo ... ngaphandle kweziphene zabo.
Ngoku ukuba uneengcebiso ezichazwe apha ngasentla malunga nendlela yokuwusindisa umtshato wakho, yiya kwiingcebiso zethu ezinzulu kunye neenkcazo onokuthi uzisebenzise ukulungisa umtshato.
Yeka ukuthelekisa
Inkoliso yemitshato ijongana nesiphithiphithi kuba omnye kwaba babini uthelekisa ubudlelwane babo nabanye ebomini babo.
Unokunyanzelwa ukuba ucinge ukuba abamelwane banomtshato ongcono, kuba bathumela kakhulu kuFacebook, kodwa yintoni isiqinisekiso onaso sokuba bakholelwa okufanayo ngawe?
Ukuthelekisa yinto ephosakeleyo enkulu, kuyiphephe.
Yeka ukubasa izihloko esele zishushu
Ukucinga ukuba uza kuwenza njani umtshato usebenze? Kubaqalayo, musa ukongeza ipetroli emlilweni.
Xa uqala ukuphikisana nomyeni / umfazi wakho osele engonwabanga, unyathela kwiindawo eziyingozi, igama elinye elingalunganga, kwaye linokuqhuma lilinganise.
Uphononongo lwakutsha nje luveze ukuba nezona zibini zivuya kakhulu zixabana ngezihloko ezifanayo nezabantu abangonwabanga, umahluko kukuba izibini ezonwabileyo zihlala zithatha indlela ejolise kwisisombululo kwingxabano.
Zama ukunamathela kwiinyani eziyinyani hayi ukuthelekelela, kwaye uzame ukuthetha izinto ngendlela yoluntu ngakumbi.
Intliziyo mayithande
Into esithetha ngayo yile yokuba uyalithanda iqabane lakho, kwaye mhlawumbi ukungabikho kothando lomzimba kunokuba sisizathu esibangela umgama phakathi kwakho neqabane lakho.
Thatha ixesha lakho ukuwola iqabane lakho, nokuba kukuchukumisa okulula okuvela kwisithandwa sakho kunokunciphisa iihormones zoxinzelelo, isayensi yayo!
Sukuyiphepha imiba yokuhluma
Elinye lawona macebiso alungileyo nawuphi na umcebisi womtshato ekunikezeleni kukuthintela endaweni yokunyanga. Xa uziva ukuba kukho into eza kuba yingxaki enokubeka uxinzelelo emtshatweni wakho, yivale kwinqanaba lokuqala, ungavumeli ukungakhathali kukhule ekhayeni lakho.
Oku kuyakunceda ukuvala umsantsa wonxibelelwano phakathi kwamaqabane omabini.
Ukuphuhlisa umdlalo kunye
Ungahlekisa, kodwa oku kubaluleke kakhulu. Xa usenza into oyithandayo kunye neqabane lakho, njengokubaleka kunye ebusuku, wenza izinto ezininzi.
Nichitha ixesha kunye, ngokungathandabuzekiyo nithetha omnye nomnye, kwaye nonyusa ubukho benu kwishedyuli yeqabane lakho.
Phila uphile
Qonda ukuba njengawe, iqabane lakho lingumntu, kwaye ukwenza iimpazamo ngumntu. Funda ukuxolela kwaye ubeke izinto ngasemva kwakho njengoko uqhubeka ebomini bakho. Ukubuyela kumanxeba amadala kuya kwandisa ukonzakala!
Yiba nobubele
Isisa sinokudala ulonwabo olukhulu ebomini bomnye umntu. Ukuba nesisa kwiqabane lakho kukuvumela ukuba uhlale unomdla kwinto ebenza bonwabe.
Akunyanzelekanga ukuba ize nexabiso eliphezulu, kodwa yinto nje yokwazisa iqabane lakho ukuba ucinga ngabo. Isisa kukukhulisa imo yendalo ezisa uninzi lweemvakalelo zokuziva ulungile kunye nokusondela kulwalamano.
Isifundo esifuna ukufumanisa ubudlelwane phakathi kwesisa kunye nomgangatho womtshato sikhankanye ukuba izinto ezincinci zobubele, ukubonakaliswa rhoqo kothando kunye nentlonipho, kunye nokuzimisela ukuxolela iqabane lakho iimpazamo kunye nokusilela -yayanyaniswa ngokuqinisekileyo nolwaneliseko lomtshato kwaye inxulunyaniswa kakubi nembambano yomtshato. kwaye wabona amathuba okuqhawula umtshato.
Khangela i-lining yesilivere
Ubungakanani benamandla amakhulu okusombulula phantse nayiphi na ingxaki kwihlabathi liphela.
Ukuba umntu unethemba, izinto ziba ngcono, kwaye nomntu ngokwakhe ukhululekile. Ucinga ukuba usebudlelwaneni obubi, uya kufuna ukwazi indlela yokulungisa ubudlelwane obunobungozi kunye nendlela yokulungisa ubudlelwane.
Kule meko, amandla okulindela anokukunceda kakhulu.
Kuphononongo olude oluqhutywa nguGqirha Gottman noRobert Levenson bachonge ukuba umahluko phakathi kwezibini ezonwabileyo nezingonwabanga ngumlinganiso phakathi konxibelelwano oluqinisekileyo nolungalunganga ngexesha lengxabano.
Ngoncedo lwesifundo bazise tUbudlelwane bobuGcisa boMlinganiso, obuthetha ukuba kunxibelelwano ngalunye olubi ngexesha lembambano, umtshato ozinzileyo nowonwabileyo unonxibelelwano oluhlanu (okanye ngaphezulu) oluqinisekileyo.
Yiba nethemba ngabantu abakungqongileyo kunye neqabane lakho, okona kubaluleke kakhulu. Oku akuyi kuthintela kuphela umlo kunye neempikiswano kodwa kugcina ulwalamano lwakho lusempilweni.
Yazisa utshintsho
Ewe, ukhe wacinga amaxesha ambalwa malunga neendlela onqwenela ukuba iqabane lakho litshintshe. Yindalo leyo, kwaye wonke umntu uyayenza.
Ingxaki kuphela kukuba, ngekhe ubatshintshe. Abantu bayatshintsha kuphela xa sele bekulungele, kwaye akukho sixa sokunyanzelwa ukuba sibenze.
Endaweni yokuba ubuze ukuba ungatshintsha njani ukuze ulwalamano lwakho lube ngcono. Ke, ulungisa njani ubudlelwane obubi?
Qala ngemikhwa onokuthi uyeke kuyo, okanye uyiqale, kwaye yeyiphi indlela yokuziphatha onokuyitshintsha ukuvelisa imeko esempilweni ngakumbi.
Jonga kwakhona: Uwakha njani umtshato kwaye uphephe uqhawulo mtshato.
Ukuncama umtshato kunzima, kodwa ukuwugcina kunzima ngakumbi; Nantoni na exabisekileyo ifuna ukuzincama, ukuzinikela, kunye nomnqweno wokulwa nazo zonke iingxaki.
Siyathemba ukuba ezi ngcebiso zikunceda uqonde ukuba ungawulungisa njani umtshato owaphukileyo kwaye kukwenze ucinge ngenye indlela malunga nokuyeka umtshato. Umnqweno omhle!