Umxholo
- 1. Fumana uncedo oluncinci kubahlobo bakho
- 2. Joyina iqela lenkxaso
- 3. Yiba selubala kangangoko kunokwenzeka
- 4. Khangela iindlela zokuphinda uqhagamshele
- 5. Thatha ikhefu ukuba ufuna njalo
- 6. Thela amandla ekwenzeni imithambo
- 7.Zenzekelayo oko unako
- 8. Chonga indlela yokuhleka kwakhona
- 9. Yiya kwindawo entsha ngokupheleleyo
- 10. Xolela kangangoko unakho
- 11. Yiya kucetyiswa
- 12. Okokugqibela, chitha ixesha elangeni
Uva ngabasindileyo emva kwesiphango. Uva ngabantu abasindileyo emva kwengozi yenqwelo-moya okanye yengozi yemoto. Abantu bafuna ukuthetha nabo ukuze bafumane amabali abo malunga nendlela ababesondele ngayo ekufeni kodwa ngandlela thile bakwazi ukuyigqiba.
Sonke siyalithanda ibali lokusinda elilungileyo ngaphandle kwaxa kusinda ukungathembeki.
Hayi, abo basindileyo bawagcina kubo amabali abo. Abantu abacingi nokubabuza amabali abo. Bangabantu abasindileyo abathe cwaka, abangasindiyo abavuka mihla le, abalwa namaxhala woloyiko nosizi, kwaye bazama ukubona imitha yokukhanya phakathi kwamafu asokolisa ubomi babo.
Ngoobani abasindileyo?
Umlingane owayeqhathiwe, abantwana besi sibini, umntwana osisiphumo sokungathembeki, izihlobo, usapho olongezelelekileyo-ukungathembeki kushiya umsindo omkhulu.
Ukuba iqabane lakho belingathembekanga kuwe, kwaye uziva ungekho, awuwedwa. Baninzi ababandezeleka bethe cwaka, bezama nje ukugqiba yonke imihla kunye nokwakha ubomi babo obutsha. Awunyanzelekanga ukuba usinde kukungathembeki wedwa.
Ukuba uxakwe yimibuzo enje, 'ingaba umtshato ungasinda kukungathembeki', kwaye ukuba kuyenzeka, 'mingaphi imitshato esinda kukungathembeki' kunye 'nendlela yokusinda ukungathembeki', sukujonga phambili.
Nanga amanyathelo afanelekileyo okusinda kukungathembeki emtshatweni kunye nokubuyela esiqhelweni.
1. Fumana uncedo oluncinci kubahlobo bakho
Xa ukhanyisela ukuba ungasinda njani emtshatweni, esona sisombululo sokusinda emtshatweni kukuthatha ingcebiso kubahlobo bakho abasenyongweni.
Abanye babahlobo bakho banokuba neentloni kude kuwe ngoku, kwaye loo nto iyakukhathaza. Kodwa awungekhe ube wedwa ngoku. Fikelela ukuba kunyanzelekile, kwaye ube nombulelo kubahlobo bakho abakhoyo.
Ishedyuli yokuhlangana kwekofu rhoqo, iifilimu ngaphandle, uhambo lokuya ezivenkileni, okanye nantoni na oyithandayo. Kufuneka wazi ukuba umntu ukhathala rhoqo. Qaphela ukuba abanye abahlobo abanakuba yile nto uyifunayo, kodwa banokukunceda ngandlela thile.
Mhlawumbi umhlobo okude unokukunceda ngokuthumela imiyalezo ekhuthazayo, okanye omnye umhlobo unokukunceda ukuba uye kwiminyhadala yalapha. Yakha iqela lakho ukukunceda uphile ngokungathembeki kwaye ubuyisele ubudlelwane bakho.
2. Joyina iqela lenkxaso
Kukho abanye phaya abayaziyo into ojamelana nayo ngelixa usinda kukungathembeki.
Nokuba iimeko zahlukile, baya kwazi ukuba intlungu oyivayo iquka konke, kwaye baya kuvuleka ngakumbi ngamava akho kunaye nabani na ongomnye. Kufuneka wabelane ngebali lakho kwaye wazi ukuba abanye bayasinda.
Joyina iqela lenkxaso ukufumana iimpendulo kwimibuzo yakho emininzi enje, 'ingaba umtshato ungasinda na emtshatweni,' 'mingaphi imitshato esinda kwimicimbi' nangaphezulu ngokufanayo.
3. Yiba selubala kangangoko kunokwenzeka
Iimvakalelo zakho mhlawumbi zihlala kuyo yonke indawo. Ngenye imini ungaziva ulungile, kwaye ngezinye iintsuku ingqondo yakho ingadlala kuwe.
Kubalulekile ukuba uvule kangangoko kunokwenzeka. Xa ufuna isiqinisekiso okanye iinkcukacha malunga nokuthandana, musa ukuzibamba ezo mvakalelo.
Buza iqabane lakho ngokuzola kangangoko, kodwa libuze. Ukuba ukhathazekile, unomsindo, uyoyika, njl., Yitsho. Iqabane lakho kufuneka lazi ukuba uziva njani ngale nkqubo.
4. Khangela iindlela zokuphinda uqhagamshele
Ngaba umtshato ungasinda emva kokuthandana?
Ewe, ukuba iqabane lakho likulungele ukulungisa izinto. Kulapho ke unokufumanisa ukuba ninokudibanisa njani nobabini.
Emva komtshato, uya kuziva unqamkile, kwaye usenokungaziva ngathi uyazi iqabane lakho konke konke. Ungaziva ungakulungelanga ukwenza izinto ebeniqhele ukuzenza kunye.
Mhlawumbi unokufumana into entsha!
Yiya kwimihla yesiqhelo, ke unexesha lakho lokuthetha wedwa. Qiniseka ukuba ulichonga eli xesha njengexesha "lokuthetha elingenamicimbi". Kuya kuba nzima ukuphinda uqhagamshele kwaye uqhubeke ukuba yile nto uthetha ngayo. Kodwa, zama ukungena kwiindlela ezintsha.
5. Thatha ikhefu ukuba ufuna njalo
Ukuba awukwazi ukuba kunye ngoku, thatha ikhefu. Vumelanani ixesha elimiselweyo, nize niphinde nijonge ulwalamano lwenu kamva.
Ngamanye amaxesha ikhefu liyimfuneko, ke izinto azibi mbi, kwaye ke unalo nexesha lokucinga nokwenza. Yenza nje imigaqo yokwahlukana kwetyala ukuba icace, ke awunakucinezeleka malunga nayo.
6. Thela amandla ekwenzeni imithambo
Phakamisa amatye obunzima, uqubha ezinye iirobhothi, whack laa ntenetya inqamleze inkundla — ayivakali ikhathathi?
Kungenxa yokuba kunjalo. Kwaye uyayifuna ngoku kunakuqala. Umzimba wakho wenyama kunye nemeko yakho yeemvakalelo zidityanisiwe. Xa uziva ulungile emzimbeni, iyakuphakamisa imood yakho.
Ukuzilolonga kunokunceda ukususa ingqondo yakho kubomi bakho kangangemizuzu engama-30 okanye nangaphezulu. Ukuzivocavoca kunokunceda ukunciphisa umsindo, usizi kunye noxinzelelo. Unokuba phakathi kwabanye abanethemba, abanokukunceda uzive ungcono, nawe.
7.Zenzekelayo oko unako
Ngelixa uhamba malunga nokusinda kukungathembeki emtshatweni, elinye lamanyathelo abalulekileyo kukuzenzela yonke imisebenzi emincinci onokuyenza.
Oda ukutya kwakho kwi-Intanethi kwaye ubathathe okanye ubase; qesha umntu oza kusebenza endlwini ukuba angene kube kanye ngeveki; bhatala umntwana wasebumelwaneni iidola ezimbalwa ukucoca ingca yakho.
Ubomi bakho buphithizela ngalo mzuzu. Awunakho ukuzikhathalela zonke izinto ekufuneka uzenzile. Ke fumana iindlela zokudlulisa, ukuqesha, kunye nokuzenzekelayo.
8. Chonga indlela yokuhleka kwakhona
Unokuziva ngathi awusoze uphinde ube nakho ukuhleka, kodwa ngokuthe ngcembe, uya kuncuma, uhleke, emva koko uphinde ugcobe isisu kwakhona. Kwaye kuya kuziva kulungile.
Wamkele ulonwabo kunye nokuhleka ngezandla ezivulekileyo. Ungomntu osindileyo, kwaye oko kuthetha ukuba ushukuma ngaphaya kwento eyenzekileyo.
Kule meko, ukuhleka ngenene kunokuba lelona nyango lilungileyo lokusinda ekungathembekini. Ke, chitha ixesha ukonwaba nabahlobo, ubukele imovie ehlekisayo, yiya kwiklabhu yamahlaya, njl.
9. Yiya kwindawo entsha ngokupheleleyo
Yonke into ikukhumbuza ngokudlulileyo kwakho kunye nento eyenzekileyo. Ke, yiya kwenye indawo entsha ngokupheleleyo xa ukwinkqubo yokusinda ekungathembekini.
Isenokuba yivenkile yekofu edolophini yakho enokuba yindawo yakho entsha, okanye mhlawumbi ungathatha uhambo olukhawulezayo lwendlela eya kwilali ekufutshane apho ungabakhenkethi usuku okanye ezimbini.
Indawo entsha iphazamisa iingqondo zethu kwaye izise kwiindawo ezingcono.
10. Xolela kangangoko unakho
Awuyi kuba nakho ukuqhubela phambili nobomi bakho de uyeke into eyenzekileyo. Oku kuya kuba nzima kwaye kuya kuthatha ixesha, kodwa kunokwenzeka.
Umcimbi unokuba ngumthwalo omkhulu emagxeni akho owujikelezayo-ke mawuyeke. Xa ukwazi ukuxolela, uya kuziva ukhululekile kwaye ukulungele ukuqhubeka.
11. Yiya kucetyiswa
Xa ungenakukwazi ukugqitha kwimibuzo ekrokrisayo enje 'ungasinda na umtshato wakho' okanye 'ungasinda njani ekungathembekini emtshatweni' ngokwenza konke okusemandleni akho kwinqanaba lezenzo, lixesha lokuba ufumane ingcebiso.
Kukho abanyangi ngaphandle apho abanamava obuchwephesha ekuncedeni abasindileyo ekungathembekini njengawe.
Fumana umcebisi olungileyo kwaye undwendwele rhoqo. Banokukunceda ukuba uziqonde iimvakalelo zakho kwaye uqhubekise okwenzekileyo. Kananjalo banokukunceda usinde ekungathembekini kweyona ndlela ifanelekileyo.
Bukela le vidiyo:
12. Okokugqibela, chitha ixesha elangeni
Abantu abaliqela abanengxaki yokudakumba kufunyaniswe ukuba banesiphene seVitamin D. Ke, phumela ngaphandle kwaye ube kwindalo, kwaye uqiniseke ngokufumana ilanga elincinci apha naphaya.
Unokufuna ukuhlala ngaphakathi kwaye ukhale ebhedini-yinto eqhelekileyo leyo. Ngokuqinisekileyo ungayenza loo nto.
Kodwa ulinganise ngokutsala ukubila kwakho kwaye uhambe uhambe. Nukisela iintyatyambo, jonga emithini, kwaye ungene kwiVitamin D. Iya kunceda umzimba wakho uzive ungcono kwaye uphakamise imimoya yakho.