Umxholo
- 1. Kiss (kwaye hayi ingoma yeNkosana)
- 2.Nika ingqalelo kunxibelelwano oluncinci
- 3. Jonga iqabane lakho- Ngokwenene libabone
- 4. Lalani kunye ubusuku ngabunye
- 5. Ukuthetha ngamagumbi okulala: gcina iTV ingekho kweyakho
- 6. Zigcineni nisempilweni
- 7. Yenza into ngaphandle kwendawo yakho yokuthuthuzela
- 8. Ukunceda abanye
Ngaba umtshato wakho uqalile ukufana nomntu ohlala naye? Uyayazi into esithetha ngayo: wena neqabane lakho nihlala ngokungafaniyo, akukho ngxabano inkulu, niyahloniphana kwaye niyathandana, kodwa awudibanisi ngokwesondo kakhulu, ukuba akunjalo, akusekho.
Ukuba oku kuvakala kuqhelekile, sukungazihoyi iinyani. Umnqweno ayisiyiyo enye kuphela yezibonelelo zomtshato, kodwa yinxalenye yesiseko esomeleleyo owakhelwe kuso umtshato olungileyo. Ukuyityeshela intshisakalo yenxalenye yomtshato wakho kungakhokelela ekuqhekekeni kubudlelwane bakho. Lo mngcipheko awufuni kuwuthatha. Nazi ezinye iingcebiso eziluncedo zokuphucula imeko yokusondelelana emtshatweni wakho.
1. Kiss (kwaye hayi ingoma yeNkosana)
Khumbula ukukanga? Ezo zihlandlo zivuyayo, zigcwele ukuhleka xa uzivalela imilebe kaninzi, uzonwabisa ngokonwaba ngeli thuba lisondeleyo? Sisoloko silibale ukuba zinokuba mnandi kangakanani iiseshoni zokuzonwabisa xa sitshatile xa ngempazamo sicinga ukuba singatsiba kweli nqanaba ukuya kwindawo "elungileyo" (yokuhlangana) ngokukhawuleza. Ke buyela ekuphuzeni. Ukuhlala ixesha elide, ukuthandana, iiseshoni ezifanelekileyo zokuncamisa. Le yeyona ndlela ilungileyo yokubuyisa ulwalamano.
2.Nika ingqalelo kunxibelelwano oluncinci
Ukusondelelana emtshatweni akuphelelanga ekwenzeni uthando. Kukwayindlela ezincinci zokunxibelelana nomlingane wakho kwimini nasemini. Ke nikela ingqalelo kwezi. Qhagamshela ngokuwolana ngokuqinileyo ekuseni ngaphambi kokuba uye emsebenzini, inqaku leposi kwibhokisi yeqabane lakho lisithi uyamthanda, okanye "ucinga nje ngawe" emini.
3. Jonga iqabane lakho- Ngokwenene libabone
Indlela elula yokwandisa ukusondelelana kukujonga ngokubonakalayo kwiqabane lakho xa uthetha nabo, naxa usabelana ngesondo. Rhoqo siyamamelana kodwa asizimanyiswanga kwi-100%. Cinga ngendlela ojonga ngayo kwifowuni yakho, umboniso kamabonwakude, okanye uqhubeke uchwetheza kwi-pc yakho yonke ngelixa iqabane lakho likuxelela into. Okanye uvale amehlo ngexesha lokwabelana ngesondo, ucinga ukuba kuyakunceda ungene emseleni. Ukuzama ukutshintsha le mikhwa kwaye ubone ukuba zenza ntoni ukusondela kuwe. Ngaba iqabane lakho likuxelela ngemini yakhe? Beka kude izikrini, ujike kuye, kwaye utshixe amehlo. Ngelixa usenza uthando, gcina amehlo akho evulekile egxile kwiqabane lakho kwaye ujonge irokethi yokuphendula ngokwesondo phezulu. Olu luhlobo lokusondelelana esithetha ngalo!
4. Lalani kunye ubusuku ngabunye
Uninzi lwezibini zinexesha eliqhelekileyo lokulala. Elinye iqabane linokudinga ixesha elongeziweyo ngokuhlwa ukuze lenze umsebenzi wasekhaya, okanye liphumle nje phambi komabonwakude emva kosuku olunoxinzelelo. Kwenzeka ntoni kule meko kuthintela esi sibini nangaliphi na ithuba lokusondelelana, kokubini okwasemzimbeni (abanakusondela njengoko bengekho kwigumbi elinye kunye) okanye ngokweemvakalelo (akukho kwabelana ngeengcinga njengoko usiya kulala). Ke yenza isiseko sokuthatha umhlala phantsi kwigumbi lokulala kunye busuku ngabunye. Awunokwabelana ngesondo rhoqo ebusuku (kodwa ukuba uyayenza, konke kuya kuba ngcono!), Kodwa uya kuluqinisa ulwalamano lwakho njengoko uthetha kwaye ugonene ngaphambi kokuba ulale.
5. Ukuthetha ngamagumbi okulala: gcina iTV ingekho kweyakho
Izibini ezininzi zinomabonwakude kwigumbi labo lokulala. Bayakonwabela ukubukela ifilimu ngaphambi kokuba balale, okanye bayathanda ukuvula iindaba zakusasa ngelixa belungiselela ukuphangela. Oku kunokubonakala kungenabungozi, kodwa enyanisweni, loo nkqubo kamabonwakude inokuba ikulungiselela ukuqhawuka komtshato. Ifilimu yexesha lokulala iyakuthintela ekuthetheni neqabane lakho, kwaye loo ntsasa yeendaba zikugcina ungatshintshiselani izicwangciso zakho zosuku kunye nomnye. Igumbi lakho lokulala kufuneka libe yindawo engcwele yokulala, isondo, kunye neencoko ezilungileyo. Zenzele ubabalo kwaye uzenzele indawo engenamithombo yeendaba.
6. Zigcineni nisempilweni
Kunzima ukugcina ubudlelwane obusondeleyo kubudlelwane bakho ukuba omnye okanye nina nobabini niziva ngathi nidiniwe, ndingenamtsalane okanye ndidiniwe. Ke naka ingqalelo kwimpilo yakho. Yenza uhlobo oluthile lokuzilolonga ngokuzithandela yonke imihla: ukuhamba, ukubaleka, i-yoga, ukuzolula ... ukuzigcina ulungile, kunye nokuziva womelele kunefuthe elithandekayo kwisifiso sesondo. Ukuba iiponti ezimbalwa ezongezelelweyo zikwenza ube neentloni ekufuneni ukusondelelana neqabane lakho, ziphulukane-umvuzo ufanelekile umzamo owenziweyo ukunciphisa iikhalori kunye nokwandisa umsebenzi wakho womzimba. Inqaku kukugcina ukwimo ukuze uzive ulungile malunga nawe kwaye ngokwendalo ufikelela kwiqabane lakho ukuze wabelane ngale mvakalelo intle.
7. Yenza into ngaphandle kwendawo yakho yokuthuthuzela
Ukuzilolonga okukhulu kukwenza umthambo kunye ukwenza into kunye engalindelekanga kwaphela kwaye ingekho kwisiqhelo sakho. Oku kunokuba kukuya kwiklabhu yomdaniso (cinga ngelixesha lokugqibela ubusenza oko ... mhlawumbi wawungatshatanga!); ukubhalisela umdlalo onzima, ukubhalisa kumasifundisane ukufunda isakhono esitsha, okanye ukufunda ulwimi lwasemzini kunye nenjongo yokuthatha iholide engaqhelekanga. Nantoni na apho nobabini nifunda into engaqhelekanga, kwaye niyenza ecaleni kwelinye.
8. Ukunceda abanye
Ukwenza umsetyenzana ngaphandle kwekhaya kunye kunokwenza imimangaliso yokuphucula ukusondelelana kwakho. Ukuba yonke into eniyenza kunye yimisebenzi yasekhaya kwaye ijolise ebantwaneni, ayithathwa ngokuba "kukuzimanya ngenjongo." Kutheni ungavuni izibonelelo eziphindwe kabini zokukhetha umsebenzi wamavolontiya kunye onikhuphela ngaphandle kwindawo ohlala kuyo apho unokusebenza ecaleni uncede abanye? Izimvo zibandakanya ukusebenzela ikhitshi lesuphu edolophini yakho okanye uququzelele itheko lonyaka le-block block, okanye ufundise ulwazi lokufunda nokubhala kwizikolo ezikufutshane nawe. Kukho iindlela ezizigidi zokuba nibe nenxaxheba kuluntu lwenu ke jongani izibonelelo zasekhaya kwaye ukhethe into ethetha nobabini.